BioCOR Ag/CM/DivaMax/Cr STACK log by CHEFBO!! (Sponsored)

Sounds like this stuff is working out for you, keep killing it Chef.
 
Chef - I have been adding agm & cit mal to a pwo equals super charged.

Notice any difference with divamax?
 
these are harder to figure out than anything I have done before (not that I am a veteran ) I just react to things that bother me or work for me. I have had problems with pre workout being over stimulated , stomach issues with something that sort of thing. and then there are some supps that you can really tell they are working. I don't really feel anything from these i.e. energy, super pumps, euphora, but they don't claim to do that either so like I said it is hard to figure out. Now I have a preworkout on hand but Bio Cor doesn't want me taking it along with their supps because of similar ingredients and I will skew the overall review and results, so I have done so. I haven't looked into a preworkout because I really didn't want to spend the time ore money looking for one that doesn't have these ingredients. if you know of one without a super stimulate and Bio Cor agrees let me know and I will try it out. I definitely miss the super pump I used to get from the ones I have used. I always felt like I had accomplished something after a workout with the vascularity and swole feeling. I have only got that a couple of times on this. but like I said they don't claim to do that so I 'm not expecting it anyway.
 
I could easily have you take another companies pre-workout formula and you probably would get better results overall simply because you are adding "more" of everything. It would look great for us, but it simply isn't accurate in gauging the effectiveness of either. I could easily sell you a bottle of caffeine, tell you to take it pre-workout with everything and you will "feel" something, but that simply is not what I wanted. Bottom line is these products will work, over the long run, and they won't over "stimulate" you. Some people like that, other's do not. There are plenty of products out there that will produce as good if not better results, but they usually come at a greater cost. How much better? 1%? 3%? 5%? We don't know. We simply like to see what people can get out of the staples for probably half the price. If you want all-in-one formula's there are great products by great companies here. Its also fun to experiment with new products. I'm as curious as the next guy!
 
I agree. yeah with most pwo's its loaded with caffeine and I can get that from a amp if I want that. don't get my statement wrong I am enjoying these .trying to figure out what is happening is cool for me . I was just explaining to double what my situation was with the mix up at the start. I want to see what happens with these alone . I think you guys got it right at not adding anything with the same or similar ingredients you don't know what you are getting form what. its like taking two prohormones that are identical at the same time!
 
Would like to invite you to my big AM log.

Invalid Link Removed
 
rocked out a chest routine today short but sweet got done what I came to do.

decline bench
warm up -bar for 15 for 2 sets
10@95
10@115
15@135

flat bench on smith machine
135 @10
145@10
155@8

incline dumbbell press
30 warm up
40 @10
45@10
50@10

cable flyes
12.5 resistance for 15
17.5
22.5
27.5
22.5
17.5
12.5
7.5
2.5
all to failure

dumbbell curls
20 for 20
30 for 10
40 for 6

hammer curls
40 to failure around 16

I know this isn't that heavy but its not the weight I'm interested in in the results and my chest and arms were trash after this.

nothing tomorrow going to rest my forearm and body . lay around and work on the tan. I'll probably get back again on Sunday ,didn't get to hit it this week except for pull-ups and deadlifts at home. didn't get to take my supps until I got home was in such a rush after work. got them in my drink now chug a lugging!
 
the best pump i ever had in my entire life was when my carrier would be leaving dock for a cruise. when those lines were dropped in the water we had to pull those wet lines up far enough to attach to the wench....took about 10-15 minutes. the constant steady pulling made it feel like hours. my arms felt like rubber afterwards, couldn't even lift them, lol. of course we had 4 man teams doing each line, and of course everyone didn't pull their weight!!! me and a guy i lifted with took on the brunt of it, but damn what a workout!!!


slow and steady, chef!!!
 
got some back done in the basement before dinner tonight. not much weight down there so I did as much volume to cover it.

underhand rows
85 for 5 sets of 15
one arm rows same bar
4 sets 20
lat pulldowns
4 sets to failure 120
close grip pulldown
4 sets to failure 120
pullups 1set failure around 10 my forearm gave out.

ez bar curls
45 -4 sets of 15
reverse curls
45-4 sets of 10
concentration curls
1 set each arm to failure to finish

crazy pump tonight and vascularity is back at least in the forearms. my bis are so full couldn't see anything big except the large one running across my elbow crease. pretty cool!
finished with two sets of ab exercises I saw on sixpackshortcuts.com on you tube
don't have a clue what the names are but if you look it up it is the 30 second workout. you do 3 sets of 30 medicine ball leg lifts, raised leg crunches, and shoulder presses, where you lift your legs over your head until you are on your shoulder blades. pretty intense. mike Chang knows how to get the abs out for sure. don't know what I will be able tomorrow a lot going on with the kids again so we shall see. rest and grow boys!
 
Watching and learning. Way to go brother.
 
BioCor said:
chef, its been a great log. Sorry I haven't posted more but I am watching. We are busy getting ready for another product launch :)
Click to expand...

that is quite alright. I have a lot waiting on me when I get back my self. got informed my boss is retiring and someone from my office will hopefully take the job. I will assume more responsibility in some way (probably budget manager) which I will have to learn before he leaves, plus we have to start up school again and replace equipment too. hell we got 30 days we can do it!! no stress!!! so I will enjoy my last week of vacation immensely .
 
got in shoulders and back tonight really loaded it down on the upper body. did all I could as fast as I could. took about 50 minutes and I never really got winded during the entire workout. so I had two scoops citrulline this time, divamax and a heaping scoop of creatine just to shake it up some. Never got the jitters or nervousness, felt focused and on point. hada mission and accomplished it. came to kick ass and chew bubble gum and I was all out of BUBBLEGUM!

No really, it was a good one for me, not to heavy but I got what I came for.

Back
wg lat pull downs
100 for 20 warm up, 120,140,150 -15,10,9 reps
superset with close grip seated rows
120,140,160 for 10 reps each
super set with pull-ups
4sets to failure bodyweight
one arm row machine
60,80,95 10 reps each arm to failure on the last one got about 14 .i'll increase weight next time.got a good pump in the lats though.
incline dumbbell rows
40 for 3 sets of 8

shoulders

smith machine overhead press
95-10, 115-10, 135-15
laterals
20,25,25 10 reps each exact form(tea kettles)
incline rear delt flyes
25 for three sets 15 each
and added 4 sets wrist roller at 10lbs blew my forearms up. really good pump. back and shoulders tight and full. great focus tonight , really had the workout in my sights. most focused one I have had in a long time really in the zone. I also did three sets leg raises on the tower of power. I have noticed since being home I have added a couple of lbs in the wrong place ...my belly. that's what I get hanging out with the kids. even though I have been training regular the meals I have had time to prepare for are getting bigger and more complex. I have been experimenting with dishes we will be serving on our menus in the fall semester, the family has had a treat. it is usually chicken nuggets , popcorn shrimp on the busy nights and maybe a homemade meal or two. I figure even though I cook light the amount I prepare is like going to grandmas on sunday. I have enjoed my time with the kids but I need to get back to my routine of drinking more water than I am now. ok so long story long I need to add some cardio this week for sure. bioCor in rocking me right now good stuff guys .
 
Looks like workout volume is great! Nice job. Am i reading into this post that diet is not good or can be improved? I find it is hard to keep on track when cooking for kids or being around them. They are food machines! Lol. Are you using any program to track macros on your smartphone? This helps to see when you are veering off course.
 
kenpoengineer said:
Looks like workout volume is great! Nice job. Am i reading into this post that diet is not good or can be improved? I find it is hard to keep on track when cooking for kids or being around them. They are food machines! Lol. Are you using any program to track macros on your smartphone? This helps to see when you are veering off course.
Click to expand...

At work I have been using nutrition pal but since I have been off no I haven't. I haven't really changed anything except probably more white potatoes in my diet. I had been on px black. Before so that has something to do with it I am sure.
 
lol...i have heard heard that 6-9 gms cit mal is great for sex, going to have to give that a try!!!
 
got me some cla and green tea extract today to help shed some of this belly fat . I hope it does the deal . I have been waking everyday to 15 minutes of solid ab work before eating or drinking anything, plus adding it in every workout somehow.forearm is still tender after a few reps so I may be able to get I legs today if the y is open. if not i'll do what I can here at home. rain is keeping us in this week be we are hoping we can get out today . the clouds seem to be breaking and the rain has stopped for now. everyone do what you can to relax and take advantage of time off to celebrate you freedom and families. Thank a vet when you see one. happy 4th!
 
got in chest at home yesterday and I am surprised at home good a workout I got off of the equipment I have here.

dumbbell flat press
30 for warmup
50
52.5 to failure
52.5 to failure


machine seated press
95 for 4 sets starting at 10 reps finished at 8

hex press 45's 3 sets 8 reps each

incline flyes
30's for 4 sets 10 reps last one to failure

pec deck
4 sets at 95 10 reps each

pullups 2 sets wide grip to failure around 6 reps each
woke up and did 30 minutes of ab work

stacked my cm,crea, and diva before along with green tea and cla. great pump and sore as hell today.
took ag and diva before bed that is working really good for me so far.
today's workout was legs it follows.
 
legs

diva,cra, cm , green tea and cla . breakfast consisted of a cup of coffee and a banana. the green tea must be working I am just not that hungry.

leg curls
4 sets plus warmup
60 for 25
120-8
140-8
160-6
180-5

leg extensions
4sets
120-10
140-10
160-8
180-6

squats-got mad on this one
6 sets pyramid
135-10
185-10
205-10
215-8
205-8
185-8
135-8
most I have ever done in 20 years just have never like them because of my back but it feels great, legs are **** right now but what else .
leg press was taken so didn't get that in .

calves
seated raises-pyramid
80 all three ways-20
105-all three ways-15
130-all three ways 15
130 same as above
105 same as above
80 same as above but for 10.

was a little wobbly after that one. stumble out of the gym into the humidity of the morning sun.

great workout to say the least for me. and that will be it until Monday going to rest and relax by the pool cookout and celebrate with friends tomorrow. Everyone do the same and be safe. hope everyone get some fireworks to see , they cancelled ours but a friend got some on his trip to the beach so we are covered.
 
Glad you are enjoying it so far. I actually stopped taking my pre workout (alternate between jack3d micro and MM) and just started to use creatine, citmal, bcaas, diva, and Agmatine. I'm enjoying that as well. Can't really tell a difference (in a good way)
 
R1balla said:
Glad you are enjoying it so far. I actually stopped taking my pre workout (alternate between jack3d micro and MM) and just started to use creatine, citmal, bcaas, diva, and Agmatine. I'm enjoying that as well. Can't really tell a difference (in a good way)
Click to expand...

Aside from the creatine I do the same as well
 
R1balla said:
Glad you are enjoying it so far. I actually stopped taking my pre workout (alternate between jack3d micro and MM) and just started to use creatine, citmal, bcaas, diva, and Agmatine. I'm enjoying that as well. Can't really tell a difference (in a good way)
Click to expand...

I was generally using C4 in the past, and now i'm primarily using creatine, bcaas and arachidonic acid. simple and works well enough
 
resting for a few days . still have major pain in my forearm and as I was rebuilding my firepit today I hit a pressure point on my elbow and God almighty what a pain . felt like my arm was on fire.now it is sore as hell and giving my trouble in the joint so I am gonna rest for one more day. back to work on Wednesday I may be able to get chest in then. Thursday ,Friday and Saturday maybe out .we have a large group coming to campus and they are a handful. sunday I leave for charlotte for three days which I have already contacted a gym in the area to workout in because the hotel only has a cardio room so I will be out of touch for a few days but will catch up on Thursday july 18th.
 
chefbo said:
resting for a few days . still have major pain in my forearm and as I was rebuilding my firepit today I hit a pressure point on my elbow and God almighty what a pain . felt like my arm was on fire.now it is sore as hell and giving my trouble in the joint so I am gonna rest for one more day. back to work on Wednesday I may be able to get chest in then. Thursday ,Friday and Saturday maybe out .we have a large group coming to campus and they are a handful. sunday I leave for charlotte for three days which I have already contacted a gym in the area to workout in because the hotel only has a cardio room so I will be out of touch for a few days but will catch up on Thursday july 18th.
Click to expand...

you are much better organized than me...i would never have thought about contacting gyms in the area when planning a trip...
 
To be honest, I try to stay in town as much as possible. Even visiting a friend two hours away is hard for me. Throws off my training and diet. Prefer to stay home and if I need a vacation, I'll sleep and eat all day lol
 
I usually look to see if there is an LA fitness nearby since that's no extra cost. I've sometimes planned what hotel i'm staying at based on what gyms offer free usage if you're staying at that hotel. A lot of hotels that just have a cardio room or small gym do have relationships with Golds gym or other local ones to let you go there.
 
i just go to the hardware store and buy a bunch of rebar, tape them together and go swipe some manhole covers. i can get a decent workout done by the side of the road and leave them for the next guy who happens to be on vacation!!!
 
thebigt said:
i just go to the hardware store and buy a bunch of rebar, tape them together and go swipe some manhole covers. i can get a decent workout done by the side of the road and leave them for the next guy who happens to be on vacation!!!
Click to expand...

i'll keep my eye out for them on my way down!lol!
 
legs today finally. forearm is still painful but no pain well you know the rest . man it has been raining here for 5 days straight and it is still pouring down. talk about depressing.

warm up 90 on leg extensions
4 sets 15 rep failure on the last one
135,180,205,205

leg curls
4sets of 15 failure on final
70, 70, 115,115

squats
warm up 135 for 15
185-10
235-10-new pr for my old ass
235-10

leg press
5 sets @15 superset with calf raises @40
300 , 390, 478, 528

home with creatine, agamatine and divamax still going stronger every workout. if it wasn't for the pain in my arm and not being able to move after most of them I could keep going. if I worked out with someone I have no idea what I could do but I can't face another injury working alone. it is weird that i don't really feel anything except the need to do more. not some euphoric feeling like with pwo's , I just feel good when I am doing them. is this effect happening with anybody else? hope so it is cool. will go for chest tomorrow along with tris . log later. have a good one!
 
the mood i am in controls so many things for me...motivation, determinatuion, aggression, desire for sex[libido]..so when i say that divamax improves my mood it covers a lot, lol.

sounds like divamax has kicked in nicely for you!!!
 
thanks for the comment . just trying to get a feel for how it is working for everyone doing the logs. some are slinging so serious weight
but were they able to do that before this? really want to hear some feedback.
 
Congratulations on the PR for squats Chef. Noticed the injury comment. I've been wrapping wrists, elbows and knees depending on workout in an effort to avoid any injuries. At our age I take minimal chance on joint injuries.
 
chefbo said:
thanks for the comment . just trying to get a feel for how it is working for everyone doing the logs. some are slinging so serious weight
but were they able to do that before this? really want to hear some feedback.
Click to expand...

yeah, its improvement over time that counts, not what the raw numbers are though. The BioCor stack definitely has the right stuff in it to help with that, and all of it with good science backing it.
 
you got that right I take very little chances anymore but I am loving the strength I am getting from this.
 
took my citrulline and preworkout at 2:00 and didn't get to train until 6:30 Damn!

chest in the basement gym tonight

seated machine press-warmup-105, 126,138 15 reps each
ss machine pec deck 66, 78, 81- 15,10,6

flat db press 15 reps each
35 wu, 50, 52.5,52.5,52.5 all the weight they hold last to failure

superset of flat flyes and incline press all to failure
35, 40, 45

tricep straight bar pushdowns to failure super set with overhead extensions
68 lbs 2 sets and I am done

arms are full and veiny!!!

wish I could have hit the gym today really wanted to push more weight but got what I came for here at home. Gonna do my best to get shoulders tomorrow after work then take sunday off for travel. these classes I am going to run later than I thought so I maybe be getting up early to train away from home. they start at 7:15 and run to 6 so by the time I get back and s,s,and shave have dinner it will be late. maybe just do cardio in the **** fitness center they have . at least it will be something. take care my brother till tomorrow. now for creatine , diva chicken breasts, brown rice and broccoli. later
 
I actually miss going to physical gym but home gym is so much easier when I am lifting at 515 am
 
I wish I ahd a setup like you ds. I don't have the room to put that kind of equipment. maybe someday when I build me a nice work shop out back i'll be able to.

got in a killer back session today but I was almost the youngest one in the place except for a couple of women doing cardio. those seniors must have though I was crazy grunting and slamming **** around. I love doing back now that mine has finally gotten some muscle in it I can feel the connection. like in all my muscles I actually feel the tendons contracting and flexing. I can even tell when other ones are so isolated that ones usually engaged don't come into play. that is some cool stuff there. like a kid! anyway here ya go.

closegrp reverse pulldowns
80 warm up
100
110
120
100
super set with seated cable rows
wide grip
100,110, 120,120

pullups bw
4sets to failure

two handed standing cable rows
80,, 80, 90, 100
one armed seated machine rows
80, 90, 100, 110

bent over rows on a bench
135-10
95 underhand 10
115 overhand 10
115 underhand 8

bis
ez curl 55- 3 sets 15

hammer curl ss with standing curls
30-10 25- 10 each arm
30-8 25-10

wrist rolls 10 lbs
4 sets

finished . awesome pump really didn't think I could lift anything more but wanted to. still in the zone after all that. my lats and rhomboids were full and pumped , arms were more vascular than ever. real good one. came home immediately had crea/citr/aga drink and 8 ounces of turkey cutlets with dry southwest rub, baked potato and salad. leaving tomorrow for a few day pastry training hopefully be able to get in a couple workouts while I am gone. love trying new places just to see what they have equipment wise and what everyone else is doing. never to old to learn. everyone have a great sunday and hit it hard Monday iron men!!!!
 
I've had fun a few times while traveling for work hitting a gym that had unusual equipment. Even just having a big stretch area with bands hooked to the walls was a sweet surprise in the one.
 
anyone had a problem with acne on this? I am breaking out all over my arms and face with zits! could it be over stemmed hormones? any history of this happening to anyone?
 
well I am coming off the divamax for a few days to see if my acne will clear up. not much left on this log anyway.
got in shoulders at home last night
dtp training to shake it up

straight arm pushdowns 50@40, 30@60, 20@70 and 10@80

straightbar face pulls same as above

dumbbell shoulder press
40@35, 30@40, 20@50, 50 to failure

superset front raises with dumbbell upright rows
25 to failure for 4 sets

not bad for dumbbell and a cable machine

going in for legs today. will log later.

final two weeks on biocor starts Monday.
 
You must log in or register to reply here.
Back
Top