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Article: Guide To Intermittent Fasting

I jumped in on IF at the start of the month. I did a 15/9 protocol and just this past week started with the Leangains version of 16/8. I've enjoyed it and my body as been responding quite nicely. I definitely needed to lean up, especially my midsection and there's been a pleasant progression in trimming up my belly. Plus, the muscle I have earned is starting to show up, which is another benefit.
 
I started something of a 18/6 window about two years ago. AMy worj schedule has flex and can throw of a designated meal time - and in a lab you're not gonna bring food it.

I came across IF when looking up why I get ravenously hungry 1hr after breakfast going to work - LeanGains answered that with the science to back it up. The more I preach "6 meals a day" the less I believe it. I've always been an advocate for more the "paleo" style but even that has drawbacks. Only in a first world contry America is nutrient so abundant at your fingertips hasn't anyone stop to think this whole thing might be something of a scam?

On a side note, I love big meals like Adonis. It's much easier to resist temptation in food to maintain your fast. It's also fun as goin against society's beliefs.
 
I just eat 2 big.meals during the day , in a way I indirectly fast Lol. Didn't even know I was doing that. I like doing it that way , big meals are awesome.
 
OrganicShadow said:
I started something of a 18/6 window about two years ago. AMy worj schedule has flex and can throw of a designated meal time - and in a lab you're not gonna bring food it.

I came across IF when looking up why I get ravenously hungry 1hr after breakfast going to work - LeanGains answered that with the science to back it up. The more I preach "6 meals a day" the less I believe it. I've always been an advocate for more the "paleo" style but even that has drawbacks. Only in a first world contry America is nutrient so abundant at your fingertips hasn't anyone stop to think this whole thing might be something of a scam?

On a side note, I love big meals like Adonis. It's much easier to resist temptation in food to maintain your fast. It's also fun as goin against society's beliefs.
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Yeah no way would I ever be satisfied currently cutting if I spread out my meal throughout the day. F that!
 
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