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Getting Shredded with DCP 2.0

Last nights training went great, my chest is telling me so today!!

Incline DB Bench drop sets
30x15x3 warm up
(60x10 drop 50x12 drop 40x15)x3

Flat DB Bench pyramid
50x15
60x12
70x10
80x8x2
70x10
60x12
50x15

Decline DB Bench
70x12
90x10x2

Pushups
30x1
20 second rest
20x1
10 second rest
15x1
5 second rest
10x1
 
Shoulders and legs today still pretty sore but its mainly joints. Will be getting some Joint Rehab soon and hoping that will help.

Seated DB Press
25x15x3
40x15x6

Front Raises to Side Laterals
5x15

Seated Rear Delt Raises
5x15

Db Shrugs
80x15x4

Squats
135x15
205x15x4

Hack Squats
180x15
270x12x4

Hammer Leg Extensions
90x15
180x15x4
 
Trained back at home today, weight pre training was 167

Standing Bent Over DB Rows both arms simultaneous
45x15x3
60x15x4

Flat Bench Bent Over DB Rows
70x15
90x12x3

Incline Face Down DB Rows
50x15x4

Face Down Incline Reverse Flyes
40x12x5
 
Whew!! This workout reminds me how I need to get my volume up! Nice one Reggie!
 
Put in some late night bicep/tricep work, this is what I do when I'm bored lol, I train. Some people get bored and smoke crack.... I get bored and pick up weights!!

Bicep Blasters
20x15x4 warm up
(30x10 + 35x10 + 40x10 + 35x10 + 30x10)x3

Incline DB Curl Drop Sets
(35x10 drop 30x10 drop 20x10)x3

Seated Single Arm Tricep Extentions
4x15

Flat Bench Lying Single Arm Tricep Extentions
4x15

Dips
30x3
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Had a busy day today with a side job that I did for my landlord. No a.c. in the place I was working so I got a great sweat in all day pretty much. Hit up the gym later for some leg work again. 6 caps DCP 2.0 Weight 166.5 pre training.

Squats
135x12x2
225x15
245x12x2
225x15

Jefferson Squats
135x10
155x10x3

Hack Squats
90x15
180x15
270x12
360x10x2
270x12
180x12
90x15

Hammer Leg Extentions
90x15
180x10
230x10x2
180x9
90x12

Macros for the day
72g carbs
255g protein
71g Fat
 
You look shredded brother. Very proud of you!

If I can be so intrusive, since losing all that weight and killing these workouts, how is your health and blood test results?
 
jwa254 said:
Agreed with testo. Looking diced, man. Good work.
Click to expand...

Thanks bro I gotta say this has been a very interesting cut. Had a lot of things going on in my personal life that made it hard to stay on track some days, and without the help of DCP's appetite suppression I probably would've caved on more occasions.



kenpoengineer said:
You look shredded brother. Very proud of you!

If I can be so intrusive, since losing all that weight and killing these workouts, how is your health and blood test results?
Click to expand...

Thanks brother! Your not being intrusive at all, that is a very valid question. I haven't had any labs drawn in awhile tbh so not sure about medically, but I feel really good physically. My energy levels have been very good, my mental state and focus on the bigger goal has been awesome. My one problem in the past has always been waking up in the middle of the night hungry, but I haven't had that issue for awhile. The only physical problem I have is joint pain but as you know that has been an ongoing issue for some time.
 
Last nights training
Weight Pre-Training 167
Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

Rack Pulls
135x12x3
225x12
315x10
405x8x2

Bent Over BB Rows underhand grip
135x12x2
155x10
185x7
185x6
155x10

Full Range Pull Downs
110x15
120x12x3

Stiff Arm Pushdowns ss with Face Pull Ladders
6x15

Will be training chest at home tonight.
 
What's up everyone?? So tomorrow will be my last day of DCP 2.0. I'm sitting at 166 right now so when I wake up in the morning I should be under my goal weight. It has been an interesting run, and I look forward to doing my final review. Trained shoulders tonight, my joints are still pretty jacked up so wasn't able to go as heavy on some things, but still had a good night.

BB Shoulder Press
Bar x 20x2
95x12x2
135x10
185x8x2
225x6x2
185x8

Arnold Presses
45x10x3
This was giving my elbow fits so decided against going heavy

Front Raises ss with Side Laterals cable
3x12 per

BB Shrugs
225x10
245x8
275x6
315x4

Delt Destroyers
(50x30 + 40x20 + 35x15)x3
 
[video=youtube_share;khiUEvLnRbk]http://youtu.be/khiUEvLnRbk[/video]

Final pic Invalid Link Removed
 
Great progress brother!
 
I'd say any fat on you was incinerated! Nice pic brother.
 
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