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Getting Shredded with DCP 2.0

Hey Reggie, that last pic has you lookin real swole and cut. The shirt you have on in the last video, Black Hills, what is it, ammo?
 
testosteronet said:
Hey Reggie, that last pic has you lookin real swole and cut. The shirt you have on in the last video, Black Hills, what is it, ammo?
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Thanks my man! No it's Black Hills Works It's a company I used to work for providing support to adults that experience disabilities.
 
Last nights leg training

Squats
135x10x2
225x5
275x5x4

Hack Squats
90x12x2
180x5
360x5x4

Hammer Leg Extensions
90x12x2
180x10x2
200x10x2
220x8x2
180x10x2

Jefferson Squats
135x10x5

Weight post training 170
 
I can feel the DOMS setting in to your legs! Yikes! Nice workout brother.
 
kenpoengineer said:
I can feel the DOMS setting in to your legs! Yikes! Nice workout brother.
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Thanks bro, I feel like hell :D thinking about taking tonight off from training. Got up and did a side job painting a few rooms this morning and just got done getting fried while mowing lol I had to look hilarious hobbling around out there pushing that mower!!
 
[video=youtube_share;t7iZNQ1S3qY]http://youtu.be/t7iZNQ1S3qY[/video]

Bent Over DB Rows alternating
50x12
60x10
70x10
90x10x2

Standing Variation simultaneous
40x10
70x10x3

Face Down Incline Rows
45x12x5
 
niners4reggie said:
[video=youtube_share;t7iZNQ1S3qY]http://youtu.be/t7iZNQ1S3qY[/video]

Bent Over DB Rows alternating
50x12
60x10
70x10
90x10x2

Standing Variation simultaneous
40x10
70x10x3

Face Down Incline Rows
45x12x5
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Everyone deserves a little cake and ice cream sometime! Keep it up Reggie!
 
Today kinda kicked my ass. Was busy around the house then had to go finish up a painting job and then came home and did some training. Bis and tris tonight. I am shooting for 20 inch arms I know everyone has that goal right?? Well I started this goal a couple of months ago and at the time my left bicep was 16 1/4" and my right bicep was 17 1/4". Now my left is 17 3/4" and my right is 18 1/2" so getting there slowly but surely. I set a goal month of December so we shall see.

Standing Bicep DB Curls alternating
35x10x2
40x10
50x10x2
60x8x2

Seated DB Curls simultaneous
30x10
40x10x4

30 Degree Incline DB Curls alternating
40x10x3

Hammer Curls alternating
40x10x3

Standing Single Arm Tricep Extentions
30x12x4

Seated DB Tricep Extensions
70x10x2
80x10x2

Flat Bench Single Arm Tricep Extensions
25x12x4
 
Today was chest and it went very well!! Weight is 171 so still hovering at the moment. May get back on the carb cycling for a few days and cut some of it. I will be keeping my fat and protein intake high though as not to drop as fast as I was previously.
Decline BB Bench
135x15x2
225x10
275x5
295x5
305x5
315x5
325x5

Decline Flyes
4x12

Incline DB Around the World
4x12

Incline DB Bench
45x12x2
50x10
60x10
70x8x2
80x6

Incline Flyes
4x12 5 second negatives

Flat DB Bench
50x15
60x12
70x10
80x8
90x6

Pushups
30x2
15x2
 
One thing I must mention about DCP 2.0 is that I seem to sweat my butt off. Anytime I do anything remotely physical, I start sweating. When I train I sweat like it's raining out of my head, I love that!!!
 
niners4reggie said:
One thing I must mention about DCP 2.0 is that I seem to sweat my butt off. Anytime I do anything remotely physical, I start sweating. When I train I sweat like it's raining out of my head, I love that!!!
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I heard sweating was quite common on DCP 2.0. I'm curious to find out if it keeps me warm and sweaty in the wintertime.
 
Got home too late tonight to make it to the gym and instead of wasting another back day on just doing db work I decided to do some bicep drop sets. Felt great tonight.
Appetite has slowly increased for over the last few days. I have tried sticking to a caloric defect, but have been unable to due to different personal factors. I think once life settles down a bit I will have no problem getting back on track. Weight was 171.5 pre training tonight. Took my normal 6 caps of DCP 2.0 today.

Standing DB Curls
25x12x2 warm up
30x10 drop 25x10
40x10 drop 30x10
50x10 drop 35x10

Seated DB Curls
(40x10 drop 30x10)x3

Preacher Curls
45x12x3

Hammer Curls
30x12 drop 15x12
(35x10 drop 25x10)x3
 
Just caught back up. Life has been nuts. Sounds like yours has been too beastmode. Don't sweat about the glycogen weight, & just do your best with the diet. Staying on your grind it appears, but I wouldn't have expected any less :)

Training happens around real life, so don't add self-imposed guilt to your real stresses - just put the best foot forward you can, like you've been doing, & you're bound to be greater than if you didn't try at all.
 
niners4reggie said:
Got home too late tonight to make it to the gym and instead of wasting another back day on just doing db work I decided to do some bicep drop sets. Felt great tonight.
Appetite has slowly increased for over the last few days. I have tried sticking to a caloric defect, but have been unable to due to different personal factors. I think once life settles down a bit I will have no problem getting back on track. Weight was 171.5 pre training tonight. Took my normal 6 caps of DCP 2.0 today.

Standing DB Curls
25x12x2 warm up
30x10 drop 25x10
40x10 drop 30x10
50x10 drop 35x10

Seated DB Curls
(40x10 drop 30x10)x3

Preacher Curls
45x12x3

Hammer Curls
30x12 drop 15x12
(35x10 drop 25x10)x3
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Good plan bro, sorry I have been absent, so friggin busy. I am following best I can though!
 
jwa254 said:
That's nuts. It gets cold in Virginia, but not THAT cold haha
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I often wonder why in the hell I live in an area where if you stay outside too long in the winter you'll freeze to death :smashfreakB:

Hyde said:
Just caught back up. Life has been nuts. Sounds like yours has been too beastmode. Don't sweat about the glycogen weight, & just do your best with the diet. Staying on your grind it appears, but I wouldn't have expected any less :)

Training happens around real life, so don't add self-imposed guilt to your real stresses - just put the best foot forward you can, like you've been doing, & you're bound to be greater than if you didn't try at all.
Click to expand...
Thanks buddy!!

drewsicle3210 said:
Good plan bro, sorry I have been absent, so friggin busy. I am following best I can though!
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No worries my man, I know how life gets.
 
Kept my diet in check today, even though there was a lot of temptation. My aunt passed away yesterday, and my daughter and I went out of town to my other aunt's house to mourn and talk about the arrangements. She had 9 kids and they all have their own agenda, so needless to say it was quite a chaotic day today. My mom and aunt kept trying to get me to try this or just a taste of that :ugh1:Got home and was more than ready to hit the gym!! 6 caps DCP today

Rackpulls
135x12x2
225x10
315x10
425x3
455x3
495x3
225x10

Bentover Db Rows
70x10x2
110x8
125x8x2

Widegrip Lat Pulls
130x15x2
140x12
140x10x2

Facedown Incline Rows
50x10x3

Facedown Incline Reverse Flyes
40x10x3

Facepull Ladders
7x12

Weight pretraining was 171
 
Workout looks killer. Sorry about your loss! Most of the older generation takes pride and comfort from making food, it's all good.
 
jwa254 said:
Sorry to hear about your loss, bro. Good job being strong-willed.
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Appreciate it bro, it was a tough day yesterday, but I think it may have helped fuel my training, and it taught me what not to do when my own mother passes.
kenpoengineer said:
Workout looks killer. Sorry about your loss! Most of the older generation takes pride and comfort from making food, it's all good.
Click to expand...
Ya my mom is big on making sure I eat lol
 
Had a great breakfast this morning with my 2 caps of DCP, lots of fiber and protein so should be good for awhile
 
Resolve said:
Sorry to hear about your aunt. On a lighter note though, 75g instead of 50 makes a big difference in satiety in my experience. 50 I just blow through, but ~75-100 seems a lot more sustainable.
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I agree and with the DCP 2.0 being as strong as it is, I won't drop weight so quickly. The 8 pounds I lost my first week was way too much way too fast!!
 
Four caps of DCP in so far, diet has been great today. Carbs are at 55 grams so gives me some leeway for my post shoulder training meal tonight. Trained chest today. Felt great and really was able to work up a nice sweat. Weight pretraining was 170.5



Decline DB Bench
40x15x2
50x15
70x15x2

Decline Flyes
25x15
35x15x3

Incline Around The World
4x12

Incline DB Bench
40x15x2
50x15x3

Incline Flyes
30x15x4

Flat DB Bench
40x20
50x15
60x15x3
 
Round 2 complete!!

Seated DB Shoulder Press ss with Arnold Press
3x12 warm up
4x15 per

Standing DB Front Raises ss with Side Lateral Raises
4x15 per

Delt Destroyers
(45x30 + 40x20 + 30x10)x3

DB Shrugs
4x20

Macros for the day
72g Carbs
230g Protein
53g Fat
 
Haven't been hungry at all today. Went to my aunts funeral then out to eat with family. Got a few bites in and started feeling sick to my stomach so put down my fork. Brought home the rest of it and might give it a shot later but who knows. Training bis/tris tonight so should be ok to do so on a low calorie day.
 
Well still haven't eaten much and it really hasn't affected me at all. Had a great night at the gym. Aside from some elbow pain I feel pretty good. 6 caps DCP 2.0


Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
57.5x12 WG + 75x12 CG
(65x12 WG + 75x12 CG)x2
(80x10 WG + 75x10 CG)x2

Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
30x15
40x12x3

Incline DB Spider Curls
45x15x3

Incline Skull Crushers
bar x 25
75x12x3

Decline Skull Crushers
bar x 25
75x15x3

Standing Single Arm Tri Extentions
25x12x4 per

Flat Bench Dips
30x3
 
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