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Pow wow Annihilates his Adipose with EBF's AAv2

pow_wow41 said:
It was delicious man! I'm having another one with rice for post workout. lol
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Scratch that, wasn't really feeling the whole waking up in the middle of the night to some burning craps (sorry for the image) so I went with a post shake (2 scoops Elite XT banana nut, 1 cup almond milk, 1tbsp Choc PB2 & 1/4 cup oat bran) & now i'm having 1 cup F age 2% Greek yogurt topped with blueberries, & 1 cup Quaker Oatmeal Squares & 1/2 cup coconut milk.
 

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Hit chest & tris tonight. Here were the numbers.

8/12 Chest & tris

Warm up/rotator cuff exercises

*Working sets*

DB bench:
70x15, 70x14, 90x10, 90x9, 100x7, 100x4

DB decline:
70x15/13/12

BB incline:
135x12x3

Dips:
BW+65lb chain X 13, 11, 10, 8

High cable crossover: (lb each side)
70x15x3 (DS) 60x13

DB lying tricep extension:
25x15, 30x13, 35x12

DB kickback:
25x15, 25x14, 30x12

Tricep rope push down:
70x12x3

Couple side notes:
Sitting around 189 right now. That carb refeed really dumped glycogen in my muscles lol honestly, I feel like I've been hitting too low cals lately. My strength just feels like crap. Granted, the guy I'm training with focuses more on strength than I'm used, so I feel somewhat behind, but being -500 cals everyday is taking its toll on me. So, I'm going to slowly up my calories to the 2,300-2,400 point, which is still gonna have me in a defect, but I'm gonna try out carb cycling. I know I previously stated my body doesn't need a huge abundance of carbs to function, but I don't really feel I can do the <100g. So I'm gonna start out with low/moderate/high carb & repeat to start, & will go from there. I really wanna cut this fat, but I feel like going too low cal might be putting too much stress on my body right now. Like I said, just an observation & will keep adjusting accordingly.
 
wicked442 said:
Nice! You got after it on db bench. Weighted dips are my favorite.
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Thanks man! Hopefully getting back up closer to maintenance will help my strength out even more. I love them too, but I usually do a weighted belt. Tonight, just threw a 65lb chain around my neck. Pretty uncomfortable, but the gravity makes you lean forward to really hit your pecs. First time I've done them like that but really felt it in my pecs instead of tris!
 
Ya if you really squeeze your pecs and dont lock out, they are killer. I just hit a pr the other day. Pretty stoked about that.
 
Forgot to post up final macros from yesterday.
227P/198C/72F 2,348cals

Going to try to hit around there for workout days, 2,500-2,600cals on leg days, & around the 2,1-2,200 mark on off days.
 
Breakfast:
4 whole eggs
1/4 cup almond milk
Sautéed peppers & onions (tsp coconut oil)
3.5oz sliced turkey breast
1/4 cup shredded Italian cheese
2 tbsp guacamole
Black bean & corn salsa

1 slice whole wheat bread
2 tbsp PB
1 tsp coconut oil

Macros: 67P/40C/70F
 

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1st dose of AAv2 upon waking with coffee. 1 pill 2 hours after breakfast, 1 pill pre with 1 scoop Alphamine & E. Heading to hit back, maybe some Bis. Will try & post up some post WO n00dz.
 
Hit back today. Ended up being a little shorter than I wanted but I thought today was my day off of work when really its tomorrow so kinda rushed through things. Focused more on high reps & slower contractions. Here's what it looked like.

8/13 Back

*Working sets*

BW pull-ups: 3x10 (WG/NG/CG)

BB row:
115x20, 135x18, 165x14, 185x11 205x7

WG OH pull-down:
100x20, 120x18, 140x15

CG v-bar low cable tow:
100x20, 120x20, 140x17

CG UH pull down:
85x20, 100x17, 120x15

WG low cable row:
120x15x3
(SS)
Standing straight bar pull down:
35x15x3

Took a couple pics after workout, I'll post up in a few. In the mean time, here's my post WO meal:

7oz grilled chicken breast
1 cup sautéed cabbage & sliced red apples
 

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Workouts beast, food porn beast.

Nice work Pow!!!

Zach still holds food porn title
 
Hitting shoulders later on tonight. It's my sister's birthday so I'm heading out to dinner with the fam. Japanese Benihana so be prepared for some food porn pics. :D Also, didn't have time to upload those pics but I will for sure upload them when I get home from the gym tonight.
 
pow_wow41 said:
Hitting shoulders later on tonight. It's my sister's birthday so I'm heading out to dinner with the fam. Japanese Benihana so be prepared for some food porn pics. :D Also, didn't have time to upload those pics but I will for sure upload them when I get home from the gym tonight.
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Roll with a gda and aav2 pre meal. And take a b complex with fist bite. No damage
 
EBF Inc said:
Roll with a gda and aav2 pre meal. And take a b complex with fist bite. No damage
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I've been using 1 cap Agmatine & 2 caps AAv2 before a big carb meal. Brought them both with me. & I have B complex but didn't know that would benefit in those regards. Will be sure to add that to the arsenal. & Don't worry, I made sure to eat rather light today to make up for it. lol
 
pow_wow41 said:
I've been using 1 cap Agmatine & 2 caps AAv2 before a big carb meal. Brought them both with me. & I have B complex but didn't know that would benefit in those regards. Will be sure to add that to the arsenal. & Don't worry, I made sure to eat rather light today to make up for it. lol
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**** it man. Kill it.

Use 3 aav2 for the cheat.

I never felt agmAtine to work in that regard for me but I do take it sometimes post workout with my meal
 
Appetizers:
Steamed edamame & 3 sushi rolls, broth soup with mushroom slices

& the main entree:
Steamed white rice
Sautéed zucchini & onions
6oz Filet Mignon
5oz chicken
5 scallops
2 pieces shrimp
Bean sprouts

Only ate half so I could kill the other half after my workout tonight. lol
 

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EBF Inc said:
**** it man. Kill it.

Use 3 aav2 for the cheat.

I never felt agmAtine to work in that regard for me but I do take it sometimes post workout with my meal
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I'll keep that in mind man! & I just feel like it really opens up my veins to transport everything better. Not sure how much scientific data is behind that, but in theory it should help.
 
& now it's time for the n00dz.. :banana:

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Back spread & some trap/delt in the corner

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Front relaxed

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Nice full biceps

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Veins

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Abs baaaaaaaaaby!

Couple side notes:
I love the versatility of this product. I feel like the synergy is between an array of supplements, just not fat burners. This is a very stackable product no matter your goals. Weight this morning was ay 187.3 which is up from last weigh in but like i said, I'm slowly working my cals back up but I will rely on my fast/carb timing to manipulate the fat loss. Pics taken at PF.. don't flame me, I go there with my girlfriend on occasion to make her happy & it's a block away from my work, but I still have my locally owned old school BB gym. Honestly though, this PF is nothing like the horror stories I've heard of them. The managers are all cool as hell, especially with me because a good friend of mine works there. They just opened it a few months ago so everything is brand new & a nice switch up from the older equipment at the underground gym. I'll hit it from time to time if I'm in a hurry or want a switch up, but I will forever love the simpleness of my first gym. :notworthy:
Oh, & I have noticed I've been pissing a lot lately. Could be from increased water intake from thirstiness or from the product itself? EBF guys could elaborate that one.

Waiting to hear back from my workout partner on when he'll be in town to hit shoulders but I will update after a few!
 
Didn't end up hitting the gym last night. Got talked into watching Avatar 3D with the fam & my workout buddy couldn't make it to town anyways. Guess it was a good thing I only ate half of that plate last night! lol so I'm gonna hit hams/shoulders/calves before work tonight. Last night macros were roughly:
195P/163C/101F 2,332cals
 
Hit Delts & calves this evening. Didn't have too much time so I supersetted front/side Delts & traps/rear Delts with some calves at the end. Had an awesome workout & pump. It might just be me.. But I work out 10 times better after a long fast than with food in my stomach. Granted, I have a fairly good intra shake but it's suited me well.

8/15 Delts/calves

*Working sets*

DB Arnold Press:
45x15, 50x12, 55x10
(SS)
Seated DB rear delt flies:
20x15, 25x12, 30x10

DB shrug: (4015 tempo)
75x15x3
(SS)
Straight bar front raise:
40x15x3

Side cable raise:
15x15, 20x12, 25x11
(SS)
Rope face pull:
50x15, 60x12, 65x12

HS shoulder press: (lb each side)
80x15 (DS) 70x12 (DS) 50x10 (DS) 40x13

BB calf raises: (off box)
275 (DS) 265 (DS) 245 (DS) 225 (4 sets of 20/18/15/15)
 
Took 1st dose this morning with 200mg caffeine & E. I'm gonna start dosing at 3 caps 3 times a day to really see what it can do for me. Gonna hit
arms & maybe some chest accessory work because it's lagging, so I will update once that's all done with. Here's what my brunch looked like.
 

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pow_wow41 said:
This caught my eye during the first write up! How would you compare the effects to a GDA like your guy's recompadrol? In layman's terms.
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Still lowers insulin. More of a calorie waster IMO. The higher you dose the better it works. 4 scoops a day is great but combined with all 3 products it's un parelleled synergy

I personally use mp and osthole on a bulk and I literally couldn't get fat. I used high carb high protein diet low fat workout days. Low carb moderate fat high protein non workout days

Metabolic powder pre workout with osthole and metabolic powder post workout with recompadrol
 
EBF Inc said:
Still lowers insulin. More of a calorie waster IMO. The higher you dose the better it works. 4 scoops a day is great but combined with all 3 products it's un parelleled synergy

I personally use mp and osthole on a bulk and I literally couldn't get fat. I used high carb high protein diet low fat workout days. Low carb moderate fat high protein non workout days

Metabolic powder pre workout with osthole and metabolic powder post workout with recompadrol
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Hm.. Sounds interesting! So basically recompadrol to utilizing the nutrients/macros you want, MP to waste the unwanted calories?
 
Went in to hit some Bis & ended up getting an array of things in. Made sure I had some extra time today to enjoy my session & went high reps, giving me an awesome pump! Here's the workout.

8/16 Freestyle accessory

*4010 tempo focus*

Seated DB curl:
20x18/16/15

EZ bar curl:
75x14/12/11

2 arm high cable curl: (lb each side)
10x20, 15x18, 20x16

1 arm DB spider curl:
15x18, 20x16, 25x13

DB cross body hammer curl:
40x12 (DS) 35x11 (DS) 30x (DS) 25x10

Pec deck:
100x18, 110x15, 120x13
(SS)
Diamond push ups:
3x20

DB flat around-the-worlds:
15x15x3
(SS)
DB lying extension/Tate press (1 of each = 1 rep)
15x15x3

Low cable crossover: (lb each side)
15x20, 20x18
(SS)
1 arm cable kickback:
15x18, 20x16

SLDL:
155x20x3

Squat stance good mornings:
95x20x3

Post workout meal:
Chipotle salad
White rice
Black beans
Fajitas
Dbl meat (chicken & steak)
Medium salsa
Cheese
Hint of sour cream
 

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Nice little workout. Kind of an all over body pump. Those are nice every now and again. I like taking 3 aav2 as well. So far no more probs, so i will finish bottle this way. Nice salad. Send me over 1.
 
wicked442 said:
Nice little workout. Kind of an all over body pump. Those are nice every now and again. I like taking 3 aav2 as well. So far no more probs, so i will finish bottle this way. Nice salad. Send me over 1.
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Yea, I don't really do them but I liked doing a little bit of everything. Kinda got screwed outta hitting hams on Thursday so I did some light work & will hit them heavier on Sunday with quads. Also think i'm gonna start hitting chest 2 times a week as that's probably my most lagging body part. & Give me your addy, but I can't guarantee it'll be as fresh as it was when I ate it. :P
 
Ridiculous volume man.
Zach put everything in a nutshell... The more you use it, the better it gets especially stacked
 
Weighed in at 187.3 post dump. Looking & feeling good. Besides the fact that the calf raises drop set I did with shoulders has me walking like I'm stepping slowly on lava.. It's horrible right now lol
 
pow_wow41 said:
Weighed in at 187.3 post dump. Looking & feeling good. Besides the fact that the calf raises drop set I did with shoulders has me walking like I'm stepping slowly on lava.. It's horrible right now lol
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I stopped training calls when I bought my new car BC I kept stalling lmao.
 
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