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Time to MonteGROW like a Finaflex Freak!

wasme said:
Is this walking on treadmill LISS or ? Incline/speed?

Tried to use my Ipad while jogging on treadmill - fail.
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i like walking @ 3mph at 10% incline
 
CountryLiftin said:
Jogging has nothing to do with weight and everything to do with running form. Cardio is good man! Keep jogging.
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I know. I was just playing. I love to run and I hope to be able to run for many years to come. It's therapeutic for me. I get to tune the world out and just go til I'm done. I guess it's for some people and not for others.
 
iparatroop said:
I know. I was just playing. I love to run and I hope to be able to run for many years to come. It's therapeutic for me. I get to tune the world out and just go til I'm done. I guess it's for some people and not for others.
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I enjoy it as well. Although for the last week or so, my legs have just not wanted to cooperate. But still pushing..
 
Used to run a lot. Had back an knee problems though. I do like running and zoning out. I try to do the same when I'm lifting. Just shutting everything else out.

And real men do run. Just not in those little shorts.
 
calebsmitty said:
Used to run a lot. Had back an knee problems though. I do like running and zoning out. I try to do the same when I'm lifting. Just shutting everything else out.

And real men do run. Just not in those little shorts.
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We save the little shorts for squating right? LOL.

I only sprint now when I run. I used to run distance a lot though. I have small and flat feet, bad knees, and nerve damage in my low back so too much running causes a lot of issues. I wish I could run more though.

Sprints and sleds. I wish we had a prowler.
 
mustang0341 said:
I crank that sucker up to 15% for short <20mins and pyramid it for longer. For example 5mins at each % starting at 10 up to 15 =25mins then back down =25mins w 10mins in the middle at 15% for 50mins total <---- if all that makes sense.
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It does. Its not that cardio is difficult. Its that id rather take a shyt on a barbwire toilet then be that bored. :) And I look really silly yelling "Light weight baby!" at the treadmill screen.
 
mustang0341 said:
I crank that sucker up to 15% for short <20mins and pyramid it for longer. For example 5mins at each % starting at 10 up to 15 =25mins then back down =25mins w 10mins in the middle at 15% for 50mins total <---- if all that makes sense.
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I've done that too. Or I'll alternate between walking at 10-12% and jogging at 8-10% for 5 mins each.
 
CountryLiftin said:
We save the little shorts for squating right? LOL.

I only sprint now when I run. I used to run distance a lot though. I have small and flat feet, bad knees, and nerve damage in my low back so too much running causes a lot of issues. I wish I could run more though.

Sprints and sleds. I wish we had a prowler.
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The prowler is king for conditioning. Only problem I have is it is also a great leg workout. You have to watch how you use it. The other day I had 30 minutes to train so I did 30 meter prowler sprints for 30 minutes. My legs were fried.

There are some good prowler alternatives.
 
Distance running is not good for bodybuilders or at least was not for me. Sprints much better idea.
 
Ripped my shorts while squatting today......wish I had worn underwear.
 
Good leg session today. Focused on hamstrings a bit more today since last workout I didnt get to work them much. Had a pretty good pump and that awesome feeling like I pulled something :) Lucky for me the gym was basicly deserted so I dont think anybody noticed my ass hanging out of my shorts lol. And if they did....well lucky them is all I have to say :P

Barbell Squat
Set 1 : 310.0x8
Set 2 : 365.0x8
Set 3 : 385.0x6 (Riiiiiip)
Set 4 : 385.0x5


Lying Leg Curls
Set 1 : 170.0x8
Set 2 : 170.0x7
Set 3 : 190.0x6


Stiff Leg Deadlift
Set 1 : 275.0x8
Set 2 : 275.0x8
Set 3 : 335.0x7


Seated Leg Curl
Set 1 : 100.0x12
Set 2 : 100.0x11
Set 3 : 100.0x12
Set 4 : 100.0x10
Set 5 : 100.0x10
Set 6 : 100.0x9
Set 7 : 100.0x9
 
My real question is how in the fuk do you lift with no undies? Lol That would drive me absolutely nuts (pun)
 
Danb2285 said:
My real question is how in the fuk do you lift with no undies? Lol That would drive me absolutely nuts (pun)
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i never wear them when I squat. I know I pass parallel when my sack touches the mat
 
Lol. With the boys swinging free I have to use more stabalizing muscles to keep form. :) or at least that's how I rationalize it. And it gets hot down there braaah! Gotta feel the breeze.
 
snagencyV2.0 said:
dammit man..poor matt, hate to be him :yikes:

that's bordering on finafreaky there, but we'll let you have a pass since you're in a Finaflex log

but - a new name for you to shine on your company: FN - Filthy Nads
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I'll propose it to the board. lol :)

and Matt doesn't mind it so much or he wouldn't just lie still like that. HAHA!
 
Back workout on tap. Let's see if we can throw some heavy ass weights around todays boys.
 
I might try to get a "hiding" pic as well since I'm hiding too :P
 
snagencyV2.0 said:
ahaaa..all good, you're due for one :D
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I've definitely added some fat lately but I still feel like I'm growing. Back is still extremely uneven as well. Couple pics

Pull Ups
Set 1 : 0.0x12
Set 2 : 20.0x12
Set 3 : 20.0x10
Set 4 : 20.0x8
|
Reverse Grip Yates Row
Set 1 : 365.0x9
Set 2 : 385.0x8
Set 3 : 385.0x7 drop 315.0x9
|
Low Wide Grip Cable Row
Set 1 : 225.0x10
Set 2 : 250.0x8
Set 3 : 250.0x8 drop 200.0x7
|
Dumbell Pullover
Set 1 : 50.0x10
Set 2 : 50.0x12
Set 3 : 50.0x12
Set 4 : 50.0x11
Set 5 : 50.0x10
Set 6 : 50.0x10
Set 7 : 50.0x9
|
Full ROM Pulldown (pump)
Set 1 : 125.0x10
Set 2 : 125.0x8
Set 3 : 125.0x8
 

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Montego1 said:
Back is still extremely uneven as well.
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yes it is
either posture in pose, or uneven position/favoring side in performing the exercises -- one or the other
i have seen how uneven positioning in workout will tilt things - i'm blind in one eye, and angles are a mofo for me sometimes, takes awhile to get things even
 
snagencyV2.0 said:
yes it is
either posture in pose, or uneven position/favoring side in performing the exercises -- one or the other
i have seen how uneven positioning in workout will tilt things - i'm blind in one eye, and angles are a mofo for me sometimes, takes awhile to get things even
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I have been trying more single arm isolation moves for back but it's lacking still. It could be pose position partly too but there is definitely a muscle imbalance.
 
Montego1 said:
I have been trying more single arm isolation moves for back but it's lacking still. It could be pose position partly too but there is definitely a muscle imbalance.
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concentrate more on the position of the core, than the positioning of whatever bodypart you are working..and feel the movement thruout your core & the area being worked
mind-muscle connection, to the nth degree ;)
 
On a side note...since I started reverse grip yates rows my lower lats are growing nicely ie the side shot.
 
Montego1 said:
On a side note...since I started reverse grip yates rows my lower lats are growing nicely ie the side shot.
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oh you are loking good brosef, no doubt..and no, not fat, still good
i have no worries about you, you'll be fine
but - start doing those damn pullups will ya?

:D
 
snagencyV2.0 said:
oh you are loking good brosef, no doubt..and no, not fat, still good
i have no worries about you, you'll be fine
but - start doing those damn pullups will ya?

:D
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Added them in three weeks ago :) posted workout with pics. Edited it in.
 
MAX PUMP? Yes please.
Some hiding pics.
 

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Chest and triceps. Different approach today.

Machine Inner Chest Press (Pressing across body one arm weights)
Set 1 : 90.0x15 (warm up)
Set 2 : 135.0x8
Set 3 : 145.0x6
Set 4 : 145.0x6
|
Incline Bench Press
Set 1 : 225.0x8
Set 2 : 235.0x7
Set 3 : 240.0x7
Set 4 : 250.0x6
|
Reverse Grip Tricep Pushdown
Set 1 : 130.0x12
Set 2 : 170.0x8
Set 3 : 170.0x8
Set 4 : 180.0x6
|
Hammer Strength Triceps Pushdown (monster drops swapped between facing th machine an back to machine to hit inner an outer triceps)
Set 1 : 320.0x6 forward 270.0x8 reverse 180.0x12 forward 90.0x18 reverse
Set 2 : 270.0x8 forward 270.0x4 reverse 180.0x8 forward 180.0x7 reverse 90.0x13 forward 90.0x8 reverse
|
Hex Press
Set 1 : 55.0x15
Set 2 : 55.0x15
Set 3 : 55.0x14
Set 4 : 60.0x10
Set 5 : 60.0x10
Set 6 : 60.0x9
Set 7 : 60.0x7

20mins incline walk post workout
 
You really have no idea what in hiding means do you ;) lol lookin good brother
 
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