Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

MHP Athlete: Shawn Bellon's Training

shawn bellon

shawn bellon

New member
I did speed bp today. I was at LA Fitness so...things were limited.

1. Bench Press
225x3x9

2. Incline dumbell bp
85x20x2

3. Dumbell flyes
40x15
50x10
60x8

4. Hammer Strength Iso Shoulder Press
90x8x3

Short and sweet.
 
jimbuick said:
Who's this guy?

I'm guessing he's strong since you subbed and know him.
Click to expand...

900# squat, 800+# pull.

Yes, he's strong. I know of him from another forum. Follow along, dude squats like a freak.
 
Hey. Yeah I was posting on here before but had removed anything questionable because of wife's job and mine working for state. A little overkill it seemed.

Anyway, yeah I am trying to get on the comeback trail but it keeps kicking my ass. :) I am hitting a USPA state meet here in Phoenix just to tune up for Worlds in November. Havent decided to do raw or classic...might do single ply at the Olympia as well.
 
Good luck man. Definetly following. A fair group of us training for meets as well, but definetly not at your level. Was watching your squats the other day. Incredible!
 
Sean1332 said:
Good luck man. Definetly following. A fair group of us training for meets as well, but definetly not at your level. Was watching your squats the other day. Incredible!
Click to expand...

See that isnt fair though. My weights are mine. Yours are yours. We are all busting our tales. I mean if some Russian freak shows up what am I gonna do? Still do my personal best. :)

Thanks for the kudos. I suck at receiving compliments.

If healthy I should do an 800+, 450, 750 day in Aug....not crazy but I will take it...plus I am over 40.

I am ironically gonna use the total Westside approach up to this meet. :)
 
Swanson52 said:
Raw. 275. Here's a quick vid of 740x2. No wraps. Sorry, dude, don't want to hijack your log. ;)
Click to expand...
Oh jeez. Yeah that was a good day...although I was lifting with the shorties. Really good guys. Ben Obrien is a stud as is Keith Mitchell. I finished with 750 for a double. And then 2 weeks later tore my mcl. LOL
 
Sean1332 said:
What do your single ply digits look like?
Click to expand...
I have no idea. I wasnt comfortable with the gear and was very impatient. I did bench 600x3 in a Rage X. But what a hassle. Especially not being in a good gym at times to get help. If I ever get the fear out of my head I might be able to use my legs more effectively in my deads. I had an accident and fell backward...never been the same. Weird since people would be afraid of squats etc and I am not.
 
SUBd to see how the beast works!
 
Thanks. I move slowly. :) I have been off for several months with back injuries so this is week 2 of not letting my wife know how hard I am pushing myself. :D
 
In for the bald log.
 
hmmm safety squat tomorrow might have to be the plan for me

read some article on 2-board being the most favored of the board presses...are you in agreement?
 
Sean1332 said:
hmmm safety squat tomorrow might have to be the plan for me

read some article on 2-board being the most favored of the board presses...are you in agreement?
Click to expand...

There is such an anti Westside movement that I am just doing it all. LOL

I have a torn labarum so honestly bench work sucks for me. Personally I like paused just an inch or two off the just for a lot of work. I might do board work if shoulder is an issue. My weakness in benching is my chest and back. I will go a little wider than normal to work chest.
 
You all are too ahead of the curve for me on your programming. At least I get to hit my squats today :)

Anyways, nice squatting Shawn. What other kind of work do you like to do these days to push your squat up?
 
Managed to do a single with 425 on bench. Nothing blew up.

BP Paused off chest with bands
315x5
335x5
355x5

Rolling Trip ext
35x15
45x15
55x12x3

Face pulls
100x12x5
 
Any vids of your one legged Db deads?
 
shawn bellon said:
LOL nope! I am horribly uncoordinated. I will find one though.
Click to expand...

Oh dang lol I love doing them personally as a warmup but never for working sets. Its helped me more with my hinge for Bb deads. More or so wondering what it looks like with heavy weight as I can pull 75lbs for a controlled smooth motion (Back of my mind your pulling 150lb Db lol)
 
I declare a do over for Friday.
 

Attachments

  • uploadfromtaptalk1372427997918.jpg
    uploadfromtaptalk1372427997918.jpg
    39.9 KB · Views: 251
Call it. Not gonna go well if it starts with a coffee snafu.
 
Hahaha, I want a do over for yesterday. Ah well.
 
SSB
big blues +270 x 3 x 8

Reverse Hypers
270x 8 x 3

Hammer Strength Ham Curls
90 x 5 x 4

Nautilus Leg Ext
45 x 20 x 2

Standing Calf Raises
100 x 20 x 2
 
This was my band set up for speed bench (see attached)
Invalid Link Removed
135 x 3 x 12

Dumbell Flyes
40 x 20 x 3

Pushdowns
90 x 15
100 x 15
110 x 15
120 x 15

Lying Band Ext (used the yellowish band from speed bench)
4 sets of failure

Pulldowns
180 x 8
210 x 5 x 3

Laterals
20 x 20
25 x 20

Hammer Curls
65 x 10
75 x 10
 
Subbed for the big guy and his big lifts.
 
ME squats while getting use to knee wraps
50x20x2
140x10
250x5
340x5
450x3 added light wrap
540x3 weird
650x1 weird but fine
700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in my natural groove. Rhino wraps were comfortable though on my skin.

Pause squats (2 count holds)
450x5
540x5

Good mornings with ssb
Used bands for this while keeping knnes locked for high rep sets of 20 x 3

Abs

Done....freaking hot!!!!
 
You must log in or register to reply here.
Back
Top