Growing wings with IronFlex Halo-X(sponsered)

mattborn00 said:
Yesterday macros
Pro 202
Fat 210
Carb 37

Today is driving day headed back home and rdy to get back into my gym tomorrow and it. Didnt wake up dizzy this morning so I guess taking it with food and couple hours before bed works best for me
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Glad the advice worked, have a safe drive back.
 
I like the looks of those macros. Whatre you getting your fats from? Any of it solid MCTs?
 
tyga tyga said:
Oh ok. Have you had the blue diamond habenaro bbq almonds? Killer.
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They certainly made my plane ride to Aruba manageable! Have yet to bite the bullet on the wasabi flavor.

BTW, just had some Mrs. Renfro Ghost Pepper Salsa just now: holy crap
 
Considering running a halo cycle after my first show this saturday. Never heard of this company before. Just doing a biy more research before I pull the trigger
 
BigRigg said:
Considering running a halo cycle after my first show this saturday. Never heard of this company before. Just doing a biy more research before I pull the trigger
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You should get to know us!! If u order from our site www. Ironflexsupps.com use code AM20 for a 20% discount.. ;)
 
Todays workout in the books. WOW crazy pump today. Never been pumped like this without a prewo.
Chest and tris
Incline db press 3x12 (50/50/60)
Incline db flyes 3x12 (30/30/35)
Floor presses 2x12 (185/165)
Cable crossover one drop set of 12 reps each
V bar pushdowns 3x12 (70/80/90)
Seated overhead db ext 3x12 (50/50/60)
Close grip bench 2x12 (130/135)

Now heades to house to cut some grass as long as the rain holds off
 
mattborn00 said:
Still sitting around 230 but this week I will be adding in cardio off my three off days and on workout days I will be doing just some sort of hiit
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My last halo run I think I only gain a pound on a low cal diet but the recomp effect was awesome. For every lb of fat I lost it was replaced with muscle.
 
Yesterday macros
Pro 195 kinda low for my liking
Fat 204
Carb 18


Did hour of fasted cardio this morning. Feeling pumped all day even without lifting. Muscles seem fuller and look full. Libido is sky high drivi g the wife crazy. Just waiting till Tuesday for her to be cleared for some fun since after having our first child.
 
mattborn00 said:
Yesterday macros
Pro 195 kinda low for my liking
Fat 204
Carb 18

Did hour of fasted cardio this morning. Feeling pumped all day even without lifting. Muscles seem fuller and look full. Libido is sky high drivi g the wife crazy. Just waiting till Tuesday for her to be cleared for some fun since after having our first child.
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Put that libido to use my man. Your wifes going to be annoyed with you by the end of your cycle lol
 
Trying to order my pro hormone cycle off knockout supps, but having in mind it's hard to get them threw customs .. Looking for a bulking cycle, either msten mass builder, powerdrol or predator plexx. I've put the study into these PH's but which one has more chance off getting into Australia
 
sonnysponza said:
Trying to order my pro hormone cycle off knockout supps, but having in mind it's hard to get them threw customs .. Looking for a bulking cycle, either msten mass builder, powerdrol or predator plexx. I've put the study into these PH's but which one has more chance off getting into Australia
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Go to our homepage, ironflexsupps.com and order from there. AM20 will get you 20% off and coming from a legitimate retailer may have less chance of getting seized.
 
Shoulder workout in the book will be updating tomorrow due to be super busy at work. Also will be updating weight and pictures saturdat at the two week mark
 
Yesterdays workout
Shoulders

Seated db press 2x12(45/55#)
Seated side lateral raise 4x12(20/20/15/15)
Bb shoulder press 2x12(95/105)
Klovka press 4x12(65)

20min cardio

Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but that’s not bad in my eyes at all. Been super busy at work but felt great to get in the gym
 
mattborn00 said:
Yesterdays workout
Shoulders

Seated db press 2x12(45/55#)
Seated side lateral raise 4x12(20/20/15/15)
Bb shoulder press 2x12(95/105)
Klovka press 4x12(65)

20min cardio

Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but that’s not bad in my eyes at all. Been super busy at work but felt great to get in the gym
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Nice quick session. How often do you do cardio?
 
mattborn00 said:
Yesterdays workout
Shoulders

Seated db press 2x12(45/55#)
Seated side lateral raise 4x12(20/20/15/15)
Bb shoulder press 2x12(95/105)
Klovka press 4x12(65)

20min cardio

Today just did 45 min of some cardio, been super crazy at work. No bad sides to report as of yet besides the increased sex drive but that’s not bad in my eyes at all. Been super busy at work but felt great to get in the gym
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I need to give those Klovkov press a try next shoulder day
 
Wednesday workout.
Legs
Warm up
leg extensions 2 sets
Leg press 4 sets
Working sets
Wide stamce leg press
3x12 (4 plates a side/5/6)
Squats
3x12 (180/185/220)
Front squats
3x12 (80/90/105)
Leg ext
3x12 (120/120/110)
Warm up sets
Lying leg curls 4 sets
Working sets
Lying leg curls
4x12 (80/90/110/115)
High stance leg press
4x12 (2 plates a sode/3/4/5)
Stiff legged deadlift
4x12 (85/85/120/135)
Killed them legs. What a pump I can hardly walk. I have noticed that my skin is a bit more oily I have also been peeing more but that could just be cause my increase of water intake
 
Today thursday
Legs are killing me from yesterday but in a good way.
Back and bis
Warm up
V bar pulldown 4 sets
Working sets
V bar pulldown
3x12 (101/126/135)
Low pully row
3x12 (76/76/88)
Wide grip pulldown
3x12 (115/115/120)
Meadow rows
2x12 (45/55)
Warm up set
Bb curl 4 sets
Working sets
Bb curl
3x12 (40/45/55)
Db curl
3x12 (20/30/20)
Close grip preacher curl
3x12 (45/45/45)
 
Today thursday
Legs are killing me from yesterday but in a good way.
Back and bis
Warm up
V bar pulldown 4 sets
Working sets
V bar pulldown
3x12 (101/126/135)
Low pully row
3x12 (76/76/88)
Wide grip pulldown
3x12 (115/115/120)
Meadow rows
2x12 (45/55)
Warm up set
Bb curl 4 sets
Working sets
Bb curl
3x12 (40/45/55)
Db curl
3x12 (20/30/20)
Close grip preacher curl
3x12 (45/45/45)

Also did 15 min hiit cardio both days
 
Got hour cardio in yesterday and first thing this morning. Gonna hammer chest and tris tomorrow. No sides to report only thing I have noticed aggression is up but using to kill it in tge gym. Weight this morning was 235 so up about 5 pounds since starting even running really low carb. Gonna update pics tomorrow morning after the workout. I have noticed that my muscles feel full even on non lifting days. Really enjoying this run so far amd the good news is I got two more weeks to stright kill it
 
5 lean lbs is always nice! The second half of this run will harden you up.. I'm liking the added cardio :)
 
todays workout chest and tris
warm up
banded bb bench
4 sets
working sets
incline db press
2x16(40/40)
incline db flyes
2x16(25/30)
banded bb bench
2x16(135/135)
cable crossover
1 triple drop set of 10 reps each drop

tris
warm up
v bar pushdown
4 sets
working sets
tate press
2x16(40/40)
db overhead ext
2x16(50/50)
close grip bench
2x16(115/115)

also knocked out 20 min of cardio
still feeling more aggresive but not out of control
 
mattborn00 said:
Updated pics from today pre workout

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84974"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84975"/>
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Looking leaner playa. Keep up the hard work. You should keep that first pic and always put it next to your current pic so it'll be easier to compare.
 
Yesterday was a complete off day and also refeed.
Woke up this morning looking very lean given the refeed the day before. Anyway killed legs this morning.
Squats
4 sets of 5 (135/185/185/135)
Front squats
4x5 (45/95/135/135)
Leg ext
4x10 (130/130/150/170)
Leg press
4x16 (4 plated a side/4/5/5)
20 min cardio
Legs are completly pumped its Insane and super hard to walk back to my truck. Loving it
 
mattborn00 said:
Yesterday was a complete off day and also refeed.
Woke up this morning looking very lean given the refeed the day before. Anyway killed legs this morning.
Squats
4 sets of 5 (135/185/185/135)
Front squats
4x5 (45/95/135/135)
Leg ext
4x10 (130/130/150/170)
Leg press
4x16 (4 plated a side/4/5/5)
20 min cardio
Legs are completly pumped its Insane and super hard to walk back to my truck. Loving it
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Nicee.
 
Thats awesome you woke up lookin lean! Hdrol is working its magic!
 
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