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Danb's Mountain Dog and everything else log

snagencyV2.0 said:
so do i

you failed to mention the part where you cancelled your apt with your nutritionist :rasp:
pine valley branch? yeah that place is horrible, worst branch in town
if you can, go out to the one in new haven - MUCH better my friend, not nearly as crowded and moves pretty quickly
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Lol trust me I would have much rather met with my nutrionist than be up all night with a sick sweaty monster of a 2 year old clinging to me lol so I blame the child haha. And yeah the pine valley branch sucks I hate going there but was pressed for time so I could hit the gym before work. Usually ill go to tge CC branch much nicer people and hardly ever any wait.
 
wasme said:
Are you pussin' out already?????!!!!!! just jokes bro
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Lol not at all brother! Im actually sittin here right now trying to make the decision rather to stay at work and make OT money for a couple hours tonight or leave at my regular time go smash weights...decisions
 
Danb2285 said:
Lol not at all brother! Im actually sittin here right now trying to make the decision rather to stay at work and make OT money for a couple hours tonight or leave at my regular time go smash weights...decisions
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LOL that is a tough call... I am sure your wife is hoping you opt for the OT!
 
wasme said:
LOL that is a tough call... I am sure your wife is hoping you opt for the OT!
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Lol definitely. With the vacation coming up soon shes been crackin the whip on my spending lol
 
Fuk work... I got goals lol
 
never lie to the wife man..
just put the hammer down and tell her like it's gonna be :hammer:

(and if she kicks you out or you end up divorced like me, you can come hang out at my crib no worries) ;)
 
snagencyV2.0 said:
never lie to the wife man..
just put the hammer down and tell her like it's gonna be :hammer:

(and if she kicks you out or you end up divorced like me, you can come hang out at my crib no worries) ;)
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Don't do it, you'll be banished to a life of green beans and 93/7 beef.
 
Lol ill just tell her to work more so I can have more gym time...and to make me a protein shake before she heads out tge door.

Just got done smashin back. Actually tried to log all my lifts tonight but for some reason everytime I let my phone sit for more than a minute or two it deleted my notes...ghey. It went something like this though

V bar low row SS with st bar press down using a lat pull down bar for a wider grip (not sure what these are really called)

Cross cable pull dowm SS with stretchers

MD DB pull overs

Behind the head pull downs-i use super light weight on these around 100 lbs and really stretch st the top.

Supported rows SS with lat pull downs.

Wheel of death 2 sets and threw in 2 sets of chin ups between those.

Getting ready to shower and hit the sack.
 
Woke up sick as fuk this morning. Fever cant anything down. Kinda figured it was coming though tbh with my son being sick around me.i have the immune of a newborn. Literally have slept all day. Got up this morning and went and got my license and then came home and crashed. Hopefully this doesn't last long
 
Danb2285 said:
Woke up sick as fuk this morning. Fever cant anything down. Kinda figured it was coming though tbh with my son being sick around me.i have the immune of a newborn. Literally have slept all day. Got up this morning and went and got my license and then came home and crashed. Hopefully this doesn't last long
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Danb2285 said:
Woke up sick as fuk this morning. Fever cant anything down. Kinda figured it was coming though tbh with my son being sick around me.i have the immune of a newborn. Literally have slept all day. Got up this morning and went and got my license and then came home and crashed. Hopefully this doesn't last long
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get better dude! my fam's been sick too, luckily I've avoided it so far though
 
Danb2285 said:
Woke up sick as fuk this morning. Fever cant anything down. Kinda figured it was coming though tbh with my son being sick around me.i have the immune of a newborn. Literally have slept all day. Got up this morning and went and got my license and then came home and crashed. Hopefully this doesn't last long
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Hope you feel better again soon bro
 
Chicken noodle soup, NyQuil and a kit kat. Well, maybe not the kit kat. Hope you feel better soon holmes. You and the boy.
 
Thabks dudes. So far today ive managed to keep a cliff bar down. But that's it. This morning I knew there was no way I was eating my usual breakfast so I ate 1\2 cup oats with a scoop of protein and almond butter. Needless to say that all came back up. Gonna try my hand at some sweet potatoes and fish and chicken and quinoa here soon. Keep your fingers crossed for me lol
 
you better be over this shyte by Friday man..else, we are rescheduling our appt
ain't nobody got time for sickness round heah :nono:
 
snagencyV2.0 said:
you better be over this shyte by Friday man..else, we are rescheduling our appt
ain't nobody got time for sickness round heah :nono:
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Your telling me! lol
 
Id like to be over it well before friday! Im hungry ha
 
Hope you're feeling better Danny Boy. Personally I like to have the wife give me some special luvin when I'm sick. Helps me to feel better for a little while... and I do mean a little while.
 
Thanks bros. Back from the dead today. Ended up going home from work Wednesday night with a 103 fever slept 12 hrs wednesday night and about 9 last night. Feel 100% better getting ready to go hit a quick shoulder session to get back in the swing of things. Its weird I feel like I haven't been to the gym in a month but I was therr tuesdsy night lol
 
Danb2285 said:
Thanks bros. Back from the dead today. Ended up going home from work Wednesday night with a 103 fever slept 12 hrs wednesday night and about 9 last night. Feel 100% better getting ready to go hit a quick shoulder session to get back in the swing of things. Its weird I feel like I haven't been to the gym in a month but I was therr tuesdsy night lol
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welcome back Dan-o. now get back to work ya puss
 
Thanks dudes. It feels so good to be back to 100%. I could have stayed and smashed shoulders all day if I didnt have to.go to work today. Everything was super sets with 30 sec rest and drop sets on the last sets. Felt great.

Partial lat raise SS with heavy partial db swings
machine lat raise SS with band pull aparts
rear delt peck decks SS with db rear flys
front plate raises with a 45# plate SS with ladder push ups on smith machine
I know im missing a few things I was flying around the gym not keeping track of anything haha.
2 sets of front grip pull ups and leg raises at the end.
 
iparatroop said:
I think it stands for Carbs Can Cill Children. He doesn't know that "Cill" starts with a "K". We're working with him though.
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I did laff, there
(was better than some of your posts recently....)

but - don't deprive the children of their carbs my friend :nono: they need them!
besides, they have the rest of their life in adulthood to experience deprivation of one sort or another..
let the children be merry :dance:
 
Danb2285 said:
Woke up sick as fuk this morning. Fever cant anything down. Kinda figured it was coming though tbh with my son being sick around me.i have the immune of a newborn. Literally have slept all day. Got up this morning and went and got my license and then came home and crashed. Hopefully this doesn't last long
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Sorry to hear this but you should bring it up to your wife. Tell her that the best way to improve a newborns immune system is breast feeding and you are in need.

Nice shoulder work, looks like a fun one! Glad you are feeling better.
 
snagencyV2.0 said:
I did laff, there(was better than some of your posts recently....)but - don't deprive the children of their carbs my friend :nono: they need them!besides, they have the rest of their life in adulthood to experience deprivation of one sort or another..let the children be merry :dance:
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Don't deprive them but please oh please don't indulge them either... I am so tired of seeing obese children! Grooming them for adult onset diabetes by the time they are pre-teens...
 
MrKleen73 said:
Sorry to hear this but you should bring it up to your wife. Tell her that the best way to improve a newborns immune system is breast feeding and you are in need.
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win

MrKleen73 said:
Don't deprive them but please oh please don't indulge them either... I am so tired of seeing obese children! Grooming them for adult onset diabetes by the time they are pre-teens...
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I said let them be merry lasses..not let them be jerry fat asses
carbs (good ones) + exercise = happy & healthy kids
 
snagencyV2.0 said:
win

I said let them be merry lasses..not let them be jerry fat asses
carbs (good ones) + exercise = happy & healthy kids
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I feed my kids big macs pureed in olive oil and egg yolks and they turned out fine
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cswalczakny said:
I feed my kids big macs pureed in olive oil and egg yolks and they turned out fine
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ok, I feel bad now. childhood obesity is an epidemic in this country and the lazy parents enabling it are single handedly destroying an entire generation's health.

My son eats almost no processed foods at all, no chicken fingers, or fish sticks or any of that crap. he's bigger, stronger, more agile, and has more energy than any 3 year old I've ever seen
 
snagencyV2.0 said:
I did laff, there
(was better than some of your posts recently....)

but - don't deprive the children of their carbs my friend :nono: they need them!
besides, they have the rest of their life in adulthood to experience deprivation of one sort or another..
let the children be merry :dance:
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They csn dance if they want to. They can leave their friends behind
MrKleen73 said:
Sorry to hear this but you should bring it up to your wife. Tell her that the best way to improve a newborns immune system is breast feeding and you are in need.

Nice shoulder work, looks like a fun one! Glad you are feeling better.
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Lol my wife has stayed as far away ftom me as possible tge last few days. The closest she has came to me was about 5 foot and that was just to throw sugar free jellos at me while I laid on the couch. I felt like the bears at the zoo when kids are throwing food over the wall to it lol
 
MrKleen73 said:
Don't deprive them but please oh please don't indulge them either... I am so tired of seeing obese children! Grooming them for adult onset diabetes by the time they are pre-teens...
Click to expand...

snagencyV2.0 said:
win

I said let them be merry lasses..not let them be jerry fat asses
carbs (good ones) + exercise = happy & healthy kids
Click to expand...

cswalczakny said:
I feed my kids big macs pureed in olive oil and egg yolks and they turned out fine
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84916"/>
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Seems appropriate lol

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cswalczakny said:
ok, I feel bad now. childhood obesity is an epidemic in this country and the lazy parents enabling it are single handedly destroying an entire generation's health.

My son eats almost no processed foods at all, no chicken fingers, or fish sticks or any of that crap. he's bigger, stronger, more agile, and has more energy than any 3 year old I've ever seen
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good for you with your boy .. mine is embracing the good habits now too
he wants to look like dad when he grows up :D

as for the epidemic that is childhood obesity - surely; poor eating habits have long been a driving force for that
but now tho, the culture of "ease" and "indulgence" we live in, and the shift in activity from less physical exertion to sitting around on the computer so much more..it is an ugly combination indeed :(

Danb2285 said:
They csn dance if they want to. They can leave their friends behind
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nice, you did that just for this old man who would know that one, dint you? :D
 
snagencyV2.0 said:
good for you with your boy .. mine is embracing the good habits now too
he wants to look like dad when he grows up :D

as for the epidemic that is childhood obesity - surely; poor eating habits have long been a driving force for that
but now tho, the culture of "ease" and "indulgence" we live in, and the shift in activity from less physical exertion to sitting around on the computer so much more..it is an ugly combination indeed :(

nice, you did that just for this old man who would know that one, dint you? :D
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Phone reps, snags
 
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