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stenzine and a tyga

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Looking great tyga!! That second shot your whole upper body looks awesome I'm seeing a lot more separation in the shoulders and arms keep it up buddy you gonna blowup on the cycle!!
 
Holy yuck. Bleh peanut butter cycle support in water taste like butt.

Lesson learned. Mix with carbmaster
 
tyga tyga said:
Holy yuck. Bleh peanut butter cycle support in water taste like butt.

Lesson learned. Mix with carbmaster
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I had the chocolate once tasted like crap too.. Even mixing it with milk it sucked.. But the stuff works, I've been using cel cycle assist and love it..
 
halfhuman said:
I would still mix that lol.
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Those flavors should compliment perfectly. People don't realize how many things mix well with one another - getting ready for a float trip this wknd; diet has gone contest. Carbs are almost non-existent, protein shakes have been replaced by bcaas & food to help satiety with such calorie reduction, & all I'm eating is lean meat, veggies, & a few choice healthy fats. Partially to help shred a bit more bf, & partially so muscles blow up when I finally have carbs friday evening & sat morning.

Pineapple Humapro & Rich Chocolate Dymatize Casein - surprisingly incredible together. Necessity is the father of invention :)
 
Hyde said:
Those flavors should compliment perfectly. People don't realize how many things mix well with one another - getting ready for a float trip this wknd; diet has gone contest. Carbs are almost non-existent, protein shakes have been replaced by bcaas & food to help satiety with such calorie reduction, & all I'm eating is lean meat, veggies, & a few choice healthy fats. Partially to help shred a bit more bf, & partially so muscles blow up when I finally have carbs friday evening & sat morning.

Pineapple Humapro & Rich Chocolate Dymatize Casein - surprisingly incredible together. Necessity is the father of invention :)
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Hrmm. I shall mix it tonight and see my friend. Where you floatin at?
 
Lunch

4oz steak
200g potato
 

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Optional GVT arm day.

Bb curl (lbs only) 10x12x4
V bar tri ext- 100x12x4
Reverse pad db curl- 20x12x4
Incline skull crusher (lb only) 25x12x4
High cable curl- 20x12x2 30x12x2
Rope tri ext- 70x12x4

Ok, the pump was knarley today. Five days in and i can definitely say with confidence that stenzine has saturated and kicked in.

Snacks at work were

Almonds and granola

Intra w/o
16oz powerade

Postworkout meal
6.5oz tilapia
1c white rice
Sauce

*im still sittin at 2700 kcals. Next monday im bumpin to 2800 kcals.
 
Wed is an off day. (Day six)

Thursday is shoulder and calves (day seven)
 
Finished the day out with

2 slices honey oat bran bread
2 tbsp hummus
4oz 93/7 ground turkey

Granola
Almonds

2 scoop protein
10oz carbmaster milk

Salad w/crutons, provel and dressing

Whoops... 2800 kcals.
 
tyga tyga said:
Finished the day out with

2 slices honey oat bran bread
2 tbsp hummus
4oz 93/7 ground turkey

Granola
Almonds

2 scoop protein
10oz carbmaster milk

Salad w/crutons, provel and dressing

Whoops... 2800 kcals.
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I'm jealous of your diet lol, I'm cutting so that all sounds so good.
 
tyga tyga said:
Dont be jelly bro, your gettin SHREDDED (already are) plus.. isnt your cheat meal around the corner?
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Thursday is the first cheat meal lol. Low carbing has me totally drained 2day though. Chipotle is calling my name, almost gives me a chubby. Lol
 
Gotta get my weight up!
 

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bcazo said:
So I take it your liking GVT?? I'm looking for something new..
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I do so far. I believe im going to have it set up like this..

Legs
Off
Chest/back
Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
Arms
Shoulders/calves
Off
Repeat

Trying to set my rest days the days after hitting larger muscle groups.
 
tyga tyga said:
I do so far. I believe im going to have it set up like this..

Legs
Off
Chest/back
Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
Arms
Shoulders/calves
Off
Repeat

Trying to set my rest days the days after hitting larger muscle groups.
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That's exactly what I do. I'm sure the rest in between those big muscle groups will b the most beneficial.
 
tyga tyga said:
I do so far. I believe im going to have it set up like this..

Legs
Off
Chest/back
Off (i would have taken today off but i have a young adults thing to attend tom night, church deal)
Arms
Shoulders/calves
Off
Repeat

Trying to set my rest days the days after hitting larger muscle groups.
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I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
 
Mmmmm breakfast
 

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bcazo said:
I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
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W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
 
tyga tyga said:
W/o mon, tues, thurs and friday. Off wed and the weekends.. light cardio those days?
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my stupid gym closes early on fridays so I only get about 40 mins!! :( I may give it a try and see how long it takes me to complete a workout.. Time for some research.. Your food porn is killing me!!!
 
bcazo said:
I may have to give it a try, my problem is that I'm only able to hit the gym M-F. Not sure if I'll be able to last 4 days in a row??
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Im telling man with 2 days a week to lift 5/3/1 rest pause is the way to go. It is designed to be done twice a week because it is damn brutal
 
Hyde said:
How do you stay lean only lifting 2 days/wk? I'd be a fatass, plus I'd go stir crazy....
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Honestly, I mixture of things. I have pretty good genetics. Even my sister who tried to workout to get in shape got jacked and was repping 135 on bench after 2 months in the gym. I don't require a whole bunch of food to put on muscle and I hold it well. I haven't been able to really hit chest hard or consistently in 2 years and I get remarks all the time on how much I have been able to maintain. Not being cocky just kind of how it is. Its not like I don't have to try at all or anything I still work my ass off to get to where I am.

Also, the workouts are brutal. For example, My squat workout 2 weeks ago consisted of doing 365 on squats for 7. The next set (the widowmaker) was dropping to 275 for as many reps as possible. I got to 20 and it made me puke my guts out. No other workout has made me puke from weights. You burn a lot more from the intensity of the workouts. Plus the design and nature of the program combined with a good training partner constantly makes you test yourself, push each other, one up each other, try to do more reps, try to do more weight, etc. You honestly shouldn't do it more than twice a week because you need much more recovery.

Lastly, I do hill sprints (or some other form of cardio, prowler, etc) twice a week on off days.
 
bcazo said:
I'm with u no way I could handle only lifting 2 days!!
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you can split it up into 3 or 4 days if you wish. Unfortunately, I have gotten used to lifting 2 days a week and happy to just be able to do that. I will have spurts where I can lift chest and shoulders and go 4 times a week. But if I recently aggravated one of my shoulders, I can only do back and legs. Other times I have had to go a month with nothing. Hopefully though I am healing for good. I have been making improvements. One of them seems to be almost completely healed. I have one lagging one to go. I have been doing chest for about 2 months but I don't go heavy ever. Just tons of reps

Part of the game. Figuring out how to work around injuries, heal them, prevent them, figure out what is causing them, etc
 
CATdiesel76 said:
you can split it up into 3 or 4 days if you wish. Unfortunately, I have gotten used to lifting 2 days a week and happy to just be able to do that. I will have spurts where I can lift chest and shoulders and go 4 times a week. But if I recently aggravated one of my shoulders, I can only do back and legs. Other times I have had to go a month with nothing. Hopefully though I am healing for good. I have been making improvements. One of them seems to be almost completely healed. I have one lagging one to go. I have been doing chest for about 2 months but I don't go heavy ever. Just tons of reps

Part of the game. Figuring out how to work around injuries, heal them, prevent them, figure out what is causing them, etc
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Most def is part of the sport! Working around injuries and training smarter.
 
Aaannnnnd my ballz are fully atrophied lol went from hefty nuts to marbles..
 
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