Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Purus Labs Build Sixxer up in the off season

Grambo said:
Poptarts just have that nostalgia feel/taste to them.

The normal are pretty fat heavy. Strong discipline opening a pack and eating one. ;)
Click to expand...

Yeah, I don't really get cravings for sweets. I think I eat so much cereal and high GI foods on this diet I never want sweet food. Eating 1 pop tart is easy. I had some peanut butter pop tarts, they were amazing.

My weight is hanging around the same since day 1. I was hoping to slowly climb about a lb or 2 a week. Strength is the same.

I am enjoying the flavor of both condense and d pol. Looking forward to two weeks from now. I am hoping strength and weight increase. My vascularity is looking really good intra workout. Post workout is insaine. I am not siting near contest shape and still have veins through my obliques. Crushing legs tonight. I have a client that wants to compete late 2014 that am training with. Gotta leave em hurting.
 
God I crave sweets all the time! Espeically pop tarts snd doughnuts lol
 
Danb2285 said:
God I crave sweets all the time! Espeically pop tarts snd doughnuts lol
Click to expand...

I crave my sons snacks on cuts for contest.

He eats peanut butter oreo's, pop tarts, and turtle cookies. My wife is the culprit of the turtle cookies. She bakes them on a weekly basis for her and my son. Both are rails too. You'd think by this post they'd be fat a$$3$. But my wife is 5-6 118lbs and my son is 43" and 40lbs. He is a rail at 5 yrs old, but he is active. Plays soccer karate and swims a bout 3-4 times a week.


On a side note. I destroyed my legs and I want to cry. I am already in pain severe pain. I love training with young eager clients. This guy is a go getter. I first started off with just making his routines and diet. Now I have been training him twice weekly and he pushes himself. I though he was going to puke post leg press. I know I was swallowing mine. As a trainer, I don't show weakness; I just keep pushing. Today was one I the most beastly leg workouts I ve had in a while. I will update later.
 
Budman7811 said:
I'm going to have to pick your brain... Maybe fatten your wallet, that is if you've got PT credentials.
Click to expand...

Whatya need. I am a Master Fitness Instructor and been so since 02. I also have group training but don't do any. I do more diets then anything, along with pre comp bc I work full time and the wife and I own a business. If you need anything pm me bro.

I hope to start my CSCS for a strength trainer this year. It's costly though, and pretty tough. But I got all the pre requ's done.
 
Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?
 
Budman7811 said:
Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?
Click to expand...

Pm me your email addy and I will send you a few sample diets that may be better for you. I can send them over tomorrow from a few clients or help you design a better fit. I will also send you a book on Carb back loading, which is the diet I am doing now. It's not something I ve done before this year. I am normally very tradition in the terms of dieting. I love carb cycling for cutting fat an believe a lot in Shelby Starnes practices. It's the most effective dieting tactics I ve ever learned.

Pm we live close bro.
 
Budman7811 said:
Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?
Click to expand...

Sixxer has been talking and sort of working with me. He's a good dude, have seen a client he's prepped and the dude was massive and shredded!
 
bean5er said:
All caught up bud. Thought I subbed but oh we'll.

Great detail per usual.
Click to expand...

Thanks bro. Appreciate the kind words. Glad to have you aboard.
 
Budman7811 said:
Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?
Click to expand...

Emailed ya bro.
 
tyga tyga said:
Sixxer has been talking and sort of working with me. He's a good dude, have seen a client he's prepped and the dude was massive and shredded!
Click to expand...

Thanks. He is making great strives. I have another boy getting ready for physique, this boy is getting freaky cut and big. I want him to let me post up his progress. I believe he doesn't like his pre bc he is so different looking now. But he has good discipline and works hard.
 
August 21, 2013

227.5 lbs


Weigh is holding strong in the 227 lbs range. No noticeable strength gains, which is in par with expectations at this point. I have been on D- Pol am condense for only a few days and this diet for about 3 weeks. However, I am maintaining a steady weight, steady energy, and feel really good. Normally, when I eat crap I feel like crap. I have strayed well out of my norm for this diet and do not feel even a least bit held back. I feel great.

Condense is quite a surprise, I am very happy with the good boost of energy, pumps, and focus I am bringing to the gym. Even being carb less till post workout, I feel mad pumps and have the urge to keep training. I am using 1.5 scoops which makes condense a 30 serving container at that dose.

D- Pol is being taken with food and vitamins, I and also tanning a couple days a week to keep vitamin d high.


450- woke up
550- coffee
650- coffee
730- BCAA
1030- vegie/ turkey lasagna - low carb, zucchini is used in place of noodles
230- chicken breast/ spinach
455- beef/ green beans - d pol, multi, and caffeine

555- condense and creatine 1.5 scoops
605 - trained legs - BCAA
745- change up- fruit protein shake- bloated as hell
830- homemade chicken quesadilla
930- finished protein shake from earlier- I ll explain later. Gotta run.
 
Strain in rib area has me down for the count. Sucks. My training questions you had, my recent workouts are in my sig.
 
tyga tyga said:
Supports test levels
Click to expand...

Yup, there are other factors such as bone strength and more. But the test support is the focus for muscle building.
 
Have to give my quad routine from Wednesday. Been a little busy, worked till midnight last night. Had a bit paperwork from the business am now I am all caught up.

Quads-

Squats -

2- warm up sets 135lbs x 10

Stretch for about 2 minutes

5 sets 5 reps 225,275,275,275,295 1-minute break between sets

Drop set - 295-3, 275-3,185-6,135-8- exhausted

Leg extensions super setted with lunges
3 sets 10 reps (2:2:2)
1 set 15 reps (1:4:1)
1 sets 25 reps

Hack squats knees pressed together

3x12

Leg press

3 sets 10,8,8

Calves
5 sets heavy seated
Stairs.
 
Dayam! Now that's a day. I'd be f'ng dead after the 5x5 squats alone. I'm going to do this next week. If you don't hear from me, I didn't make make it out..
 
Facetoface said:
Dayam! Now that's a day. I'd be f'ng dead after the 5x5 squats alone. I'm going to do this next week. If you don't hear from me, I didn't make make it out..
Click to expand...

It is a killer quad routine bro. Killer.
 
Yesterday I missed the gym due to work. It was back day and one of my favorite routines. I woke up to 227.5lbs.

Felt good, all day.

It was a rainy day though one if those days it would be great to sleep all day.

Diet:

450 - wake up
600- coffee
800- monster rehab protein-
1000- 2 while eggs, 4 chocked tenderloins on the George Forman
230- beef, zucchini
600- beef, green beans
1030- 5 pieces turkey bacon, 3/4 cup egg whites, mushroom onions, 1 piece turkey sausage maple an spinach with 1/8 cup skim mozzarella - see photo
1-small bowl of cereal
12- sleep

Invalid Link Removed

I love that meal. Taste so good
 
02sixxer said:
Yesterday I missed the gym due to work. It was back day and one of my favorite routines. I woke up to 227.5lbs.

Felt good, all day.

It was a rainy day though one if those days it would be great to sleep all day.

Diet:

450 - wake up
600- coffee
800- monster rehab protein-
1000- 2 while eggs, 4 chocked tenderloins on the George Forman
230- beef, zucchini
600- beef, green beans
1030- 5 pieces turkey bacon, 3/4 cup egg whites, mushroom onions, 1 piece turkey sausage maple an spinach with 1/8 cup skim mozzarella - see photo
1-small bowl of cereal
12- sleep

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87520"/>

I love that meal. Taste so good
Click to expand...

Ill be missing the gym for next few days... Pulled a muscle in ribs and it is the most unbelievable pain I've had in a while.
 
Budman7811 said:
Ill be missing the gym for next few days... Pulled a muscle in ribs and it is the most unbelievable pain I've had in a while.
Click to expand...

Ooooooo. That's stinks. Ribs are sensitive.
 
Grambo said:
There are numerous.
Also studies show large decencies even in people getting adequate sun.
Click to expand...

Yes there are. I argue this so much.
 
Budman7811 said:
Look a like I am going to be hitting the VitD a little more. What is the recommendation of daily dowsing?
Click to expand...

I don't supplement it with a pill, I tan and get sun exposure. Nothing trumps UV exposer when it come to Vit D.

I ve been to two supplement seminars both had classes on vitamin d and both showed studies stating that pill supplementation and injection were both inferior to a uv tanning bed or regular exposure to sunlight.
 
02sixxer said:
I don't supplement it with a pill, I tan and get sun exposure. Nothing trumps UV exposer when it come to Vit D.

I ve been to two supplement seminars both had classes on vitamin d and both showed studies stating that pill supplementation and injection were both inferior to a uv tanning bed or regular exposure to sunlight.
Click to expand...

I live in Florida.... I get plenty of exposure. I just was wondering for extra
 
Budman7811 said:
I live in Florida.... I get plenty of exposure. I just was wondering for extra
Click to expand...

That was part of one study. They took 50 or so people from here and other high sun exposure areas to test their Vit D. Most were low. The reason is we always have clothes on to block us from direct sunlight. Roofers and careers like that usually have adequate vit d.
 
Ok update for Friday August 23, 2013

227.5 lbs


I was up through the night with my son. He was sick coughing and throwing up. He had to stay home from school.

630-830 - I layed down gor a couple hours
830- coffee
1000- eggs, turkey bacon, avocado
1230- beef, cabbage Asian salad, see photo
230- protein shake, dpol, fit multi vitamin
230- tanned
250-condense, creatine
310- workout back
4 trained biceps with a client
500- finished up with 44g of iso and waxy maize
630- dinner white rice and homemade chicken nuggets
800- cereal
930- oatmeal with casein



Invalid Link Removed


I ll update workout in a bit.
 
Reason for the photo was to show my BBQ sauce. Love t sugar free Paula dean.
 
Whats your views on waxy maize? I took it for a while but there is a lot of contradicting articles on it. i
 
What do you bread your homemade chicken nuggets out of? You eat gluten free right?
 
Wilsy7 said:
Whats your views on waxy maize? I took it for a while but there is a lot of contradicting articles on it. i
Click to expand...


Spikes insulin post workout. I want the quickest response. Maltodextrin dextrose and waxy maize are the quickest carbs. Waxy maize is cheap and effective. Now the products like karbolic and karbolyn are more complete for both quick and sustained carbs. But much more expensive.

Proof of insulin spike. Those who use insulin, such as pro body builders, use waxy maize with insulin. If it didn't work they would go hypo from the insulin.
 
Workout from Friday August 23,2013


Well I missed Thursday as I said earlier, so back was the main focus today.

I took my pre and wanted to get in and just hurt myself. Condense was very good, and I wanted to drink more bc I like the flavor.

I got in about 5 min after taking condense. I put my son in kiddie gym and went over to hit bent over rows. As soon as I set my weights up, here comes this old man, he stops and starts talking. I kinda rudely gave short answers to retarted questions, such as so how often do you work out, I see you here a lot. Should I eat chicken or beef? I was kinda annoyed as all get out. I put my beats over my ears and began to lift, to Lincoln Park. Good timing. I did a warm up set. Stretched out a bit. And another warmup. The guy is still standing over my weights.

I started to change out to a working set and he started to help. He was talking but I couldn't hear him due to the beats. I did a working set and he signaled for me to take off my headphones. Just began rambling. I said I have to do my sets, I don't have much time. He walked away but came back twice to talk. So annoyed I couldn't get my groove. But tried the best I could.

Back routine-

Bent over rows-

2 warmup set

4 working sets

Reverse grip bent over rows

3 sets 12 reps.


Skipped t bar bc the d-bag was standing there wanting to talk.

Went to wide grip pull downs

2 light sets

3 heavy sets

1 drop set

Reverse grip mts row on hammer strength

Started heavy 90 lbs each arm and did it till failure all the way to 20 lbs moving down by 10's then rested 2 min and did the same thing moving back up

Single arm db rows

3 sets 8 reps

Wanted more but had to train biceps with a client.

Biceps

2 sets 15 reps each arm warm up


Preacher curl

5 sets 5-8 reps heavy as hell.

1 major drop set. 90,80,70,50,30 all till failure no rest, just enough to switch


Wide grip bb curls super setted with outside db curls

60lbs bb for 10 rep x2 sets
30lbs db for 6-8 reps x 2 sets



Close grip bb curls super setted with across body db curls

60lbs bb for 10 rep x2 sets
30lbs db for 6-8 reps x 2 sets



Hammer curls super setted with incline seated iso curl

Hammer db heavy heavy heavy for 5,5,4,5 reps

Seated iso curl- 8 reps ea but didn't finish last two sets made it to 6


Then finished with db @ 35,30, 27.5, 25, 22.5, 20, 17.5, 15, 12.5, and 10 all till failure. Hard flex nice twist on top end and slow concentration on eccentric motion. I wanted to scream it hurt so bad. I was soaked with sweat couldn't drink my bcaa's or remove my beats.

Once my client joined me my intensity went through the roof. Energy was high and focus was the best it's been. I was in the zone.
 
Now for Saturday August 24


Great day! Day for fantasy football draft and party. I have a big draft party each year.

Woke up, met a client (female) trained her for half hour and did posing for 1/2 hour. Wow is her body crazy right now. She has really transformed into another level. Legs and butt are out of this world. Calves are just amazing. Her mid section is tight. She is 5 weeks out and looks 1 week out.

Then hit the gym for me and hard too.

Hamstrings.

Standing ham curls single leg

2 warmup

5 working , last doing a reverse pyramid down from 100 to 40 lbs


Straight leg deads

5 sets of 8 reps


Lying leg curls.

Make sure hips stay down and did
3 sets of 8 heavy

Did 2 sets of seated leg curls

1 set of 8-10 second holds as many as I could

1 set of half reps till failure

Dead lifts

1 set of 8
3 sets of 5, last set was 8 reps



Diet way off due to ff party

Morning coffee protein smoothy
Gym and condense then BCAA
Post workout protein and 1/2 serving of waxy maize
Then at the party 3pm to 7pm 4 pieces of pizza and about 10 wings and 3 beers, I really don't drink very often
900 chicken breast and yogurt
 
tyga tyga said:
What do you bread your homemade chicken nuggets out of? You eat gluten free right?
Click to expand...

Oh I was going to say earlier. I eat a lot of gluten free meals and mainly prefer it due to gluten making me feel bloated. But I am not 100% gluten free. I go with the flow till pre comp. About 15 weeks out is all about me.
 
02sixxer said:
Oh I was going to say earlier. I eat a lot of gluten free meals and mainly prefer it due to gluten making me feel bloated. But I am not 100% gluten free. I go with the flow till pre comp. About 15 weeks out is all about me.
Click to expand...

I've gone gluten free to see if it clears/minimizes my psoriasis. Seems it is help to some degree. I'm going to have to give your pork rinds and chunk chicken a go for some chicken nuggets
 
tyga tyga said:
I've gone gluten free to see if it clears/minimizes my psoriasis. Seems it is help to some degree. I'm going to have to give your pork rinds and chunk chicken a go for some chicken nuggets
Click to expand...

I cut the chicken into 1 inch squares the. Throw them into egg then pork rinds. I then bake them on 350 for about 20 minutes.
 
Facetoface said:
Sugar free BBQ and nuggets breaded with pork rinds? Bam! I'm getting good stuff from your log every day!
Click to expand...

Awesome man, I like throwing out as many ideas as I can for peeps. When you go through contest reps you start to get creative.
 
Update for August 25, 2013-

Woke up and weighed in at 226.8 lbs, I expected to be more from my intake the day prior.

Mad an awesome Coffee smoothy to take to church with me. (1 scoop Choclate ISO-100, 1 TBSP PB, 2oz Coconut Milk, 2oz Almond Milk, 5-6 oz intant coffer in hot water poured over 8 ice cubes, 2 splenda- Blend to perfection)

Meal-2 Egg Omelet with Beef, Tomatoes, Cheese, jalepenos, and onion, served with sourcream and salsa. from this mom and pop restaurant
Gym time- condense and creatine- HIIT style workout with
meal 3- maltodextrin and ISO whey
Meal 4- White Rice and CHicken
Meal 5- Cereal 2 bowls, Casein and WHey
Meal 6 Chicken and Oatmeal

Gym Routine-
HIITstyle weight training

Bench press - 1 min non stop 2 min rest, 1 min lateral cable row, 2 min rest- repeat 3 times
1 Min hammer strength declin press, 1 minute plank- 4 minute rest-3 sets
1 minute incline sit ups, 30 sec superman stretch- 4 minute rest- 3 sets
1 fluter kicks, 1 minute push ups- 4 minute rest- 3 sets

done

not a bad little fly by your seat routine. Did this with a client 5 weeks out from his first contest.
 
Invalid Link Removed



Here ya go.
 
02sixxer said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87695"/>

Here ya go.
Click to expand...

Oh not what you were looking for.
 
Invalid Link Removed

Starting point for bulk


Invalid Link Removed

1 month in


Invalid Link Removed

2 months in

That is not far off. I will get some up next month of 3rd month
 
You must log in or register to reply here.
Back
Top