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What to add to water...

ninja636

ninja636

Member
I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!!

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You can add some water
 
Lemon juice and splenda
 
Mio or Crystal Light.
 
ninja636 said:
I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!!

Sent from my iPhone using Am.com
Click to expand...

I like adding some branch chain powder. Muscle Gauge Carries Extended which is a great addition to water or you can try Xtend by scivation as well.

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I usually Pour out water from gallon in a cup and put in some mio or crystal light with my meals other than that its modern BCAA's fruit punch ****s amazing
 
though an old thread, adding bcaa's to your water will spike insulin (leucine) so be careful. [Definitely not my goal unless training]
 
threeFs said:
though an old thread, adding bcaa's to your water will spike insulin (leucine) so be careful. [Definitely not my goal unless training]
Click to expand...

Most IF proponents don't count bcaas as breaking fast. Any reading on how insulinogenic they are? I'd look but I'm on my phone at the moment and it is an interesting topic. I can't imagine it having a profound effect but, admittedly, I don't know
 
tigerdb2 said:
Most IF proponents don't count bcaas as breaking fast. Any reading on how insulinogenic they are? I'd look but I'm on my phone at the moment and it is an interesting topic. I can't imagine it having a profound effect but, admittedly, I don't know
Click to expand...

Idk, I'd consider breaking a fast by raising insulin. You can work around that by eating fat for breakfast and therefore minimizing insulin spike. Look up leucine and insulin. I can't on my phone right now
 
I'll look into it later but I'm hard pressed to believe luecine is more insulinogenic than fats. Bumped for later
 
tigerdb2 said:
I'll look into it later but I'm hard pressed to believe luecine is more insulinogenic than fats. Bumped for later
Click to expand...

I'm staying tuned for more info.

I can find data that leucine does spike insulin, but I can also find data that show leucine does not.

Go on and learn us something!
 
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