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Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Weight: 192

Pre:
NXTx2
Gameday x 1/2 scoop
5g BCAA's

Post:
Fude


Weighted BTH Pull-Ups 1.33

Slow, with pauses going up and back down.

Set 1 : 1x10

Set 2 : 1x7
Set 2 : 1x2

Set 3 : 1x6
Set 3 : 1x1
|
Barbell Deadlift 336

Set 1 : 225x9
Set 2 : 225x11

Set 3 : 315x2
Set 3 : 225x4
Set 3 : 135x10
|
Weighted Chins 51

Set 1 : 45x4
Set 1 : 35x2
Set 1 : 25x3
Set 1 : 10x3
Set 1 : 1x3

Slow, with pauses going up and back down.

Set 2 : 1x5
Set 2 : 1x2
Set 2 : 1x2

Set 3 : 1x7
|
Barbell Good Morning 191.67

Set 1 : 95x20
Set 2 : 115x20
Set 3 : 135x10
Set 3 : 115x5
Set 3 : 95x10
|
Lawnmowers 145.83

Set 1 : 125x5
Set 2 : 100x10
Set 3 : 80x12
|
Notes
First time doing good mornings. They're no joke!!
 
I need to start doing good mornings again. I did them for a while and then they kinda faded out of my workout, got to bring them back.
 
RegisterJr said:
Weight: 192

Pre:
NXTx2
Gameday x 1/2 scoop
5g BCAA's

Post:
Fude


Weighted BTH Pull-Ups 1.33

Slow, with pauses going up and back down.

Set 1 : 1x10

Set 2 : 1x7
Set 2 : 1x2

Set 3 : 1x6
Set 3 : 1x1
|
Barbell Deadlift 336

Set 1 : 225x9
Set 2 : 225x11

Set 3 : 315x2
Set 3 : 225x4
Set 3 : 135x10
|
Weighted Chins 51

Set 1 : 45x4
Set 1 : 35x2
Set 1 : 25x3
Set 1 : 10x3
Set 1 : 1x3

Slow, with pauses going up and back down.

Set 2 : 1x5
Set 2 : 1x2
Set 2 : 1x2

Set 3 : 1x7
|
Barbell Good Morning 191.67

Set 1 : 95x20
Set 2 : 115x20
Set 3 : 135x10
Set 3 : 115x5
Set 3 : 95x10
|
Lawnmowers 145.83

Set 1 : 125x5
Set 2 : 100x10
Set 3 : 80x12
|
Notes
First time doing good mornings. They're no joke!!
Click to expand...

Great work my brother!!!!!!!!!!!!!!!!!!!!!!!!!!!!°
 
pete8407 said:
I need to start doing good mornings again. I did them for a while and then they kinda faded out of my workout, got to bring them back.
Click to expand...

I forget to incorporate exercises all the time. I'll go a few months without doing something and see someone else do it, and think, "WTF, where has that been"?
 
I know I am shredding cals faster because I can smell the ammonia scent while I am working out. I started slamming Bcaa's to prevent muscle loss, because that smell is Nitrogen from muscle tissue breakdown
 
drewsicle3210 said:
I know I am shredding cals faster because I can smell the ammonia scent while I am working out. I started slamming Bcaa's to prevent muscle loss, because that smell is Nitrogen from muscle tissue breakdown
Click to expand...

Oh. I thought a spray of cologne fixed that...
 
16 Aug 13

2 Scoops Jack3d Micro and 2 Nolvadren XT @ 0600

Barbell Deadlift 378
Set 1 : 135x15
Set 2 : 225x12
Set 3 : 315x6
Set 4 : 275x8
Set 5 : 245x10
Set 6 : 225x10
|
Wide Grip Lat Pulldown 160
Set 1 : 85x15
Set 2 : 100x15
Set 3 : 120x10
Set 4 : 100x15
|
Barbell Bent Over Row 161
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
Set 4 : 95x15
|
Cable Seated Row 186.67
Set 1 : 120x10
Set 2 : 105x15
Set 3 : 140x10
Set 4 : 100x20
|
One Arm Dumbbell Row 101.33
Set 1 : 80x8
Set 2 : 70x10
Set 3 : 65x12
Set 4 : 60x15
|
Close-Grip Front Lat Pulldown 168
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x11
Set 4 : 105x12
|
Pull Ups N/A
Set 1 : 0x4
|
Notes
Probably should do pullups first!!
 
Lol. Nice work! Your deads are really nice. How did the heavies feel?
 
drewsicle3210 said:
16 Aug 13

2 Scoops Jack3d Micro and 2 Nolvadren XT @ 0600

Barbell Deadlift 378
Set 1 : 135x15
Set 2 : 225x12
Set 3 : 315x6
Set 4 : 275x8
Set 5 : 245x10
Set 6 : 225x10
|
Wide Grip Lat Pulldown 160
Set 1 : 85x15
Set 2 : 100x15
Set 3 : 120x10
Set 4 : 100x15
|
Barbell Bent Over Row 161
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
Set 4 : 95x15
|
Cable Seated Row 186.67
Set 1 : 120x10
Set 2 : 105x15
Set 3 : 140x10
Set 4 : 100x20
|
One Arm Dumbbell Row 101.33
Set 1 : 80x8
Set 2 : 70x10
Set 3 : 65x12
Set 4 : 60x15
|
Close-Grip Front Lat Pulldown 168
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x11
Set 4 : 105x12
|
Pull Ups N/A
Set 1 : 0x4
|
Notes
Probably should do pullups first!!
Click to expand...

Pull-ups blow me up pretty quick. Usually the first exercise I'll do on a chest/back day.

How are the hips feeling? Looks like you're not chasing 400 on the deads.
 
RegisterJr said:
Lol. Nice work! Your deads are really nice. How did the heavies feel?
Click to expand...

Good, and heavy. I was concentrating on form mostly and trying to set the weight down properly.

Piston Honda said:
Pull-ups blow me up pretty quick. Usually the first exercise I'll do on a chest/back day.

How are the hips feeling? Looks like you're not chasing 400 on the deads.
Click to expand...

Well, since I Pulled 405 with sloppy form, I decided to lighten up an perfect my form.
Hips are in a constant state of hurt.
I have been talking to the doc about getting a Medical Board. I think I need to get out of the Army and go to School. I will be 31 in a couple of weeks and I haven't finished my degree. Time to move on...
 
I like the new tapatalk update.
 
drewsicle3210 said:
When did it come out? I have one update pending in the app store but I can't view it because my signal sucks. It is Bingo night at the Fire Dept
Click to expand...

It just came out this afternoon.
 
Holy.. this log moves along like the lightening ... took me a bit to get all caught up. I see you are both killing it... not that there was ever any doubt.
 
Bad news: wife left early to go handle some business.

Good news: I get an extra lifting day. I think my chest can use a little work.

:)
 
RegisterJr said:
Bad news: wife left early to go handle some business.

Good news: I get an extra lifting day. I think my chest can use a little work.

:)
Click to expand...

Nice. Just lying here with a super sore back dreaming of an off day. My back muscles are sore all the way from top to bottom, left to right.
Rest.....
 
drewsicle3210 said:
Nice. Just lying here with a super sore back dreaming of an off day. My back muscles are sore all the way from top to bottom, left to right.
Rest.....
Click to expand...

Enjoy the rest. I love when I feel DOMs.
 
I didn't log anything today. I did high reps on barbell flat bench, flat fly, overhead pulls, and barbell behind the back shrugs, and tried out a few new core exercises. I got some sweat glands working overdrive today!
 
I love feeling DOMs too... lol But ya lower back ones just make me feel like I have either f'd my back or will..
 
What are you guys complaining about, I love walking around like I'm 75 after deadlift day...
 
19 August 13

Chest-
2 Nolvadren XT, 2 scoops Jack3d Micro, 2 tblspoons flax seed, 6g bcaa's, and 2.5 grams bulk cissus
@ 10:00.

Barbell Bench Press 211.83
Set 1 : 115x20
Set 2 : 135x15
Set 3 : 155x11
Set 4 : 175x5
Set 5 : 155x5
Set 6 : 135x10
|
Dumbbell Incline Bench Press 76
Set 1 : 60x8
Set 2 : 55x10
Set 3 : 50x10
Set 4 : 45x14
|
Dumbbell Fly 56
Set 1 : 40x12
Set 2 : 40x9
Set 3 : 35x13
Set 4 : 35x13
|
Push Up 13
Set 1 : 13 Reps
Set 2 : 8 Reps
Set 3 : 7 Reps
Set 4 : 4 Reps
|
Dumbbell Incline Fly 56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 35x13
Set 4 : 35x12
|
Notes
Nice pump, the pushups were tough, chest to ground from bars that are about 8" off the floor, then lockout
 
drewsicle3210 said:
19 August 13

Chest-
2 Nolvadren XT, 2 scoops Jack3d Micro, 2 tblspoons flax seed, 6g bcaa's, and 2.5 grams bulk cissus
@ 10:00.

Barbell Bench Press 211.83
Set 1 : 115x20
Set 2 : 135x15
Set 3 : 155x11
Set 4 : 175x5
Set 5 : 155x5
Set 6 : 135x10
|
Dumbbell Incline Bench Press 76
Set 1 : 60x8
Set 2 : 55x10
Set 3 : 50x10
Set 4 : 45x14
|
Dumbbell Fly 56
Set 1 : 40x12
Set 2 : 40x9
Set 3 : 35x13
Set 4 : 35x13
|
Push Up 13
Set 1 : 13 Reps
Set 2 : 8 Reps
Set 3 : 7 Reps
Set 4 : 4 Reps
|
Dumbbell Incline Fly 56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 35x13
Set 4 : 35x12
|
Notes
Nice pump, the pushups were tough, chest to ground from bars that are about 8" off the floor, then lockout
Click to expand...

Nice work brother! Dang, you burnt those pects out!
 
How are you liking the Micro?
 
I dropped some hints to my wife and some family about that PF3 & Gameday sale, i hope somebody bought it. My birthday is in 3 weeks and all I asked for was Gameday
 
Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

YESTERDAY:
All one super set


Barbell Squat 346.5

Set 1 : 135x3
Set 1 : 225x3
Set 1 : 315x2

Set 2 : 315x3
Set 2 : 280x3

Set 3 : 225x12
Set 4 : 225x15
Set 5 : 135x17
|
Around the World Decline Crunch 42.5

Set 1 : 25x21
Set 1 : 1x9

Set 2 : 25x16
Set 2 : 1x26
|
One Leg Extension 173.33

Set 1 : 130x10

Set 2 : 130x7
Set 2 : 100x3

Set 3 : 100x10
Set 3 : 100x4
|
Twisting Medicine Ball Slams 30

Set 1 : 15x30
Set 2 : 15x19
|
Seated Calf Raise 333.33

Set 1 : 200x20
Set 2 : 180x15

Set 3 : 180x12
Set 3 : 135x7
Set 3 : 90x10
Set 3 : 45x37
|
Notes

I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
 
RegisterJr said:
Last night was hectic trying to get kiddo ready for his first day of school, so I never really had time to post.

YESTERDAY:
All one super set


Barbell Squat 346.5

Set 1 : 135x3
Set 1 : 225x3
Set 1 : 315x2

Set 2 : 315x3
Set 2 : 280x3

Set 3 : 225x12
Set 4 : 225x15
Set 5 : 135x17
|
Around the World Decline Crunch 42.5

Set 1 : 25x21
Set 1 : 1x9

Set 2 : 25x16
Set 2 : 1x26
|
One Leg Extension 173.33

Set 1 : 130x10

Set 2 : 130x7
Set 2 : 100x3

Set 3 : 100x10
Set 3 : 100x4
|
Twisting Medicine Ball Slams 30

Set 1 : 15x30
Set 2 : 15x19
|
Seated Calf Raise 333.33

Set 1 : 200x20
Set 2 : 180x15

Set 3 : 180x12
Set 3 : 135x7
Set 3 : 90x10
Set 3 : 45x37
|
Notes

I don't know why, but it was a little difficult to get going. It's been that way the last few weeks.

I will be mixing in half a scoop of protein shake into my coffee this AM and eating 3 tsp of flax seed. Maybe the food will help a little for some shoulders today.
Click to expand...

Nice job bro!!
The battle is won before you go to sleep, at least it is for me. My entire day is scheduled around my gym session.
 
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