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soul0wners summer cut log! (Unsponsored)

soul0wner

soul0wner

Well-known member
Hey guys, I just ended a log for Purus Labs and I am going to be starting my own log to cut for summer. I will be taking Versa-1 for 8 weeks, Alphamine, Vanillean, and T-Blast(Old Version) for 4 weeks. I just popped 6 T-Blast today and the log will start tomorrow. I will post up my diet numbers and workout plan when I get it figured out.
 
Back to work today after having 10 days off, ahhhh!! 1.5 scoops of Alphamine and 1 Vanillean down before breakfast. Lets goooo!!
 
In! I just started Alphamine again today. Raspberry Lemonade addict here. Interested on how the Versa-1 goes for you. I don't notice much from it, but I'm dieting and not losing strength, so it must be helping.

Vanillean smells amazing lol. I think at my weight I would have needed double dose though :(
 
In! I have a bottle of each but have no idea when I'll use them or what to use them with. Learn me sumthin'!
 
RegisterJr said:
In! I have a bottle of each but have no idea when I'll use them or what to use them with. Learn me sumthin'!
Click to expand...

Versa-1 and Alphamine, I meant.
 
cubsfan815 said:
In! I just started Alphamine again today. Raspberry Lemonade addict here. Interested on how the Versa-1 goes for you. I don't notice much from it, but I'm dieting and not losing strength, so it must be helping.

Vanillean smells amazing lol. I think at my weight I would have needed double dose though :(
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Yo yo!! Raspberry lemonade is awesome man! I need a stim break, but I'll see what 2 scoops can do for me. Hopefully versa does something for me. I don't know if I should take creatine also, any suggestions? Might be hitting chest today, still not sure. And Vanillean does smell good, haha. Just like hyper t2 from Lecheek.
 
soul0wner said:
Yo yo!! Raspberry lemonade is awesome man! I need a stim break, but I'll see what 2 scoops can do for me. Hopefully versa does something for me. I don't know if I should take creatine also, any suggestions? Might be hitting chest today, still not sure. And Vanillean does smell good, haha. Just like hyper t2 from Lecheek.
Click to expand...

Yeah you will want to take creatine as well still. Also make sure to take Versa with your pre workout
 
cubsfan815 said:
Yeah you will want to take creatine as well still. Also make sure to take Versa with your pre workout
Click to expand...

Thanks man, I plan on it. But today I will most likely be taking a scoop of Alphamine as soon as I get home from work, mowing the grass, and then taking versa 1.
 
soul0wner said:
Thanks man, I plan on it. But today I will most likely be taking a scoop of Alphamine as soon as I get home from work, mowing the grass, and then taking versa 1.
Click to expand...

Versa-1 plus the scoop of Alphamine for intense focused lawn mowing. You would crush it
 
So, I popped 1 Versa-1 and a scoop of Alphamine along with 6 T-Blast and mowed my lawn, and then crushed the weights!!


Flat DB Bench
40x12
40x12
40x9

Incline DB Bench
40x8
40x10
40x9

DB Skull Crushers
20x11
20x9
15x12

Rope Pushdown
80x8
70x8
70x7

DB Shoulder Press
35x12
35x12
35x11

Pushup
8
7

Creatine post-workout
 
late but in!
 
Decided to take it easy today. Took all supps except for t-blast. On off days I'm going to take that before bed.
 
I'm going to take a break from Alphamine for about 2 weeks. I'm not feeling much from it and I don't want to use it if I can't feel it. I'm still going to run everything else, so enjoy the ride!
 
Todays workout, I wasn't really feeling it

DB Squat
30x12
35x12
40x10

DB Bent Over Row
30x10
30x11
30x10

Lat Pulldown
120x12
120x9
120x10

DB Curl
25x6
25x5
20x7

DB Hammer Curl Dropset
15x10
10x7
 
soul0wner said:
Todays workout, I wasn't really feeling it

DB Squat
30x12
35x12
40x10

DB Bent Over Row
30x10
30x11
30x10

Lat Pulldown
120x12
120x9
120x10

DB Curl
25x6
25x5
20x7

DB Hammer Curl
15x10
10x7
Click to expand...

Yeah it happens sometimes. Eat get some rest and come back hard!
 
Life without stims sucks!! Haha. Hopefully hitting chest today!! Scale yesterday said 182 and this morning it said 185. Had 2 king size kit Kats last night, but still in a caloric deficit :/
 
soul0wner said:
Life without stims sucks!! Haha. Hopefully hitting chest today!! Scale yesterday said 182 and this morning it said 185. Had 2 king size kit Kats last night, but still in a caloric deficit :/
Click to expand...

Sugar will make u hold water. No biggie! It'll go away in a couple days
 
According to myfitnesspal I will be near a deficit of 3,000 Cals for this week. Hopefully I drop at least a half a pound then.
 
soul0wner said:
According to myfitnesspal I will be near a deficit of 3,000 Cals for this week. Hopefully I drop at least a half a pound then.
Click to expand...

That is a perfect amount
 
Incline DB Bench
40x10
40x13
40x12

Flat DB Bench
40x13
40x13
40x13

DB Seated Shoulder Press
35x15
35x15
35x12

DB Skull Crushers
20x12
20x11

Rope Pushdown
70x11
70x9
 
soul0wner said:
So, I popped 1 Versa-1 and a scoop of Alphamine along with 6 T-Blast and mowed my lawn, and then crushed the weights!!

Flat DB Bench
40x12
40x12
40x9

Incline DB Bench
40x8
40x10
40x9

DB Skull Crushers
20x11
20x9
15x12

Rope Pushdown
80x8
70x8
70x7

DB Shoulder Press
35x12
35x12
35x11

Pushup
8
7

Creatine post-workout
Click to expand...

soul0wner said:
Incline DB Bench
40x10
40x13
40x12

Flat DB Bench
40x13
40x13
40x13

DB Seated Shoulder Press
35x15
35x15
35x12

DB Skull Crushers
20x12
20x11

Rope Pushdown
70x11
70x9
Click to expand...

Look at this. Your first posted chest day and your last. Nice progress bud :)
 
DB Squat
40x12
40x12
40x12

DB One Arm Row
35x12
35x12
35x11

Lat Pulldown
120x10
120x10
120x10

DB Curl
25x7
20x6
20x6

DB Hammer Curl Drop Set
15x12
10x10
 
Scale said 185 this morning. I don't know if it's water weight from creatine or what, but that's up 3 pounds from a few days ago :/ today is day 8 in a row for clean eating, gotta see something soon!
 
soul0wner said:
Scale said 185 this morning. I don't know if it's water weight from creatine or what, but that's up 3 pounds from a few days ago :/ today is day 8 in a row for clean eating, gotta see something soon!
Click to expand...

The scale is my biggest enemy too. It's so hard not to weigh in constantly. I have been eating better (for the most part) than I have in years. I dropped 17-20lbs in first 3 weeks, now for about 10 weeks I have stayed the same weight. However, I have now lost 3" on stomach, and went from 3xl, to 2xl all while staying at same weight.
 
cubsfan815 said:
The scale is my biggest enemy too. It's so hard not to weigh in constantly. I have been eating better (for the most part) than I have in years. I dropped 17-20lbs in first 3 weeks, now for about 10 weeks I have stayed the same weight. However, I have now lost 3" on stomach, and went from 3xl, to 2xl all while staying at same weight.
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That's good man! Congrats!! If that's what happens to me that's fine, I just need to see the results haha!
 
I'll post up my workout sometime soon. Did chest, shoulders and triceps. Having a poptart post workout!! Fitting it in my macros!! Haha.
 
soul0wner said:
I'll post up my workout sometime soon. Did chest, shoulders and triceps. Having a poptart post workout!! Fitting it in my macros!! Haha.
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I love pop tarts dude. don't get me started. or don't get me pop (s)tarted


hardeeharharhar
 
soul0wner said:
Haha! This is the first time I've tried fitting then in.
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They're a crime of passion for me. The only thing I fit them in is my mouth in copious amounts
 
Haha, you guys make me want to add them to my shopping list. Haha! I'll probably only get the plain strawberry ones or something. I'll probably throw another one in tonight :)
 
Here is yesterdays workout

Incline DB Press
45x11
45x10
45x10

Flat DB Press
45x12
45x11
45x11

Seated DB Shoulder Press
35x15
35x16
35x15

DB Skull Crushers
20x12
20x11

Rope Pushdown
70x12
70x12

Followed by 10 minutes of cardio.
 
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