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StephenGarcia & Finaflex Fat Attack Stack

K legs finally, this is a copy pasta from my Stimul8 mini log.

Honestly I forgot to take Px today, I woke up and went straight to the gym. Barely remembered to grab my belt.

Definitely a lot hungrier without it. As soon as I got back I ate so many carbs its ridiculous lol.

Squats 4 sets 8-12
Didn't wanna stay away from the bar! I pulled up a bench for my usual sit after a set but I only used it to keep my water jug on top of LOL

Split squat on hack squat 4 sets 12
These are a pain in the ass, well quad.
No real rest just go from leg to leg

Leg extensions 7 sets of 10
Start at 65, rest 10 seconds and move the pin a plate down every time.


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^ this

I am pleased with my overall composition change over this log. Yes I screwed up more than I should have and could have done more in terms of cardio (which I'm doing after the game today) but I learned a lot!
 
StephenGarcia said:
Thanks guys, my belt is getting a bit loose. In a couple weeks I'm going to have to readjust the lever!

this was after a huge carb up, we are talking like 140 grams lol
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Yah I had 2 125 gram carb ups a week like that. It was not much but it kept me relatively same...not all the way though... I mean you've seen the pics :)
 
Montego1 said:
No. I thought it was poorly put together. Even removing myself from the book it didn't enjoy it.
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They had a lot of set backs. I thought the depiction of zombies was very well, basically what resident evil could have been.

Cgi not too cheesy and not overdone.
 
Cgi was ok. Fast zombies is silly! Not enough battles. Too few encounters with military. Could have been much much better.
 
Montego1 said:
Cgi was ok. Fast zombies is silly! Not enough battles. Too few encounters with military. Could have been much much better.
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I think we shouldn't ruin this for the others lol I'm sorry you felt that way about the movie, I love all zombie movies and this one had a nice change up to the typical zombie shuffle lol.

Shoot me a pm if you wanna keep talking about it! I have my own ideas on the movie that I would love to share :)
 
Incline db
90 x12
105 x6 + 70 x6
Said FTBS
105 x6 again and 70 x6
deep breath, change of song
105 x10 + 70 x6

Incline Hammer Strength
1 plate x12
What's rest?
2 plates x12
Again ^
3 plates x5 (didn't get 8 so I had to make up with volume) + 2 plates x7 + 1 plate x12


Cable crossovers
I did like 7 sets of these.

Decline Hammerstrength
Went up to 3 plates and a quarter. Typically 12 12 12 8 layout I do

Incline smith for some added pumpage
1 plate for 3 sets of 10
 
edje007 said:
What did you end up doing after your nap?
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Fap? Lmao jk I guess I didn't duplicate it

Well I did 100 pull ups / chin ups

Then walked to my apt gym for

6 sets lat pulls
4 being underhanded and 2 wide normal

6 sets db rows with 50 lbs

3 sets standing high rows (foot on seat of lat pulldown)

elliptical for 20-25 minutes
 
my giyn olny closes at xmas and new year but on holidays like today it doesn't open till 9am which is ok too....
 
DreamWeaver said:
my giyn olny closes at xmas and new year but on holidays like today it doesn't open till 9am which is ok too....
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The closest golds close early on the weekends, then there's a couple 24/7 but a bit of a drive. If anything I am just going to move up back for the upcoming week
 
took a half week off to restore some joint health

incline db
90 x15
everything else in between was taken so jumped to
110 x6
wasnt feeling it

I had never done rack presses before and I was just worried that my strength was going down so I incorporated some powerlifting methods AND I felt thats a portion of my chest I could bring up to get a nice full look
135x12
225x10
275x4 wtf felt weird, didnt wanna f myself up
225x8x8
135x10

my usual machines were in constant use O.o

incline barbell
135x12
185x6
135x12x12x13 (one extra for no real reason)

Cable Flyes
5 sets of 16
 
StephenGarcia said:
took a half week off to restore some joint health

incline db
90 x15
everything else in between was taken so jumped to
110 x6
wasnt feeling it

I had never done rack presses before and I was just worried that my strength was going down so I incorporated some powerlifting methods AND I felt thats a portion of my chest I could bring up to get a nice full look
135x12
225x10
275x4 wtf felt weird, didnt wanna f myself up
225x8x8
135x10

my usual machines were in constant use O.o

incline barbell
135x12
185x6
135x12x12x13 (one extra for no real reason)

Cable Flyes
5 sets of 16
Click to expand...


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I'm pleased. It seems the lower I go the bigger my chest appears, guess I had a bit of Ye Ol' Chest Fat hanging around. The rack presses felt amazing
 
snagencyV2.0 said:
looking pretty amazing too bro :clap2:
arms lookin hyooge, overall good show
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Preciate it, slow and steady wins this race.

At first I noticed the dreaded "omg I'm cutting my shirts are so loose" feeling. But as I go on my arms look bigger, my back wider as my chest thicker. I think tomorrow or the next day will be the end of this run :/
 
It's funny...slow cut five pounds off and everyone says omg youre huge! Gain ten lbs and it's....huh lookin kinda chubby braaaah.
 
exactly
little story of what got me into bb'ing hardcore: had a buddy back in the 90s, he walked around carrying ~220-225lbs on his frame, always looked soft to me..he deciding to do a show, trained for couple months and dieted right while I was away traveling so I dint see him for awhile..
when I got back and saw him in the gym, he looked like a totally different person, was wearing this muscle shirt that showed off these huge ginormous guns..just looked jacked everywhere..i said "dude! you look hyooge!!"
he laffs and smirks at me: "I just dropped over 30lbs man, down to 190 now"

:blink:

was an eye opener
 
Montego1 said:
It's funny...slow cut five pounds off and everyone says omg youre huge! Gain ten lbs and it's....huh lookin kinda chubby braaaah.
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This ^

snagencyV2.0 said:
exactly
little story of what got me into bb'ing hardcore: had a buddy back in the 90s, he walked around carrying ~220-225lbs on his frame, always looked soft to me..he deciding to do a show, trained for couple months and dieted right while I was away traveling so I dint see him for awhile..
when I got back and saw him in the gym, he looked like a totally different person, was wearing this muscle shirt that showed off these huge ginormous guns..just looked jacked everywhere..i said "dude! you look hyooge!!"
he laffs and smirks at me: "I just dropped over 30lbs man, down to 190 now"

:blink:

was an eye opener
Click to expand...

And this ^^

Everyone says "you are getting bigger!"

From my best friends, to people at the gym I lift with or am cool with. And I'm like "0.o I am dieting are you just being a d*ck?" Lmao

And if it wasn't for Dragonball Z and my mom signing me up and making me go for a month I'd still be 140 lol
 
Yah I try for quality lbs, I spent too much time being big and soft looking. If I gain just a little now it looks huge.
 
DreamWeaver said:
Yah I try for quality lbs, I spent too much time being big and soft looking. If I gain just a little now it looks huge.
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Indeed, the fluff was good to get me started and capitalize on my teen years and nooby gains but now I wanna actually be able to see my hard work
 
I wanted to hit some chest again since yesterday's incline db was a flop.

Flat barbell
Bar x who cares
135 x16
225x12x12
275x4 no thanks Jeff
225x8

Back time

Neutral grip lat pulls ss with underhand
4 sets
100x12 ss 100x10
130x10 ss 100x10
160x6 ss 160x6
160x6 ss 130x8

Got two of those single handles on the lat pulls 70x16
100x12x12x12
Finished off taken one handle off, leaving 40 lbs on and getting 12 each

This new gym is leg based as it should be but to my disappointment there was no adjustable rack. So rack deads were pretty weird
135 x12
225 x12
315 x6 since I had to start so low these ended up like sl deads so I scrapped the set
225 x10

variation of low rowand it was weird
2 sets of 1 pps and I couldn't raise the seat high enough to get a good contraction so I was kinda pissed off lol.
 
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