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Updating my MAN CARD with MAN Sports PF3

Wow today was busy. I don't think I've sweat more in one day than I did today. I really dig the work I'm doing for my landlord, Painting all day while listening to my iPod by myself, no a.c. sweat pouring off me I frickin love it!! Took tonight off from the gym, my joints will thank me for this!
 
Day 13
What's up fellas?? So I ran out of Candy Grape PF3 today :( cracking open the fruit punch tomorrow morning. Will be interesting to see if the flavor of it is as good as cg. Trained shoulders today really had to warm up good as my joints are jacked!!

BB Shoulder Press
Bar x 20x2
95x12x2
135x10
185x8x2
225x6x2
185x8

Arnold Presses
45x10x3
This was giving my elbow fits so decided against going heavy

Front Raises ss with Side Laterals cable
3x12 per

BB Shrugs
225x10
245x8
275x6
315x4

Delt Destroyers
(50x30 + 40x20 + 35x15)x3
 
I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
 
Budman7811 said:
I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
Click to expand...

I didn't even think to ask for unflavored. Oh well don't know what I'd mix it with anyways.
 
Those shoulder presses at 225! Beast mode! Nice workout Reggie. Hey, PM me your addy, I have something for you.
 
Budman7811 said:
I passed on the fruit punch and went unflavored. Works pretty good mixing with other things. For some reason I haven't noticed the little bit Of clumping like the Candy grape
Click to expand...

good to know, mine clumps alittle
 
Day 14
Let's talk Fruit Punch....... Not bad, not as good as Candy Grape but for a fruit punch it's pretty good. It mixes the same as the grape, but does stick to the sides of my shaker more. Hit triceps at the gym this morning and then tonight trained biceps at home.

AM
Vbar Pushdowns
3x10 warm up
5x12 pyramid style

Standing DB Single Arm Tricep Extentions
6x12

Incline Skull Crushers
3x10

Decline Skull Crushers
3x10

Looking for something different to try for tris if any of you know a good one.

PM
Standing DB Curls alternating arms
20x12x3 warm up
30x12
40x10
50x8
60x6
50x8
40x10
30x12

Incline DB Curls
30x10x4

Preacher DB Curls
40x10
50x10x3
 

I laughed at the pic of the baby carrying the plates! Lolrof
 
Day 15
Thinking of adding a scoop of leucine pre training to see what effects it may have on me, but not today. Did my normal dosing protocol today and was able to make it to the gym to train back. Gym was packed of course but luckily there was a squat rack open so I could do some rack pull shrugs. If you've never tried these give them a shot. Basically do a pull and then bust out a couple shrugs then back down etc

Rack Pull Shrugs
135x12 5 shrugs per pull
185x10 5 shrugs per pull
225x10 5 shrugs per pull
245x10 3 shrugs per pull
315x8 1 shrug per pull

Face Pull Ladders
6x12

Stiff Arm Pushdowns
6x10

Full Range Pulldowns
5x10 went lighter weight here and 8 second negatives
 
niners4reggie said:
Day 15
Thinking of adding a scoop of leucine pre training to see what effects it may have on me, but not today. Did my normal dosing protocol today and was able to make it to the gym to train back. Gym was packed of course but luckily there was a squat rack open so I could do some rack pull shrugs. If you've never tried these give them a shot. Basically do a pull and then bust out a couple shrugs then back down etc

Rack Pull Shrugs
135x12 5 shrugs per pull
185x10 5 shrugs per pull
225x10 5 shrugs per pull
245x10 3 shrugs per pull
315x8 1 shrug per pull

Face Pull Ladders
6x12

Stiff Arm Pushdowns
6x10

Full Range Pulldowns
5x10 went lighter weight here and 8 second negatives
Click to expand...

If you tell me to, I probably should! Your progress is always amazing.
 
Day 16
Went ahead and changed up my protocol today I added 1 scoop of Leucine to my pre training. Interested to see what happens from here on out. Haven't noticed any GI issues with the fruit punch so far :) Trained chest and shoulders today fasted.


Incline BB Bench
Bar x 20x3
135x10
185x10
225x8x2

Decline BB Bench
135x15
225x10
245x8
275x6
245x8
225x10

Incline Flyes
5x12

Decline Flyes
5x12

Cable Crossover Ladders Tri-Set lowest for 10 straight to middle for 10 then to the top for 10=1 set
3x30

Arnold Press
40x12x2
50x10x2

Delt Destroyers
(50x30 + 45x20 + 40x15)x3

Front Raises ss with Side Lateral Raises cables
4x10 per
 
Day 17
What's up fellas?? Felt great today, had a great interview at a local gym and hit biceps pretty hard!! Protocol is the same, didn't notice a huge difference in how I felt this morning, but will stick with the extra dose of leucine.

Standing DB Curls
30x12x2
45x12
50x10
60x8
50x10
45x12

Incline DB Curls
40x15x3

Wide Grip Cable Curls
80x10x3

Spider Curls
75x10x3

20 minutes of hiit
Jump rope 2 minutes on 1 minute off for 10 minutes
Heavy Bag 1 minute on 30 seconds off for 5 minutes
Stair Climber 1 on 30 seconds off for 5 minutes Lvl 16 Fat Burner Mode

As soon as my wife gets home I'm going to head back to the gym so I can get in some tricep work.
 
That's my mindset as well. Train and diet as if I'm competing, gives me more motivation
 
Day 18
Wow, is it really already day 18?? Crazy how fast this log is going!! Anyways felt good again today although I feel like I'm possibly retaining some water. I ended up drinking about a gallon and a half to help with that issue. Trained back at home tonight so was only able to get in db work.

Standing Bent Over DB Rows both arms simultaneously
30x15x2
50x12
60x10x2

Traditional Bent Over DB Rows
60x12
80x10
90x10x2
80x10

Face Down Incline Rows
40x12x5

Finished off with a db deadlift kind of thing. Unfortunately the heaviest dumbells I have are 90s
90x12x4
 
Got up this morning and did some fasted cardio. Holding off on PF3 until later when I hit legs.

Treadmill Lvl 3 for 3 minutes then Lvl 4 for 4 minutes then Lvl 5 for 5 minutes.

Stairclimber 8 minutes Lvl 15 fat burner mode
 
niners4reggie said:
Got up this morning and did some fasted cardio. Holding off on PF3 until later when I hit legs.

Treadmill Lvl 3 for 3 minutes then Lvl 4 for 4 minutes then Lvl 5 for 5 minutes.

Stairclimber 8 minutes Lvl 15 fat burner mode
Click to expand...

You could consider a scoop during fasted cardio, nothing but good could come of that :D
 
niners4reggie said:
I haven't but it's always been in the back of my mind.
Click to expand...

it's definitely an experience and you learn so much along the way, especially about yourself and your body

Given the work you're putting up in this log you should definitely lean on the side of competing over not if you ever have the time to do it
 
allnatural923 said:
it's definitely an experience and you learn so much along the way, especially about yourself and your body

Given the work you're putting up in this log you should definitely lean on the side of competing over not if you ever have the time to do it
Click to expand...

Nah, he wants to give the other guys a fair shot! Lol
 
allnatural923 said:
it's definitely an experience and you learn so much along the way, especially about yourself and your body

Given the work you're putting up in this log you should definitely lean on the side of competing over not if you ever have the time to do it
Click to expand...

Giving it serious consideration. Need to learn how to pose properly though. Any tips on where to go online?
 
Day 19
What's up fellas? Had a very busy day today. Morning Cardio, then filled a horse trailer with stuff left behind at a mobile home from previous tenants, then ripped out all the carpet in that trailer and prepped the walls. This is the fourth trailer in a row that has a purple room!! Wouldn't be so bad if my landlord didn't supply me with the thinnest white paint money can buy. Oh well I guess it gives me more hours gotta love that!! Anyways then I hit the gym to train legs.

Hack Squats
90x12
180x12
360x10
450x8x2

Hammer Leg Extentions
90x12
180x10
230x6x2

Jefferson's
135x10
155x8x2

Stair climber Lvl 15 for 10 mins fat burner mode
 
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