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Dr. Stri8ed Gets More Striations with S4

thyrod said:
Quads are looking stacked bro. Looks like you got a tumor haha
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Haha thanks bro. The ones on the couch r b4 I worked out just chillin. The other one is postworkout. I've worked really hard cuz I used to have chicken legs, my calves still need work though, my quads grow much quicker than them. That's the area I work hardest on cuz come showtime if u ain't got the wheels u don't have sh*t.
 
I suffer from chicken legs:() working like a bitch to get them up. I can bench my squat lol. Sad ass ****.
350 bench 365 squat 475 dl. It's sad that my squat ain't leading.
 
No dong but teasing us with your awesome quads will do.

Im literally all quads and calf's.
My shoulders had to be tortured to grow and my biceps are weak.

Good work brother!
 
pyrobatt said:
No dong but teasing us with your awesome quads will do.

Im literally all quads and calf's.
My shoulders had to be tortured to grow and my biceps are weak.

Good work brother!
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Lol I know I'm such a tease. Thanks bro it feels great to get recognition for my quads when I used to not have them a couple years ago. You're an ectomorph though right? Cuz you're pretty tall but really lean, I know u have to eat all day to grow. I know that's tough bro.
 
Dr.Stri8ed said:
Lol I know I'm such a tease. Thanks bro it feels great to get recognition for my quads when I used to not have them a couple years ago. You're an ectomorph though right? Cuz you're pretty tall but really lean, I know u have to eat all day to grow. I know that's tough bro.
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I was 300 plus in school. Cut down after high-school. I have fat boy genetics aka calf's and quads. I murder my shoulders and biceps and they don't grow much.
 
Quads looking ****ing stacked bro! I also suffer from ****ty calve genetics. No matter what them ****ers don't grow.
 
I got calfvitis too, there deathly small... im on the brotrain doc, quads look good lol
 
Dr.Stri8ed said:
Thanks broski. What do u do for your calves? I've found that if I hit them like 3 times a week they grow quicker.
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I do tons of volume for them.. hell tried just about everything. I think its cuz im half asian lol
 
tyga tyga said:
I do tons of volume for them.. hell tried just about everything. I think its cuz im half asian lol
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I do high volume too. Lol u think its genetic. My dad has big calves cuz he runs a lot but I'm like f*ck that, it burns out your quads. Plus BBers don't run lol
 
ITW said:
Haha yup. I've seen great leaps in my quad/ham/glute growth but no matter what calves refuse. I'm a pl'er (wannabe) anyway so it's cool
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Its seems the guys with great calves just got them genetically. I know a few guys that hardly ever work theirs and they stay big.
 
Dr.Stri8ed said:
Thanks bro. The calves r slowly growing I just gotta keep pounding away at them.
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Nope. I just recently got my back goal met. Now to grow biceps. 21s ,reverse curls, close grip chin ups,concentration curls,and drop set close grip pull Downs here I come!
 
Ha, I quit working biceps. Mine are big enough and also after I work em for the rest of the day my damn forearms cramp like a mother ****er. No matter what. Take potassium/hydrated/taurine.
 
I don't know what to do and it's just not worth it.

And it's not like I hit them hard just like 2 exercises
 
thyrod said:
I don't know what to do and it's just not worth it.

And it's not like I hit them hard just like 2 exercises
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All my muscles cramp up when I smash them but my arms r the worst, idk what it is. Even when I'm hydrated and have a lot of potassium it still happens. That sh*t hurts lol
 
thyrod said:
Ha, I quit working biceps. Mine are big enough and also after I work em for the rest of the day my damn forearms cramp like a mother ****er. No matter what. Take potassium/hydrated/taurine.
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Try supplementing magnesium after your workouts. My fiancé ( who actually has bigger calves than me :( ) cramps up big time, she takes endura a magnesium supp and they are non existent these days.
 
Dr.Stri8ed said:
Hellz yeah gotta f*ck them biceps up.
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My new routine will be 5x5 on big compound movements and 4 sets of 6-12 on other isolation /accessorie work. I'm a volume whore.

Also am putting the cut I had planed on hold. Got chosen to log MAX BULK so yay!
 
So how's it going so far?
 
mtinsideout said:
So how's it going so far?
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Still sitting at 187. I'm hella bloated right now though. I went outta town Friday for my boy's wedding and ate bad and drank a sh*t ton lol. My S4 bottle was short so I'm only doing 20mg every training day, so 4 times a week. I got back this morning and was trashed last night but I'm still hitting the gym 2day. Gonna do arms but just high reps.
 
Dr.Stri8ed said:
Still sitting at 187. I'm hella bloated right now though. I went outta town Friday for my boy's wedding and ate bad and drank a sh*t ton lol. My S4 bottle was short so I'm only doing 20mg every training day, so 4 times a week. I got back this morning and was trashed last night but I'm still hitting the gym 2day. Gonna do arms but just high reps.
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That sucks that they short changed you, I actually have some of my bottle left over lol. I decided once the osta was done to just save the rest of the S4 for the next go around.
 
What up doc? See wut i did there?

Looks like you enjoyed the small vacay lol
 
2day I'm weighing in again later. I got legs 2day so I'm looking forward to it and the cheat meal afterwards lol.
 
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