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CL's White Flood Reborn by PalmFist

Hyde said:
You're demolishing those weights; probably something to do with the pain! And you know ibu @ 800mg is easily worse than drinking on cycle...what you running for liv support w/ the alpha anyway?
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Yeah I'm smashing weight pretty good eh? Lol yeah I am. Realize I need to post up a few vids/pics here this week before this log closes. I'm back down to about 205-208 and starting to get my core to show again. Hip flexors been tight as hell lately, prolly from adding leg press back in.

Didn't take the IB cuz of just that reason bruh. Been doin my best to make sure my livs taken care of at my best. Stayed away from booze and anything else that may aggravate it. The M1A is almost out, like 5 more days. Just been taking thistle, that's all
 
Sooo hungry. Actually ate 4 meals yesterday! And slept! And woke up starving! My appetites been KIA for two weeks! Get this show on the road again
 
1 scoop and fasted sprints to wake up. Gonna finish my weight vest today. Picked up the spray paint last night. It's gonna be cool! :)



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PalmFist said:
Yeah I'm smashing weight pretty good eh? Lol yeah I am. Realize I need to post up a few vids/pics here this week before this log closes. I'm back down to about 205-208 and starting to get my core to show again. Hip flexors been tight as hell lately, prolly from adding leg press back in.

Didn't take the IB cuz of just that reason bruh. Been doin my best to make sure my livs taken care of at my best. Stayed away from booze and anything else that may aggravate it. The M1A is almost out, like 5 more days. Just been taking thistle, that's all
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My hip flexors were giving me problems with squatting for a while. Gym rat buddy who is also a physical therapist & used to powerlift when he was younger (read: not a p#ssy like most phys therapists & squats 3x week) told me to get on the cardio bikes & run the seat down as close as I can get it to stretch my flexors out & pedal for 8-10 min before ever hitting the legwork. He said just a steady pace, don't even worry about going fast enough to keep the machine on. It shoves blood in the flexors, & works like a charm. It went away in like 3 wks, & only occasionally do I have to do it. Stretches em right out & actually warms em up my man.


Most people don't realize that ibuprofen @ like 400mg is worse than a 50mg a-bomb on the liver, easy. People pop that stuff left & right, never considering the booze they're laying back with it at night & such. Glad you know what's up.
 
Hyde said:
My hip flexors were giving me problems with squatting for a while. Gym rat buddy who is also a physical therapist & used to powerlift when he was younger (read: not a p#ssy like most phys therapists & squats 3x week) told me to get on the cardio bikes & run the seat down as close as I can get it to stretch my flexors out & pedal for 8-10 min before ever hitting the legwork. He said just a steady pace, don't even worry about going fast enough to keep the machine on. It shoves blood in the flexors, & works like a charm. It went away in like 3 wks, & only occasionally do I have to do it. Stretches em right out & actually warms em up my man.

Most people don't realize that ibuprofen @ like 400mg is worse than a 50mg a-bomb on the liver, easy. People pop that stuff left & right, never considering the booze they're laying back with it at night & such. Glad you know what's up.
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I've been taking 2000-2400 mgs a day, all week. Am I gonna die? :D
 
jimbuick said:
I've been taking 2000-2400 mgs a day, all week. Am I gonna die? :D
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It's your body; you can put whatever you like through it. Just get bloods at least 2x/year to keep tabs if you're smart. Some people can get away with crazy stuff. There was a guy cruising 60mg of epistane on here....CRUISING. Bloods always came back normal. Just goes to show you never know jack without bloods.
 
Sean1332 said:
No because some O-2 probably prescribed that to you.

Oh you have cancer? Here's a bottle of 800mg Ibuprofen tabs
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No way bro. Self prescribed.
Hyde said:
It's your body; you can put whatever you like through it. Just get bloods at least 2x/year to keep tabs if you're smart. Some people can get away with crazy stuff. There was a guy cruising 60mg of epistane on here....CRUISING. Bloods always came back normal. Just goes to show you never know jack without bloods.
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I almost never take medicine. I'm taking it as needed for pain, which just happens to be an obscene amount.
 
Legs tonight! Also probably last workout with WFR. Might have just enough for tomorrow morning cardio as well
 
Squats done and done. Way didn't feel it guys. Tired, no energy, piss poor performance. Did a couple warmup sets after treadmill warmup. Then 5 working sets at 315. Took video of first and last set. First set looked good, open for review. Last set was gawd awful. I blame it on the belt, it felt way tight and ruined the movement for me. Then a few sets of leg press at 14 plates, last set was 25 reps. Some back ext with a quarter. That's all she wrote. I'll get vids up later...
 
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