02sixxer
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Wanna Start this off witha big Thanks to the Purus Labs crew for allowing me the opportunity to log some great products! Thanks Dan, Aaron, and the gang!
This is a premature start to my upcomming log. It will be kicking off very soon. The product will probably come in late next week and I will get started.
So What am I logging?
D-Pol- Custard Creme
Condense Apple
What is the work out routine?
There will be some slight changes to my current routine which is Day-1 Chest, Day-2 Shoulders, Day-3 Legs, Day-4 Back, Day 5 Arms, and Day-6 HIIT or Plyo- This routine was put together to focus on the upper chest and shoulders at the begining of the week and give them a long rest period to heal, a lot to do with my previos shoulder surgeries. That program was a 5 sets of 5 program to Bulk until I am Hulk.
The new program will be as follows,
Day-1= Quads/ Calves/Weak Point Biceps
Day-2=Chest/Abs
Day-3=Hamstrings/Calves/ Weak Point Biceps
Day-4= Shoulders/Abs
Day-5= Back/Calves
Day-6= Arms/Abs
Cardio will be done on my days off of work, which is 7 out of 14 days.
I will start off each muscle group with compound movements, then move to isolation. IE Bench Press, Squats, Deads, Barbell "Pendlay" Rows being typical compounds. Cable Flies,Leg Extension, Leg Curls, being typical isolation. For Each Muscle group I will plan approximately 20 working sets, however I go with the flavor. If I feel underworked I add more, if I feel over worked I deduct sets. Each day is its own monster.
Diet? As Follows:
Last week, for the first time, I strayed from my traditional bulking diet. Roughly 50g P/ 50g C/ and moderate fat with each meal, consuming 6-7 meals a day at approximately 3,000 - 3,200 cals per day.
I have started a modified Carb Backloading (CBL)
Waking up at 430am work days and going to bed at 930-1000pm, my diet looks like this
430- wake up by 5-530am BCAA's
600- get to worksipping on BCAA's
830- eat meal 1 - Protein, Low fat, IE 1 cup egg whites, Olive Oil, Canadian Bacon
1130- Meal 2- Ground Beef- 93/7- 6oz with 5 oz green beans or broccoli
230- Meal 3- Chicken Breast 6oz, Broccoli, Asparagus, or Green Beans
5pm- Pre workout Meal- Greek Yogurt, Stuffed pepper-D-pol, multi
530pm-Condense
6pm- Workout- BCAA's,
730pm-Post workout- Waxy Maize, ISO 100- 50g Simple Carbs, 50g Protein, no fats-Slin Shot
830pm- Dinner- Chicken 6 oz, White Rice 1 cup, Vegis
930- Casein Protein, either oatmeal or CoCoa Crispies Slin Shot
Some days I change up white rice for brown or sweet patato or baked potato.
List Of all Sups I take:
Formutech Nutrition's Fit For Men Multi Vite-
Formutech Nutrition's Endurance BCAA Plus
Purus Labs- D-Pol-Pre Training with Multi
Purus Labs- Condense Apple
Purus Labs- SlinShot- Post Training Shake and Post Training Meal
Formutech Nutrition's ZMA-Pre Bed
Optimum Nutrition Melatonin-6mg- Pre Bed
Proteins will be Dymatize.
This is a premature start to my upcomming log. It will be kicking off very soon. The product will probably come in late next week and I will get started.
So What am I logging?
D-Pol- Custard Creme
Condense Apple
What is the work out routine?
There will be some slight changes to my current routine which is Day-1 Chest, Day-2 Shoulders, Day-3 Legs, Day-4 Back, Day 5 Arms, and Day-6 HIIT or Plyo- This routine was put together to focus on the upper chest and shoulders at the begining of the week and give them a long rest period to heal, a lot to do with my previos shoulder surgeries. That program was a 5 sets of 5 program to Bulk until I am Hulk.
The new program will be as follows,
Day-1= Quads/ Calves/Weak Point Biceps
Day-2=Chest/Abs
Day-3=Hamstrings/Calves/ Weak Point Biceps
Day-4= Shoulders/Abs
Day-5= Back/Calves
Day-6= Arms/Abs
Cardio will be done on my days off of work, which is 7 out of 14 days.
I will start off each muscle group with compound movements, then move to isolation. IE Bench Press, Squats, Deads, Barbell "Pendlay" Rows being typical compounds. Cable Flies,Leg Extension, Leg Curls, being typical isolation. For Each Muscle group I will plan approximately 20 working sets, however I go with the flavor. If I feel underworked I add more, if I feel over worked I deduct sets. Each day is its own monster.
Diet? As Follows:
Last week, for the first time, I strayed from my traditional bulking diet. Roughly 50g P/ 50g C/ and moderate fat with each meal, consuming 6-7 meals a day at approximately 3,000 - 3,200 cals per day.
I have started a modified Carb Backloading (CBL)
Waking up at 430am work days and going to bed at 930-1000pm, my diet looks like this
430- wake up by 5-530am BCAA's
600- get to worksipping on BCAA's
830- eat meal 1 - Protein, Low fat, IE 1 cup egg whites, Olive Oil, Canadian Bacon
1130- Meal 2- Ground Beef- 93/7- 6oz with 5 oz green beans or broccoli
230- Meal 3- Chicken Breast 6oz, Broccoli, Asparagus, or Green Beans
5pm- Pre workout Meal- Greek Yogurt, Stuffed pepper-D-pol, multi
530pm-Condense
6pm- Workout- BCAA's,
730pm-Post workout- Waxy Maize, ISO 100- 50g Simple Carbs, 50g Protein, no fats-Slin Shot
830pm- Dinner- Chicken 6 oz, White Rice 1 cup, Vegis
930- Casein Protein, either oatmeal or CoCoa Crispies Slin Shot
Some days I change up white rice for brown or sweet patato or baked potato.
List Of all Sups I take:
Formutech Nutrition's Fit For Men Multi Vite-
Formutech Nutrition's Endurance BCAA Plus
Purus Labs- D-Pol-Pre Training with Multi
Purus Labs- Condense Apple
Purus Labs- SlinShot- Post Training Shake and Post Training Meal
Formutech Nutrition's ZMA-Pre Bed
Optimum Nutrition Melatonin-6mg- Pre Bed
Proteins will be Dymatize.