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Time to MonteGROW like a Finaflex Freak!

MrKleen73 said:
Did you notice my absence and your melancholy situation happened about the same time, and the return of your mojo was about the time I came back. Coincidence, or cause and effect? Just ponder that for a bit... ;)

Glad things are back on track and you are rocking it in the gym again.
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Iim leaning towards cause and effect :P can't wait for my fellow Houstonian to be back in action again!
 
Time for some back domination. Gonna stick with single arm movements today since I noticed in my last pics that my right side is much more developed then my left. I know that the dominant side of the body will always have differances but ii don't like them being this glaring :)
 
NEWS FLASH! For those of you who have registered at our home forum there is a Flash Giveaway promotion going on right now. Time is very limited on this promo so hurry and get your butts over there for a chance to try out my FAVORITE stack ever.
 
High intensity workout today. Not as many exercises because I was working one side of my back then the other immediately after with max effort. Killer cardio during lifts with the limited rest. 30 sets total. 16 per side. Hit same amount of reps for each side....some sets took about a two second pause at the bottom to get the last rep or two for my left side though.



Hammer Strength One Arm Lat Pulldown (Weight per side)
Set 1 : 200.0x12
Set 2 : 205.0x11
Set 3 : 225.0x8
Set 4 : 225.0x8 Drop 180.0x7 drop 90.0x12
|
Hammer Strength Seated Mid Row (Weight per side)
Set 1 : 225.0x10
Set 2 : 225.0x10
Set 3 : 225.0x9
Set 4 : 225.0x10 drop 180.0x9 drop 90.0x13
|
One Arm Cable Low Row (Weight per side)
Set 1 : 100.0x12
Set 2 : 125.0x10
Set 3 : 125.0x10
Set 4 : 125.0x11
 
When training to catch a side up it is best to start weak side first so you know you are not lifting more with the stronger side. Also you can do one extra set for the one side if you really want to catch them up more quickly.
 
Had a nightmare last night...... Dreamt I finally decided to do a show but didn't cut the last part of prep....I dropped out the day of the show when my abs were no where to be seen. Lol scary
 
SO now you have to get ready to do a show and get up there in top condition, and break that dream into pieces.
 
In my opinion my size isn't big enough for my 6'1 frame. Also the loose skin I have would probably have to be surgicaly removed.
 
Shoulders was very good today. Great sweat going and my strength was good. Could have went heavier but my conditioning is still down a bit.


Leverage Shoulder Press
Set 1 : 180.0x12
Set 2 : 200.0x11
Set 3 : 220.0x9
Set 4 : 230.0x8
|
Dumbbell Front Raise
Set 1 : 50.0'sx10
Set 2 : 60.0'sx10
Set 3 : 60.0'sx10
Set 4 : 60.0'sx9
|
Face Pull
Set 1 : 150.0x15
Set 2 : 150.0x15
Set 3 : 150.0x13
Set 4 : 150.0x12
|
Dumbbell Lateral Raise
Set 1 : 25.0'sx12
Set 2 : 25.0'sx12
Set 3 : 25.0'sx12
Set 4 : 25.0'sx12
Set 5 : 25.0'sx12
Set 6 : 25.0'sx11
Set 7 : 25.0'sx10
|
Power Partials
Set 1 : 75.0'sx9
Set 2 : 75.0'sx10
Set 3 : 75.0'sx10
|
Dumbbell Bent Over Delt Raise
Set 1 : 45.0'sx14
Set 2 : 55.0'sx11
Set 3 : 55.0'sx11
Set 4 : 55.0'sx11
|
Reverse Cable Flyes
Set 1 : 80.0x15
Set 2 : 100.0x12
Set 3 : 100.0x12
Set 4 : 120.0x11
Set 5 : 120.0x12
Set 6 : 120.0x9
Set 7 : 120.0x10
 
Boom sick workout monte.
 
I have loose skin on my lower abs about 5% it gets so paper thin that it doesn't matter too much. Creative posing keeps it at bay. Don't let that peronal insecurity be a reason not to compete. Most bodybuilders have extra skin and those who are not natural use Thiomucase to temporarily tighten the skin prior to a show. Look for it in bulk from a research company and slather on.
 
MrKleen73 said:
I have loose skin on my lower abs about 5% it gets so paper thin that it doesn't matter too much. Creative posing keeps it at bay. Don't let that peronal insecurity be a reason not to compete. Most bodybuilders have extra skin and those who are not natural use Thiomucase to temporarily tighten the skin prior to a show. Look for it in bulk from a research company and slather on.
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I lost 165lbs in 11 months, so needless to say I have a large amount of loose skin/flab that covers my torso... Really there is nothing but surgery that can help that right?
 
Alright guys got a suppdate for ya. My new list of supps for the foreseeable future are gonna be -

IGNITE 2
MAX PUMP
Crea-Trona caps on non lifting days
Crea-Trona powder on lifting days
Apple Fusion BCAA+SAA
Revolution PCT
SlinShot
Organ Shield
Glutamine
Fish Oil
Orange Triad
Chromium Picolonate
Taurine

I've also got some PX Black that I will be using sparingly for late nights at work or when the wife and I got out on the town.

Lifting program will stay the same with a little extra rest them the past.
 
wasme said:
I lost 165lbs in 11 months, so needless to say I have a large amount of loose skin/flab that covers my torso... Really there is nothing but surgery that can help that right?
Click to expand...
It really depends on how much skin is there, if really bad yes you are correct. However if you go check out DreamWeavers log his start pics you can see how much loose skin he had and now how much it tightened up with low body fat for a longer period. Of course there is definitely some things you can't over come with surgery. Rule of thumb once heavier it will take about 2 years to skrink the skin as much as possible. Once you are beyond 2 years you are probably where you are going to stay.
Montego1 said:
Alright guys got a suppdate for ya. My new list of supps for the foreseeable future are gonna be -

IGNITE 2
MAX PUMP
Crea-Trona caps on non lifting days
Crea-Trona powder on lifting days
Apple Fusion BCAA+SAA
Revolution PCT
SlinShot
Organ Shield
Glutamine
Fish Oil
Orange Triad
Chromium Picolonate
Taurine

I've also got some PX Black that I will be using sparingly for late nights at work or when the wife and I got out on the town.

Lifting program will stay the same with a little extra rest them the past.
Click to expand...
Nice! That is a Sexy Stash!
 
MrKleen73 said:
It really depends on how much skin is there, if really bad yes you are correct. However if you go check out DreamWeavers log his start pics you can see how much loose skin he had and now how much it tightened up with low body fat for a longer period. Of course there is definitely some things you can't over come with surgery. Rule of thumb once heavier it will take about 2 years to skrink the skin as much as possible. Once you are beyond 2 years you are probably where you are going to stay.

Nice! That is a Sexy Stash!
Click to expand...

Oh it's definitely nice :p
 
Montego1 said:
Alright guys got a suppdate for ya. My new list of supps for the foreseeable future are gonna be -

IGNITE 2
MAX PUMP
Crea-Trona caps on non lifting days
Crea-Trona powder on lifting days
Apple Fusion BCAA+SAA
Revolution PCT
SlinShot
Organ Shield
Glutamine
Fish Oil
Orange Triad
Chromium Picolonate
Taurine

I've also got some PX Black that I will be using sparingly for late nights at work or when the wife and I got out on the town.

Lifting program will stay the same with a little extra rest them the past.
Click to expand...

Now that is one badass list of supps!
 
I know it's been quite a few posts but I hope everything is good with the fam. I know what ever my life consists of my family will always come first? Yes sometimes getting away with the wifey is what it takes. My wife and I have 10 mth old twin boys and are life was revolved around them. our first get away was last weekend! Let me tell you this was much needed, best decision we've made!
 
pete8407 said:
I know it's been quite a few posts but I hope everything is good with the fam. I know what ever my life consists of my family will always come first? Yes sometimes getting away with the wifey is what it takes. My wife and I have 10 mth old twin boys and are life was revolved around them. our first get away was last weekend! Let me tell you this was much needed, best decision we've made!
Click to expand...

Everything is getting better. We're in it for the long haul though.
 
So I couldn't wait until today to try the new Apple Fusion BCAA SAA so I cracked it open lastnight. One scoop in a full shaker of cold water. AMAZING! Great smooth taste and very very good. Wasn't too sweet and mixed instantly. Very happy sofar. Start putting it to the test today!
 
MrKleen73 said:
It really depends on how much skin is there, if really bad yes you are correct. However if you go check out DreamWeavers log his start pics you can see how much loose skin he had and now how much it tightened up with low body fat for a longer period. Of course there is definitely some things you can't over come with surgery. Rule of thumb once heavier it will take about 2 years to skrink the skin as much as possible. Once you are beyond 2 years you are probably where you are going to stay.
!
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Thanks Kleen, I will check out DreamWeavers log..
 
Montego1 said:
So I couldn't wait until today to try the new Apple Fusion BCAA SAA so I cracked it open lastnight. One scoop in a full shaker of cold water. AMAZING! Great smooth taste and very very good. Wasn't too sweet and mixed instantly. Very happy sofar. Start putting it to the test today!
Click to expand...

Hey Monte, what would you compare the taste too? Cause if it tastes like a green apple jolly roger I'm buying a boat load!! BTW miss seeing you in my log brother!!
 
bcazo said:
Hey Monte, what would you compare the taste too? Cause if it tastes like a green apple jolly roger I'm buying a boat load!! BTW miss seeing you in my log brother!!
Click to expand...

It's very very close to green apple jolly rancher. But not as sweet.....a lot smoother. It's definitely a home run. Hasn't been able to make it over there brother sorry! Has been very hectic lately I'm back on it though :p
 
Montego1 said:
It's very very close to green apple jolly rancher. But not as sweet.....a lot smoother. It's definitely a home run. Hasn't been able to make it over there brother sorry! Has been very hectic lately I'm back on it though :p
Click to expand...

Nice I'm going to have to order some soon.. Glad to have you back!!
 
Max Pump, Ignite2, Crea-Trona and Apple Fusion BCAA+SAA down the hatch. Time to go dominate bro day.
 
Arms are shot! Had a great workout today. The pumps were painful to the point of missing a few reps on biceps. I'm still holding some water from the crap diet last weekend and my carb up day yesterday that I obviously didn't need but had anyways lol. Good energy and great pump. Here are the goods



Reverse Grip Triceps Pushdown
Set 1 : 100.0x15
Set 2 : 140.0x12
Set 3 : 150.0x12
Set 4 : 160.0x10
|
Barbell Close Grip Bench Press
Set 1 : 225.0x12
Set 2 : 245.0x11
Set 3 : 255.0x9
Set 4 : 255.0x8
|
Cable Standing Triceps Pushdown
Set 1 : 140.0x15
Set 2 : 150.0x12
Set 3 : 155.0x11
Set 4 : 155.0x11
|
Alternate Incline Dumbbell Curl
Set 1 : 45.0'sx10
Set 2 : 45.0'sx10
Set 3 : 45.0'sx9
Set 4 : 45.0'sx9
|
Preacher Curl (One Arm)
Set 1 : 55.0x8
Set 2 : 55.0x10
Set 3 : 55.0x10
Set 4 : 55.0x9
|
Barbell Curl (Close Grip)
Set 1 : 50.0x20
Set 2 : 70.0x13
Set 3 : 70.0x13
Set 4 : 70.0x14
|
High Cable Curl
Set 1 : 100.0x10
Set 2 : 100.0x10
Set 3 : 100.0x10
Set 4 : 120.0x10
Set 5 : 120.0x10
Set 6 : 120.0x10
Set 7 : 120.0x10
|
Triceps Pushdown - Rope
Set 1 : 70.0x14
Set 2 : 70.0x14
Set 3 : 70.0x12
Set 4 : 70.0x10
Set 5 : 70.0x11
Set 6 : 70.0x10
Set 7 : 70.0x10
|
 
Taking a day off today. Was going to be leg day but its nice outside and the kids have been wanting to go to the pool so we brought them down. Yesterday I kept calories low and ill do that again today as well. Started the Revolution PCT two nights ago to harden up a bit. Weight today was 228 but like I said I'm still soft from the weekend. Have a good one gents!
 
Montego1 said:
Taking a day off today. Was going to be leg day but its nice outside and the kids have been wanting to go to the pool so we brought them down. Yesterday I kept calories low and ill do that again today as well. Started the Revolution PCT two nights ago to harden up a bit. Weight today was 228 but like I said I'm still soft from the weekend. Have a good one gents!
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Enjoy your family time Monty! I'm looking forward to my sons 3rd birthday party tomorrow! :)
 
Montego1 said:
Taking a day off today. Was going to be leg day but its nice outside and the kids have been wanting to go to the pool so we brought them down. Yesterday I kept calories low and ill do that again today as well. Started the Revolution PCT two nights ago to harden up a bit. Weight today was 228 but like I said I'm still soft from the weekend. Have a good one gents!
Click to expand...

Family comes first...hope you had a fantastic day bro...
 
Had a great time with the kids before I had to come into work. Avoided the first sunburn of the year also :P
 
For all you Freaks out there check out this awesome deal NutraPlanet is running.

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