Monsta65 starts journey to weight loss

Another great cardio walk this morning, I have legs tonight then the weekend is off from lifting and cardio, still on the strict diet still through the weekend
 
Monsta65 said:
i do have the goals and each week I turn it up a notch and I want to eventually be able to jog with it, but right now one step at a time
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That's the way to do it bud!! I just didn't know if you had any goals like that set!

Keep at it man your doing great
 
MANotaur said:
That's the way to do it bud!! I just didn't know if you had any goals like that set!

Keep at it man your doing great
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thanks i appreciate it and I know I have lost some more weight cant wait til monday morning to see what im at ill let you guys know
 
Late, but in! Monsta, I've lost 60lbs without drugs. (The next 20 I am though) But I'd love to help you in any way I can. I have a before and current pic in my log. I know what it's like big dog. Happy to be along for the ride!!
 
threeFs said:
Late, but in! Monsta, I've lost 60lbs without drugs. (The next 20 I am though) But I'd love to help you in any way I can. I have a before and current pic in my log. I know what it's like big dog. Happy to be along for the ride!!
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awesome thanks for posting here imma have to go and check your thread out. and honestly you coming and posting in here is help in its self, it really shows me that people do care. I wish I did this a long time ago. thanks again for the post
 
just got done doing some legs and DAMN im so sore and fatigued LOL this was a great pump, especially heading into the weekend to recover
 
just got done with my 30 min cardio with the speed a lil faster and man im sweating like a pig, I usually sweated but im really letting it poor today
 
everything moving right along in here i see! good stuff monsta

Monsta65 said:
I have tried but have no clue on what im doing
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3:15
Monsta65 said:
Ill figure it out someday LOL
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3:18
Monsta65 said:
LOL i think I might have figured it out
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3:21

that was a quick learning curve, 6 minutes lol


MANotaur said:
First things first...
Nice ink and beard...good tats and a good beard Will take you far in life!
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when all else fails, fall back on the good beard
[strokes chin]

And dude don't be embarrassed! You gotta throw yourself out there in order to get real help and your doin that!
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this
when it's all said & done and you have realized your goals, you will treasure these pics my friend
 
thanks guys I appreciate it from both of you and the whole picture thing lol I couldnt figure it out the first time but i opened up my nero and figured it out lol thanks snagency for bringing it up
 
I was looking around and seen some cool workout screen savers for computers. I was just wondering if you guys have any on your computers if so could you share which one you use?
 
Monsta65 said:
I was looking around and seen some cool workout screen savers for computers. I was just wondering if you guys have any on your computers if so could you share which one you use?
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Anything that involves/shows mike mentzer or Arnold. Or just good ol' porn is always good. Basically anything that keeps you motivated bro. I've literally got Arnold, Mentzer, columbo, ferrigno, and a single Coleman quote posted all in my garage and in my house/office. Kai Greene has some really good stuff out there too. I just dont know what Im gonna put up of his.

Quotes and pics are what do it for me man. If that means old pics of you or pics of your goals or anything bro!
 
MANotaur said:
Anything that involves/shows mike mentzer or Arnold. Or just good ol' porn is always good. Basically anything that keeps you motivated bro. I've literally got Arnold, Mentzer, columbo, ferrigno, and a single Coleman quote posted all in my garage and in my house/office. Kai Greene has some really good stuff out there too. I just dont know what Im gonna put up of his.

Quotes and pics are what do it for me man. If that means old pics of you or pics of your goals or anything bro!
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awesome, I was asking this because I thought that it was motivational when I found a few screen savers with Arnold and some quotes so I used the one I liked the most as a screen saver on my computer, I will have to look at the ones that you have said and check them out. I think that the quotes and the pictures that I have found are really motivating
 
Monsta65 said:
just got done with doing chest, I feel great really feeling swole right know lol but it was a great lift
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That's always a great feeling! Keep putting in the work brother! Doing awesome.
 
Congrats on starting your weight loss journey. Your off to a fantastic start! I'm in for support and encouragement.
 
Just got caught up on this. Your doing awesome so far man. Keep it bud. Like you said one step at a time! BTW you have a lot of knowledgable dudes in here. Awesome support systrm
 
glad that you guys showed up, I appreciate all the support, the guys on this forum are awesome and I just want to say thanks to all of them for the support
 
Monsta65 said:
great tuesday morning cardio, my chest is still feeling swole from last nights lift and tonight I do back
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I love back day bro! Lol after your sesh last night your pec are gonna feel pretty tight and swole for a little while
 
Good work man, keep it up. Also,

Something that always keeps me motivated is reading articles on weight loss, bodybuilding, training, anything fitness oriented really. It educates me so I can continue to learn and implement what i read to get better results and stay motivated.
 
Wilpit said:
Good work man, keep it up. Also,

Something that always keeps me motivated is reading articles on weight loss, bodybuilding, training, anything fitness oriented really. It educates me so I can continue to learn and implement what i read to get better results and stay motivated.
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Totally agree with you, and also what I find motivating is hearing other peoples success stories and soon I will be one of those stories you know what i mean
 
Monsta65 said:
Totally agree with you, and also what I find motivating is hearing other peoples success stories and soon I will be one of those stories you know what i mean
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There's plenty of success stories on here for you, I like to occasionally take a look at the logs and see what people are doing for inspiration as well. Sounds like you are making great progress, I hope to see you meet your goal.
 
mtinsideout said:
There's plenty of success stories on here for you, I like to occasionally take a look at the logs and see what people are doing for inspiration as well. Sounds like you are making great progress, I hope to see you meet your goal.
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Thanks I appreciate it. I will meet my goals. Im not going to let bad foods take over my body again. Ive already lost 16 lbs and feel great even though im still at 319lbs. imagine losing almost a hundred lbs, I think I will be able to dunk a basketball then lol
 
Great work so far! Very motivational thread here. I posted a thread the other day in the natural bodybuilding section, from obesity to the stage. Just take it one day at at time, one workout at a time, one meal at a time. You can do it!
 
jim k said:
Great work so far! Very motivational thread here. I posted a thread the other day in the natural bodybuilding section, from obesity to the stage. Just take it one day at at time, one workout at a time, one meal at a time. You can do it!
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thanks for stopping by I appreciate it, And I agree take it one day at a time and I will have to come and check out your thread, thanks again
 
I just got done doing my back workout and man the deadlifts kicked my ass LOL it was a great one. I was grunting on the last few in my set. great lift over all
 
Monsta65 said:
I just got done doing my back workout and man the deadlifts kicked my ass LOL it was a great one. I was grunting on the last few in my set. great lift over all
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Grunt away my friend! Mg headphones are loud enough so I dont hear myself, but i do tend to grunt out some reps
 
Just got done with my morning cardio, I just want to say how my body is adjusting to walking in the morning. when I first started I didnt want to wake up and i needed motivation to do it, Now I wake up put my cloths on and start doing my walk. Crazy how things change in just a little over 2 weeks, it feels great. My back from last night is feeling really good
 
Monsta65 said:
Just got done with my morning cardio, I just want to say how my body is adjusting to walking in the morning. when I first started I didnt want to wake up and i needed motivation to do it, Now I wake up put my cloths on and start doing my walk. Crazy how things change in just a little over 2 weeks, it feels great. My back from last night is feeling really good
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That's always a plus!
 
Monsta65 said:
Just got done with my morning cardio, I just want to say how my body is adjusting to walking in the morning. when I first started I didnt want to wake up and i needed motivation to do it, Now I wake up put my cloths on and start doing my walk. Crazy how things change in just a little over 2 weeks, it feels great. My back from last night is feeling really good
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Keep it up!!!
 
Just got done with my usual 30 min cardio and I just wanna say that my arms are feeling great and tonight i am doing shoulders
 
Way to keep it up monsta! If you ever get board, looking for a new workout to try or just want to make sure your form is right check out the site below. It's definitely helped me change things up every so often and sorry i can't put up a direct link I don't have enough posts yet.

www(dot)exrx(dot)net/Lists/Directory(dot)html
 
WINNING!!!

Keep up the good work dude! Your making a mess cause your dropping so much so weight!
 
mtinsideout said:
Way to keep it up monsta! If you ever get board, looking for a new workout to try or just want to make sure your form is right check out the site below. It's definitely helped me change things up every so often and sorry i can't put up a direct link I don't have enough posts yet.

www(dot)exrx(dot)net/Lists/Directory(dot)html
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THANKS, I will def. check out that site, I appreciate it
 
Monsta65 said:
I will keep up the good work. I love the way im feeling and losing more weight is going to make me even feel better
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Yes it will! Sounds like you've already started feeling the health benefits of it all!!

Feeling good about yourself/progress, just feeling "healthy" and good..its awsome man i love it
 
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