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breezy's training, supplementation, and food log

7/31/13


Pull-Ups
25x10 wide
25x10 wide
45x8 shoulder
45x8 shoulder
45x8 close neutral
45x8 close neutral



Meadows Rows
100x10
150x6
150x6
150x6, 100x8

3rd set (second half):

[video=youtube_share;kWyX_BQY73I]http://youtu.be/kWyX_BQY73I[/video]



Smith Rows (dead-stop)
200x8
200x8
220x6
220x6, 110x15 (constant tension)

-20lbs bar resistance



Prone Shrugs (against rack)
225x10
245x8
245x8
265x6, 225x6

-3 sec hold at top



Stretchers
130x10
140x8
140x8
140x8



Reeves Deadlift
135x10
235x10
285x6
305x5
305x5

-standard bar



Banded Hyperextensions
25
20
18
 
Beast back session breezy. I just got back from my back/biceps session. Pretty similar.
 
kbayne said:
Beast back session breezy. I just got back from my back/biceps session. Pretty similar.
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Thanks kbayne. I've been feeling great with the higher calorie/carb intake and going heavier with a few exercises. It's already time to start cutting again though :(. Nice, I'll be sure to check it out.
 
Nice work breezy. Were you using straps for those 150lb meadows?? Holy cow, I can hardly hold on to the end of a barbell
 
804 said:
Nice work breezy. Were you using straps for those 150lb meadows?? Holy cow, I can hardly hold on to the end of a barbell
Click to expand...

Thanks dude. Haha yup, there's no way that I could hold on to the end of the barbell with that much weight. I usually add straps when I get up to 100lbs.
 
Cutting for your competition you have planned to go to?
 
breezy11 said:
Thanks dude. Haha yup, there's no way that I could hold on to the end of the barbell with that much weight. I usually add straps when I get up to 100lbs.
Click to expand...

Wheew. I was gonna say. Its a lot tougher than it looks! I usually hit the straps after 75. I do these every single back day now. Definitely a great variation. Also been on those kayak rows as well!
 
Bet breezy gonna be insanely shredded in 12 weeks. Get at it man! :cool:
 
804 said:
Wheew. I was gonna say. Its a lot tougher than it looks! I usually hit the straps after 75. I do these every single back day now. Definitely a great variation. Also been on those kayak rows as well!
Click to expand...

Meadows himself uses straps (or a handle attachment) as well. Yeah, its a awesome exercise. I'll usually have them or one-arm bb rows in my routine each back session. Kayak rows are another great one for pre-exhaustion or as a finisher.


Here's the handle:

Invalid Link Removed
 
breezy11 said:
I hope so lol. The time to cut came pretty fast. I've started some diet changes and am getting some solid stacks lined up.
Click to expand...

I can't wait to run that PES cutting stack after my athletix log. You picked that up as well, correct?
 
804 said:
I can't wait to run that PES cutting stack after my athletix log. You picked that up as well, correct?
Click to expand...

Yeah, A-T2 (and EPro) will be a part of my final 8 weeks of prep and Shift will be in the last 4.
 
Nice work in here, Breezy!
 
wasme said:
Will be interesting to see your diet changes as you expose the shredded beast within... Solid workouts
Click to expand...

Lol thanks wasme. There aren't any major diet changes at the moment. I dropped calories (-200) and the intra-workout carbs (as of yesterday), but am still consuming plenty of both.
 
I don't have much time this morning, but am about to hit the gym for a quick arm (and possibly a little back) session. I'll get my last 2 workouts posted by tonight.

I can't wait to get to the end of the day, as I'll have the next 4 days off from work. This week has been rough and I could definitely use the free time. :thumbsup:
 
breezy11 said:
I don't have much time this morning, but am about to hit the gym for a quick arm (and possibly a little back) session. I'll get my last 2 workouts posted by tonight.

I can't wait to get to the end of the day, as I'll have the next 4 days off from work. This week has been rough and I could definitely use the free time. :thumbsup:
Click to expand...

I love the correlation with time off and training intensity. It so much better when you have days off to really get ready for a session and give it 120%!
 
Four days off sounds great (I get three this weekend - but have 2 weeks off coming up!).

I am sure if I go back and check dates etc, I could figure it out myself - but how many days do you put in before a rest day?
 
804 said:
I love the correlation with time off and training intensity. It so much better when you have days off to really get ready for a session and give it 120%!
Click to expand...

I always give it 120% ;). Yeah, it's great when you don't have a bunch of additional things going on throughout the day.

wasme said:
Four days off sounds great (I get three this weekend - but have 2 weeks off coming up!).

I am sure if I go back and check dates etc, I could figure it out myself - but how many days do you put in before a rest day?
Click to expand...

Yeah, I'm most looking forward to some extra sleep. Nice, enjoy your vacation man.

It changes, but I was taking every 6th day off for the last couple of months. I recently changed it to an "as needed" basis, which has been once a week. I'll probably take tomorrow or Sunday off.
 
Jack3d Advanced + VERSA-1 + Crazy 8's = :eek:

Invalid Link Removed
 
breezy11 said:
Jack3d Advanced + VERSA-1 + Crazy 8's = :eek:

Invalid Link Removed
Click to expand...

Crazy veinage Breezy. Ordered the new Jack3d Adv + versa combo from NP the other day. Will be sitting in Manhattan at the hotel waiting for me - along with some other goodies! Based on those veins I made a good choice
 
Wow...that is all
 
8/1/13


Stretch Pushups
20
20
20

-feet elevated ~3’/holding DBs (neutral grip)



HS Incline Press
180x10
250x6
250x6
250x6
250x6, x10 partials

-3 sec negative/2 sec stretch/explode to lockout/2 sec flex



Slight Incline Neutral Grip DB Press
55x25
60x20
70x15
80x10
85x8, 50x12 (full ROM/2 sec flex)

-22 degree incline

-explosive/constant tension: ¾ lockout



Incline Twist Press / Incline Twist Flyes / Band Chest Stretch
45x10 / 30x8 / 30 sec
45x10 / 30x8 / 30 sec
45x10 / 30x8 / 60 sec

-twist press: twist to neutral grip in stretched position/twist pinkies in at top

-lighter weight felt much more effective at hitting targeted muscle



DB Bent-Over Lateral Raise / Band Pull-Aparts / Spider Crawls
20x20 / 10 / 45 sec
20x20 / 10 / 45 sec
20x20 / 10 / 45 sec
20x20 / 10 / 45 sec



DB Lateral Raise
20x12, x28 swings
25x8, x32 swings
25x8, x32 swings



BB Over and Backs / Band Over and Backs
45x15 / 10
65x12 / 10
65x12 / 10

-shoulders could barely move at this point






8/2/13

Neutral Grip Pulldowns
190x8 wide
190x8 wide
190x8 shoulder
190x8 shoulder
190x8 close
190x8 close



Dante Rows
180x10
180x10
180x10, 90x10

-3 sec hold in contracted position



DB Pullover (lying on bench)
80x8
80x8
80x8



V-Bar Pushdowns / 1.25 Hammer Curls
100x20 /
220x10 / 40x8, x8 (1/4 reps)
220x10 / 40x8, x8
220x10 / 40x8, x8
220x10 / 40x8, x8



Incline Tate Press / HS Preacher Curl (single arm)
45x10 / 70x5, x5 (assisted)
45x10 / 70x5, x5
50x8 / 70x4, x5
50x8 /

-curls: lowering to ¾ full extension/assisted full ROM



Incline Cable Extensions / Fat BB Curl
120x12 / 85x8
120x12 / 85x8
140x10 / 75x8
140x10 / 75x8

-curls: 3 sec negative


4th set: biceps were hurting

[video=youtube_share;71KEP6bu_Qs]http://youtu.be/71KEP6bu_Qs[/video]




Crazy 8’s
Rope Pushdowns x8
Dip Machine x8
Cable Extensions (one arm/across body) x8
Reverse BB Curl x8
Seated BB Curl x8
Incline Concentration Curl x8
 
I was checking out NP and saw this ridiculous deal.

OxyELITE Protein for just under $20 a tub (when you buy 2+). :thumbsup:

Invalid Link Removed
 
breezy11 said:
I was checking out NP and saw this ridiculous deal.

OxyELITE Protein for just under $20 a tub (when you buy 2+). :thumbsup:

Invalid Link Removed
Click to expand...

Bought...been waiting to try this just couldn't justify the price. This is a solid deal though.
 
I just bought some OxyElite...may have to grab more at that price.

I wouldn't say to try it now (since you are getting ready for a comp and no need to throw new variables in), but considering your hardcore techniques I think you should look into trying BFR training sometime. I threw in some sets at the end of my workouts this past month due to my injury and the pumps were insane...Seemed like the kind of torture you would like. :)
 
Danb2285 said:
Bought...been waiting to try this just couldn't justify the price. This is a solid deal though.
Click to expand...

Glad you're giving it a shot bud. You'll soon be addicted and have to continue buying it. :)

jimbuick said:
I wanna buy more. Just can't justify it right now...

That's a great deal for it though!
Click to expand...

Yeah, I couldn't believe the deal when I came across it.

RegisterJr said:
Wow, nice!

Noob Q:
What does Versa 1 do?
Click to expand...

Thanks man.

It's considered a natural anabolic. 804 mentioned some common effects reported by users. What I've enjoyed most is improved gym performance. My mind-muscle connection and mental clarity are on point (especially when combined with stimulants) and I've had consistent strength/endurance improvements. Another thing that I've noticed is that my vascularity seems to become more prominent, independent of my body fat level. The majority of weight that I put on has been lean as well. I'd recommended giving it a try if interested. I really enjoy it and have cycled the product since the beta test.

Jiigzz said:
I third this
Click to expand...

Thanks Jiigzz.

bolt10 said:
I just bought some OxyElite...may have to grab more at that price.

I wouldn't say to try it now (since you are getting ready for a comp and no need to throw new variables in), but considering your hardcore techniques I think you should look into trying BFR training sometime. I threw in some sets at the end of my workouts this past month due to my injury and the pumps were insane...Seemed like the kind of torture you would like. :)
Click to expand...

I'd like to stock up, but have reached my spending limit for the week. Hopefully, I can grab some before the sale ends.

I remember reading Lanye Norton's article on BFR training a while ago and it does seem like the kind of torture I'd enjoy :). I'll definitely give it a try in a few months. Did you use knee wraps to restrict blood flow?

I probably could've used some BFR training today, as I aggravated my sciatica last night while taking my socks off (it's always something random that causes it). I immediately dropped to the floor and experienced intense paresthesia from my neck to my toes for a few hours following. I'd image it was similar to what taking 10g of beta-alanine at once must feel like lol. The good news is that it's not serious and I'm pain free unless sitting a certain way or bending over completely. I actually worked legs this morning without any issues; however, I played it safe by avoiding heavy (and deep) squats and switching up exercises that could potentially aggravate it. It feels like the workout helped loosen things up a bit, but I still won't be doing any deadlift variations this week.


804 said:
IMHO: It gives stellar vascularity, pumps, and muscle mind connection.
Click to expand...

Thanks for the feedback man.
 
Ya I used a lot of the info from Loenneke to set it up. I wasn't able to lift heavy (or much at all) with my cast so I figured what the hell. The pump was murder and I actually thought it was an interesting experience. Worth a try at least.
 
I think this thread is headed fast to 10,000 posts. Amazing stuff Breezy. True AM "guru"
 
Have yet to try versa1.

The deal with jack 3d AF is very tempting, but I need to actually try the tub of AF I've bought before buying another..

I've had a few pres open for a while which is why I haven't cracked it yet.

for anyone who's tried it, how does AF compare to micro?
 
bolt10 said:
Ya I used a lot of the info from Loenneke to set it up. I wasn't able to lift heavy (or much at all) with my cast so I figured what the hell. The pump was murder and I actually thought it was an interesting experience. Worth a try at least.
Click to expand...

I'll check out Loenneke's info before giving it a try. Yeah, it definitely sounds interesting and pretty painful as well.


wasme said:
I have to agree here. I used it during my pct and vascularity and pumps were solid and endurance went up.
Click to expand...


Awesome to hear wasme. Look forward to your thoughts on the Jack3d AF/VERSA-1 combo.


804 said:
Yeah buddy, sorry to hijack your thread!
Click to expand...

Not hijacking at all man. Getting feedback from multiple people is always a plus.


fumoney said:
I think this thread is headed fast to 10,000 posts. Amazing stuff Breezy. True AM "guru"
Click to expand...

I don't know about "guru", but thank you very much fumoney. It's great to see you around man. I hope all is well.


aceroni said:
Have yet to try versa1.

The deal with jack 3d AF is very tempting, but I need to actually try the tub of AF I've bought before buying another..

I've had a few pres open for a while which is why I haven't cracked it yet.

for anyone who's tried it, how does AF compare to micro?
Click to expand...


I think you'd enjoy it ace. There isn't a ton of feedback on Jack3d Advanced at this point, but the majority of what I've seen has been very positive. I believe the IC release was only for 1000 tubs and it hasn't been available to the general public very long. I posted my thoughts on it (in this thread), but am guessing that you'd like to hear from others as well. I don't really like to compare products, but the biggest difference for me would be their stim effects. Jack3d AF provides more of a kick (still smooth energy though) and has me sweating up a storm. I'd probably crack open that tub for a couple workouts while the deal is still available. :)
 
I have a couple workouts to post later today. There are a few videos that I'd like to include, which aren't uploading correctly after multiple attempts. :banghead:
 
breezy11 said:
I'll check that out Loenneke before giving it a try. Yeah, it definitely sounds interesting and pretty painful as well.

Awesome to hear wasme. Look forward to your thoughts on the Jack3d AF/VERSA-1 combo.

Not hijacking at all man. Getting feedback from multiple people is always a plus.

I don't know about "guru", but thank you very much fumoney. It's great to see you around man. I hope all is well.

I think you'd enjoy it ace. There isn't a ton of feedback on Jack3d Advanced at this point, but the majority of what I've seen has been very positive. I believe the IC release was only for 1000 tubs and it hasn't been available to the general public very long. I posted my thoughts on it (in this thread), but am guessing that you'd like to hear from others as well. I don't really like to compare products, but the biggest difference for me would be their stim effects. Jack3d AF provides more of a kick (still smooth energy though) and has me sweating up a storm. I'd probably crack open that tub for a couple workouts while the deal is still available. :)
Click to expand...

Exactly what I wanted to hear (the kick)

I've been planning on trying my af so I can make a decision and swoop this deal- I just haven't been home in like two Weeks and the only pre I took with me up North was enhanced..

Looking forward to trying af tho
 
Hey man I tried them black cats today. Good energy using just one. Gonna bang out two tomorrow and let you know how that went.
 
aceroni said:
Exactly what I wanted to hear (the kick)

I've been planning on trying my af so I can make a decision and swoop this deal- I just haven't been home in like two Weeks and the only pre I took with me up North was enhanced..

Looking forward to trying af tho
Click to expand...


Glad I could help then haha. I don't know how long the deal is being offered, but hopefully you'll have a chance to try before it ends.


Budman7811 said:
Hey man I tried them black cats today. Good energy using just one. Gonna bang out two tomorrow and let you know how that went.
Click to expand...

Nice. One cap of the old version gave me a slight boost of energy/focus, which is great considering my stim tolerance. Sounds good man.

LiveToLift said:
My lord!
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Lol I'm hoping to see decent improvement as my body fat starts dropping.
 
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