chefbo
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Oh yeah. I pushed alittle too hard on the arnolds,but quit when I couldn'stand it anymore.i want to push myself just not to the point of injury.Is it those chronic pressing shoulder pains?
Oh yeah. I pushed alittle too hard on the arnolds,but quit when I couldn'stand it anymore.i want to push myself just not to the point of injury.Is it those chronic pressing shoulder pains?
Sometimes less is more.....esspecially with possible injuries.Big Chef serving up some back and tri's! Good to see you knowing when to stop with your shoulder. Some things just aren't worth it in the long run. These weekends are essential, the body and joints a rest does wonders. My right knee is bothersome at times but when working legs, I know when to stop. Although you could do more, it's best not to.
Nice leg session! How do you feel with the calorie level you are at right now? Two pounds is a good loss so far but we want to make sure you are getting everything possible out of the run. I would suggest making time for some cardio after weights. It's a great opportunity to burn those extra few calories after you have hit the weights hard.legs and calves today could barely get down the steps to the car.
gonna end up around 1800 cals today 171 pro, 120 carbs, 78 fats
down to179 as of this morning . happy with that for sure.
lying leg curls 50 for 20 for warm up then 3 sets of 25, 60,70,80,
seated lateral leg press 3 sets of 25 one to 50. 190,225, 250,165
leg extentions 3 @25 120,140,160
seated reverfse curls 120, 100, 90 25 each
seated calf raises 100 25, 40, 37
standing calf raises 150, 170, 190 for 15
done i will be hurting tomorrow for sure. wish i could squat but my back would lay me up if i did so i do what i can. Guess i will never look like tom platz or branch but not what i am shooting for anyway. just want to feel good and look better than most 50 year olds around. off day tomorrow now to ice down my shoulder , later brothers!
I usually do some for a warm up especially on leg day but I was running behind after the chiro session and had to get in what I could. I have just been missing loggng that into the logs. I have started a ab workout at home everynight that is high intensity cardio . 200 reps total combined into 4 exercises non stop. I am sucking wind after each one so I get a huge amount of cardio in a short period of time. I will make sure I put those in from now on. Also my weight on my profile is wrong I started out at 185.5 and as of today I am at 178 (this morning after my shower) woo hoo! I really believe it is kicking in full on now.Nice leg session! How do you feel with the calorie level you are at right now? Two pounds is a good loss so far but we want to make sure you are getting everything possible out of the run. I would suggest making time for some cardio after weights. It's a great opportunity to burn those extra few calories after you have hit the weights hard.
Oh! So you have dropped seven pounds well don't I look sillyI usually do some for a warm up especially on leg day but I was running behind after the chiro session and had to get in what I could. I have just been missing loggng that into the logs. I have started a ab workout at home everynight that is high intensity cardio . 200 reps total combined into 4 exercises non stop. I am sucking wind after each one so I get a huge amount of cardio in a short period of time. I will make sure I put those in from now on. Also my weight on my profile is wrong I started out at 185.5 and as of today I am at 178 (this morning after my shower) woo hoo! I really believe it is kicking in full on now.
bonedaddy? :blink:time to bring out the tripod!
OMG.....the tripod.....bonedaddy? :blink:
(inside joke on that one chef, see if anyone following catches it LOL)
dude just fell off the mapOMG.....the tripod.....
Where the hell is he (bonedaddy) anyway?
thanks for the positivity! doing what i can!You are doing an awesome job. I would never have questioned your work ethic either. Injures happen and sometimes at inopportune times. The lighter weight and higher reps might actually help while cutting to keep the heart rate up honestly. Great job so far chef. Keep it going brother.
LOLno stims please!
Sorry chef.....it's the junky in me that makes me do this....LOL
effort is shining just fine bo, no worries..
this is about you & your best, no worries on trying to keep up with anyone else
keep nailing it
thanks big man I appreciate all the help!LOL
effort is shining just fine bo, no worries..
this is about you & your best, no worries on trying to keep up with anyone else
keep nailing it
no worries brother those things shake me to the bone! all good!Sorry chef.....it's the junky in me that makes me do this....
You're doing great!!!
Now this is what we like to hear. Great update chef. Nice lifts and congrats on the pr's. The stim in our products are the best out there. Not jittery, but clean. The feeling of well being is also amazing. Glad you are loving the PX. Very happy that we could come along and help you with your goals.try not to be so lon winded on this one
legs today 177 83 fat, 151 carbs, 173 pro
leg press 240 25, 260-25,300-25
leg extensions 120-25,140-25,160-15 llast set a pr never knew i could even put that much up
leg curls 105-25,120-15,135-15
standing calf raises 180-25,190-25,210-25 last two are pr's
seated calf raises 135-40,135-25,135-16,135-12
done
vascular legs are appearing for the first time in my life
really liking the stirations in my arms and legs, getting very vascular when flexed everywhere, chest , thighs, calves , forearms shoulders absolutely amazing . i have never ever seen this before. this is waht i have been looking for my whole life. the shred is definately on just like it happened overnight. this stuff is f*&king amazing if this is what it does without any stimulation at all. my bp has been perfect, feeling really goodabout this one . thanks Finaflex. i will try to get some pics up soon i just want them to be good ones. good night.
thanks chef, great product combined with good mentality...win win situation!!!indeed - now that was an update :cool2:
yeah it was like what the hell is going on with this and then boom lbs started dropping. now i know i have been in acalric defecit but it hasn't been that much, but my training has improved with feeling better. thanks , looking good yourself irish.da big chef with da big gains! Really great product aint it? After 2 weeks I was like, wow.. I changed pretty fast! Blink of an eye man
you guys are both doing a great job!!!!yeah it was like what the hell is going on with this and then boom lbs started dropping. now i know i have been in acalric defecit but it hasn't been that much, but my training has improved with feeling better. thanks , looking good yourself irish.
thanks brother!you guys are both doing a great job!!!!
da big chef with da big gains! Really great product aint it? After 2 weeks I was like, wow.. I changed pretty fast! Blink of an eye man
Great news... I wonder how much I owe th the px ... I was head down shredding so hard to tell where I ended and px picked up...yeah it was like what the hell is going on with this and then boom lbs started dropping. now i know i have been in acalric defecit but it hasn't been that much, but my training has improved with feeling better. thanks , looking good yourself irish.
i need to find out what your diet was like during the final weeks to contest . man your bf was non existent . i always have ahard time getting this Subcutaneous fat gone no matter what i do. let me in on it. i know it was frecking hard work and diet , was there a large amount of cardio. i really want to be somewhere when we all get together for our annual pool party this year. that was my goal last year.Great news... I wonder how much I owe th the px ... I was head down shredding so hard to tell where I ended and px picked up...
A full on prep diet isn't enjoyable at all and isn't really isn't suitable imo.......would be better to keep the slow and steady route to keep peeling the fat off.i need to find out what your diet was like during the final weeks to contest . man your bf was non existent . i always have ahard time getting this Subcutaneous fat gone no matter what i do. let me in on it. i know it was frecking hard work and diet , was there a large amount of cardio. i really want to be somewhere when we all get together for our annual pool party this year. that was my goal last year.
different levels of dieting bo..you are not ready for a "final stages of prep" type protocol at this pointi need to find out what your diet was like during the final weeks to contest . man your bf was non existent . i always have ahard time getting this Subcutaneous fat gone no matter what i do. let me in on it. i know it was frecking hard work and diet , was there a large amount of cardio. i really want to be somewhere when we all get together for our annual pool party this year. that was my goal last year.
thisA full on prep diet isn't enjoyable at all and isn't really isn't suitable imo.......would be better to keep the slow and steady route to keep peeling the fat off.
agreed on both posts guys thanks , didn't know the parameters of how hard it is thanks again brother in iron.different levels of dieting bo..you are not ready for a "final stages of prep" type protocol at this point
just common sense at this point, solid food choices, portion control, protein high and elimination of all simple sugars....
this
I gave you your guidelines earlier bo!
I have most of it documented the final weeks I broke away from carbs cycling and went all fibrous carbs about 75 grams from 1 grapefruit, brocolli, salad greens and bell peppers...i need to find out what your diet was like during the final weeks to contest . man your bf was non existent . i always have ahard time getting this Subcutaneous fat gone no matter what i do. let me in on it. i know it was frecking hard work and diet , was there a large amount of cardio. i really want to be somewhere when we all get together for our annual pool party this year. that was my goal last year.
thanks my brother for all the support through the journey.Its great to see kids excited about fitness. Especially when they are excited to do so with their father Its been a great time Chef and I'm glad to have been able to come along on the journey with you. Couldn't have asked for a better log.
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