Test As Strong As TItanium

Lifts are looking strong! Keep up the good work, the shorter rest periods really changes up the workout intensity.
 
Yesterday was back

Everything was 4 sets
Bent over BB row
135x12
185x10
2x205x10

1arm DB row
95x12
115x10
2x225x7

Wide grip Pull-ups
4x10

Reverse grip pull-ups
4x10

Hammer grip pull ups
4x10

Wide grip inverted row-ss-bent over reverse grip BB row
8 reps-ss-135x10

Wide reverse grip inverted row-ss-incline plate rows
8 reps-ss-25's x 15

Hammer grip inverted rows-ss-hyper ext
8 reps-ss-15 reps

Love some back day! I did shoulders today and I'll update that a little later.
 
Alright guys, sorry I haven't updated my workouts. I have been super busy this week. My wife had one mission for me this week and it was to buy a camper, so I finally got one and now I have some time to update:) I actually have been switching back and fourth between enhanced and game day. Enhanced isn't that bad, at first I didn't think it was that great but now it's growing on me.

Wednesday was shoulders, everything was four sets

Standing BB shoulder press
135x10

Seated DB shoulder press
55x12

Standing DB lat raises
40's x 10

Standing bent over DB rear delt raises
25's x 12

45lb plate front raises-ss-BB shrugs
12 reps-ss-135x12

Standing DB shoulder press-ss-standing DB lat raises
25's x 15-ss-25's x 15

Thursday was legs and I normally do deads on Saturday but I thought I would be camping today but I'm not cause I don't pick the camper up until tomorrow so I did deads on leg day and switched it up big time! It was cool and I think I'm going to keeps this routine for awhile. Everything was 4 sets

Deads
225x10
275x10
2x295x8

Stiff deads
225x10

Hack squats
135x15
155x10
2x165x10

Front squats-ss-lying leg curl
135x8-ss-90x10

Leg ext-ss-squats
90x15-ss-135x8

Squat holding a 45lb plate
2x10- legs were feeling sore already!

Friday was arms
Everything was 4 sets

BB curl-ss-dips
95x10-ss-12 reps

Preacher curl-ss-ez close press to chin
90x12-ss-75x15

Ez bar curl-ss-reverse grip ez bar over head ext
75x12-ss-75x10

Standing DB hammer curls-ss-standing ez bar over head ext
25's x 15-ss-75x12

Standing DB curls
1x25's x 15 super slow and controlled.

Today I decided to do a workout anyway even though I did deads on leg day I decided to do them again(their fun):)!

7 sets of deads
225x10
275x10
295x8
315x5
325x3
315x4
295x7

I did abs in the middle of the dead sets all till failure
Hanging leg raises
Reverse declines
Declines
Roman chair
Lying leg raises
Suspension system pikes
Hyper exts

Stiff deads
1x135x12

Ez bar curls and ez bar overhead ext after each ab exercise alternating between the two so 3 sets of each
75x10 for each very slow and controlled

Dual DB bent over rows
3x25's x 12

It was a fun workout today. I think that the titanium is giving me crazy endurance cause sometimes I just don't want to stop lifting, like today!
 
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Alright guys here's the new stack for the rest of my run! I decided to use the Acute FX! It's awesome switching back and fourth between FX and Game Day!
 
Kinda sad but I only have 6 days left with the stack. It will end on Saturday so Monday thru Friday ill be lifting and Saturday ill be camping so I will give my final review on Friday! It's an awesome stack I hope you guys come out with a new Division 1!
 
pete8407 said:
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Alright guys here's the new stack for the rest of my run! I decided to use the Acute FX! It's awesome switching back and fourth between FX and Game Day!
Click to expand...



Nice! Same here I'm always switching up my pre-workouts. Acute FX, Enhanced, Alphamine and Origin :D

Awesome stack!
 
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