Mack Conquers his workouts(sponsored)

thedarce said:
nice to see dem updates, i know exactly how u feel when life just throws a wrench in everything. will say i went 1 week without the gym because of personal issues, and found great relief going to the gym, better the gym session, the annoyance of life slowly goes away. keep at it brotha!
Click to expand...


This is so true. When the SHTF I just zone out, get locked in to my workout and go. It's the one thing I always feel like I can control.

Hope things are working out for you Mack.
 
5/24/13

WG BB row:
145x20
185x14
205x11

Underhand grip BB row:
145x17
185x12
205x8

One arm DB row:
130x10
140x8
125x11

Rack pull:
345x10
395x6

Bent DB rear lateral:
35x10
35x12
40x8

Side lateral:
35x12
35x9

BB shrugs:
275x17
325x14
 
5/25/13

Incline BB bench press:
135x20
185x15
225x12
255x6

Incline hammer press:
60x10
70x10
70x9

Decline DB fly:
35x12
45x10
45x10

Incline DB press:
65x10
65x12
70x10

BB shoulder press:
155x13

DB shoulder press:
90x9
90x5
60x13

Pullovers:
90x10
75x13
70x11

Upright DB row:
70x10
65x10
70x9

DB side lateral:
35x10
35x9
30x9

Seatbelts:
70x10
70x12
70x10

I am soon going to be changing up my chest routine,any suggestions always appreciated.I feel my chest is starting to lag compared to the rest of my physique!
 
Good to see your back workout consists of lots of rows, most people chicken out and do all pulldown stuff!

MIke
 
What up Mack! Didn't know this was here. Subbed.

Btw all our BSL logs are gone now :(
 
Another Mack Attack!
 
Hope all is well Mack!
 
Mack411 said:
5/25/13

Incline BB bench press:
135x20
185x15
225x12
255x6

Incline hammer press:
60x10
70x10
70x9

Decline DB fly:
35x12
45x10
45x10

Incline DB press:
65x10
65x12
70x10

BB shoulder press:
155x13

DB shoulder press:
90x9
90x5
60x13

Pullovers:
90x10
75x13
70x11

Upright DB row:
70x10
65x10
70x9

DB side lateral:
35x10
35x9
30x9

Seatbelts:
70x10
70x12
70x10

I am soon going to be changing up my chest routine,any suggestions always appreciated.I feel my chest is starting to lag compared to the rest of my physique!
Click to expand...

Subed and I sure do have a suggestion!

If you have a chest press machine at your gym you're gtg!
Single arm chest press to push up super set at the end of the workout.
The machine lets more chest do the work and less triceps.
Wide grip pushups may not be a good starter but they are an awesome finisher! Each set to failure. This is best for the end of the workout cause its taxing as hell!
 
Sorry if you already answered this but how does it compare to Maximize V2? Nice log man

Sent from my Galaxy SIII
 
tuton11 said:
Sorry if you already answered this but how does it compare to Maximize V2? Nice log man

Sent from my Galaxy SIII
Click to expand...

Wow, maximize v2 is going back pretty freakin far!! Maximize Intense v1 and v2 are more comparable to maximize v2 as they are centered largely around stims while conquer does have a nice stim and pump complex, it has a unique focus aspect lacking in the others IMO plus a far superior pump complex and better taste.

Mike
 
criticalbench said:
Wow, maximize v2 is going back pretty freakin far!! Maximize Intense v1 and v2 are more comparable to maximize v2 as they are centered largely around stims while conquer does have a nice stim and pump complex, it has a unique focus aspect lacking in the others IMO plus a far superior pump complex and better taste.

Mike
Click to expand...


Sorry man, Maximize V2 was my fav for a long while, so just seeing whats up with new one. I pretty much try all pres at one point or another haha. Iforce has always been one of my favorites
 
tuton11 said:
Sorry man, Maximize V2 was my fav for a long while, so just seeing whats up with new one. I pretty much try all pres at one point or another haha. Iforce has always been one of my favorites
Click to expand...

They are pretty much completely different products.
 
tuton11 said:
Sorry man, Maximize V2 was my fav for a long while, so just seeing whats up with new one. I pretty much try all pres at one point or another haha. Iforce has always been one of my favorites
Click to expand...


No worries bro, thank for your support! If you liked max v2, did you ever try intense?

Mike
 
I will be out of town for the remainder of the week and weekend.When I return I will complete this log with what I have left of Conquer and give my final review!
 
I am home,I will start back up using this product as of tomorrow!
 
You must log in or register to reply here.
Back
Top