Training time cut :( need advice

TimmyWazza

TimmyWazza

New member
Hey all so I've had my workload and overtime increased a lot which has only left me with about 3 nights a week to train for about 45mins. I was training 5-6 nights a week for about an hour and a half. I'm just wondering what I should focus my training on to still get results with minimal training time?
At the moment I'm doing deadlifts, squats, wide grip pull-ups, chin ups, lunges and a bit of focus work on biceps and triceps (cos they need work)
Any advice would be very helpful. Thankyou in advance
 
Now that summer is here and the overtime is hitting us hard I started going to the gym at 5am. Still getting in 4 1 hour+ workouts a week and 54 hours a week of work. It sucks but now that my shoulder is fully healed I have to make up for lost time.
If I could on do 3 days a week I would do.
Day 1 Deads
Day 2 Cleans/bench
Day 3 Squats
 
Aldross said:
Now that summer is here and the overtime is hitting us hard I started going to the gym at 5am. Still getting in 4 1 hour+ workouts a week and 54 hours a week of work. It sucks but now that my shoulder is fully healed I have to make up for lost time.
If I could on do 3 days a week I would do.
Day 1 Deads
Day 2 Cleans/bench
Day 3 Squats
Click to expand...

It's actually just hit winter for me in Australia lol but we are flat out at work is ridiculous :S I struggle to push myself with bench because I train alone would chest press be alright I know not as good but I can push myself on that without the worry of being stapled haha
 
If your worried about being stapled you could always do dumbbell presses. I switch between the 2 every other week anyway.
 
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