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DangerLace getting back in the game!!

That's a very solid routine. Don't forget that with all those chest & push/pull workouts you are getting quite a bit of shoulder work in there. If you need something else to do with your ab day, I would suggest arms.
 
Dumbbell shoulder press: 10x 12, 12, 12 Dumbbell upright row: 8x 8, 8, 5x 12
Wide grip lat pull down: 25x 12, 35x 12 57.5x 10
Pull ups (unassisted): 6 **(Between all sets)
Bent over dumbbell rows: 10x 12, 12, 12
Weighted sit ups: 3 sets 15 reps, 3lbs ball
Lying bench leg raise: 2 sets, 15 reps
Decline sit ups: 2 sets, 15 reps

Same as last week a little different on the sets and reps, forgot my log book at home. Took a ore workout that I regret called "go" and it didn't help I was really shaky and felt like it made me weak as hell.. Got a HUGE headache now so gonna get some rest!
 
So this last week has been really crazy couldnt find the time to go to the gym Wednesday so I went yesterday, and wont be able to go today either.. I did legs instead of chest yesterday since i missed legs last friday..

Leg Press: 215x 8, 8, 8
Leg Extension: 70x 10, 8, 10
Knee Flexion: 70x 10, 8, 8
One Arm Dumbbell Row: 15x 12, 12, 12
Back extension: 110x 12, 100x 12

Yeah I didn't do to much yesterday at all, really had no motivation which is why I'm excited to announce that I will be starting a new log for Man Sports for their pre workout call Game Day. Really excited about getting this sup because I've been saying I need a pre workout for some time now and finally get the opportunity to try one out, I will still update this log as well when I get it which should be mid week next week hopefully.

Also Going to be doing another photo shoot soon, was supposed to go today but not really up for it at the moment.
 
Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch ;)
 
I've got free nudes in my thread....nobody will pay for them so I gotta give them away.
 
If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
 
And I'm back on here.

After a long (sponsored) log, I'm coming back to this thread so you guys don't have to keep following me around everywhere, haha. Heres the stats from Today that I also posted in the Sponsored log as well.

Legs/Back

Weighted Lunges: 10x 12, 12, 12
Leg Extensions: 60x 12, 12, 12
Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
Standing Hip extensions: 12.5x 12, 12, 12 (each leg)

Back Extensions: 100x 12, 12, 12
Dumbbell Dead lifts: 20x 12, 12, 12

Bonus: Abs
Decline Crunches: 2 sets, 25 reps
Swiss ball crunch: 2 sets, 20 reps, 12lbs ball

I'll be countinuing to post on this log every Monday, Wednesday, and Friday with all of my updates and also be posting update pics from time to time. Thanks for following me over if your coming from the Sponsored log, and if you were already subbed to this log thanks for coming back.

Look forward to updating all of you.
:)
 
Friday Chest/Arms

Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

Friday: Chest/Arms

Cable Flyes: 15x 12, 12, 12
Barbell Bench Press: 55x 12, 12, 11
Push ups: 2/15

DB Curls: 15x 12, 12, 12
Rope Pull Downs: 25x 12, 9 20x 12
DB Cross Jab: 10x 12, 12, 12 (each arm)

Abs:
Decline Crunch: 2/25

Heading to the gym now as well, will update with some big news later :)
 
DangerLace said:
Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

Friday: Chest/Arms

Cable Flyes: 15x 12, 12, 12
Barbell Bench Press: 55x 12, 12, 11
Push ups: 2/15

DB Curls: 15x 12, 12, 12
Rope Pull Downs: 25x 12, 9 20x 12
DB Cross Jab: 10x 12, 12, 12 (each arm)

Abs:
Decline Crunch: 2/25

Heading to the gym now as well, will update with some big news later :)
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so what are your goals now?
 
DangerLace said:
Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

Friday: Chest/Arms

Cable Flyes: 15x 12, 12, 12
Barbell Bench Press: 55x 12, 12, 11
Push ups: 2/15

DB Curls: 15x 12, 12, 12
Rope Pull Downs: 25x 12, 9 20x 12
DB Cross Jab: 10x 12, 12, 12 (each arm)

Abs:
Decline Crunch: 2/25

Heading to the gym now as well, will update with some big news later :)
Click to expand...

How are you liking the supplements? What are you dosage?
 
Good Morning everyone! Hope your days are off to a great start like mine is!! Like I said Yesterday I have a big surprise for those of you that have been with me from the start! I'll tell you at the end of this update..

Monday Shoulders/Abs

DB Shoulder Press: 10x 12, 12, 12
DB Side Lat: 8x 10, 10, 10
Pull ups: 6, 6, 5
Bent Over Barbell Row: 65x 12, 12, 12
Wide Grip Lat Pull Down: 57.5x 10, 10, 8

Lying Leg Raise: 2/20
Swiss Ball Crunch: 2/20, 12lbs ball
Decline Sit Ups: 2/25

Workout was great, I'm defiantly starting to notice that my energy burns out quick while I'm there, before I was crushing my workout, but now that I have no more GameDay its a little different, I pushed through and had some more motivation as there was another women body builder in with me yesterday, I was stronger by far even though she was a bigger girl :)

Ok for the surprise.. and the ones that know the past history of this are gonna be excited.
Seems as if DangerDave and I are gonna be working together to perfect my workout and when I can afford it my diet as well, I'll be working with him to get a new scheduled going in the next few months when I start my new job! He is deployed right now for another 7 months. Hope you guys are as excited as I am for this, after all the reason I started was him.
:love:
Enjoy the pics I put together to see my progress so far!!!
 

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Great workout Lacey! Sounds like you are very motivated which is great... did you say pics? ;)

..Edit: Wrote that before they appeared... looking good!
 
Hey guys. Sorry I haven't updated all week it's been hell, I moved into a new place and now lost my gym membership due to not having the money to pay it :( also no gym yesterday or anything because my 3 year old dog died. :'( still really upset about that as well.. Until I can get my membership back looks like I won't be updating... Ill still be around though.
 
DangerLace said:
Hey guys. Sorry I haven't updated all week it's been hell, I moved into a new place and now lost my gym membership due to not having the money to pay it :( also no gym yesterday or anything because my 3 year old dog died. :'( still really upset about that as well.. Until I can get my membership back looks like I won't be updating... Ill still be around though.
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Really sorry to hear about your dog...

Also, hope things look up for you soon...
 
Thought you guys wouldn't mind seeing how dry I was before heading to the beach yesterday!! Enjoy it!
 

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1st time checking out your thread. You are making good progress. Sux about the gym membership. Keep hangin out at the beach in the water and get shredded for summer! Bummer about your dog. Ive been through it few times. Never gets any easier. Hope things get better.
 
wicked442 said:
1st time checking out your thread. You are making good progress. Sux about the gym membership. Keep hangin out at the beach in the water and get shredded for summer! Bummer about your dog. Ive been through it few times. Never gets any easier. Hope things get better.
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Thanks man! And thanks for checking it out, always great to have new followers.. I'm gonna get a soccer ball and do a little beach soccer, actually leaving to do that now so that should help me stay in shape! Thanks again!
 
It's amazing how everyday activities can be used for training...my sister got married Friday and my fiancee and I hosted a party for them on Saturday. Lifting coolers full of beer and ice reminded me of deadlifts and reeves lifts! That's the only training I've been able to do lately. Gonna come back with a vengeance though starting this week! Do the same Lacey! Just have some fun first!
 
Bump?
 
DangerLace said:
Still waiting to start my new job, have been running a lot though.. And spending a lot of time at the beach. Sorry guys ill get back into it ASAP jut waiting on money
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You are clearly missed!
 
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