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Recomp with Epistane / Win50 / Trenazone

fumoney said:
Wow, Arnold press and dumbbell twist and press. You must have some strong wrists. Nice finish on both with FST.
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Thanks FU. The twist and press got pretty tough. Mind you the weight isn't all that high. Biggest problem there is getting the weight into the starting position lol.
 
Strange thing as of late.

Actually ended up going over to the local drug store this evening, as I was concerned my blood pressure was high. Took three readings and they were all good... average was 128/72 and pulse was 59. Problem is I have 3 nose bleeds over the last 4 days. Not bad ones, but random. And today a wicked headache all day.

I am going to keep my eye on it though, and adding some Hawthorne Berry to my CEL Cycle Assist doses.

Any thoughts?

- Had a good day with the family though. Parents came into the city for the day, so I made a really nice chicken and rib dinner for my parents, wife and kids for Mother's Day.

- Saw none of the Bruins game, but doesn't look like I missed much. Confident we'll take Game 7 though..
 
Yikes! Are you drinking enough water? You getting enough oils? And have you changed anything in your house? For example did you turn up your dehumidifier ? Or anything like that?

Keep in mind after your first BP reading the others will be off. I usually try and sit there for about 5 minutes then take it.

But yes keep an eye on that.

Hmm do you have allergies? Maybe it's something like that, that's drying out your nasal cavity
 
Hmm brother keep an eye on this and if it happens again man I'd suck it up and head to the Drs. It's normal to have seasonal allergies that can trigger nose bleed, but not that many!!
 
Mass Monkey said:
Yikes! Are you drinking enough water? You getting enough oils? And have you changed anything in your house? For example did you turn up your dehumidifier ? Or anything like that?

Hmm do you have allergies? Maybe it's something like that, that's drying out your nasal cavity
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...drinking a sh|t load of water - I think that is where the bloat feeling is coming from. And getting about 10-15g of fish oils a day into me. NOthing really changed in the house, nor any allergies.. I am going to check my bp every other day for the next bit. Also not sure about starting Trenazone today. Think I will put that off a week and if all is fine then start it and run the Epistane 6 weeks instead of 5.
 
packers6211 said:
Hmm brother keep an eye on this and if it happens again man I'd suck it up and head to the Drs. It's normal to have seasonal allergies that can trigger nose bleed, but not that many!!
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And I don't think I have allergies. If it keeps up I will definitely get it checked out.
 
Day 15: ARMS


4km run to start things off...


Crossbody Hammer Curls:
50x10
50x10
50x10
50x10


SS w/Rope Pushdowns:
110x10
110x10
110x10
110x10


Preacher Curls:
95x10
95x10
95x10
95x9


SS w/Close Grip Bench
150x10
150x10
150x10
160x10


Alternating Dumbbell Curls:
45x8
45x8
45x8


SS w/ Overhead Tri Extension:
110x10
110x10
110x10


**EzBar Curls (3 sec negatives):
80x10x7



**V-Bar Tricep Pushdowns:
125x12x7


Standing Calves:
160x15x5


Good workout this morning. Also feeling like the symptons I had yesterday have lessoned, but will certainly keep an eye on it.


As mentioned above, I did not start Trenazone today as planned. I want to make sure all is fine before adding another ph to the mix. I will give it a couple of days or start it on Monday. Starting Monday would also mean that I will change my Epistane run from 5 weeks to 6.

I do plan on doing some LISS cardio this evening...although if the B's dont play well, I just might chuck the treadmill at the tv!
 
wasme said:
Day 15: ARMS


4km run to start things off...


Crossbody Hammer Curls:
50x10
50x10
50x10
50x10


SS w/Rope Pushdowns:
110x10
110x10
110x10
110x10


Preacher Curls:
95x10
95x10
95x10
95x9


SS w/Close Grip Bench
150x10
150x10
150x10
160x10


Alternating Dumbbell Curls:
45x8
45x8
45x8


SS w/ Overhead Tri Extension:
110x10
110x10
110x10


**EzBar Curls (3 sec negatives):
80x10x7



**V-Bar Tricep Pushdowns:
125x12x7


Standing Calves:
160x15x5


Good workout this morning. Also feeling like the symptons I had yesterday have lessoned, but will certainly keep an eye on it.


As mentioned above, I did not start Trenazone today as planned. I want to make sure all is fine before adding another ph to the mix. I will give it a couple of days or start it on Monday. Starting Monday would also mean that I will change my Epistane run from 5 weeks to 6.

I do plan on doing some LISS cardio this evening...although if the B's dont play well, I just might chuck the treadmill at the tv!
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Nice workout. Definitely a good plan to hold off on any new PH until you see what your body is doing. That is a really strange occurrence.
 
GOODNIGHT!!! You and JD sharing the same Juice!!! WTH both yall double what I could do on biceps Hulk feel so small right about now oh wait nm I do have close to 20 inch cavles so guess not to bad. haha
 
Moving some weight there wasme. Great job !

I bet you could throw the treadmill at the TV if you wanted to. :)

I am glad you are feeling better.
 
packers6211 said:
GOODNIGHT!!! You and JD sharing the same Juice!!! WTH both yall double what I could do on biceps Hulk feel so small right about now oh wait nm I do have close to 20 inch cavles so guess not to bad. haha
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Ya JD is hammer the weight that's for sure! Hulk, you are a beast brother.
 
wasme said:
Thanks FU. Morning workouts are so much more productive for me.
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Me too, but only if I had a goodnight's sleep.
 
Did you have a heart attack after that game ? Just came back from gym and saw the score. Haha.
 
wasme said:
lol, might need to go check my blood pressure tonight now... crazy ending...
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Oops, forgot to go that today. Gotta stop by CVS or something tonight.
 
Day 16: Legs

Morning began with 5km through the park.

Leg Extensions:
140x10
140x10
140x10

Squats:
210x8
260x8
280x8
280x8


Hack Squats (3 second pause):
210x8
230x8
230x6 - form started slipping at 4.. so stopped.

**Leg Extensions:
95x12x7

Stiff Leg Deadlift:
210x8
210x8
210x7
210x5

**Lying Leg Curls:
55x12x7

Then off to work. After those two leaf wins over the weekend, I took it pretty hard from my co-workers. Well paybacks are a b*tch.. all the Leaf signs on the floor now look a bit like this (I could not resist lol):

Invalid Link Removed
 
Solid leg work wasme. That sign is great!
Go B's!
 
Yeah wicked design and damn solid leg day for sure after that kinda run too. I be too tired to do cardio and legs same day! But that's why FUfu is the Beast!
 
lol man packers is old as ****! WTH I meant Wasme I was thinking while writing wth is he doing with a Canadian team design. Then i was like oh **** I saw fufu's avi above and just had a blonde moment. Sorry Wasme lol Way to kill it you and fufu are damn twins!
 
packers6211 said:
lol man packers is old as ****! WTH I meant Wasme I was thinking while writing wth is he doing with a Canadian team design. Then i was like oh **** I saw fufu's avi above and just had a blonde moment. Sorry Wasme lol Way to kill it you and fufu are damn twins!
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lol no problem bro... Just read on your log, sounds like wicked busy day, you have a good excuse!
 
Beast mode all the way brothers. Wasme flat out is killing his workouts. Packers is straight up murdering them. We are on a roll gentleman. Lets keep going with this bish.
 
Day 17: CHEST

Run: 4km

Bench Press:
140 x 15 - under constant tension
140 x 15 - under constant tension
210 x 5
230 x 5
260 x 5
270 x 5
280 x 3 - 3rd rep was a horrible struggle almost got pinned under bar... but got it up and called that a day.

Decline Bench (25lb plates under legs for slight decline):
210 x 8
230 x 8
240 x 6 - 5th rep was very slow .. got the 6th out and didnt want be in another dodgy situation so stopped there. Don't think I had another one in me.

Incline Dumbbell Press:
60 x 8
60 x 8
60 x 7
60 x 5

Incline Flys:
50 x 10
50 x 7 - took a moment longer after this set to come back a bit stronger.
50 x 9

**Cable Crossovers (slow negative): Think my chest was just shot by this point as I started to feel these a bit more in my left shoulder.
55 x 7 x 12

Good workout, numbers went up in pretty well everything, but the Bench increase was the sweetest. Last year on a natty stack (Erase, ABE, Prime, Forumla-X) I hit 305 x 3 ... so slowly clawing my way back to there.

Plan on adding: 30 minutes on treadmill @ 4pmh inclines - 3, 5, 7 (with 1 min at 8 ,9 and 10 just for the push)...
 
Excellent chest workout wasme. I so know that feeling of getting trapped under the bar. With smith it's even worse if you can't get to the bottom rung. Can't wiggle out of it, so it's either live or destroy your elbows. Glad you made it through.
 
fumoney said:
Excellent chest workout wasme. I so know that feeling of getting trapped under the bar. With smith it's even worse if you can't get to the bottom rung. Can't wiggle out of it, so it's either live or destroy your elbows. Glad you made it through.
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Yes at least with a bar you can drop one side and not crush your chest lol
 
wasme said:
Thanks man.. Of course you'll be there. You have a heart of a lion. Make that a mutated green freak!
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Holla at your boy.
 
Day off today... which I think I could definitely use (pretty sore)...

Saturday will be the 2 week point for Epistane.. curious if it will get in right about then...
 
wasme said:
Day off today... which I think I could definitely use (pretty sore)...

Saturday will be the 2 week point for Epistane.. curious if it will get in right about then...
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Enjoy the day off wasme !
 
wasme said:
Thanks FU... Feeling so tired today... (must be lethargy)
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I haven't really had lethargy yet. But then your stack is much more intense.
 
fumoney said:
I haven't really had lethargy yet. But then your stack is much more intense.
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Is it? I havent added the trenazone yet, that is this weekend.

I guess just waiting for the Epi to kick in because still not feeling anything much..

EDIT: Actually people are pi$$ing me right off lately lol
 
wasme said:
Never experienced it before... is it like a tired, do not want to keep my eyes open feeling or ?

And thanks JD
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For me,it's like a ton of weight dragging me down. No energy and walking around zombies. Not necessarily sleepy.
 
Day 19: Back / Traps


Warm up: 4.5km Run


Dumbbell Deadstops:
90x8
90x8
90x8
90x8


Wide Grip Lat Pulldowns: from kneeling position on floor
210x12
220x12
230x12
230x12


MD Pullovers: going for that big lat stretch after some heavy pulldowns.
55x10
55x10
55x10
55x10
*my first go at these and was not sure what weight to go with, probably add 10-15 lbs next week.


Seated Wide Cable Row:
140x8
140x8
150x8
150x8


Reeves Deadlifts: EZ curl bar. Not sure how to add weight to this as the posts are short.
190x5
200x5
200x5
2000x5


**Stretchers: stop at the top for a really good stretch
140x12x4
150x12x3


Upright Rows:
100x8
100x8
100x8


**Shrugs (3 sec pause):
55x12x7


Big OT win last night for the B's ... My numbers are going up, and I am starting to feel stronger.


Planning some LISS later on either treadmill (4mph 3/5/7 inclines - 30 minutes) or a 5km walk with my wife.


I have been eating fairly clean the last 2-3 weeks. Starting Monday, I think I am going to start tracking my food intake a bit better. Need to see on average what my intake is.
 
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