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DangerDave's Long Azz Cycle before Contest Prep

Trying again
 

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Error post... its hit or miss if the pic will post. So frustrating
 
Thanks man. Hows your cycle treating you?
 
Another try
 

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My steroids are on steroids bro. Lol Im up to 255. My lidts are goin nuts I pulled a former pr dor 5 at the end of my gvt. At this rate if Im not pulling low to mid 5's I'll be surprised. Needless to say Im hooked. Im planning on goinf on trt/cruise after my cycle.
 
You sexy bîtch you! Look alot more lean and your upper chest and shoulders are getting massive bro.
 
Legs day 1 of 2 a week in the morning.... The workout is going to be brutal. I will post it for you guys after I am done suffering tomorrow.
 
Update..

Here is the 1st Leg workout of the week, I am not posting weights just the lifts and amount of working sets.

Barbell Hip Thrust 4 Sets

Lowbar Squat 4 Sets

Deadlift 4 Sets

Superset-
Lying Leg Curls 4 sets
Bulgarian Squats 4 Sets

Triset-
Standing calf press (toes out)
Standing Calf Press (toes in)
Standing Calf Press (toes straight)
3 rounds

Knees to elbow crunch 50 reps

Very brutal....

AAS update-
4th pin of 450mg each of Test E and EQ
12.5mg Aromasin

I feel the Test coming in fast. I was already cruising on 300mg ew so the bump is quick. I feel awesome and recovery is fast. Tbol will start June 15th.

Calories are at 3100 right now on a 40/40/20 split and I must say it feels SPOT on. My diet is dialed in and after 1 more week of tweaking I feel like it will be set.

No real bloat but I am drinking 8-10 liters a day in water but its 110 degrees already and I work in the sun so I am drenched in sweat all day.

I am getting 8-10 hours of sleep so I feel like I will be growing very fast with the AAS, clean diet and tons of rest. No other distractions here so let the growing begin!
 
I wish I could get that sleep to help me grow faster. Sucks but I'm confident I will one day get desent sleep, I'm praying anyways haha
 
msrider said:
I wish I could get that sleep to help me grow faster. Sucks but I'm confident I will one day get desent sleep, I'm praying anyways haha
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Ha yeah it makes a huge difference man. I wake up at 330am eat at 4 lift at 5 go to work at 7 and am off at 4-5. My last meal is at 6 and then shower and sleep. On off days I wake up at 530 and eat at 6. My meal times are 4am (preworkout), 6am (post workout), 9am, 12pm, 3pm, 6pm. 3100 calories at a 40/40/20 split. Im growing like a mofo at this rate haha. Add about 2 grams aweek of gear and gains are fast.
 
DangerDave said:
Ha yeah it makes a huge difference man. I wake up at 330am eat at 4 lift at 5 go to work at 7 and am off at 4-5. My last meal is at 6 and then shower and sleep. On off days I wake up at 530 and eat at 6. My meal times are 4am (preworkout), 6am (post workout), 9am, 12pm, 3pm, 6pm. 3100 calories at a 40/40/20 split. Im growing like a mofo at this rate haha. Add about 2 grams aweek of gear and gains are fast.
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Nice! I have not got a schedule to do that but hoping it gets better :) I can see how you are making good gains brother. 2 grams is bad ass No doubt! I just need to start eating healthier but I'm seeing awesome gains for sure.
 
Happy Memorial Day boys. Thanks to all you guys who have and are serving
 
bigbrawler said:
Aint nothing wrong with Navy boys bruh.
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>>>Sgt USMC right here<<<

I was attempting to delineate the commonly mistaken labeling of service members being aggregately grouped together as "soldiers" rather than their respective associations, i.e. Marines/Soldiers/Airmen/Sailors/Guardsmen/etc.

I find it irritating when others refer to me or mine as "soldiers" rather than Marines. We earned the title and deserve recognition as such. I also understand that the mistake lies in a general lack of knowledge of the military as a whole and should therefore not be misconstrued as slander or negativism, so I mean no disrespect here either. That said, its just annoying. Myself and Dave are Marines not soldiers, period, and I hate having to splain the difference
 
Just wanted to drop in and say good **** bro!!!! Nice to see this treating you so well. The hard work is paying off big!
 
thyrod said:
Need more super solider like you.
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Yes they do haha

PalmFist said:
Too bad he's a Marine!
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Fact...


bean5er said:
^^^this
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Also Fact

bigbrawler said:
Aint nothing wrong with Navy boys bruh.
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Nope. Who do you think patches us up when taliban decide to blow us up? Navy docs are da sh*t

rabz said:
Just wanted to drop in and say good **** bro!!!! Nice to see this treating you so well. The hard work is paying off big!
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Thanks man, its definitely hard work ha. You logging or running anything lately?
 
Nah. Just running some dpol. Bout to wrap it up. Just been cutting and liftin natty for now. Gonna go till I'm around 10-12 % until I cycle again. Just been creeping the forums and came across your log here so needless to say I had to get caught up!
 
rabz said:
Nah. Just running some dpol. Bout to wrap it up. Just been cutting and liftin natty for now. Gonna go till I'm around 10-12 % until I cycle again. Just been creeping the forums and came across your log here so needless to say I had to get caught up!
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Right on! Welcome then. Next weeks photos should be legit. My coach has had me practicing some poses.
 
Dave, is it possible for you to post up your chest workout? Or does your coach have a prob with clients giving out there routines.
 
Looking ripped. Been out for a few weeks had a surgery. Just getting back on line. Should be back at the gym Monday. Nervous about how much weight I lost, but ur looking awesome
 
csa2179 said:
Looking ripped. Been out for a few weeks had a surgery. Just getting back on line. Should be back at the gym Monday. Nervous about how much weight I lost, but ur looking awesome
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Get Better Brother! Don't get down about ur weight bro as I had surgery on my back and lost a lot but think my body needed it anyways and now I feel like I'm growing at a much faster rate. So keep ur head up and get back to slaying that iron.
 
msrider said:
Get Better Brother! Don't get down about ur weight bro as I had surgery on my back and lost a lot but think my body needed it anyways and now I feel like I'm growing at a much faster rate. So keep ur head up and get back to slaying that iron.
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I'm sure it was the break that's making you gain bro.... Not the grams of hormones coursing through your system lol. :D
 
csa2179 said:
Looking ripped. Been out for a few weeks had a surgery. Just getting back on line. Should be back at the gym Monday. Nervous about how much weight I lost, but ur looking awesome
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Thanks man. Hope you have a quick recovery. You will be back to your normal swole cut hulk ass in no time. Im the one playing catchup ha
 
Ok been busy as sh*t but I am back. Here is my split right now..
Monday- Chest/abs
Tuesday Shoulders/biceps
Wednesday OFF
Thursday- Legs/calves/Abs (mainly compound lifts and compound supersets)
Friday- Back/Triceps
Saturday- Legs/Abs (lots of isolation and supersets with static flexing and posing)
Sunday OFF

My cardio right now is 10 minutes after every workout doing poses and flexing hard, quick break and switch poses. My posing is getting better. I take pics regularly and my coach critiques and I fix it.

The coaching is going fukin great. Couldnt be happier with my gains. I am leaning out, gaining size and building freak definition and veins.

Diet is 6 meals a day coming out to 3300 calories right now.

Gunna get pics up soon.
 
Ok pics wont work. My tablet is being a butt pirate
 
BigShadow said:
Here and there. How u been?
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Been good Brother! I don't get on here as much as I use too either. Its good to see you kicking ass, it shows with your avi bro. Keep killing it! I have a log up you should follow along and give me some inspiration haha
 
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