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Growing wings with IronFlex Halo-X(sponsered)

leg still sore from the other day but i kinda like it.
yesterday was cardio 40 min
today was shoulders
standing bb press
5x5(85/95/105/135/135)
seated db press
5x5(35/40/45/50/50)
side lat raise
3x8(30/30/30)
lying front raises
3x8(20/20/25)
and got 25 min cardio in, so all in all a good day, tomorrow will be back and bi's. still looking a bit leaner each morning
 
Overall when do you guys not do cardio at all? Any big guys care to chime in? Just want to know when there's an advantage to not doing it
 
JD261985 said:
Overall when do you guys not do cardio at all? Any big guys care to chime in? Just want to know when there's an advantage to not doing it
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I'm always doing cardio because my body even in a calorie deficit will bulk.. I just gained 6 pounds on a cut :werd:
 
Workout in the book.
V bar pulldown
5x8 (63/101/135/126/126)
Sumo deads
5-5-3-2 (135/185/225/245)
Lying tbar row
8-8-5 (45/90/90)
Assisted close grip hands facing pullups
4x fail

Wide grip bb curls
4x5 (70/75/75/70)
Crossbody hammer curls
4x5 (25/35/30/30)
Joker bb curls to 5
35 pounds
 
How's muscle fullness, recovery and stamina so far? Well, since starting the halo
 
I can really tell my muscles stay full longer. They are alot harder many days after a workout. Recovery is pretty good legs are still sore from tuesday but I smoked them. And stamina is a bit better. I seem to be able to get extra reps or sets then what I use to get
 
Weight this morning at the start of week 4 was 234. Chest and tris this morning
Banded bench
2x8 (95/135)
Bench
5-5-3-1-8-5 (135/175/185/225/135/185)
Decline bench
135x8/185x5x2
Incline db press
6x60/5x60/5x70 (pr)
Cable crossover
3x8x30

Pushdown
3x8x115
Seated overhead db ext
3x10x60
Dips
4xfail
 
Good job! You can see a difference already. Keep that focus and also clean that bathroom lol
 
Off day today but got lots to to do before going back to work for the next two days. Still gotta run errads clean the truck and do yard work. Should be a fun day.
 
Got my workout in last night and cardio this morning. Will update this afternoon due to this morning being super busy
 
Ok workout for last night was shoulders
Standing bb press
1x20(bar)
5x5(95/105/135/145/155)
Seated db press
5x5(35/45/50/65/55)
Side lat raises
5x5(15/15/20/20/15)
Lying front raises
5x5(10/10/15/15/20)
Klovko press
5x5(bar/55/65/80/95)
Arnold press
3x8(35/35/35)

This morning I was able to get about 35 min of cardio in before work got crazy busy
 
Nice seated and Arnold presses Matt. And you managed to squeeze cardio in? Awesome work bro
 
Ok yesterday was refeed amd off day. Felt great this morning heading to the gym for leg day.
Squats
10xbar/2x8x135/2x5x185/2x5x225
Front squats
10xbar/10x95/3x7x135
Leg ext
2x10x170/2x8x210
Lying leg curla
3x8x130
Stiff leg deads
4x10x135
Seated calf raises
2x15x90

20 min hiit cardio
Days like today I hate my weight room is up stairs at my gym.
Now headed to find a old tire to make my own sled
 
mattborn00 said:
Ok yesterday was refeed amd off day. Felt great this morning heading to the gym for leg day.
Squats
10xbar/2x8x135/2x5x185/2x5x225
Front squats
10xbar/10x95/3x7x135
Leg ext
2x10x170/2x8x210
Lying leg curla
3x8x130
Stiff leg deads
4x10x135
Seated calf raises
2x15x90

20 min hiit cardio
Days like today I hate my weight room is up stairs at my gym.
Now headed to find a old tire to make my own sled
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this is how you know if you got a good workout in... LOL
 
O yea also got home and hammered left over habichi steak and veggies. I also forgot to mention I did so.e research last week on how long I can run halo amd I found most answer six weeks. So I ordered another bottle of halox and will be running two more weeks at 75 mgs and running the log a extra two weeks also.
 
mattborn00 said:
O yea also got home and hammered left over habichi steak and veggies. I also forgot to mention I did so.e research last week on how long I can run halo amd I found most answer six weeks. So I ordered another bottle of halox and will be running two more weeks at 75 mgs and running the log a extra two weeks also.
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I run all my orals six weeks, four isn't long enough to solidify gains :)

Stay on your cycle support and have a healthy PCT laid out and recovery will be a breeze. That's awesome your extending your cycle!
 
tyga tyga said:
I run all my orals six weeks, four isn't long enough to solidify gains :)

Stay on your cycle support and have a healthy PCT laid out and recovery will be a breeze. That's awesome your extending your cycle!
Click to expand...

This! I've run Halo for 6 weeks too, week 3 is when it started to really kick..
 
tyga tyga said:
I run all my orals six weeks, four isn't long enough to solidify gains :)

Stay on your cycle support and have a healthy PCT laid out and recovery will be a breeze. That's awesome your extending your cycle!
Click to expand...

Yea I got everything laid out for pct and still running cycle assist
 
tyga tyga said:
I run all my orals six weeks, four isn't long enough to solidify gains :)

Stay on your cycle support and have a healthy PCT laid out and recovery will be a breeze. That's awesome your extending your cycle!
Click to expand...

Exactly. I never run a cycle for 4 weeks. It's a waste IMO. Good pointers tyga
 
ok today i started a motified 5/3/1 and was feeling really this morning i started off with deads
sumo deads
5 reps x 95lb
5x105
5x125
5x145
5x170
5x190
leg curls
5x10 @ 140lb
leg press
5x10 @ 5 plates a side
bb curls
5x10 @65 lb

after this i did something different instead of cardio. i finally got my tire sled built so it was used
i did a superset of a form of seated low rows pulling the tire to me then would follow that up with dragging the sled behind me.
i did 5 total sets of 60 yards each way with the tire plus a 45lb weight and it was non stop i didnt break till finsh. now i feeling like a total beast.
 
After that session you better feel like a beast! You killed it Matt!
 
cardio in for today. 25 min hiit then tire drags. 5 sets at 60 yards. still seems like i am leaning up. weighted in at 236 this morning. ready to hit overhead press tomorrow after i get off work
 
mattborn00 said:
cardio in for today. 25 min hiit then tire drags. 5 sets at 60 yards. still seems like i am leaning up. weighted in at 236 this morning. ready to hit overhead press tomorrow after i get off work
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Good work Matt!! Do u know the weight of the tire drags ?
 
Not sure on the tire weight its just a 20 in tire I was able to grab up from a used tire place to free but the past two day I have added weight. Yesteday I added 45 and today I went 90
 
mattborn00 said:
Not sure on the tire weight its just a 20 in tire I was able to grab up from a used tire place to free but the past two day I have added weight. Yesteday I added 45 and today I went 90
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That's a good amount of weight added for only using it twice
 
Yea I may have overworked myself a bit but was in the zone and figured id just go for it. Which I have a feeling I will be regreting tomorrow. I also did rest between sets a bit
 
mattborn00 said:
Yea I may have overworked myself a bit but was in the zone and figured id just go for it. Which I have a feeling I will be regreting tomorrow. I also did rest between sets a bit
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Your on a DS, no need to rest :) lol
 
Ok its gonna be a busy day for me since I been at work all weekend but I still got my workout in.
Overhead bb press
5 reps at 56
5x65
5x75
5x95
5x105
7x120
Bodyweight dips 5x10
Db rows 5x10x65lb
Pushdowns 5x10x120lb
Killed it todays shoulders back and tris are blown the hell up. I am loving these extra weeks at a higher dose
 
mattborn00 said:
Ok its gonna be a busy day for me since I been at work all weekend but I still got my workout in.
Overhead bb press
5 reps at 56
5x65
5x75
5x95
5x105
7x120
Bodyweight dips 5x10
Db rows 5x10x65lb
Pushdowns 5x10x120lb
Killed it todays shoulders back and tris are blown the hell up. I am loving these extra weeks at a higher dose
Click to expand...

Your going to love the extra time on. I won't run a cycle under 6 weeks anymore
 
ok yesterday was squat day
squats
88#x5 reps
104x5
121x3
145x5
165x5
190x5

bb lunges
95x2x10
135x3x10
db side bends
45x5x10
back raises
5x10

todays workout chest
bb bench
95x5
95x5
105x3
135x5
145x5
165x12
db bench
60x5x10
shrugs
185x5x10
db overhead ext
50x5x10
cardio for today was tire pulls with 45 i didnt keep count on sets or distance i just would go till i couldnt go then stop and take a break and go again did this for about 15 min

notes. after squats yesterday i figured i wouldnt be able to get out of bed, but im good today still a bit sore but not to bad so im seeing the halo x is really helping with recovery. also today i was able to push extra reps on everything that i wouldnt normally be able to. im really not gonna like when this run is gonna have to end.
 
mattborn00 said:
ok yesterday was squat day
squats
88#x5 reps
104x5
121x3
145x5
165x5
190x5

bb lunges
95x2x10
135x3x10
db side bends
45x5x10
back raises
5x10

todays workout chest
bb bench
95x5
95x5
105x3
135x5
145x5
165x12
db bench
60x5x10
shrugs
185x5x10
db overhead ext
50x5x10
cardio for today was tire pulls with 45 i didnt keep count on sets or distance i just would go till i couldnt go then stop and take a break and go again did this for about 15 min

notes. after squats yesterday i figured i wouldnt be able to get out of bed, but im good today still a bit sore but not to bad so im seeing the halo x is really helping with recovery. also today i was able to push extra reps on everything that i wouldnt normally be able to. im really not gonna like when this run is gonna have to end.
Click to expand...

You set any pr's? Look at it this way, when the cycle ends the sooner you can get back on (after appropriate time off of course) I like those tire pulls as cardio, that's creative and won't bore you out. Props!
 
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