wasme
Legend
I'd be looking at this for my next run .. in October/November time..
Mattys4 and MstenRX
- Thread starter mattys4
- Start date
I'd be looking at this for my next run .. in October/November time..
sdunlimited
New member
Catching up on the updated - always a wealth of information Matty. I've lurked more than post but am always learning something from your updates. Good stuff and appreciated
mattys4
Well-known member
Thanks for.following feel free to ask whatever uou want.
Rest day. Doing nothing took two naps already lol. First off day sincr the cutler and probably last one.till the atlantics
mattys4
Well-known member
Changed the chest/back routine a lil since i couldnt progress last week.
Todays
Flat bench and barbell row 10x10
Incline.dumbell and wide pullups 2 second negatives
Cable flys and cable rows
I think ill start a new alpha one log since msten is gone
Couldnt get all my 10 sets flat bench in. Got 8 sets of ten at 225 then dropped to.185 for the last two. I havent flat benched in months so maybe an adjustment period?
Also thinking about switching things up after the atlantics for my Team U prep?
Thinking some type of customized NLP program similar to.my off season training? Or a DUP style? so feel to comment or question about these
sdunlimited
New member
Crazy lean Matt! How long can you maintain that or do you find it's best to cycle through leaner/softer times throughout the year?
mattys4
Well-known member
I do "bulk" so to say in the off season. I stay lean but am not as restricted diet wise and cut cardio down a lil bit. Becasue my workload is so high (volume and frequency) I can eat a huge amount of calories and still stay really low bodyfat. The trick is peak metabolic funtion...rather then decreasing calories on a cut increase your expenditure
mattys4
Well-known member
sorry was replying from my phone LOL... so i wouldnt be able to maintain this on a low carb or low calorie diet, not only would it be uncomfortbale but i would basically destroy my metabolism into non existance.
HVAC will PM for protein powder
PalmFist
Well-known member
New log, fresh start
Could've been a ton of different things that made that happen. Important thing is you finished. Bodybuilding is all about contraction rather than strength anyway so fck it
Change is good. Sounds like you may need to step away from century sets for a while. So many regimens to choose from! Put up what you're thinking and let's hammer out a new routine you can test drive before committing fully...
mattys4
Well-known member
packers6211
Well-known member
He's a beast brother and true warrior!!
wasme
Legend
^^^^^^ this