breezy's training, supplementation, and food log

As always breezy that vascularity is killer man. Looking sick!
 
bolt10 said:
Ya I hate your log. Always SSB this SSB that. :sad:

It is next on my list of things I am stockpiling as I slowly build to my own place one day. :D
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its a great tool for getting stronger, without a doubt. Once I can start squatting again, I'll be getting out the cambered bar, and our shiney new Mastadon.

If I don't come back stronger from this injury i'm going to die trying.
 
wasme said:
I know. Cant beleive it. From blowing it. To redemption in 10 minutes
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Crazy. Has any team ever come back with 2 empty net goals before (in the playoffs)?
 
Uuuhhhhh, stop watching the game and get back yon training !!!!
 
Great comeback guys. Heart stopper that game was for Bruin fans. Freakin awesome !
 
fumoney said:
Great comeback guys. Heart stopper that game was for Bruin fans. Freakin awesome !
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My daughter (15) and I were watching together with our B's jerseys, hats on... they scored in OT and we jumped all over the room.. jumping hug - was great! See the Bruins even promote good family bonding/memories! lol
 
Go orange and black !!!
 
Congrats on you guy's comeback! It was way more exciting than getting shutout at home 5-0 by NYR :(
 
iparatroop said:
I don't even watch hockey, haha. I rarely watch any tv at all. If I were to pull for a team though, it'd be the kings.
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I don't mind the Kings. My buddy works for them and brings the Stanley Cup home if they win.

mmorton said:
Booo Kings. Go Coyotes! lol
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Gotta support your team.

fumoney said:
Go orange and black !!!
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Halloween fan? :D

804 said:
Congrats on you guy's comeback! It was way more exciting than getting shutout at home 5-0 by NYR :(
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Thanks bud. Yeah, that's too bad.
 
fumoney said:
Oh you wait. Our day is coming. It's only been 35+ years. We are due.
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I know how you feel. I went through it with the Bruins, Red Sox, and Patriots for a long time.
 
5/14/13


Decline DB Press (lowest setting on sit-up bench)
2 warm-up x8
95x8
95x8
95x8
95x8

-1 sec stretch at bottom/2 sec flex at top

-Worked up to a weight that I could comfortably maintain for 4 sets of 8 (couple reps left in tank). This was +5lbs from what I used last week, which was great considering that I’m cutting.



Fat Bar Flat Bench (explosive)
3 warm-up x5
155x5
175x5
185x5
195x5



Incline BB Bench (slight incline using 25lb plates)
2 warm-up x6
225x6
225x6
225x6

-ROM: ~2 inches above chest to ¾ lockout



Stretch Pushups / Over and Backs / Stretch
17 / 8 / 30 seconds
16 / 8 / 30 seconds
16 / 8 / 30 seconds

-Stretch Pushups: hands on "aerobic steps"/ feet on 12” box

-On the final over and back of each set I held the band behind my back and got a deep stretch in my chest for 30 seconds.



DB Bent-Over Lateral Raise (full ROM)
15x20
15x20
15x20

-very strict form



Face Pulls with Band
12
12
12

-2 sec hold in contracted position



Cage Press (explosive/2 sec squeeze)
3 warm-up x5
155x5
155x5
155x5
155x5
155x5

-I stayed at 155lbs this week, which allowed great explosiveness on all sets. Last week, I worked up to 165lbs.



LISS later today.
 
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I'm officially done following your log. I believe you have created an addict. Is there a rehab for quest bar addicts?
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80763"/>

I'm officially done following your log. I believe you have created an addict. Is there a rehab for quest bar addicts?
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Welcome to the club. Did you try CCCD yet? If you haven't put any of them in the microwave (11-13 sec in mine), you're in for a treat.
 
iparatroop said:
Just for S&G, pulled up macros for a whole box...
252gP
252gC(48net)
96gf

Those are good macros for a whole day.
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Lol. Not bad, but all that fiber might ruin your day haha.
 
Nice job upping the strength while cutting Breezy! Its a great feeling. Not too much longer before beach season! It feels so great to take your shirt off at the beach after an intense cut ;)

Breezy - which flavors of that giant sports protein do you like?
 
breezy11 said:
5/14/13

Decline DB Press (lowest setting on sit-up bench)
2 warm-up x8
95x8
95x8
95x8
95x8

-1 sec stretch at bottom/2 sec flex at top

-Worked up to a weight that I could comfortably maintain for 4 sets of 8 (couple reps left in tank). This was +5lbs from what I used last week, which was great considering that I’m cutting.

Fat Bar Flat Bench (explosive)
3 warm-up x5
155x5
175x5
185x5
195x5

Incline BB Bench (slight incline using 25lb plates)
2 warm-up x6
225x6
225x6
225x6

-ROM: ~2 inches above chest to ¾ lockout

Stretch Pushups / Over and Backs / Stretch
17 / 8 / 30 seconds
16 / 8 / 30 seconds
16 / 8 / 30 seconds

-Stretch Pushups: hands on "aerobic steps"/ feet on 12” box

-On the final over and back of each set I held the band behind my back and got a deep stretch in my chest for 30 seconds.

DB Bent-Over Lateral Raise (full ROM)
15x20
15x20
15x20

-very strict form

Face Pulls with Band
12
12
12

-2 sec hold in contracted position

Cage Press (explosive/2 sec squeeze)
3 warm-up x5
155x5
155x5
155x5
155x5
155x5

-I stayed at 155lbs this week, which allowed great explosiveness on all sets. Last week, I worked up to 165lbs.

LISS later today.
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Nice workout. Love the exercise combination here. Very well thought out.
 
Resubbed...:D
 
804 said:
Nice job upping the strength while cutting Breezy! Its a great feeling. Not too much longer before beach season! It feels so great to take your shirt off at the beach after an intense cut ;)

Breezy - which flavors of that giant sports protein do you like?
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Thanks bud. I can't wait for the beach...I don't care much about showing off my physique though. I worked outside last summer and was the only one that kept their shirt on haha.

PB Choc is my favorite. Vanilla and C&C were pretty good as well.

For you or anyone else looking to grab protein, USPlabs OxyELITE Protein™ is being released to the InnerCircle members next Tuesday, May 21st. As always, the deal will be ridiculous.

You can sign up for the InnerCircle using the link below:

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I've been sampling it this week and am thoroughly impressed (as are the other testers). I think the taste and consistency are awesome. It's very creamy and the thickness is exactly what I look for. I think the Milk Chocolate flavor has a creamy cocoa taste, which reminds me of homemade chocolate milk or Nesquick. The Vanilla Ice Cream flavor has an awesome frosting/cake batter taste to it IMO.
 
I watched my first hockey game since Robitaille(sp?) and Gretzky were playing together last night. I didn't even know the Kings were the defending champs. See you in the finals. Sorry though, cup's going back to Cali.
 
iparatroop said:
I watched my first hockey game since Robitaille(sp?) and Gretzky were playing together last night. I didn't even know the Kings were the defending champs. See you in the finals. Sorry though, cup's going back to Cali.
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I wouldn't mind seeing the Kings come out of the West. Haha we shall see.


wasme said:
Just signed up.. thanks man. Does this protein also have some of the oxy formula in it?
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No problem wasme. I'll be ordering some myself. All of the ingredients will be covered in the IC write-up.
 
5/15/13


I’m having a busy day, but enjoying a solid carb up. My muscles didn’t look as full as I would've liked after last week's, so I’m upping the carbs a little. I should finish the day having consumed around 550g.



This morning’s back session went well. Strength, focus, and endurance were all on point. I had my first taste of Blue Raspberry OxyELITE Pro® Super Thermo Powder™, which I thought was great. The rest of my supplementation remains the same.


Meadows Rows
2 warm-up x8
100x8
100x8
125x8

-25lb plates used for increased stretch/ROM



Banded Supported T-Bar Rows (explosive)
1 warm-up x6
90x6 (+ band resistance)
90x6
90x6
90x6



Stretch Pulldowns
200x8
200x8
200x8



DB Shrug
120x12
120x12
120x12

-3 sec hold at top (this lights up my traps)



Explosive Deadlift
2 warm-up x3
315x3
335x3
355x3
355x15 (to failure)



Reeves Deads (slow stretch)
95x10
95x10



Stretchers
120x10
120x10
120x10

-I threw these in because I had a little extra time. It felt great ending the session with a good stretch.



HIIT
12 mins: treadmill
 
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