Finaflex Apple Fusion Everyday Keeps DOMS Away

Forgot to mention the 100s on db rows is a pr. Never even attempted that but with the straps it's no problem!'
 
Got up this morning and did a little hiit cardio. Getting ready to head to do some grappling. I'm tired as crap so we will see how it goes.
 
Got in a little cardio before work this morning. I walked in and was the only one there!! Wish I would have had time to train shoulders and bis but it doesn't open until 6 and I had to be to work by 7 so I will go back when I get off and kill it some more!!!!!!
 
Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!

Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.

Standing wide grip cable curls
50x10x10 5 second negatives
15 second rests between sets

Spider Curls ez bar
This didn't bother me at all must have been the way my hand was turned?
45x10x10
20 second rests

Cable Cross Curls
15x10x10
8 second rests

Vbar push downs ss with rope push downs
85x10 + 60x10x5
30 second rests

My arms literally looked bigger than they've ever been!
 
niners4reggie said:
Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!

Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.

Standing wide grip cable curls
50x10x10 5 second negatives
15 second rests between sets

Spider Curls ez bar
This didn't bother me at all must have been the way my hand was turned?
45x10x10
20 second rests

Cable Cross Curls
15x10x10
8 second rests

Vbar push downs ss with rope push downs
85x10 + 60x10x5
30 second rests

My arms literally looked bigger than they've ever been!
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Don't you just love the arm pump....one of the first thing people notice is your arms, the bigger the better.
 
niners4reggie said:
absolutely!!! I have people comment on it all the time :)
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This actually pisses me off...my arms are big I get it. But dang it why can't someone say "Dude your back is massive!" Or "Your chest looks insane!" It's always about the Damn arms lol
 
Montego1 said:
This actually pisses me off...my arms are big I get it. But dang it why can't someone say "Dude your back is massive!" Or "Your chest looks insane!" It's always about the Damn arms lol
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Excellent point! They only talk about my arms which makes me feel like I'm lacking in chest/back/leg training
 
Montego1 said:
This actually pisses me off...my arms are big I get it. But dang it why can't someone say "Dude your back is massive!" Or "Your chest looks insane!" It's always about the Damn arms lol
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shiz, I would just like to get compliments period
 
Was tired as crap today and wondering how well I'd do at the gym today. Sucked it up and killed it!!

Rack Pull Shrugs
135x10 10 shrugs per pull
225x8 5 shrugs per pull
235x6 5 shrugs per pull
255x5 3 shrugs per pull

Rack Pulls
225x10
315x8
385x6
405x4

Bent over db rows
80x10 per
100x10 per.. (+2 reps)
110x8 per (PR for weight)

Face Pull SS with Straight Arm Cable Push Downs
50x10 + 65x10
On the face pulls I started at the bottom and raised it a couple spots after each set to the top then back down.
10 Supersets total

Wide Grip Lat Pulls (front)
140x10x5
 
edje007 said:
Some of my best work outs.....opposite happens too. All motivated and pumped up, come in the gym, than.....nothing :(
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There is nothing worse than that IMO. Id rather go in unmotivated and have a great workout than go in feeling like im going to kill it and just turd out.
 
Today was one of those days....unmotivated, but a decent work out. Legs.....still recovering from my knee injury, so everything nice and slow.

First time since 2 years that I did lunges :)
 
edje007 said:
Today was one of those days....unmotivated, but a decent work out. Legs.....still recovering from my knee injury, so everything nice and slow.

First time since 2 years that I did lunges :)
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ive been like that all week. this stim break is killing me
 
niners4reggie said:
Good to hear your back at it bro! Bet those lunges were tough on it huh?
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Can't go to deep with my left leg. Same problem with the leg extension(only do the upper 20% of the movement with my left leg)

Getting better, but takes a long time. Nobody really knows what my problem is. Had a mri scan and all the shyt. Think it's a muscle pulling on my lateral meniscus(muscules popliteus.)
 
Damn! Sorry to hear that man. My issue isn't nearly that bad but my left elbow/forearm still gives me problems. They wanted to do an MRI but that's too expensive, and it doesn't keep me out of the gym so I figure it will pass.
 
niners4reggie said:
Damn! Sorry to hear that man. My issue isn't nearly that bad but my left elbow/forearm still gives me problems. They wanted to do an MRI but that's too expensive, and it doesn't keep me out of the gym so I figure it will pass.
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Sucks that I don't really know what the problem is. Ortopeed doesn't know, fysio, manual therapist etc etc....nobody knows....

Like I said, seems to be getting better. Slow, but better. Shyt been taking too long, 2 years +
 
niners4reggie said:
Ya that's way too long!
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Sucks with my work too. Work as a physical educations teacher at a highschool.

Have to think before I make a move. Example, showing a lay up. Or some gymnastics. Hurt myself a couple of times doing simple movements.
 
edje007 said:
Sucks with my work too. Work as a physical educations teacher at a highschool.

Have to think before I make a move. Example, showing a lay up. Or some gymnastics. Hurt myself a couple of times doing simple movements.
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I've been trying to come up with something to do for a living that incorporates my passion for fitness and never even thought of Physical Education until you mentioned that. How do you like it overall?
 
niners4reggie said:
I've been trying to come up with something to do for a living that incorporates my passion for fitness and never even thought of Physical Education until you mentioned that. How do you like it overall?
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Enjoy working with kids, and enjoy sports. Really like my job, most of the time :)

was a real hard study, bachelor degree physical education.
 
Hit up a couple of gyms today for a job, and ended up getting 2 interviews set up for tomorrow morning. Staying with my brother and his apartment complex has a fitness room, so got in a little bi/tri training. Down to my last couple of servings of Apple Fusion boo hoo for me I know.
I've been extremely pleased so far with this product :welcome2:

Standing Straight Bar Cable Curls
60x10x10

Incline Db Curls
45x10x10

Standing Cable Curls
30x10x9
30x8 Kinda gave out there at the end, really brought my elbows forward for rep 9 and 10 so I'm saying 8 good ones

Straight Bar Tri Pushdowns ss with rope pushdowns
(60x10 + 50x10)x6

Dips
20x5
 
niners4reggie said:
Hit up a couple of gyms today for a job, and ended up getting 2 interviews set up for tomorrow morning. Staying with my brother and his apartment complex has a fitness room, so got in a little bi/tri training. Down to my last couple of servings of Apple Fusion boo hoo for me I know.
I've been extremely pleased so far with this product :welcome2:

Standing Straight Bar Cable Curls
60x10x10

Incline Db Curls
45x10x10

Standing Cable Curls
30x10x9
30x8 Kinda gave out there at the end, really brought my elbows forward for rep 9 and 10 so I'm saying 8 good ones

Straight Bar Tri Pushdowns ss with rope pushdowns
(60x10 + 50x10)x6

Dips
20x5
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Follow your dreams bro. Hope something good comes out of the interviews.

Enjoy those last servings....really a great and tasty supp!
 
niners4reggie said:
Figured I'd do a video entry this time Invalid Link Removed
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Awesome! Love the video review Regg! Guys who take time to post video reviews show another level of commitment that is very appreciated :) The packagaing is in fact awesome..and shiney :P
 
good luck on your interviews man! hope you get what you want. savor those last few scoops of apple deliciousness
 
edje007 said:
Thank you my friend....top log, top review!!!

I'll be following you on your road to your fight!!!
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Thanks for everything brother!!! If I end up being lucky enough to win the Finaflex Forum contest there will be plenty more logs ;)
 
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