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fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

fumoney

fumoney

Well-known member
Age: 43
Height: 5'10"
Weight: 225-230 (official weight will be logged Day 1)

Workout and physical activity
1 - Pyramid on compound exercise + supporting exercises at 3-4 sets per
2 - One body part per day (min - 20 sets, max - till I drop)
3 - Will use weight lifted on week 1 as barometer to measure strength increase.
4 - Some cardio 1-2x week (maybe none depending on week's activity)
5 - Softball game 2x week

Work
Sedentary office job in front of a phone or computer

Diet
Approximately 3,000-3,500 calories
Min - 200 grams protein
Will try to eat as clean as possible and eat carbs around workout (pre, post)

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SPONSORED SUPPLEMENT

M-STEN Rx(TM) - Pro-Anabolic Compound

M-Sten Rx(TM) is a newly formulated anabolic compound engineered and designed to increase, sustain, and strengthen muscularity via multiple pathways. M-Sten Rx(TM) will produce dry gains, harder/leaner muscle, and increased vascularity from one workout to the next. M-Sten Rx(TM) will help increase lean muscle mass and strength at a higher level than ANY product currently on the market, guaranteed!

Suggested Use:

As a dietary supplement, take one (1) capsule twice daily with food.
Use in cycles of 4 weeks only and take at least 8 weeks off in between cycles.

This product should only be used by healthy adults at least 21 years old. Do not exceed the recommended dose or duration of 4 weeks. Do not use if you are at risk of, or being treated for diabetes, liver problems or high blood pressure. Do not drink alcohol while using this product, and increase daily water intake. This product can negatively affect male fertility. Always Consult your health care professional before using any dietary supplements.

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Supplement Dosing

Weeks 1-4

M-STEN RX (IronMagLabs) = 1 capsule 2x day with food
Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3

Weeks 5-8 PCT

Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
DAA (Synthetic Supplements) = 4 capsules daily prior to workout, in the AM on non-workout days
Versa-1 (USP Labs) = 1 capsule 30 minutes prior to workout, in the AM on non-workout days
Liquid Clomid (Purity Solutions) = 1mL before bed
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3

Weeks 9-10 PCT

Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
E-Control RX 2.0 (IronMagLabs) = 3 capsule before bed
Versa-1 (USP Labs) = 1 capsule 30 minutes prior to workout, in the AM on non-workout days
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3

Invalid Link Removed

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I would like to thank Heavyiron and IronMag Labs for this opportunity to log M-STEN RX. I have been itching to throw iron around and to do this right, why not take the next step. I will be trying to gain some mass and strength while taking down some of my body fat. I have run some harsh shyt in my late twenties and I know what PH does to my body. However I will be treading very carefully in this run since I haven't run PH in a long time and will keep a close eye on sides. I may have overdone my PCT set up and I am open to opinions and critique.

Here we go. Day 1 starts tomorrow.
 
Reserved
 
Reserved 2
 
Reserved 3
 
First and that is a mint stack
 
runner_79 said:
First and that is a mint stack
Click to expand...

Thank you brother. Recomp in this run and hope that EBF metabolic powder comes to the market in about 10 weeks for me to start my cut.
 
fumoney said:
Thank you brother. Recomp in this run and hope that EBF metabolic powder comes to the market in about 10 weeks for me to start my cut.
Click to expand...

We are working hard to make sure it does
 
Can't miss a fumoney log. Subbed!
 
PalmFist said:
Invalid Link RemovedSick stack broheim!
Click to expand...

Thank you. I had most in my cabinet. Just had to add the IronMag stuff. Can't wait to get going.
 
4/30 Day 1

Weight 227 lbs

Weighed in this morning after releasing waste accumulated from day before. Nice and fluffy 227 lbs. I am not about excuses. It is what it is. Now my arms and legs better be attached properly because I WILL put them through a beating in the coming 4 weeks.

Woke up refreshed and ready to go. Dosing won't be as complicated as I thought. I split up everything into 2 baggies to take with 2 meals.

Invalid Link Removed

Just got to make sure to take omega 3 throughout the day and take Enhanced prior to workout.

Starting pics will be taken later tonight.
 
Im subd, running this with ya bro
 
mattys4 said:
Im subd, running this with ya bro
Click to expand...

Hells yeah. Let me find you log and sub. I know I could learn a lot watching you run this.
 
My goodness man I see why they ask if you was on roids!!! lol jk that's impressive stash my brother!! I'm in and I better so PR's all over like I know fufu will.
 
packers6211 said:
My goodness man I see why they ask if you was on roids!!! lol jk that's impressive stash my brother!! I'm in and I better so PR's all over like I know fufu will.
Click to expand...

Thank you Pack. Wait till I start taking these bad boys.
 
4/30 Day 1 continued

Nothing much to report yet.

Did not lift due to softball game which we won 11-2 despite me going 0 for 3.

Ended the day with
3340 calories (267p, 224c, 166f)

consisting of lean beef, chicken thighs, grilled veggies, peanuts, whole wheat rolls and some papaya and bananas.
 
5/1 Day 2
Weight 226 (-1.0 lbs)

Woke up refreshed and ready to go. Only thing noticeable ? Woke up with dry mouth and thirst. Need to drink more water to combat this.

Lets see what tonight's workout bring. I will be maxing out on Incline Smith Press today as well as adding supporting work for chest.

Gotta remind myself.....for the next 4 weeks, ton of water and no alcohol.
 
0-3 did you not pregame with wasme?????? lol jk bro and yeah those days make you wish you'd be at the gym. I know next game you will go 4-4 with 2 hrs 5 rbis
 
packers6211 said:
0-3 did you not pregame with wasme?????? lol jk bro and yeah those days make you wish you'd be at the gym. I know next game you will go 4-4 with 2 hrs 5 rbis
Click to expand...

We were up early and I was trying to hit a tree out near left center. LOL. Got under every time and flied out each time. No fences so I could not out hit the fielders.

Need to get back to basics.
 
No you need to get back to packing that mass on so you can hit em across the road behind the tree :D
 
PalmFist said:
No you need to get back to packing that mass on so you can hit em across the road behind the tree :D
Click to expand...

Yessir !!!
Can't wait to add some strength with this run !
 
5/1 Day 2 Continued

Macros
2,799 calories (277p, 213c, 102f)

Got my fat intake under control, but fell short of 3,000 calories. Ate turkey cutlets, flank steak, chicken thighs, veggies, wheat rolls and bananas.

Workout

Smith Flat Bench Press
135x12 s/s with DB Chest Flyes 35x9
185x8 s/s with DB Chest Flyes 35x9
225x8 s/s with DB Chest Flyes 35x9
275x8 s/s with DB Chest Flyes 35x9
295x6
315x3
335x1

Body Masters One Arm Rows (per arm)
45x8
70x8
90x8
115x8
135x8
160x8
180x8
205x5

Front Pulldowns
165x8
165x8
165x8
165x8

No noticeable changes yet. Had an OK workout. Lets just say I got the work in. Due to amount io people taking up the equipment, I had to improvise some. Full chest work turned into partial chest/back workout. Probably do shoulder/legs tomorrow and then get back into one body part per day routine.

Have a bit of soreness right now. Lets see how I recover tomorrow.

Felt good all day. Nothing noticeable other than thirst. Need to really step up my water game.
 
Couple more comments. My muscles are still hard from earlier workout. Feels like I just finished my workout.

I also have some shoulder pain. Anxious to see how quick I can recover. Shoulder pain is a chronic thing unfortunately. Takes couple days usually to fully go away.
 
5/2 Day 3

Weight 225.5 (-1.5 lbs)

Not concerned about little bit of weight loss. I am thinking its due to change in diet and more activity and some water loss. I did clean out pretty good this morning. Feel nice and empty.

Muscle hardness remains from last night and I love it. Arms and chest feel rock solid. Shoulder pain is almost gone. It's probably due to pushing max on smith bench press which is not as forgiving on range of motion.

No sides yet and no libido change.

Just downs some spinach omelette and coffee. I am raring to go......to work ??? LOL.
 
I wonder how this would work on a cut...hmmm
 
5/2 Day 3 Continued

Macros
3,100 calories (237p, 295c, 88f)

Fat under control again. Ended up with a lot more carbs then planned. Too much quinoa. Ate turkey, chicken, flat bread, veggies, quinoa, spinach omelette.

Workout

HS Shoulder Press
100x12
150x8
190x8
240x8
280x8
330x6
370x3

Smith over and back Shoulder Press
95x8
115x8
135x7
155x4
175x3

Smith Front Shoulder Press
225x4

Machine Lateral Raise
140x8
140x8
140x8
140x8

BM Machine Squat
90x12
180x8
270x8
360x8

Leg Press
180x65

BM Leg Extension
100x10
100x10
100x10
100x10

Hoist Leg Curl
150x8
150x8
150x8
150x8

Still the same. Nothing new to report. Workout was decent. Arms and lower back tomorrow and multi-body part experiment is over. Just not my thing. Back to one part per day.

Not getting as much pump during workout, although muscle hardness and pump comes and stays few hours after workout.

Did not recover as well as I would have liked from last night. No noticeable changes in libido or sides. Some joint pains have appeared. Shoulder not fully recovered and knees are a bit tender.

Still too early to attribute anything to supps.
 
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