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StephenGarcia & Finaflex Fat Attack Stack

Chest

Incline db
90x14
105x10
115x6

Incline Hammerstrength
1 ppsx16
2 ppsx12
2 pps + a quarter x10
3 ppsx6 + 2 ppsx8
2 ppsx10
1 ppsx10

Seated Chest Flyes
4 sets of 12

Decline Hammerstrength
2 ppsx12
3 ppsx12
4 ppsx4 + 3 ppsx8
2 ppsx12

Standing Chest Flyes
A couple sets just to fill some more blood


I'm definitely a lot more lean. I just carbed up with some pizza and I see my abs clearer than when I was wasted. My strength is still up, those inclines are about where they were at 205. And like I said my waist is a good inch and a quarter trimmer, wearing some 31's again and it feels good.

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Noticing more separation in my chest. Which makes it look a lot less crappy haha

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Its the final count down. Da da da duuh da da dada daaaa
 
I'm not even sure I wanna know what the f wub wub is lol
 
soul0wner said:
Lol, it's dubstep.
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Is that anything different from a normal step?
StephenGarcia said:
Oh I'll show ya ;)
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StephenGarcia said:
If you have a good pair of earphones, now would be the time to use them and follow what the song tells ya Invalid Link Removed
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snagencyV2.0 said:
lulzzz, nice :)
I really don't think dan is the man for that tho
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I haven't got a chance to watch it yet because works wi-fi firewalls YouTube unless I open it through the app, But I'll check it out later. I have a feeling wub wub 2 step or whatever it is isn't for me :)
StephenGarcia said:
He seems like a yolo kinda guy to me
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I don't even know what you youngsters are talking about at all anymore
 
Danb2285 said:
Is that anything different from a normal step?





I haven't got a chance to watch it yet because works wi-fi firewalls YouTube unless I open it through the app, But I'll check it out later. I have a feeling wub wub 2 step or whatever it is isn't for me :)

I don't even know what you youngsters are talking about at all anymore
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What'd you think?
 
Shoulders

Seated DB Press
65x16
85x12
95x8

Alt Front Raises
25x24x24
20x24x24

Hammer Shoulder Press (that leaning back apparatus)
1 pps x12
2 pps x12
2 + a quarter x10
3 pps x6 + 2.25 x8

Rear Delt Destroyers
80's --> 35's --> 15's --> just arms
3 sets til failure at each increment

Reverse Pec Deck
4 sets of 12 going from 110-205 (I think, it was faded out)

Hanging Leg Raises
3 sets BW
x20x16x12

2 sets of Knee Raises til failure

Pics


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StephenGarcia said:
What'd you think?
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The beginning almost put me to sleep and the middle almost gave me a seizure lol

Not bad but this is more my speed

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snagencyV2.0 said:
you drive a very nice truck - but I can picture you with a 10g hat cruizin down the road in it

:p

ain't nothing wrong with it, just is obvious yes
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I live in texas....that is normal protocol around here
 
StephenGarcia said:
Welcome to the world of dubstep lmao, I only listen to it when I REALLY need to get pumped up.
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I listened to that last night during the hockey game intermission. The start scared the crap out of my stepson (10)... lmao. I can see how it would be good - especially while doing cardio.
 
Best artist imo Datsik, Downlink, Rusko. In that order.
 
wasme said:
I have never heard of 'fluff'.. interesting..
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It's a very voluminous concoction that supposedly helps with dieting because it keeps you full for so long. That little cup was eaten around 4 and I am barely getting hungry.

Basically blend all those ingredients real quick. Then scoop it out to a bowl and with a hand mixer whip it for 2-4 minutes.
 
StephenGarcia said:
It's a very voluminous concoction that supposedly helps with dieting because it keeps you full for so long. That little cup was eaten around 4 and I am barely getting hungry.

Basically blend all those ingredients real quick. The scoop it out to a bowl and then with a hand mixer whip it for 2-4 minutes.
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Thanks will give it a try.
 
Arms today

Legs tomorrow

1 scoop Stimul8

Alt bicep curls
5 sets 12-16
Highest being 40 lowest being 25

Seated Barbell Curls (basically the too 3/4 of the motion)
Bar x12
95 x10x10
105 x6

Hammerstrength curl
1 plate x16
2 plate x12
1 plate again x16 xfailure

Close grip bench
3 sets 10-16
135 up to 225

French Press
2 sets 100 x10 elbow started hurting, idk why but I had to stop a couple times and pop it
2 sets 75 x10

One arm overhead extensions
4 sets 20 x10 each arm

Ended with some hammer curls
35 lbs 8 on right side 8 on left then 6 on right 6 on left no rest
2 sets 4 right 4 left at the same weight
 
DreamWeaver said:
Low call high volume makes sense with the xanthan gum as a filler.
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It's great, if you haven't tried it before I suggest not eating it around lunch time. Took me 4 hours to get to the point where I could eat again lol. Maybe a nice dessert or a busy morning
 
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