MHP Athlete: Shawn Bellon's Training

[rob112]

Sub'd

 

[shawn bellon]

 

[shawn bellon]

Sunday night and we are at the gym. Cardio for Tami and I. I did light bike. Then mobility work.

 

[Sean1332]

Not sure how I feel about being between your legs..hmm

I'm glad there's more baldies on this forum

Thickass tree trunks...

 

[TheMovement]

Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!

 

[Mp859]

In for beastlyness

 

[shawn bellon]

Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!

So you posted to tell me two things I don't give a **** about? Awesome.

 

[shawn bellon]

Not sure how I feel about being between your legs..hmm

I'm glad there's more baldies on this forum

Thickass tree trunks...

It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.

 

[Mp859]

It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.

Don't get to HYPE bro

Haha

 

[jimbuick]

So you posted to tell me two things I don't give a **** about? Awesome.

Hilarious.

 

[shawn bellon]

Pause squats
660x2
Wasn't liking the spotter so close and was distracted on first rep.
https://www.youtube.com/watch?v=x_8KLOBqwyo&feature=youtube_gdata_player

Floor press with red minis for 3 count pause
365x2

Hotter than a mutha!!!

 

[Mp859]

Pause squats
660x2
Wasn't liking the spotter so close and was distracted on first rep.
https://www.youtube.com/watch?v=x_8KLOBqwyo&feature=youtube_gdata_player

Floor press with red minis for 3 count pause
365x2

Hotter than a mutha!!!

Good sh!t pushing out the second after you weren't feeling the first rep.

 

[shawn bellon]

A little nervous about the knee. We wracked because the weight slid off the bar in the prior set of 660. And then my spotter was so close it actually made me nervous. After my knee did explode I felt much much more confident. So off we go!!!

 

[Torobestia]

After my knee did explode I felt much much more confident. So off we go!!!

Your knee exploded, and it made you feel more confident?

 

[shawn bellon]

Typo. Did not.

 

[shawn bellon]

https://www.youtube.com/watch?v=-ybSfwu6_zE&feature=youtube_gdata_player

Deficit Deads
535x2
625x2
575x2
575x2

Narrow grip 3 board press
315x4
405x4
375x4
375x4

Ab wheel
Bwt x 10 x 3

 

[shawn bellon]

https://www.youtube.com/watch?v=9ExHeOZlq3I&feature=youtube_gdata_player

Squats
655x4 @10
Back was tired and tight. Not enough stretching.

Walkouts
900 x 8 sec x 2

Def Deads with chains
605x4 @ 10

Pulldowns
230x8 @ 9
240x8 @ 10

 

[bolt10]

I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

You use the RTS TRAC?

 

[Swanson52]

Weird to put a voice with a face. Not what I expected. :biglaugh:

 

[shawn bellon]

I generally very quiet.

 

[shawn bellon]

I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

You use the RTS TRAC?

Yeah its tough to do.

I use the recovery tools yes. I love active assessment!