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Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

All one super set -


BB Flat:

135x10
225x3 + 185x4
185x5 + 135x7
135x14

Incline BB press:

135x9
x8
135x6
x3

DB Fly:

50x10
50x10
40x10

DB Incline Fly:

40x11
40x10
35x10

Cable Crunch:

100x31
100x20
80x50

DB Side Raise:

80x12
80x15
80x10 + 60x10

Horrible workout. Some times I wish I had more time for breaks to put some weight up. Jumping from exercise to exercise is part of the cause for weak days, I think.
 
1 August 13

Barbell Squat 246
Set 1 : 0x15
Set 2 : 45x15
Set 3 : 135x10
Set 4 : 185x8
Set 5 : 225x1
Set 6 : 205x6
Set 7 : 185x8
Set 8 : 155x10
|
Leg Press 387
Set 1 : 180x12
Set 2 : 270x13
Set 3 : 270x10
Set 4 : 180x20
|
Seated Leg Curl 98
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 60x10
Set 4 : 70x12
|
Leg Extensions 93.33
Set 1 : 70x8
Set 2 : 70x10
Set 3 : 60x10
Set 4 : 60x10
|
Calf Press On Leg Press 240
Set 1 : 160x15
Set 2 : 160x12
Set 3 : 160x15
Set 4 : 160x15
|
Standing Barbell Calf Raise 225
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20
|
Notes
Great workout


Sent from my iPhone while
 
Nice workout, Drew.
How's the gym there?
 
RegisterJr said:
Nice workout, Drew.
How's the gym there?
Click to expand...

I love it. Love the owner, Jerry. Cool dude. And the other gym rats are cool as sh!t, and there is like at least 2 of everything. I saw someone on the leg curl machine and was like, DAMN! Then I noticed another one a few feet away. :)
Definitely going to be my gym when I visit up here.


Sent from my iPhone while
 
drewsicle3210 said:
I love it. Love the owner, Jerry. Cool dude. And the other gym rats are cool as sh!t, and there is like at least 2 of everything. I saw someone on the leg curl machine and was like, DAMN! Then I noticed another one a few feet away. :)
Definitely going to be my gym when I visit up here.


Sent from my iPhone while
Click to expand...

Nice.
 
Hmm...

Invalid Link Removed
 
drewsicle3210 said:
1 August 13

Barbell Squat 246
Set 1 : 0x15
Set 2 : 45x15
Set 3 : 135x10
Set 4 : 185x8
Set 5 : 225x1
Set 6 : 205x6
Set 7 : 185x8
Set 8 : 155x10
|
Leg Press 387
Set 1 : 180x12
Set 2 : 270x13
Set 3 : 270x10
Set 4 : 180x20
|
Seated Leg Curl 98
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 60x10
Set 4 : 70x12
|
Leg Extensions 93.33
Set 1 : 70x8
Set 2 : 70x10
Set 3 : 60x10
Set 4 : 60x10
|
Calf Press On Leg Press 240
Set 1 : 160x15
Set 2 : 160x12
Set 3 : 160x15
Set 4 : 160x15
|
Standing Barbell Calf Raise 225
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20
|
Notes
Great workout

Sent from my iPhone while
Click to expand...

Sorry for the few day hiatus, how are the hips feeling?
 
2 August

Barbell Curl 104
Set1 : 45x12
Set 2 : 75x10
Set 3 : 80x9
Set 4 : 75x8
Set 5 : 65x10
Set 6 : 65x12
|
Close Grip Cable Curl 120
Set 1 : 50x12
Set 2 : 60x15
Set 3 : 70x12
Set 4 : 80x11
Set 5 : 90x10
|
Barbell Close Grip Bench Press 206.67
Set 1 : 135x12
Set 2 : 155x8
Set 3 : 165x6
Set 4 : 155x10
Set 5 : 145x10
|
Dumbbell Alternate Bicep Curl 57
Set 1 : 45x8
Set 2 : 40x8
Set 3 : 35x10
Set 4 : 45x4
Set 5 : 40x4
Set 6 : 35x4
|
Cable Triceps Pushdown 166.67
Set 1 : 70x20
Set 2 : 80x20
Set 3 : 90x20
Set 4 : 100x20
|
Dumbbell Concentration Curls 50.67
Set 1 : 40x8
Set 2 : 35x8
Set 3 : 30x8
Set 4 : 30x8
|
Barbell Lying Triceps Extension 109.33
Set 1 : 65x13
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 80x11
|
Notes
First time rocking headphones at the gym, never going without them. I was IN.THE. ZONE!


Sent from my iPhone while
 
Lots of volume today big boy! Nice and vascular afterwards?
 
Piston Honda said:
Lots of volume today big boy! Nice and vascular afterwards?
Click to expand...

Thanks and yeah, the vascularity is unreal.
I got my labs back right before I left, and my Estrogen was down to 46, which seems low. Test about 450 or so. I will have to double check. I thibk my test is going to come down a bit since I am done with PR-XT.
I will be checking again in a couple weeks.


Sent from my iPhone while
 
Very nice work drewsicle3210. Your curls are solid and I'm super impressed of you close grip press.
 
Barbell Curl 136.5

Set 1 : 105x9
Set 2 : 85x10

Set 3 : 85x9
Set 3 : 65x6
Set 3 : 45x9 (bar)
Set 3 : 25x6 (dropped to the shorter bar)
|
Barbell Close Grip Bench Press 198.17

Set 1 : 145x11
Set 2 : 145x9
Set 3 : 115x16
|
Close Grip Cable Curl 153.33

Set 1 : 100x16
Set 2 : 100x16

Set 3 : 100x13
Set 3 : 60x11
|
Barbell Lying Triceps Extension 120

Set 1 : 90x10
Set 2 : 90x10
Set 3 : 50x26
|
Dumbbell Alternate Bicep Curl 49.33

Set 1 : 40x7
Set 2 : 30x2
Set 3 : 30x10

Set 4 : 30x9
Set 4 : 25x3
Set 4 : 15x8
Set 4 : 10x12
Set 4 : 5x7
|
Cable Triceps Pushdown 183.33

Set 1 : 100x21
Set 2 : 100x20

Set 3 : 110x20
Set 3 : 80x6
Set 3 : 60x6
Set 3 : 40x32
|
Dumbbell Concentration Curls 43

Set 1 : 25x13
Set 2 : 30x13
|
Notes
Good pump today. No PR's though. :(

I've been taking the Nolvadren pre workout with the shake. Should I be taking it afterwards with solid food?
 
Also: My legs are still sore
 
RegisterJr said:
Barbell Curl 136.5

Set 1 : 105x9
Set 2 : 85x10

Set 3 : 85x9
Set 3 : 65x6
Set 3 : 45x9 (bar)
Set 3 : 25x6 (dropped to the shorter bar)
|
Barbell Close Grip Bench Press 198.17

Set 1 : 145x11
Set 2 : 145x9
Set 3 : 115x16
|
Close Grip Cable Curl 153.33

Set 1 : 100x16
Set 2 : 100x16

Set 3 : 100x13
Set 3 : 60x11
|
Barbell Lying Triceps Extension 120

Set 1 : 90x10
Set 2 : 90x10
Set 3 : 50x26
|
Dumbbell Alternate Bicep Curl 49.33

Set 1 : 40x7
Set 2 : 30x2
Set 3 : 30x10

Set 4 : 30x9
Set 4 : 25x3
Set 4 : 15x8
Set 4 : 10x12
Set 4 : 5x7
|
Cable Triceps Pushdown 183.33

Set 1 : 100x21
Set 2 : 100x20

Set 3 : 110x20
Set 3 : 80x6
Set 3 : 60x6
Set 3 : 40x32
|
Dumbbell Concentration Curls 43

Set 1 : 25x13
Set 2 : 30x13
|
Notes
Good pump today. No PR's though. :(

I've been taking the Nolvadren pre workout with the shake. Should I be taking it afterwards with solid food?
Click to expand...

Either in morning or before bed; these are when your hormones fluctuate the most. If you're like me and arimistane can make you nauseous, dose with food. I'd always do first thing in morning with breakfast, no issues.
 
Ok. I haven't gotten nauseous yet, so I'll keep it the same. Last week I took it pre fasted and was fine.
 
Another MAN rep told me that Nolvadren is preferable first thing when cortisol is the highest.
I try to take it with a protein shake and fish oil or milled flaxseed


Sent from my iPhone while
 
drewsicle3210 said:
Another MAN rep told me that Nolvadren is preferable first thing when cortisol is the highest.
I try to take it with a protein shake and fish oil or milled flaxseed


Sent from my iPhone while
Click to expand...

Cool. That's what I've been doing. Nolvadren and 1 tbsp of flaxseed, chased with my shake at 0330. About an hour before gym time.
 
RegisterJr said:
Cool. That's what I've been doing. Nolvadren and 1 tbsp of flaxseed, chased with my shake at 0330. About an hour before gym time.
Click to expand...

Sweet. I have flax oil and fish oil gel caps, my milled flax is back at home. I took it pre with gameday, taurine, and 5-6 grams bcaa the past few days. Same tomorrow. I love Gameday. I think it is my favorite pre-workout now. Still gives me insane energy, no tolerance yet.


Sent from my iPhone while
 
drewsicle3210 said:
Sweet. I have flax oil and fish oil gel caps, my milled flax is back at home. I took it pre with gameday, taurine, and 5-6 grams bcaa the past few days. Same tomorrow. I love Gameday. I think it is my favorite pre-workout now. Still gives me insane energy, no tolerance yet.


Sent from my iPhone while
Click to expand...

Are you at a full scoop? I think one serving is perfect for me, but I also drink coffee before hand. I might try the full scoop when I try for the 1.5xBW squat challenge.
 
RegisterJr said:
Are you at a full scoop? I think one serving is perfect for me, but I also drink coffee before hand. I might try the full scoop when I try for the 1.5xBW squat challenge.
Click to expand...

That challenge is going to be fun. Lol! Wishing I weighed in a little less, pushing 345 for mucho reps is going to be somewhat tiring. Haha
 
TheSwanks said:
That challenge is going to be fun. Lol! Wishing I weighed in a little less, pushing 345 for mucho reps is going to be somewhat tiring. Haha
Click to expand...

No kidding, but you've been moving some weight!

I feel pretty good about it, but I need to make sure my form is on par. I only have to do 275.
 
RegisterJr said:
No kidding, but you've been moving some weight!

I feel pretty good about it, but I need to make sure my form is on par. I only have to do 275.
Click to expand...

I feel pretty confidant actually. This week I did a set at 215 for 20 reps (probably could have gotten 25 to be honest) after doing all my regular sets up to 410 and then a bunch of sets of 3-5 plus 5-6 sets of really low box squats at 305. So I think I should get 10-15 at 345. We shall see
 
RegisterJr said:
Are you at a full scoop? I think one serving is perfect for me, but I also drink coffee before hand. I might try the full scoop when I try for the 1.5xBW squat challenge.
Click to expand...

I am taking a full scoop. It seems a little much at first, but It carries me through the whole workout, and then some. Like right now I am super charged about to go in!


Sent from my iPhone while
 
TheSwanks said:
I feel pretty confidant actually. This week I did a set at 215 for 20 reps (probably could have gotten 25 to be honest) after doing all my regular sets up to 410 and then a bunch of sets of 3-5 plus 5-6 sets of really low box squats at 305. So I think I should get 10-15 at 345. We shall see
Click to expand...

I really need to check my form. I did 225x20 the other day and x22 last week, both at the end of my workout. I think I've been going parallel, but I'll have to see...
 
RegisterJr said:
I really need to check my form. I did 225x20 the other day and x22 last week, both at the end of my workout. I think I've been going parallel, but I'll have to see...
Click to expand...

I take my daughter's potty seat and sit on it each rep, so I make sure I am low enough. ;)
No, not really


Sent from my iPhone while
 
Lol.
 
3 August 13

Barbell Bench Press 215.83
Set 1 : 135x12
Set 2 : 175x7
Set 3 : 190x4
Set 4 : 175x6
Set 5 : 155x7
Set 6 : 135x8
|
Barbell Incline Bench Press 189
Set 1 : 135x12
Set 2 : 155x5
Set 3 : 145x6
Set 4 : 135x8
|
Dumbbell Fly 60
Set 1 : 40x10
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 45x5
|
Push Up 12
Set 1 : 12 Reps- just couldn't go more
|
Notes
Having done tris and bis yesterday, my chest workout was tough. I hit muscle failure on each exercise and had great pumps. Veins busting out everywhere.
I was going to do rack pulls but the wife called me back home.

Tomorrow rest day, and Monday will be shoulders, Tuesday chest.
Had to switch those days around for obvious reasons. Going to add rack pulls an deficit deads to Monday, and the big deads on back day Friday.

Dosed 2 Nolvadren XT with 1 scoop of gameday pre workout


Sent from my iPhone while
 
Nice numbers bro!

Yeah, doing close-grip presses the day after chest screwed me a little also.
 
Embarrassing gym moment, well not really, but it was unnecessary.
I was doing the incline 155 set, and the last rep I couldn't get back up. I was about to dump it but i saw some old muscle dude running over, so i waited and let him help get it off. I would have been fine just sliding the weights off the end. But it made him feel like a hero.


Sent from my iPhone while
 
drewsicle3210 said:
Embarrassing gym moment, well not really, but it was unnecessary.
I was doing the incline 155 set, and the last rep I couldn't get back up. I was about to dump it but i saw some old muscle dude running over, so i waited and let him help get it off. I would have been fine just sliding the weights off the end. But it made him feel like a hero.


Sent from my iPhone while
Click to expand...

Lmao. He is a hero.
 
drewsicle3210 said:
Embarrassing gym moment, well not really, but it was unnecessary.
I was doing the incline 155 set, and the last rep I couldn't get back up. I was about to dump it but i saw some old muscle dude running over, so i waited and let him help get it off. I would have been fine just sliding the weights off the end. But it made him feel like a hero.

Sent from my iPhone while
Click to expand...

That's unbelievably awesome gym etiquette.
 
Was going to hit some rack pulls today, but I need a good day of rest from the gym.
I am feeling super hard and looking very vascular today. I think I managed to get rid of most of my bulking bloat.
I think the Nolvadren XT is kickin like it should. Might have the wife take some pictures after tomorrows workout.
If things continue like this, i may not need a cut after this, and may consider doing a PH bulk. Those xcel sports PH's look fantastic. Recent research I have done suggests that methylated PH's can safely be run for 8-12 weeks, depending on lab results and such
 
What kind of compound are you thinking you'll wan to run?
 
drewsicle3210 said:
Was going to hit some rack pulls today, but I need a good day of rest from the gym.
I am feeling super hard and looking very vascular today. I think I managed to get rid of most of my bulking bloat.
I think the Nolvadren XT is kickin like it should. Might have the wife take some pictures after tomorrows workout.
If things continue like this, i may not need a cut after this, and may consider doing a PH bulk. Those xcel sports PH's look fantastic. Recent research I have done suggests that methylated PH's can safely be run for 8-12 weeks, depending on lab results and such
Click to expand...

ehhhh 12 is pushing it unless youre going test....
 
hvactech said:
look into 500xd black.....
Click to expand...

550?
I still have that stuff, 4 bottles. Was trying to sell it all or keep it all. My planned run if I run it would be
4 bottles of 550xd for 8 weeks
2 bottles 1-alpha for 4 weeks
2 bottles of epi-v for 4 weeks

But I am interested in some oral tren, epi, and other like some of those xcel sports stuff.
Or even some SD for a couple maybe 3 weeks
 
drewsicle3210 said:
550?
I still have that stuff, 4 bottles. Was trying to sell it all or keep it all. My planned run if I run it would be
4 bottles of 550xd for 8 weeks
2 bottles 1-alpha for 4 weeks
2 bottles of epi-v for 4 weeks

But I am interested in some oral tren, epi, and other like some of those xcel sports stuff.
Or even some SD for a couple maybe 3 weeks
Click to expand...

Oops...yeah I meant 550.
 
That's all Chinese to me...



Going to be taking Body Octane the next two days instead of Gameday. I was putting up my vitamins and noticed two sample baggies of it that we're caramelizing. I diluted them and will be trying the citrus tomorrow and SM Tuesday. I assume it's two servings each, but who knows.
 
RegisterJr said:
That's all Chinese to me...



Going to be taking Body Octane the next two days instead of Gameday. I was putting up my vitamins and noticed two sample baggies of it that we're caramelizing. I diluted them and will be trying the citrus tomorrow and SM Tuesday. I assume it's two servings each, but who knows.
Click to expand...

Nice. I liked the samples that I tried.

I am going to stick with the routine I have been doing this week, then I may change next week. Going to deload the last week of this bulk.
3 weeks left!!
 
drewsicle3210 said:
Nice. I liked the samples that I tried.

I am going to stick with the routine I have been doing this week, then I may change next week. Going to deload the last week of this bulk.
3 weeks left!!
Click to expand...

Word.

What exactly does deload mean? Low weight?
 
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