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What is your favorite cheat meal?



Cellucor Cinnamon Swirl Egg Pancake

[video=youtube;CvVQKs4yIYg]http://www.youtube.com/watch?v=CvVQKs4yIYg[/video]
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Recipe

200g Liquid Egg Whites (About 6 Egg Whites)
2 Whole Eggs
1 TBSP Psylilum Husk Powder
1 Scoop Cinnamon Swirl Whey
1 Tsp Baking Powder

Directions

Blend the eggwhites + Eggs in a magic bullet for a minute or two until they start to foam up
Add in Whey + Dry Ingredients... (Baking Powder + Pysllium Husk Powder)
Cooking Spray on a Skillet
Cook on a skillet for a few minutes each side and flip with a spatula
Serve!!!

Extra’s you can add:
Splenda into the original Recipe
Cinnamon into the Original Recipe
SF/FF Pudding Mix (to thicken recipe)
PB2 for PB Flavoring

Top with:
Peanut Butter/Almond Butter/Cookie Butter
Walden Farm Syrups (Pancake/Chocolate/Caramel)
Protein Pudding/Sludge (for extra protein)

Exchange:
Use more egg whites/less whole egg’s
Drop the Physillum but I feel it aids in the thickness + it gives good fiber

Macros

Kcals - 370
Pro ~ 55g
Carb ~ 15g
Fat ~ 10g

​
 
The Solution said:


Cellucor Cinnamon Swirl Egg Pancake

[video=youtube;CvVQKs4yIYg]http://www.youtube.com/watch?v=CvVQKs4yIYg[/video]
Invalid Link Removed

Recipe

200g Liquid Egg Whites (About 6 Egg Whites)
2 Whole Eggs
1 TBSP Psylilum Husk Powder
1 Scoop Cinnamon Swirl Whey
1 Tsp Baking Powder

Directions

Blend the eggwhites + Eggs in a magic bullet for a minute or two until they start to foam up
Add in Whey + Dry Ingredients... (Baking Powder + Pysllium Husk Powder)
Cooking Spray on a Skillet
Cook on a skillet for a few minutes each side and flip with a spatula
Serve!!!

Extra’s you can add:
Splenda into the original Recipe
Cinnamon into the Original Recipe
SF/FF Pudding Mix (to thicken recipe)
PB2 for PB Flavoring

Top with:
Peanut Butter/Almond Butter/Cookie Butter
Walden Farm Syrups (Pancake/Chocolate/Caramel)
Protein Pudding/Sludge (for extra protein)

Exchange:
Use more egg whites/less whole egg’s
Drop the Physillum but I feel it aids in the thickness + it gives good fiber

Macros

Kcals - 370
Pro ~ 55g
Carb ~ 15g
Fat ~ 10g

​
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I have to try this recipe out for sure. I think that it combines some great ingredients and they seem pretty healthy also. I think that you should also consider doing some sort of chocolate with this maybe syrup or flavored protein for added taste. Great recipe I will be trying this really soon.
 
rj123 said:
Chocolate chip cookie dough you'll learn them soon enough
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Ohhhhhh!

If you love cookie dough, this is the greatest creation ever!!
Think ice cream sandwich on homemade cookies. But instead of ice cream in the middle, there's about 8-10 varieties of cookie dough instead. I can't even describe it, I might just start crying.
About 20 minutes from my house
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OH, AND THEY SHIP!
 
Enjoying a carb up.

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breezy11 said:
I'm about to try Blueberry in a few minutes. I've had the Caramel Peanut Turtle and Sea Salt Caramel Almond, which were both amazing.
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I'll expect a full report shortly. They don't carry that brand here
 
The Solution said:
Maybe time for a golden corral trip!
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Ahhhh you dirty dirty bastard! I've been desiring Golden Corral ever since the minute my airplane crossed the US Ocean border into Europe..... 2 more months and I can feast like a Brotha @ Golden Corral.... Steaks, potatoes, steaks, Mac n cheese, steaks, roasted beef....etc
The Lord & Savior knows the emotions I'm experiencing just remembering my weekly Sunday after church Golden Corral trips...
 
krazyg3o said:
It's wasn't the fanciest or best tasting, however, it was a decent variety of pizza and I destroyed it lol
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Me and 2 of my friends went last weekend. Ordered 3 different pizzas and then snagged some more slices of pizza and dessert as we were waiting. Pretty sure all of us ate about 2 pizzas each when we were done. I only have Cicis like once or twice a year now so to have unlimited Mac n cheese, buff chicken, BBQ chicken and a bunch of other slices of pizza plus brownies, cinnamon rolls and other desserts for $5 is a pretty good cheat to me
 
Try making a homemade pizza with shredded chicken, jimmy dean honey maple sausage, alfredo sauce, parmesan/mozz mix.

This comes out amazing either this or a giant junk bowl with hella ice cream poptarts and cereals

Depends what macros you have at your disposal
 
Gw44 said:
I'm gonna second this. Haha. Imma kill it.
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Gotta eat more on the daily first there brother :) Mr 1 meal per day haha..

I bet i could top 15 plates once i reverse diet after my cut is done with

All you can eat steak and shrimp all day long

i would prob go
2 plates for salad (2 total)
4-5 for steak (6-7 total) + Potatoes, mac n cheese whatever
2-3 for chicken (8-9 total) + Taco's, Spaghetti, Lasagna, Mashed Potatoes etc..
2-3 for Shrimp (10-12 total) + Sweet Potatoes, Chinese side dishes, biscuits etc.
2+ Plates for Dessert ---> Bread Pudding, banana pudding, cookies, pie, carrot cake, cupcakes, and of course 1-2 plates of ice cream

MMM
 
joh408 said:
Me and 2 of my friends went last weekend. Ordered 3 different pizzas and then snagged some more slices of pizza and dessert as we were waiting. Pretty sure all of us ate about 2 pizzas each when we were done. I only have Cicis like once or twice a year now so to have unlimited Mac n cheese, buff chicken, BBQ chicken and a bunch of other slices of pizza plus brownies, cinnamon rolls and other desserts for $5 is a pretty good cheat to me
Click to expand...
that's what I'm talking about
 
I went big this past weekend I ate a ribeye steak and had mashed potatoes with gravy and a big slice of chocolate cake for dessert. I really went all out this time and I enjoyed every minute of it. Im back on track now following my macros and eating clean again to cut for the summer and its going really well. Im already down 8 lbs and trying to lose 5 more I think I can do it by next week. I am really looking forward to cheating again this weekend.
 
The Solution said:
Gotta eat more on the daily first there brother :) Mr 1 meal per day haha..

I bet i could top 15 plates once i reverse diet after my cut is done with

All you can eat steak and shrimp all day long

i would prob go
2 plates for salad (2 total)
4-5 for steak (6-7 total) + Potatoes, mac n cheese whatever
2-3 for chicken (8-9 total) + Taco's, Spaghetti, Lasagna, Mashed Potatoes etc..
2-3 for Shrimp (10-12 total) + Sweet Potatoes, Chinese side dishes, biscuits etc.
2+ Plates for Dessert ---> Bread Pudding, banana pudding, cookies, pie, carrot cake, cupcakes, and of course 1-2 plates of ice cream

MMM
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Lmao, I'm at three meals a day now. I think I can handle it. Idk if I could take down that much though.
 
The Solution said:
Gotta eat more on the daily first there brother :) Mr 1 meal per day haha..

I bet i could top 15 plates once i reverse diet after my cut is done with

All you can eat steak and shrimp all day long

i would prob go
2 plates for salad (2 total)
4-5 for steak (6-7 total) + Potatoes, mac n cheese whatever
2-3 for chicken (8-9 total) + Taco's, Spaghetti, Lasagna, Mashed Potatoes etc..
2-3 for Shrimp (10-12 total) + Sweet Potatoes, Chinese side dishes, biscuits etc.
2+ Plates for Dessert ---> Bread Pudding, banana pudding, cookies, pie, carrot cake, cupcakes, and of course 1-2 plates of ice cream

MMM
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Hahaha mr. One meal..that is a fuggin list right there tho
 
perez47 said:
Gotta wait 2 days later than usual this week for my cheat but Father's Day brunch is soooo worth it!
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Breakfast food is the best food ever.
I could eat protein pancakes all day long..

Speaking of that.. may have to make some today.

Pumpkin Cinnamon Swirl Banana and Chocolate Chip

hmm
 
The Solution said:
Breakfast food is the best food ever.
I could eat protein pancakes all day long..

Speaking of that.. may have to make some today.

Pumpkin Cinnamon Swirl Banana and Chocolate Chip

hmm
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With you on that 100% dude. I could eat breakfast foods all day every day
 
cswalczakny said:
I'll expect a full report shortly. They don't carry that brand here
Click to expand...

The Wild Blueberry was awesome and the Peanut Butter Brittle was one of the greatest things I've ever tasted...creamy PB gelato, with bits of crunchy, salty peanut brittle mixed in.

Have you checked Whole Foods? It's from a little dessert shop in Maine, but I can get it at a couple places in MA.
 
breezy11 said:
The Wild Blueberry was awesome and the Peanut Butter Brittle was one of the greatest things I've ever tasted...creamy PB gelato, with bits of crunchy, salty peanut brittle mixed in.

Have you checked Whole Foods? It's from a little dessert shop in Maine, but I can get it at a couple places in MA.
Click to expand...

We don't have whole foods stores here
 
Whole Foods is expensive,
If you can find it.. look for Steve's Ice Cream there..

Totally insane.. Salted Caramel, Brooklyn Blackout, and Queen City Cayenne

So good
 
The Solution said:
Cellucor Cinnamon Swirl Egg Pancake


Recipe

200g Liquid Egg Whites (About 6 Egg Whites)
2 Whole Eggs
1 TBSP Psylilum Husk Powder
1 Scoop Cinnamon Swirl Whey
1 Tsp Baking Powder

Directions

Blend the eggwhites + Eggs in a magic bullet for a minute or two until they start to foam up
Add in Whey + Dry Ingredients... (Baking Powder + Pysllium Husk Powder)
Cooking Spray on a Skillet
Cook on a skillet for a few minutes each side and flip with a spatula
Serve!!!

Extra's you can add:
Splenda into the original Recipe
Cinnamon into the Original Recipe
SF/FF Pudding Mix (to thicken recipe)
PB2 for PB Flavoring

Top with:
Peanut Butter/Almond Butter/Cookie Butter
Walden Farm Syrups (Pancake/Chocolate/Caramel)
Protein Pudding/Sludge (for extra protein)

Exchange:
Use more egg whites/less whole egg's
Drop the Physillum but I feel it aids in the thickness + it gives good fiber

Macros

Kcals - 370
Pro ~ 55g
Carb ~ 15g
Fat ~ 10g
Click to expand...

Thanks for posting this recipe. I usually make mine with banana and oats to bind it together. Would've never thought of using psyllium husk. Tried it this morning with cinnamon roll protein and it was amazing! Perfect low carb option for me now that I've started my precontest training.

Also used your plate flip method. Much better than tossing the pancake in the air and hoping for a smooth landing...

Would you mind if I shared your recipe and YouTube link?
 
By all means if you want to share it brother, just give credit to myself.

I knew you would love the flip trick. So many people cant flip very well so its a savior and wanted to share it (especially the larger) the pancake goes get

Enjoy man!!!
 


Cellucor Cinnamon Swirl Pumpkin Pie

[video=youtube;VG_qEcvZgts]http://www.youtube.com/watch?v=VG_qEcvZgts[/video]
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Ingredients:

8oz Fat Free Cream Cheese
1-15oz Can of LIbby's Pumpkin
1 Egg
2 Whites
30g (1 Scoop) Cellucor Cinnamon Swirl Whey
3g Cinnamon
5g Baking Powder
9g Splenda

Directions:

Pre-Heat Oven to 350 Degrees
Beat Cream Cheese to firm and thick consistency
Add in Dry Ingredients (Whey, Baking Powder, Cinnamon, Splenda)
Add in Pumpkin
Add in Eggs last and beat slowly

Spray 9" Tin Pan or Pyrex Dish with Cooking Spray
Heat in oven for 40-45 Minutes until it comes out clean with a toothpick (may crack a bit)

Allow to cool for 30-45 minutes
Sit in fridge for 6-8 hours or overnight.

Macros:

Calories ~ 630
Protein ~ 75g
Carbs ~ 65g
Fat ~ 10g (mine was 8)


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​
 
I took solutions advice today, my buddy's wanted to go to hooters. So I had an unexpected cheat day. Unlimited wings baby!!!!!!
 
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