Can you drink a protien shake as a meal and not workout?

[healthychaser]

Yesterday i bought syntha 6 vanilla flavor i drank this for breakfast is this okay? Or do you NEED to workout? Will i get fat?

 

[roblasane]

No you don't need to work out and you only get fat if you take in more calories then you expend.

 

[MuscleGauge1]

Drinking protein doesn't replace a meal it is just a supplement. It really is not good for a sub. I think you should consider a weight gainer shake instead.

 

[hvactech]

These redundant threads are getting old......are you even informing yourself on nutrition with the amount of info on here?

 

[JudoJosh]

You absolutely can.

 

[OnionKnight]

youre already fat...

it will probly help you lose weight beause protein shakes are typically pretty low cal. all boils down to cals in vs cals out

 

[Denzel4]

I drink protein shake after or before any workout but i never skipped my meal for protein shake specially when i don't do exercise. Protein shake is good for energy but we can't drink it as a part of meal.
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[OnionKnight]

I drink protein shake after or before any workout but i never skipped my meal for protein shake specially when i don't do exercise. Protein shake is good for energy but we can't drink it as a part of meal.

huh?

 

[roblasane]

In Soviet Russia protein drink drinks you.

 

[Sean1332]

Yesterday i bought syntha 6 vanilla flavor i drank this for breakfast is this okay? Or do you NEED to workout? Will i get fat?

It's better than that fast good hamburger you created a thread about.