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Danb's Mountain Dog and everything else log

iparatroop said:
Nah man, I'm being serious. I've been implementing HIIT into my training for a long time and it definitely spikes my metabolism.
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Lol ok. Yeah man I totally agree.
 
Last meal of the day (except for my casein/whey shake pre bed)

2 cups romain
3 cups spinach
10 oz chicken breast



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Could be the best thing I've ever tasted....might just be the hunger talking though lol
 
LizKing531 said:
Totally agree as well
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Glad it's not just me then haha

I will say I enjoy the HIIT work a lot more than LIIT (I don't actually ENJOY either but you get what I'm sayin) seems like 15 mins flys by. Friday is leg day though so we'll see how that goes. I can't imagine it's going to go as smooth as it has been.
 
Danb2285 said:
Last meal of the day (except for my casein/whey shake pre bed)

2 cups romain
3 cups spinach
10 oz chicken breast

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80826"/>

Could be the best thing I've ever tasted....might just be the hunger talking though lol
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Lol you really haven't lived if that's the best thing you've tasted.... I mean its a salad!!! :D
 
Lukef2000 said:
Lol you really haven't lived if that's the best thing you've tasted.... I mean its a salad!!! :D
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Haha at the time it felt like the best thing I've ever tasted.
 
Off day today. Refeed meal tonight before bed (kind of intimidated by it to be honest lol it's a lot of food for one sitting for me) legs/cardio in the AM...
 
snagencyV2.0 said:
:toofunny:

so how was it?
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Ha...extreme. And of course any other night I'm pretty hungry after work....not last night. But I choked it all down and managed not to puke so that's a win!
 
Danb2285 said:
Ha...extreme. And of course any other night I'm pretty hungry after work....not last night. But I choked it all down and managed not to puke so that's a win!
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Every little win helps!
 
Danb2285 said:
Ha...extreme. And of course any other night I'm pretty horney after work....not last night. But I choked it all down and managed not to puke so that's a win!
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thats great....... wtf
 
Danb2285 said:
This is true. Thanks bud


Figured either you or LTL would jump all over that
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there was no sport in that, it was like fish in a barrel. I took no joy from it
 
cswalczakny said:
there was no sport in that, it was like fish in a barrel. I took no joy from it
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Ha if funny how one word can change the whole meaning to a post.
 
Ugh not a great day in the gym. Beat all numbers from last week and while strength isn't my main concern right now it's always welcome. Long story short the wife had today off work So she let me sleep in and got up with our son. Which in turn led me way over sleep which in turn made me late to the gym and go without breakfast which I hate doing. Especially on leg day. Felt pretty crappy the whole time and cardio was a def. no go lol. Legs were so shaky I felt like I was gonna fall on my face. I'll def have a strictly cardio day tomorrow to make up for it. Here's the numbers for today

Week2 day 4

PWO- 2 scoops condense (mistake on an empty stomach)

Intra- 2 scoops mbcaa
6g CM

Leg curls 90 sec rest
95-20
105-20
140-15
145-12
155-10

SL DL 45 sec rest
135-8
185-8
250-8
230-9

Leg press 3 sec negative 1 sec in the hole 45 sec rest
465-10
500-10
525-9

Smith machine hack squat- Holy hell! I don't know if I wasn't doing these right or if my legs were just shot or what but two words describe my attempt at these-epic fail lol
 
That's rough man. At least your strength was up. When I lift on an empty stomach i feel weak. Think it's a mental thing because just a small snack will make a world of difference. Nice job.
 
jimbuick said:
Myth busters tested that. Apparently shooting fish in a barrel is kinda hard.
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lol, my man! i love mythbusters, I must have missed that one oddly enough.
 
Danb2285 said:
Ugh not a great day in the gym. Beat all numbers from last week and while strength isn't my main concern right now it's always welcome. Long story short the wife had today off work So she let me sleep in and got up with our son. Which in turn led me way over sleep which in turn made me late to the gym and go without breakfast which I hate doing. Especially on leg day. Felt pretty crappy the whole time and cardio was a def. no go lol. Legs were so shaky I felt like I was gonna fall on my face. I'll def have a strictly cardio day tomorrow to make up for it. Here's the numbers for today

Week2 day 4

PWO- 2 scoops condense (mistake on an empty stomach)

Intra- 2 scoops mbcaa
6g CM

Leg curls 90 sec rest
95-20
105-20
140-15
145-12
155-10

SL DL 45 sec rest
135-8
185-8
250-8
230-9

Leg press 3 sec negative 1 sec in the hole 45 sec rest
465-10
500-10
525-9

Smith machine hack squat- Holy hell! I don't know if I wasn't doing these right or if my legs were just shot or what but two words describe my attempt at these-epic fail lol
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I hate that feeling man. I would have had more aminos pre and intra, might have helped a bit.
 
I'm useless without a couple meals in me before a workout. You still pushed some solid numbers though. :yup:
 
AZMIDLYF said:
I'm useless without a couple meals in me before a workout. You still pushed some solid numbers though. :yup:
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It's crazy how people differ. I train fasted, but first thing in the morning. I may start getting up earlier to get some food in me before leaving the house to see the difference it makes.
 
iparatroop said:
It's crazy how people differ. I train fasted, but first thing in the morning. I may start getting up earlier to get some food in me before leaving the house to see the difference it makes.
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I train fasted too, but its at 4am. If I waited until 9 to hit the gym fasted I would definitely feel the difference
 
iparatroop said:
630 for me but I rise at 515 so not a huge time lapse. Couldn't do it if I hit the gym at 9. My stomach would eat itself.
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you know exactly what I'm saying!
 
jimbuick said:
Myth busters tested that. Apparently shooting fish in a barrel is kinda hard.
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This is actually true. Shooting fish in general is kinda hard. If you've never tried it give bow fishing a shot sometime.
LiveToLift said:
That's rough man. At least your strength was up. When I lift on an empty stomach i feel weak. Think it's a mental thing because just a small snack will make a world of difference. Nice job.
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Agreed. I hate training fasted but its probably all mental. I get that really weak shaky leg feeling. No bueno.
cswalczakny said:
I hate that feeling man. I would have had more aminos pre and intra, might have helped a bit.
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I actually almost slammed a protein shake after my PWO for that fact. Buuut I didn't. And it was foolish.

AZMIDLYF said:
I'm useless without a couple meals in me before a workout. You still pushed some solid numbers though. :yup:
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Same. I smashed 1/2 cup (raw) steel cuts with 1/2 serving of almond butter and cinnamon in it when I got home and felt 10x better within minutes.
iparatroop said:
It's crazy how people differ. I train fasted, but first thing in the morning. I may start getting up earlier to get some food in me before leaving the house to see the difference it makes.
Click to expand...

cswalczakny said:
I train fasted too, but its at 4am. If I waited until 9 to hit the gym fasted I would definitely feel the difference
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iparatroop said:
630 for me but I rise at 515 so not a huge time lapse. Couldn't do it if I hit the gym at 9. My stomach would eat itself.
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I give you guys credit. I was up for about an hour (which is usually when I'm getting ready to eat breakfast) before the gym and thought my stomach was gonna eat its self by the Time I left the gym. No way I could do cardio fasted either I don't think.
 
I've been training fasted in the early morning for 2 years now so I guess I'm pretty used to it by now. lol
 
Danb2285 said:
This is actually true. Shooting fish in general is kinda hard. If you've never tried it give bow fishing a shot sometime.

Agreed. I hate training fasted but its probably all mental. I get that really weak shaky leg feeling. No bueno.

I actually almost slammed a protein shake after my PWO for that fact. Buuut I didn't. And it was foolish.

Same. I smashed 1/2 cup (raw) steel cuts with 1/2 serving of almond butter and cinnamon in it when I got home and felt 10x better within minutes.

I give you guys credit. I was up for about an hour (which is usually when I'm getting ready to eat breakfast) before the gym and thought my stomach was gonna eat its self by the Time I left the gym. No way I could do cardio fasted either I don't think.
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PrWO supps help with that. I never get hunger pangs and I'm up from 5 to 7:30 at which point all I have is OJ and BCAAs. Then at about 830 I drink a macro-heavy shake concoction that's 600kcal. The funny thing is that after I drink the shake, I'm hungry every 1.5 to 2 hours throughout the day.
 
Man I tried the whole fasted training thing man and its def not for me, strength suffers big time, mood is ****ty and post workout I actually can't eat it's frustrating. **** the fasted training lol
 
Lukef2000 said:
Man I tried the whole fasted training thing man and its def not for me, strength suffers big time, mood is ****ty and post workout I actually can't eat it's frustrating. **** the fasted training lol
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Agreed. I tried the whole IF thing and it def. wasn't for me for all the same reasons.
 
Lukef2000 said:
Man I tried the whole fasted training thing man and its def not for me, strength suffers big time, mood is ****ty and post workout I actually can't eat it's frustrating. **** the fasted training lol
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Danb2285 said:
Agreed. I tried the whole IF thing and it def. wasn't for me for all the same reasons.
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Y'all are lucky. My body stores calories. Big time. I tried IF and blew up in a bad way. I'm getting to where strength isn't everything anymore. Mind muscle connection, contraction and pump are more important than a huge bench squat and dl. Don't get me wrong I'd love to squat a grand and pull 850 but I would also like to look lean and mean.
 
Danb2285 said:
Agreed. I tried the whole IF thing and it def. wasn't for me for all the same reasons.
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Don't get me wrong now, I'm not an IF guy by any means. That's just how my morning works out. I eat right after I'm finished with my workout and I eat til I go to sleep.
 
iparatroop said:
Don't get me wrong now, I'm not an IF guy by any means. That's just how my morning works out. I eat right after I'm finished with my workout and I eat til I go to sleep.
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Same here. I just don't have time to eat pre workout unless I get up at 3am. Screw that!! I usually just have a shake post and breakfast around 830 when I get to work
 
I will say that I've had arthritis since I was a teenager. Before using Flexible and fish oil my knees would swell up like crazy after leg day and hurt for days. Now it doesn't happen at all
 
Busy weekend all weekend. Yard work all damn day both days. Thank god that's over with! Did get a pretty decent workout though shoveling river rocks yesterday lol. Diet stayed on point all weekend which I'm pretty proud of. Sundays are usually my cheat meal days and I wanted one SO bad all weekend haha. Glad I didn't though now looking back it.

Went in and hit shoulders/chest today. I have to say in loving the chest shoulder split. Completely toast by the time I walk out. No cardio today arms/cardio tomorrow.

Week 3 day 1

Incline DB (shoulders have been bothering me a little so i decided to use DB's instead of BB) 45 sec rest
70-8
70-8
85-10
85-10
85-7

Partial lat raise 30 sec rest
35-35
25-35
25-35
20-35

Flat DB twist press 45 sec rest
70-10
70-8
60-8

Reverse cable fly 45 sec rest
10-35
10-35
10-28
10-25

Hammer strength Chest press 3 sec negative stretch at bottom flex and hold at top 45 sec rest
150-10
170-10
170-7

Flat BB bench- 3 second negative 2 seconds in the hole. 45 sec rest (try it before you laugh at 165-185 lol)
185-8
185-5
165-9

Rear delts destroyer set
30-60
15-30
10-30
 
Danb2285 said:
Busy weekend all weekend. Yard work all damn day both days. Thank god that's over with! Did get a pretty decent workout though shoveling river rocks yesterday lol. Diet stayed on point all weekend which I'm pretty proud of. Sundays are usually my cheat meal days and I wanted one SO bad all weekend haha. Glad I didn't though now looking back it.

Went in and hit shoulders/chest today. I have to say in loving the chest shoulder split. Completely toast by the time I walk out. No cardio today arms/cardio tomorrow.

Week 3 day 1

Incline DB (shoulders have been bothering me a little so i decided to use DB's instead of BB) 45 sec rest
70-8
70-8
85-10
85-10
85-7

Partial lat raise 30 sec rest
35-35
25-35
25-35
20-35

Flat DB twist press 45 sec rest
70-10
70-8
60-8

Reverse cable fly 45 sec rest
10-35
10-35
10-28
10-25

Hammer strength Chest press 3 sec negative stretch at bottom flex and hold at top 45 sec rest
150-10
170-10
170-7

Flat BB bench- 3 second negative 2 seconds in the hole. 45 sec rest (try it before you laugh at 165-185 lol)
185-8
185-5
165-9

Rear delts destroyer set
30-60
15-30
10-30
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I know all about how rough those long tempo bench presses are. makes really light weight feel like armageddon
 
cswalczakny said:
I know all about how rough those long tempo bench presses are. makes really light weight feel like armageddon
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I used to despise my trainer for our highschool football team when he'd mess with rep counts like that. Especially the hard paused bench press or a pause in the hole squatting. I used to hate it so much I stopped working legs in school because every week it felt like my first time squatting.
 
Randoja said:
You killed it brother!
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Thanks bud.

cswalczakny said:
I know all about how rough those long tempo bench presses are. makes really light weight feel like armageddon
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Haha I feel like such a girl every time I lay under a BB now. It wouldn't be SO bad if it wasn't at the very end of the workout lol but yeah they're hell.

superbeast668 said:
I used to despise my trainer for our highschool football team when he'd mess with rep counts like that. Especially the hard paused bench press or a pause in the hole squatting. I used to hate it so much I stopped working legs in school because every week it felt like my first time squatting.
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Dude I look back at it and I wish I would have taken HS lifting more seriously. Imagine where you could be today if you busted ass during football weight lifting like you do now. Perfect example is squats and bench. I blew that stuff off basically but every max I always hit at least 330 on squats and 275-285 on bench...without hardly ever doing them! It's like you take for granted your natural strength and recovery as a teen. Oh the things I'd change if I could go back....lol

/rant
 
Solid work boss. I didn't go over 185 on flat bench today either haha.
 
Fuk it...I wasn't gonna put any pics up until my 8 week progress pics (June 7th) but here's a little sneak peak lol I swear I'm putting on size in my bi's tri's and delts in a deficit! Unless just dropping BF is making things seems larger. These were about a half hour post work out.



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