How high did you take your Epi dose?
Up to 80mg on the 6th week, but it was a 10 week cycle. First 4 weeks were SD. I wouldn't ever recommended that, my body can handle being treated like sh*t. It definitely wasn't worth the gains though.
I have never used before and did 30/40/40/50/60/60 starting the last two weeks now.. but not sure if 60 is too high. BP is a bit high. Also using trenazone at 1ml a day.
I've found 200mg CoQ10 every morning will keep your bp where you want it. Hope that helps you. Give it 3 days you'll be good
Awesome.. thanks man.
- And just went to the store and got some... popped one. Should I dose twice daily for a few days or ?
Nah. Just 1a day should get you straightened out. Let me know what youre numbers are in a few days
Will do was sitting at 153/78 - 144/79 today...
Yeah that's high. Watch your salt and dial back the carbs a bit too if u can
Checked mine a couple weeks back was 118/58
I will certainly do both of those thanks.
3 weeks ago mine was 119/64.
Yesterday was my off Day, but I'll be back to killing the iron today! Smashed legs on Tuesday, but was I'm a rush. Highlights on squat rack 275lbs for 3 sets of 9 rep... Hack squats machine 6 plates total for 2 sets of 15. Had to get wife from work so I didn't have time to hit my hammys like I wanted to. Back on track today though! Will update back work out tonight! Gonna do some volume dead lifting! Should be a blast!
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Nice! Lets see some 10x10s on those DLs!
Thanks brochacho! Happy with how dry I'm staying! Bromo is treating me nicely!
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How much have u gained so far bro?
I'll weigh on Monday morning.. That makes 2 weeks exactly
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I started @ 197 or 98...i feel like I'm @ a minimum of 210lbs!.. Rest day tomorrow! I'm gonna eat like a mofo! Feelin so anabolic right now! Wouldn't mind seeing a 14lb gain * I always weigh in in the morning after I take a dump, for consistency.
I started @ 197 or 98...i feel like I'm @ a minimum of 210lbs!.. Rest day tomorrow! I'm gonna eat like a mofo! Feelin so anabolic right now! Wouldn't mind seeing a 14lb gain * I always weigh in in the morning after I check the consistency of my dump.
That's a really strange ritual man. Idk... what to use my finger to check it with?
I mean sure bro ... if your offering!!!! lmao
I know a ton of it is water, but i swear im still looking dry as hell! I dont like that puffy look , and i dont feel like i have it! Im a keep eating like a beast! Make the most out these gains!
I know a ton of it is water, but i swear im still looking dry as hell! I dont like that puffy look , and i dont feel like i have it! Im a keep eating like a beast! Make the most out these gains!
Sounds like your killing it bro..
dude your so right! after leg day i got really nauseated .. woke up dry as hell at 208lbs ..Your muscles r supersaturated with glycogen and that glycogen pulls water into the muscle too.
Your muscles r supersaturated with glycogen and that glycogen pulls water into the muscle too.
What is it like 2.7 grams of water per gram of glycogen? Or I might have it backwards
What is it like 2.7 grams of water per gram of glycogen? Or I might have it backwards
How do you measure glycogen?
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3 grams
Hmm time to research some more then, thanks for the correction!
And ya idk how to either lol
Same here. I'm curious as to how many grams of carbs equals a gram of glycogen.
I'm pretty sure it's way more complicated than a simple correlation sadly :/
no problem brother! I appreciate it! All in all Im up a good solid 12lbs! not to bad! And my strength gains are deffinantly going up as well as my endurance! Im gonna start taking more pics , because im just changing so fast! After Im done with this Im going to bridge into xcel nutrition reaper! to stupid shredded! tried to up load the label , but this site has there dimensions set to 800x800 only and i dont know how to resize this piece of shizzzz.
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