A BEASTS training log.

PalmFist said:
Yo Beast which roller you buy?
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i bought the compact version. i might go back and buy the big one my back hangs over the sides. damn thing f*cked me up so good last night. i felt like jello all day. gonna hit it up and warm up my pecs tri's and delts and go kill it.
 
superbeast668 said:
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i bought the compact version. i might go back and buy the big one my back hangs over the sides. damn thing f*cked me up so good last night. i felt like jello all day. gonna hit it up and warm up my pecs tri's and delts and go kill it.
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I bought this little gem at dicks, for rolling my pecs and glutes out.
 

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tyga tyga said:
It actually hurts, but the pump and mobility after rolling/lifting is phenominal
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the pump is actually pretty amazing afterwards. i enjoyed rolling out after my lift.

chest

flat bench with a barbell. havent done these since... septemberish maybe october
135x??? 225x12 275x8 315x6 335x5 335x4 30 second rest 225x12

incline dumbbells

4x15x75. far too light

flat hex

4x12x70

cable crosses
20x12 30x12 40x12 50x8

had dudes asking to buy gear off me and **** like that today. guess its apparent that im on.
 
With bench #'s like these no kidding they think your on. LOL. Your lifts are going to be ridiculous by the end of this.
 
Your bench/pressing is righteous man; you need to get that lower body power to match what's up top!

How is the muscular development of your lower body in proportion to you upper, honestly? Cuz if it's good then obv the numbers don't matter in your case; I'm jw. I'm bottomheavy right now. I got that Branch Warren syndrome; been afflicted since childhood :silly:
 
Hyde said:
Your bench/pressing is righteous man; you need to get that lower body power to match what's up top!

How is the muscular development of your lower body in proportion to you upper, honestly? Cuz if it's good then obv the numbers don't matter in your case; I'm jw. I'm bottomheavy right now. I got that Branch Warren syndrome; been afflicted since childhood :silly:
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I've got a thick torso. My limbs suck ass. Arms and legs have been slowly gaining.
 
PalmFist said:
Says the guy who squats and Deads high but can't push a shopping cart! Lol

I keed
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So true... working on it tho! I never really thought my arms are longer, and I doubt they are, but they're def not shorter than normal, which would explain the inverse relationship of ****ty bench/strong dead lol
 
Hyde said:
So true... working on it tho! I never really thought my arms are longer, and I doubt they are, but they're def not shorter than normal, which would explain the inverse relationship of ****ty bench/strong dead lol
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Excuses. I think Beast is 6'7"?
 
We're all fighting that battle man, for the most part. I take from my mom's dad in frame...it's just kind of slight, thin wrists, and skinny - but I also get my italian dad's fatass genetics (everyone on his side of the fam stores fat easy, nvm terrible diet). So at 5'10'' in highshcool at 160 (after cutting from 200 at the age of 10 to 160 at 14 I might add) I was the classic skinny fat type...I looked kinda frail but never have ever seen my abs.

200 at age 10 and probably 5'7'' is a pretty amusing sight! Mom & dad didn't really have a fundamental understanding of a decent macro split when they divorced, so we ate frozen stuff or fast food or pasta and cakes & sweets pretty much exclusively.
 
Hyde said:
We're all fighting that battle man, for the most part. I take from my mom's dad in frame...it's just kind of slight, thin wrists, and skinny - but I also get my italian dad's fatass genetics (everyone on his side of the fam stores fat easy, nvm terrible diet). So at 5'10'' in highshcool at 160 (after cutting from 200 at the age of 10 to 160 at 14 I might add) I was the classic skinny fat type...I looked kinda frail but never have ever seen my abs.

200 at age 10 and probably 5'7'' is a pretty amusing sight! Mom & dad didn't really have a fundamental understanding of a decent macro split when they divorced, so we ate frozen stuff or fast food or pasta and cakes & sweets pretty much exclusively.
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Yeah I know the problem. I don't think Italians know what protein is. Carbs carbs carbs!
 
superbeast668 said:
Yeah I know the problem. I don't think Italians know what protein is. Carbs carbs carbs!
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I didn't know you guys were bunch Italians like me. I grew up with two off the boat sets of grandparents and seven course Sunday dinners with bread, pasta, pastries you name it. I was a fat little meatball until about the age of 18 when I started losing weight my grandmother used to think I was sick because I was losing weight and not eating why you no eat grandson why you no eat!!! Lol
 
bcazo said:
I didn't know you guys were bunch Italians like me. I grew up with two off the boat sets of grandparents and seven course Sunday dinners with bread, pasta, pastries you name it. I was a fat little meatball until about the age of 18 when I started losing weight my grandmother used to think I was sick because I was losing weight and not eating why you no eat grandson why you no eat!!! Lol
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Just because you live on the jersey shore doesn't mean you're the only guido!

I get the same **** from my grandma and now my mom. Drives me nuts while I'm on gear it's worse. "You lost weight". Wtf bish I gained 25lbs I'm just not FAT leave me alone!
 
superbeast668 said:
Just because you live on the jersey shore doesn't mean you're the only guido!

I get the same **** from my grandma and now my mom. Drives me nuts while I'm on gear it's worse. "You lost weight". Wtf bish I gained 25lbs I'm just not FAT leave me alone!
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That is AWESOME! Holy Crap Man, I can not even begin to imagine getting on a cycle and gaining 25 lbs now. First my wife would probably have a sh!t fit. However if she gave the okay, it would be on!!!!
 
MrKleen73 said:
That is AWESOME! Holy Crap Man, I can not even begin to imagine getting on a cycle and gaining 25 lbs now. First my wife would probably have a sh!t fit. However if she gave the okay, it would be on!!!!
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Yeah but think of the mind game when grandma asks if your sick because you lost so much weight. It's horrible!
 
bcazo said:
I didn't know you guys were bunch Italians like me. I grew up with two off the boat sets of grandparents and seven course Sunday dinners with bread, pasta, pastries you name it. I was a fat little meatball until about the age of 18 when I started losing weight my grandmother used to think I was sick because I was losing weight and not eating why you no eat grandson why you no eat!!! Lol
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Man that's awesome - I know the meals you're talking about. Epic. I'm actually mainly German when all the blood is hashed out, but my dads side is half northern italian and his oldest sister married a young off-the-boat Sicilian guy. So at holidays she will sometimes put on the whole multi-course carb extravaganza with pastas, potatoes, meats in sauces, meats baked with breadcrumbs & spices, salads, cheeses, fennel stalk, there would be coffee later on with at least 3-5 different pies/cakes/pastry options. Absolutely epic.

They speak a spanglish of sicilian and english now, and he talk-a like-a diss lol.
 
Hyde said:
Man that's awesome - I know the meals you're talking about. Epic. I'm actually mainly German when all the blood is hashed out, but my dads side is half northern italian and his oldest sister married a young off-the-boat Sicilian guy. So at holidays she will sometimes put on the whole multi-course carb extravaganza with pastas, potatoes, meats in sauces, meats baked with breadcrumbs & spices, salads, cheeses, fennel stalk, there would be coffee later on with at least 3-5 different pies/cakes/pastry options. Absolutely epic.

They speak a spanglish of sicilian and english now, and he talk-a like-a diss lol.
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Now that sounds like every Sunday of my childhood!!
 
Hyde said:
Man that's awesome - I know the meals you're talking about. Epic. I'm actually mainly German when all the blood is hashed out, but my dads side is half northern italian and his oldest sister married a young off-the-boat Sicilian guy. So at holidays she will sometimes put on the whole multi-course carb extravaganza with pastas, potatoes, meats in sauces, meats baked with breadcrumbs & spices, salads, cheeses, fennel stalk, there would be coffee later on with at least 3-5 different pies/cakes/pastry options. Absolutely epic.

They speak a spanglish of sicilian and english now, and he talk-a like-a diss lol.
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ok so thats the standard sicilian spread... we didnt do fennel stalk it was always anise root. probably part of my problem with jagermiester...


I'm going to be looking at going into a cut. basically i'm being inpatient with the recomp and i feel i'm right on the edge of sloppy and that i went overboard eating this winder. I'm going to follow an old protocol from an ifbb pro. from the looks of things its going to start very low carb i have to add up the math and its going to tank out to pretty much 0 carb. 1 day a week i'm allowed to cheat clean. maybe i'll start doing sunday dinner at mom's house after all of the talk about the italian spreads. i could go for some combination of filet mignon, lasagna, stuffed shells, manacotti and the italian standard of meat balls sausage and pork that just sat and marinaded in the sauce while it cooked all day.. f*ck im hungry now. jerks. LOL i've gotta do a little math but im basically going to wind up starting around maintenance and its going to back me down every two weeks, i'll eventually land at 800 to 1000 less than i started. i'll be sure to start leaving the meal updates in here as well.

as for the lift schedule, im going to treat this cut as contest prep mode. i should technically be doing two a days in the gym, BUT, i dont have time for that so i'll combine all the two sessions into one.

monday will be bi's, tri's, chest
tuesday back n shoulders
wed legs
thursday chest bi's tri's
friday shoulders n back
saturday legs

I'll be doing 15-20 minutes of LISS style cardio a day. depending on how much fat starts to melt i'll up or down the amount. i'm debating adding tren in at this point as well. the other day i went to pin and i was like, F*CK im sick of this already lol. i'll update that when the decision is made. I could always use the dione version...

oh, todays going to be 100% cardio i think. i know some of you east coasters are familiar with the adirondack trail, well over here in new york theres an offshoot from the at called the fingerlakes trail. I'm going to hit a 10 mile stretch of it down on the east end of canandagua lake. might squeak some fishin' in
 
Man I got so hungry when I typed about those meals too... you really owe it to yourself to have a cheat day like that at least once a month if you have access to it - there are a lot of important things in this life besides a 6%bf, and the blessing of great food with family is something many never get.

You'll get fed like a boss, and be happier for it. I know if I could get that every month I'd be down like Chinatown.

Excited for this new split for you, and where the cycle goes from here!
 
Nice cardio session I know the exact trail your talking about. I head up there and hit Lake George every year going there in about a month check out my thread and you'll see my toy that I cruise around the lake on.. That new split you have going on should definitely have you shredded up in a month especially with all the-ish that your on!!
 
bcazo said:
Nice cardio session I know the exact trail your talking about. I head up there and hit Lake George every year going there in about a month check out my thread and you'll see my toy that I cruise around the lake on.. That new split you have going on should definitely have you shredded up in a month especially with all the-ish that your on!!
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7.4 miles of steep ass hills. My legs are SHOT.
 
bcazo said:
Your going to be feeling that hike today!! Wish I could get out and hike, kids have me on lockdown
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take the kids with! my dad used to drag me outside when i was a kid. glad he did. i love it now. except spiders. im surprised that my legs are actually a little sore from the hike. gonna have to get them stretched out. time for another hike.
 
Aye bro, would a standard slin pin (BD 31g 1mL) reach for IM on my quad? I just jabbed my quad and it wasnt bad... hurt less than my SQ shot this morning that bish HURT
 
tyga tyga said:
Aye bro, would a standard slin pin (BD 31g 1mL) reach for IM on my quad? I just jabbed my quad and it wasnt bad... hurt less than my SQ shot this morning that bish HURT
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I don't see why not I pushed aas Im into quads last week
 
Hit it today. Bis tris chest 15 min cardio


Incline db 45x15 75x15 75x15 85x12

Flat flies
3x12x50

Cable cross
3x12x35

Rope press downs
3x15. 3/4 stack

Barbell curls.

3x12x85

Seated dips
2x15x180

Machine preachers
2x15x70

15 minutes of cardio.

Whole session took an hour.

Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
 
superbeast668 said:
Hit it today. Bis tris chest 15 min cardio

Incline db 45x15 75x15 75x15 85x12

Flat flies
3x12x50

Cable cross
3x12x35

Rope press downs
3x15. 3/4 stack

Barbell curls.

3x12x85

Seated dips
2x15x180

Machine preachers
2x15x70

15 minutes of cardio.

Whole session took an hour.

Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
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Nice session man. I have pollen allergies too. Fuggin sucks I feel your pain
 
Strong intensity to get that volume in an hour man with the cardio, nice work. Stuff was lightweight for you no doubt!
 
Hyde said:
Strong intensity to get that volume in an hour man with the cardio, nice work. Stuff was lightweight for you no doubt!
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never gone above 75 on db presses before... i think thursday im gonna gun for the 100's. even though im changing gears to shred mode im sure i can get about 8 reps out of those if not more.
 
Pollen here is outrageous too, kills my eyes. Moved some serious weight with those db inclines my dude
 
The last two times i pinned my quads, ive had spots of blood. This normal? And if i pin my delts, do i just hit the medial head?

Sorry for derailin
 
tyga tyga said:
The last two times i pinned my quads, ive had spots of blood. This normal? And if i pin my delts, do i just hit the medial head?

Sorry for derailin
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All good man. Your piercing skin and capillaries. You'll get a little blood.

Medial is easiest to hit. You can hit all 3 though
 
superbeast668 said:
Hit it today. Bis tris chest 15 min cardio

Incline db 45x15 75x15 75x15 85x12

Flat flies
3x12x50

Cable cross
3x12x35

Rope press downs
3x15. 3/4 stack

Barbell curls.

3x12x85

Seated dips
2x15x180

Machine preachers
2x15x70

15 minutes of cardio.

Whole session took an hour.

Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
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There's bad **** floating around Brother. Stay well and Nice session in just an hour you got a lot done.
 
superbeast668 said:
Hit it today. Bis tris chest 15 min cardio


Incline db 45x15 75x15 75x15 85x12

Flat flies
3x12x50

Cable cross
3x12x35

Rope press downs
3x15. 3/4 stack

Barbell curls.

3x12x85

Seated dips
2x15x180

Machine preachers
2x15x70

15 minutes of cardio.

Whole session took an hour.

Been feeling sick lately. Pollen is awful. It's almost a drunk feeling 24/7. My equilibrium is way off. Hope some kinda mess start helping
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Nice work Beast! I felt the same way last night the pollen is crazy right now. My truck has a green tint to it!! Definitly a lite session for you but lite work is better than no work!!
 
bcazo said:
Nice work Beast! I felt the same way last night the pollen is crazy right now. My truck has a green tint to it!! Definitly a lite session for you but lite work is better than no work!!
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It was a good burn. I'm trying to burn some k cals too now
 
superbeast668 said:
never gone above 75 on db presses before... i think thursday im gonna gun for the 100's. even though im changing gears to shred mode im sure i can get about 8 reps out of those if not more.
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Always fun to set some PR's man - come into it fresh and you'll crush it
 
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