Danb's Mountain Dog and everything else log

Hit legs this morning. Had to switch things around a little. I swear every time I went to do something someone else was already there! Tomorrow starts the last week of phase 1. Ready for phase 2 and switch things up a little.

Week 3 day 4

Legs

PWO- 1 scoop MBC condense
1 scoop FP alphamine

Leg press 90 sec rest. 3 second negative
460-10
460-10
565-10
565-8
565-7

Leg curl-60 sec rest
70-20
70-20
120-15
140-12
150-10

SL DL-45 sec rest
135-10
135-10
185-8
185-8
185-8
-Went light on these this week because 135 was bothering my lower back

Hammer strength hack squat-pause at the bottom. 45 sec rest
225-15
225-10
225-7

-not a real hack squat machine but closest thing we have, and I refuse to use the smith machine for anything leg related now lol

No cardio today. I'm gonna have to figure something out about how to combine cardio and leg day. Maybe do my cardio work first only on leg days?
 
Danb2285 said:
No cardio today. I'm gonna have to figure something out about how to combine cardio and leg day. Maybe do my cardio work first only on leg days?
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When you're done with everything else, do 10x10 squats with 60sec rest between sets, then do 100 reps each leg of walking lunges all in one set just resting as needed.

Then just do a 10 minute walk or something

There's your cardio!
 
snagencyV2.0 said:
how was everything, after carb-up last night?
uh, no :nono:
warm-up sure, maybe some light liss..nothing else would I advise
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yeah, I agree. Need to save all that energy and glycogen for the real work. I usually like to do about 3-4 minutes really light resistance on stationary bike followed by 2 sets of 10 bodyweight squats to loosen up my knees. thats literally it.

the style of leg workout I do I would honestly count as cardio as well as strength training. I get breathing about as heavy by the end as if I'd just ran a good distance
 
snagencyV2.0 said:
how was everything, after carb-up last night?
uh, no :nono:
warm-up sure, maybe some light liss..nothing else would I advise
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To be 100% honest I don't really feel any different the next day after my carb up. Literally the only difference is I get a bit more vascular. I figured if see a small weight increase or extra stamina in the gym or something.

cswalczakny said:
yeah, I agree. Need to save all that energy and glycogen for the real work. I usually like to do about 3-4 minutes really light resistance on stationary bike followed by 2 sets of 10 bodyweight squats to loosen up my knees. thats literally it.

the style of leg workout I do I would honestly count as cardio as well as strength training. I get breathing about as heavy by the end as if I'd just ran a good distance
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Haha I figured that was the response I would get. I've never done cardio before lifting just figured I'd throw that out there as a possibility.
 
Danb2285 said:
Is that a pasty joke?

I get it I'm pasty and hairy guys!!!! ;)
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LMAO! No! But I wish I was witty enough to have taken it there. I was actually complimenting the slopage. ;-)
 
1ifeblood said:
LMAO! No! But I wish I was witty enough to have taken it there. I was actually complimenting the slopage. ;-)
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Lol just Fukin with you broham! Thank you though
 
Crazy shyt going on as usual!

Nice veins bro now get a tan and a razor ;-)

Stop by my permanent home now bro when u have time

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bean5er said:
Crazy shyt going on as usual!

Nice veins bro now get a tan and a razor ;-)

Stop by my permanent home now bro when u have time

Invalid Link Removed
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Lol I've Said it before...I'm scared to shave my chest because of what might be under neath it! Lol..on my way to your log
 
What exactly do you think might be under there?

[video=youtube;H97u1t6O1IM]http://www.youtube.com/watch?v=H97u1t6O1IM[/video]
 
Lol I'm not sure what's under there but whatever it is has been there since I was like 14 and doesn't wanna come out
 
I think the guy with the handle bars mustache that went all the way down was my favorite. LMAO
 
MrKleen73 said:
I think the guy with the handle bars mustache that went all the way down was my favorite. LMAO
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lol i think the first batman one is my favorite. Im not THAT hairy though or i would totally try to pull one of those off lol
 
Chest/shoulders and cardio today. Busy day today with honey do's all damn day today. Felt awesome in the gym this morning. When I first got there I felt like I had a knot at the base of my neck/traps but it worked itself out early.

Week 4 day 1
Chest/shoulders/cardio

Supps
1 scoop FP alphamine- upon waking

PWO-
2 scoops condense

Intra-
Water. Kind of getting out of the BCAA / CM kick. Haven't really noticed a difference without them as of late.

Incline DB 45 sec rest
60-8
60-8
75-8
75-8
85-8
85-6 failed at 7th attemp

Partial lat raises 30 sec rest
35-35
30-35
30-35
30-35

DB twist press 45 sec rest
70-10
70-10
70-8

Rear delt peck decks 60 sec rest
60-35
70-35
70-35 (had to stop like every 3 reps after 20 to catch my breath)
60-35

Flat bench 3 sec negative 2 sec in the hole
205-6
205-5
Got a spot and took 2 min rest
225-6 spotter helped on the 6th rep

-these felt so much easier today for some reason.
Hence the heavier weights than last week.

Rear delt destroyer set
30-60
20-30
15-20

HS chest press 3 sec hold and squeeze at the top. 30 sec rest
170-8
170-6
170-5

Cardio-10 min sprint work. Did hit my fastest mile time since I started doing sprints. But I was toast afterwards. Planned on doing 15 mins. Didn't have it in me today though.
 
Son of a b1tch....I broke. Stopped to get my son ice cream and I had 2 bites. I made it almost 13 days without a single bite of anything that wasn't on my diet plan. Dammit....
 
Dude, two bites... give yourself a break! Look at it this way, you didn't then go in and say yeah I'll have one too. You are doing great!
 
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wasme said:
Dude, two bites... give yourself a break! Look at it this way, you didn't then go in and say yeah I'll have one too. You are doing great!
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Thanks bud I appreciate the kind words. Just sucks. I REALLY wanted to make it all 30 days without cheating at all. I know at the end of the day it's a life style not a diet I just wanted to prove to myself I could do it.
 
Danb2285 said:
Thanks bud I appreciate the kind words. Just sucks. I REALLY wanted to make it all 30 days without cheating at all. I know at the end of the day it's a life style not a diet I just wanted to prove to myself I could do it.
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Totally know what you are saying...

But, you are! Don't sweat the small stuff.
 
It doesn't have to be masochism big man. You are putting in the time and effort and this is going to pay dividends.







Puss C Lmfao
 
iamdisappoint :sad:

y'know what tho? tomorrow is a new day
you start sweating 2 bites of something, it becomes a chore & no fun
just get back on track, nothing but a blip bro

now - if you start mauling taco bell, ima start really worrying ;)
 
Danb2285 said:
Son of a b1tch....I broke. Stopped to get my son ice cream and I had 2 bites. I made it almost 13 days without a single bite of anything that wasn't on my diet plan. Dammit....
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OMG dude! Seriously...I just took all my kids out for ice cream and I reeeeeally wanted some. Now they are eating pizza and I think I might lose my mind! Got chicken breast and broccoli/cauliflower cooking. :-(
 
AZMIDLYF said:
It doesn't have to be masochism big man. You are putting in the time and effort and this is going to pay dividends.

Puss C Lmfao
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Haha thanks GB

snagencyV2.0 said:
iamdisappoint :sad:

y'know what tho? tomorrow is a new day
you start sweating 2 bites of something, it becomes a chore & no fun
just get back on track, nothing but a blip bro

now - if you start mauling taco bell, ima start really worrying ;)
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Haha Taco Bell cravings were through the roof TBH all cravings were through the roof yesterday. Surprisingly though 2 bites of a dipped cone ice cream took care of it all lol. Pretty much because I think it made me feel like a complete failure lmao.

1ifeblood said:
OMG dude! Seriously...I just took all my kids out for ice cream and I reeeeeally wanted some. Now they are eating pizza and I think I might lose my mind! Got chicken breast and broccoli/cauliflower cooking. :-(
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Lol it's so hard having small kids. There's always fruit snacks pop tarts cookies and crackers staring me in the face lol
 
Suppose to be a scheduled off day today but I think I'm gonna go hit arms/cardio layer today and take an off day tomorrow.
 
Danb2285 said:
Suppose to be a scheduled off day today but I think I'm gonna go hit arms/cardio layer today and take an off day tomorrow.
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This....but my wife is out shopping and I got stuck with the kids. Daycare is closed today and gym is closed tomorrow. Total bs!
 
See an extra workout will burn those extra 73 calories you ate yesterday and then some. Of course you are disappointed but let's be honest here. You recognized what you were doing and instead of saying screw it I am getting a cone too you stopped at 2 bites and chastised yourself. That is progress and shows a change in mentality. This "blip of indulgence" will invigorate you to make the next 30 days a cheat free 30 days. I am proud for you that you didn't just say screw it once you snapped that you made a poor decision. Many people just say screw it and turn the entire day into a cheat after that. In this case it isn't going to effect your progress so much as your satisfaction with your execution of the 30 days clean eating. So just start over and kill it this time!
 
Montego1 said:
This....but my wife is out shopping and I got stuck with the kids. Daycare is closed today and gym is closed tomorrow. Total bs!
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Your Avi... that chest... makes me ill with envy you FREAK!!!
 
MrKleen73 said:
Your Avi... that chest... makes me ill with envy you FREAK!!!
Click to expand...

Hitting chest twice a week has definitely helped bring it up lately. Going heavy should help Stimul8 some growth too.....
 
wasme said:
Glad to hear you say this, as that is what I am doing as well...
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I'm doing one heavy day and one lightish pump day a week. Can notice changes esp on lower outer and inner chest wich is what I was going for. Sorry for hijacking Dan! Blame Kleen :P
 
Hahaha not hi jacking at all brother.

Updates coming in a little bit. Just got done with arms and its a little hard to type right now lol
 
Montego1 said:
I'm doing one heavy day and one lightish pump day a week. Can notice changes esp on lower outer and inner chest wich is what I was going for. Sorry for hijacking Dan! Blame Kleen :P
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That's actually the same way I got my chest to develop. About to start doing it with legs now. They're so far behind.
 
A little food porn.

Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol



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Danb2285 said:
A little food porn.

Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81420"/>
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.......I hate you
 
Danb2285 said:
A little food porn.

Wild turkey, Venison, chicken breast. Have more turkey to put on. Set on meat for at least a day or two lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81420"/>
Click to expand...

I'm all sorts of jelly I never made it out to get my gobbler. At least I still have two deer left.
 
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