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Growing wings with IronFlex Halo-X(sponsered)

SilentSavage0523

Well-known member
alright guys just want to start off by saying thanks to the people at iron flex for letting me log this for them. i have never tried a product like this, so its gonna be fun. alright lets get down to the sh*t.

i will be taking :
halo x- as directed 2 pills a day
multi
fish oil

pct
torem- 120/90/60/30
daa- 3g
erase- 0/2/2/3

training- i will be trying the y3t training program, figured with this extra boost might as well hit the gym hard.
diet- im a low carb guy i have been able to lose weight and maintain my strenght. i will be keeping carbs below 50g a day for 7-9 days each time, then throw in a epic refeed day after each cycle.

will update with workout as it gets done this afternoon.
lets rock this.
 
alright first workout in the book. just gettin back into things been out the gym for about two weeks due to work. kind of dissapointed with the weights but overall had great intensity. o well just leaves more room for improvement.
chest/ tris
warm up
incline db press 4 sets

working set
incline db press 3x8
#50/60/60
incline db fly 3x8
#30/30/35
bb bench 2x8
#175/155 (the biggest dissapoint for the day, seemed to have dropped some with the off time)
cable crossover 1 drop set of 10 reps each
#20/15

warm up
pushdowns (had to use a plate loaded machine due to being at work)

working sets
pushdown 3x8
#70/80/90
db overhead ext 3x8
#60/60/60
close grip bench 2x8
#135/135

overall not to bad just getting back into it, ready for thise halo x to kick in, then it will be time to really kill it.
 
diet for 29JUN13
protein- 210
fats- 205
carbs- sitting right around 39

looking forward to the shoulder workout today after i get finished with work. ready to go home tomorrow and starting my week of time off.
 
felt good this morning not really sore which surprised me with the workout i got in and the time away from the gym that i had.
 
Kinda late, but im in.

Low carb with halo? Should lean you out nicely :D
 
mattborn00 said:
diet for 29JUN13
protein- 210
fats- 205
carbs- sitting right around 39

looking forward to the shoulder workout today after i get finished with work. ready to go home tomorrow and starting my week of time off.
Click to expand...

What your total calories for the day going to look like?
 
bcazo said:
What your total calories for the day going to look like?
Click to expand...

It will depend. Since my focus will be getting my protein intake around 200 grams and keeping my carbs low. Then on refeeds will be whatever. Ive beeb running it like this for about 2 and half months and have dropped about 20 while keeping most of tue muscle so its beeb working.
 
shoulder day today

warm up
seated db press 4 sets

working sets
seated db press 2x8
#45/50
seated side lat raises 4x8
#20/20/15/15
bb shoulder press 2x8
#95/105
klokov press (just started these so working on form and getting use to them)
4x8
#65/65/65/65

overall not to bad of a workout so i am pleased. did smash my right between the 50 pound db and the bar on the power cage(was inside the cage due to room in the gym at work, not ideal), right hand is a little sore but nothing that gonna hold me back.
 
mattborn00 said:
shoulder day today

warm up
seated db press 4 sets

working sets
seated db press 2x8
#45/50
seated side lat raises 4x8
#20/20/15/15
bb shoulder press 2x8
#95/105
klokov press (just started these so working on form and getting use to them)
4x8
#65/65/65/65

overall not to bad of a workout so i am pleased. did smash my right between the 50 pound db and the bar on the power cage(was inside the cage due to room in the gym at work, not ideal), right hand is a little sore but nothing that gonna hold me back.
Click to expand...

Good workout. Ice that hand too!
 
mattborn00 said:
shoulder day today

warm up
seated db press 4 sets

working sets
seated db press 2x8
#45/50
seated side lat raises 4x8
#20/20/15/15
bb shoulder press 2x8
#95/105
klokov press (just started these so working on form and getting use to them)
4x8
#65/65/65/65

overall not to bad of a workout so i am pleased. did smash my right between the 50 pound db and the bar on the power cage(was inside the cage due to room in the gym at work, not ideal), right hand is a little sore but nothing that gonna hold me back.
Click to expand...

I hate getting hurt at the gym. On time I dropped a 45 plate on my toe and smashed it!! Ouch
 
so hand is swollen and stiff but its should be ok, plus today is a off day, me and the family will be going out of town to visit my mom for the fourth and for her to get to visit with our new baby. ive already located a gym to use while im there for four days so its all set and the plan will be today off since we are driving, tuesday and wednesday gym, and thursday off because gym will be closed and friday off since we will be driving back that day, then saturday will be back in the gym.so it seems everything is planned out and hope it stays that way.
also wanted to note that looked a bit leaner first thing this morning not sure if it has anything to do with the halo x, but wanted to just throw it out there.
 
Workout for the day is in. Will update yesterday and todays macros anf gym as soon as possible. Just trying to find time while with the family
 
mattborn00 said:
Workout for the day is in. Will update yesterday and todays macros anf gym as soon as possible. Just trying to find time while with the family
Click to expand...

No rush, atleast youre actually logging our product!
 
Ok so this is gonna be a long one.
Monday was off day I spent the day driving to my moms with my wife and one month old little boy. Diet wise monday was refeed so I really enjoyed that.
Tuesday
Macros
Pro 213
Fat 180
Carb 44 ( a little high for my liking)
Workout legs
Wide stance leg press 3x8 (4/5/5) plates per side
Squats 3x8 (185/190/225)
Front squats 3x8 (95/95/105)
Leg ext 3x8 (145)
Lying leg curls 3x8 (115/120/120)
Stiff leg deads 4x8 (135/135/140/145)

Today
Legs sore from yesterday but feeling good. Hand still swollen and bruised but fu*k it I told myself to get in the gym and kill it. Did wake up dizzy amd nauseous not sure if its from halo since I took second dose right before bed last night.
Workout back bis
V bar pulldown 3x8 (100/120/120)
Bent over rows 3x8 (95/135/135)
Deads 2x8 ( 185/220)
Sumo deads 2x8 (135/140)
Wide grip pulldowns 3x8 (120/120/140)
Bb curls 3x8 (65/65/70)
Db curls 4x8 (30/30/35/40)
Close grip bb curls 2x8 (65\70)
Had to cut bis short due to not being to grip with hand anymore but over all a really good workout
Had a crazy pump and didnt use any prewo so im thinking its the halo so of this is just a taste of what to come im super pumped for the next few weeks.
 
mattborn00 said:
Ok so this is gonna be a long one.
Monday was off day I spent the day driving to my moms with my wife and one month old little boy. Diet wise monday was refeed so I really enjoyed that.
Tuesday
Macros
Pro 213
Fat 180
Carb 44 ( a little high for my liking)
Workout legs
Wide stance leg press 3x8 (4/5/5) plates per side
Squats 3x8 (185/190/225)
Front squats 3x8 (95/95/105)
Leg ext 3x8 (145)
Lying leg curls 3x8 (115/120/120)
Stiff leg deads 4x8 (135/135/140/145)

Today
Legs sore from yesterday but feeling good. Hand still swollen and bruised but fu*k it I told myself to get in the gym and kill it. Did wake up dizzy amd nauseous not sure if its from halo since I took second dose right before bed last night.
Workout back bis
V bar pulldown 3x8 (100/120/120)
Bent over rows 3x8 (95/135/135)
Deads 2x8 ( 185/220)
Sumo deads 2x8 (135/140)
Wide grip pulldowns 3x8 (120/120/140)
Bb curls 3x8 (65/65/70)
Db curls 4x8 (30/30/35/40)
Close grip bb curls 2x8 (65\70)
Had to cut bis short due to not being to grip with hand anymore but over all a really good workout
Had a crazy pump and didnt use any prewo so im thinking its the halo so of this is just a taste of what to come im super pumped for the next few weeks.
Click to expand...

Why cant everyone log like dat right der? Did you take you last dose with or without food?
 
If it happens again and you think its in correlation with the halo opt with taking it with food...
 
So a took the second dose last night a couple hours before bed with food and no dizziness or nausea this morning. So its all good.
Today is a off day. Macros for yesterday were
Pro 199
Fat 210
Carb 28
 
mattborn00 said:
So a took the second dose last night a couple hours before bed with food and no dizziness or nausea this morning. So its all good.
Today is a off day. Macros for yesterday were
Pro 199
Fat 210
Carb 28
Click to expand...

Nice glad it worked for you!! Happy 4th!!
 
Halo-X is straight up BOY! Had a good run with it a while back
 
Didn't go above 75. I'm a baby lol
 
Yesterday macros
Pro 202
Fat 210
Carb 37

Today is driving day headed back home and rdy to get back into my gym tomorrow and it. Didnt wake up dizzy this morning so I guess taking it with food and couple hours before bed works best for me
 
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