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>>MID-SUMMER THERMO-Charged Workouts & Food-PUMPS For ALL!

THE GOODS HAVE ARRIVED!!!Invalid Link Removed

Thanks again boys this is a hell of a stash! And perfect timing as I used my last sample of oep powder yesterday. Been using it in the mornings to get me through to lunch fasted (trying out some IF for a few weeks). This is the ford product that has ever actually suppressed my ravenous appetite ha. Take I pack split into 2 24oz shakes at 8:30 and 10:30 am and sip til lunch at 12. Energy te first day was off the chart but has since been just right. I like to split the dose so I can enjoy it longer ;). Great stuff here. Can't wait to try out the blue raz!
 
borobulker said:
So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

My question - there are no right/wrong answers, but I'm interested...

What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

I'll pick 2 winners on Monday! Holler!!!
Click to expand...

For me personally the breakthrough I had in getting to the leanest I've ever been (6%bf after an entire life of 15-20%!) was the simplest thing: focus on your diet and let it dictate your training, not vice versa. Completely relearning everything I "thought" I knew about a "good clean" diet to go along with and exercise program led me to my best and a lifestyle change as far as what I keep in the fridge and cupboard. Sometimes it's the smallest things that make the biggest changes and that was it for me.
 
booneman77 said:
THE GOODS HAVE ARRIVED!!!Invalid Link Removed

Thanks again boys this is a hell of a stash! And perfect timing as I used my last sample of oep powder yesterday. Been using it in the mornings to get me through to lunch fasted (trying out some IF for a few weeks). This is the ford product that has ever actually suppressed my ravenous appetite ha. Take I pack split into 2 24oz shakes at 8:30 and 10:30 am and sip til lunch at 12. Energy te first day was off the chart but has since been just right. I like to split the dose so I can enjoy it longer ;). Great stuff here. Can't wait to try out the blue raz!
Click to expand...

Thanks for the update and feedback booneman! Enjoy the goods!
 
hugojaya said:
I didnot open the tub yet..I used one of the sample OxyELITE Pro® powder pack. It said take 1 pack..and that's what I did. I am now seeing also the appetite suppression factor. I usually eat at this time..but I am not at all hungry. I am waiting with great joy for arm day...I want to try out the yok3d....I had my eye on that ..when it first came to market!!
Click to expand...

Gotcha. I believe the sample packs are 1 scoop per pack. Yok3d is great stuff, one of the few pump products I notice a real difference with. I'm surprised it doesn't get more attention than it does.

borobulker said:
So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

My question - there are no right/wrong answers, but I'm interested...

What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

I'll pick 2 winners on Monday! Holler!!!
Click to expand...

Uh oh!!! Surprise contest! Get in on it people!
 
booneman77 said:
THE GOODS HAVE ARRIVED!!!Invalid Link Removed

Thanks again boys this is a hell of a stash! And perfect timing as I used my last sample of oep powder yesterday. Been using it in the mornings to get me through to lunch fasted (trying out some IF for a few weeks). This is the ford product that has ever actually suppressed my ravenous appetite ha. Take I pack split into 2 24oz shakes at 8:30 and 10:30 am and sip til lunch at 12. Energy te first day was off the chart but has since been just right. I like to split the dose so I can enjoy it longer ;). Great stuff here. Can't wait to try out the blue raz!
Click to expand...

Yeah buddy! Thanks for the update booneman!
 
borobulker said:
So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

My question - there are no right/wrong answers, but I'm interested...

What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

I'll pick 2 winners on Monday! Holler!!!
Click to expand...

Definitely calorie counting and eating super clean. Hitting that am cardio for a hour or two and then come back and weight train at night!
 
dkgreene88 said:
Definitely calorie counting and eating super clean. Hitting that am cardio for a hour or two and then come back and weight train at night!
Click to expand...

Yeah buddy second on that am cardio... Fasted, right out of bed for me is the best.
 
borobulker said:
So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

My question - there are no right/wrong answers, but I'm interested...

What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

I'll pick 2 winners on Monday! Holler!!!
Click to expand...

Best tip I can offer is to add a little 20min jump rope session at the end of the day outside. No matter where you live there's always a space to have an rather intense session where its you, your thoughts, and tomorrows goals.
 
TheMovement said:
Best tip I can offer is to add a little 20min jump rope session at the end of the day outside. No matter where you live there's always a space to have an rather intense session where its you, your thoughts, and tomorrows goals.
Click to expand...

I need to do this. I've always been awful at jumping rope and its such a beast of an exercise. Don't think you can beat it and rowing for full body cardio.
 
booneman77 said:
I need to do this. I've always been awful at jumping rope and its such a beast of an exercise. Don't think you can beat it and rowing for full body cardio.
Click to expand...

Know exactly what you mean, Ive added 2 days for it solely to help ease down a hard day, rowing is something I need to def. add in. Im that guy who looks at the row machine and detours straight to the ab mats instead lol.
 
TheMovement said:
Know exactly what you mean, Ive added 2 days for it solely to help ease down a hard day, rowing is something I need to def. add in. Im that guy who looks at the row machine and detours straight to the ab mats instead lol.
Click to expand...

I been using the row machine and my cut is going into hyperdrive....its been the best method of cardio for me.
 
TheMovement said:
Know exactly what you mean, Ive added 2 days for it solely to help ease down a hard day, rowing is something I need to def. add in. Im that guy who looks at the row machine and detours straight to the ab mats instead lol.
Click to expand...

hugojaya said:
I been using the row machine and my cut is going into hyperdrive....its been the best method of cardio for me.
Click to expand...

I used to live on the rowing machine in college for the exact reason Themovement said... Everyone else avoided it ha. When was the last time you saw the hot sorostitute who didn't wanna break a sweat get on there?... Ill tell you what tho, since it was in the back of the cardio room, the view was fantastic ;) and the results weren't bad either ha
 
2 other things

1- the importance of HIIT Cardio in retaining muscle and allowing for extra fat burning
2- THe necessity of Refeeds/Cheat meals to help spike t3, leptin and hormone levels to continue fat burning and increase metabolic fat burning.
 
The Solution said:
2 other things

1- the importance of HIIT Cardio in retaining muscle and allowing for extra fat burning
2- THe necessity of Refeeds/Cheat meals to help spike t3, leptin and hormone levels to continue fat burning and increase metabolic fat burning.
Click to expand...

Agreed brother. I had a hard time forcing myself into cheat meals.. but when I finally did, I started losing ALOT more fat
 
One more day to get your entries in!
 
Bump for Entries!!! I think its about time I started another training log and maybe I will name it Becoming a Monster w/ Prime Pumps
 
My two things

1. Set a goal and use your mind to control all aspects of that goal. Bodybuilding is about the body - but it should really be about the mind. If you are in the right mind set then anything is possible. "your body is the slave, your mind the master"

2. Dont be such a tight-ass. Enjoy some good food..but do it responsibly. Always enjoy life!!
 
What helped me at the end of my cutting was the addition of HIIT pre AND post training. About 10 min each - on a spin bike (1 min high speed sprint: 1 min low spin out)!
 
804 said:
Agreed brother. I had a hard time forcing myself into cheat meals.. but when I finally did, I started losing ALOT more fat
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SOme people do not realize that raising t3, leptin and hormone levels after severe restriction or dieting can increase fat loss and aid in their long term goal. Crazy to think a burger and fry or some ice cream could actually help you lose weight ! Dont tell the bros :)
 
The Solution said:
SOme people do not realize that raising t3, leptin and hormone levels after severe restriction or dieting can increase fat loss and aid in their long term goal. Crazy to think a burger and fry or some ice cream could actually help you lose weight ! Dont tell the bros :)
Click to expand...

I'm horribly guilty of this when I cut... I literally just can't bring myself to cheat thinking it'll ruin weeks of effort ha. I need to do a "test cut" in the winter when I don't really care if it impacts me or not and really find out for myself
 
Heck, yesterday I destroyed an extra lg meatball pizza. Woke up shredded and vascular
 
Just got home from Vegas and mine still hasn't arrived :/ maybe tomorrow reps?
 
booneman77 said:
I'm horribly guilty of this when I cut... I literally just can't bring myself to cheat thinking it'll ruin weeks of effort ha. I need to do a "test cut" in the winter when I don't really care if it impacts me or not and really find out for myself
Click to expand...

Bet you will see some different and increased progress!
 
TheMovement said:
Best tip I can offer is to add a little 20min jump rope session at the end of the day outside. No matter where you live there's always a space to have an rather intense session where its you, your thoughts, and tomorrows goals.
Click to expand...

I really like that idea... So much so, Ill probably head out afterwork and do that.

Thanks for the suggestion. WINNER #1 - Please PM Classic with your complete info.
 
hugojaya said:
My two things

1. Set a goal and use your mind to control all aspects of that goal. Bodybuilding is about the body - but it should really be about the mind. If you are in the right mind set then anything is possible. "your body is the slave, your mind the master"

2. Dont be such a tight-ass. Enjoy some good food..but do it responsibly. Always enjoy life!!
Click to expand...

Winner #2... You got me with the "Enjoy Life" phrase. Love it!
 
borobulker said:
Please send a private message to Classic and she can look at tracking for you.

Thanks and Welcome back!
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Nvm man I just got it today! Thx alot for the goodies man, lots of good swag in here!
 
borobulker said:
I really like that idea... So much so, Ill probably head out afterwork and do that.

Thanks for the suggestion. WINNER #1 - Please PM Classic with your complete info.
Click to expand...

Thanks Boro, I hope your session goes well and I honestly cant wait until this arrives! Huge Ty to yourself and USPlabs
 
Congrats TheMovement and hugojaya. Best of luck with your training goals and enjoy your stacks!
 
Congrats you two! In case you didn't get my PM last night your info has been sent in so we can expect your packages to process and ship soon!
 
Great stuff guys. Congrats to the winners! USPLabs hooking it up in here again!
 
Thanks guys I cant wait for this to become legit!
 
hugojaya said:
usplabs is hooking us up!!! I almost feel guilty getting all this stuff from you guys..lol
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Only feel guilty if its not put to good use man, hopefully we will take ourselves to new heights
 
TheMovement said:
Only feel guilty if its not put to good use man, hopefully we will take ourselves to new heights
Click to expand...

I will definitely put it to good use. I am already putting all the first goodies to use. I tried the yok3d on arms day and had a orgasmic pump going...also used the protein and test powder and bcaa and used the jacked-micro. But I am still a fan of the old jacked...maybe the jacked advanced can replace it...who knows....should find that out too..
 
I have tried the protein powder (milk chocolate) and the BCAAs (watermelon) and I must say I really enjoy the taste of both! The chocolate has a different spin on it and I really enjoyed the texture compared to other proteins :)
 
theniteman said:
I have tried the protein powder (milk chocolate) and the BCAAs (watermelon) and I must say I really enjoy the taste of both! The chocolate has a different spin on it and I really enjoyed the texture compared to other proteins :)
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I'm glad that you enjoyed them man! We appreciate your honest feedback!
 
BUMP BUMP BUMP lol
 
Jacked micro + OEP powder = killer leg sesh!
 
My leg sesh 2ma!
 
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