PlanA999
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Alright guys, I have had an issue with my chest for years. Its always been large, but no the proper shape, moobs if you will. Finally I am sick of it and I am looking for some advice. Not sure if its "gyno" or just store fat in my chest that give them a weird shape. I workout 5-6 times a week, don't do cardio very often. I am 5'7 165 lbs, put on about 10 lbs mostly muscle some fat over the past 9 months. Not accurate but if I had to guess in the 9-10 percent bf area. My chest workouts have changes several times over the years always attempting to acheive the flat square pec, most recently cut out all flat and decline presses and really concentrated on incline, did help build my upper chest but still the shape of my chest look like moobs, when I flex or after a workout when the blood is flowing they arent as bad but other than that I'm digusted. I had looked all over for advice etc...thought I could post and see if any of you that have seen this before could help me out. My diet is comming together as well as my cardio just wondering if there is anything else I can do. Any help is MUCH appreciated.