Swanky gets down with DCP2.0!

Next time try warming up your shoulder with that exercise I showed you. It's made a huge difference for me. Just do it at gone to with a broom handle or towel. A lot of times just doing warm up bench sets isn't enough to warm your shoulders up
 
Spaniard said:
Next time try warming up your shoulder with that exercise I showed you. It's made a huge difference for me. Just do it at gone to with a broom handle or towel. A lot of times just doing warm up bench sets isn't enough to warm your shoulders up
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If that solves it I will resume sending u nudes
 
May be somewhat over kill but I warm up my back shoulders and chest before benching. Seems to help alot
 
Danb2285 said:
May be somewhat over kill but I warm up my back shoulders and chest before benching. Seems to help alot
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What do you do for warmups
 
TheSwanks said:
What do you do for warmups
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Ill do a couple sets of pull ups or low rows or light lat pulldowns and lat raises just enough to get my shoulders and lats loose before I start warming up on the bench. Nothing extreme just a couple sets in the 8-10 60-70% range
 
Danb2285 said:
Ill do a couple sets of pull ups or low rows or light lat pulldowns and lat raises just enough to get my shoulders and lats loose before I start warming up on the bench. Nothing extreme just a couple sets in the 8-10 60-70% range
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10/4. I'm going to try this and what Spaniard suggested to me on my next bench day and see how much of a difference it makes. Thanks for the input bro!
 
Danb2285 said:
Ill do a couple sets of pull ups or low rows or light lat pulldowns and lat raises just enough to get my shoulders and lats loose before I start warming up on the bench. Nothing extreme just a couple sets in the 8-10 60-70% range
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That sounds like a really good idea.
 
I wanted to extend another big thank you to everyone at BPS for the chance to run DCP2.0 for this log, I obviously love the stuff since I bought a second bottle and extended my run! I'm going to be transferring over to my new log now:

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I couldn't say anything before until I got my sn changed for he sake of anonymity, but I'm almost at the end of a test cycle now and will be logging my PCT there, and I have a very interesting PCT stack going on.

Please note that this was NOT my first cycle, and I've been on for quite a while so it in no way skewed my findings about DCP. I know my body very well, and I know how my diet effects my body comp and training on cycle and off. I can say, without a shadow of a doubt, that DCP 2.0 is absolutely BEYOND effective and I will continue to use it whenever I can. IDK if budget will allow for me to run it year round, but I would if I could, believe me.

I hope all of you will continue to follow me in my new log, but for any that don't, thanks for following this one and go out and get yourselves some of this stuff, it's definitely worth trying!
 
TheSwanks said:
I wanted to extend another big thank you to everyone at BPS for the chance to run DCP2.0 for this log, I obviously love the stuff since I bought a second bottle and extended my run! I'm going to be transferring over to my new log now:

Invalid Link Removed

I couldn't say anything before until I got my sn changed for he sake of anonymity, but I'm almost at the end of a test cycle now and will be logging my PCT there, and I have a very interesting PCT stack going on.

Please note that this was NOT my first cycle, and I've been on for quite a while so it in no way skewed my findings about DCP. I know my body very well, and I know how my diet effects my body comp and training on cycle and off. I can say, without a shadow of a doubt, that DCP 2.0 is absolutely BEYOND effective and I will continue to use it whenever I can. IDK if budget will allow for me to run it year round, but I would if I could, believe me.

I hope all of you will continue to follow me in my new log, but for any that don't, thanks for following this one and go out and get yourselves some of this stuff, it's definitely worth trying!
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Thanks for a great log Swanks, and glad you like it!! Makes me very happy to be a part of a team that puts out great product!!
 
niners4reggie said:
Thanks for a great log Swanks, and glad you like it!! Makes me very happy to be a part of a team that puts out great product!!
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BPS is a quality company, and the reps are great too! I'm big on being a part of the logs people do for me, and BPS reps share that philosophy with me. A great group made even better by adding you buddy!
 
TheSwanks said:
BPS is a quality company, and the reps are great too! I'm big on being a part of the logs people do for me, and BPS reps share that philosophy with me. A great group made even better by adding you buddy!
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Thanks man!! I agree, reps should be a part of the logs. It's very frustrating running a log and the only time you hear from the rep is at the very beginning and the end.
 
niners4reggie said:
Thanks man!! I agree, reps should be a part of the logs. It's very frustrating running a log and the only time you hear from the rep is at the very beginning and the end.
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Exactly!
 
May the Schwartz be with ya!

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niners4reggie said:
Thanks man!! I agree, reps should be a part of the logs. It's very frustrating running a log and the only time you hear from the rep is at the very beginning and the end.
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I feel you on that. Reps should be there through the log, daily. And promote the log to get others in there as well. But I am not a rep, so what do I know?!


Sent from my iPhone while
 
drewsicle3210 said:
Great log Chris! I haven't commented a ton, but I have been following the updates.


Sent from my iPhone while
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Chris who? He's Swank now, home skillet. Wanky Swanky...
 
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