Shredded by summer cont'd. Iparatroop goes from fat to fit.

Cardio (HIITx30 minutes)
Abs, outer and inner thighs, back extensions, blah blah. Lots of sweat. Spit in my own eye while doing cable-feet pullins. That was fun.
Back to the daily grind.

1 scoop jack3d
1 versa-1
2 scoops MBCAAs
 
In another week or so that soreness won't be as bad. Then it will just be mild DOMS and never really any OMFG type DOMS.
 
Shoulders this AM

Push press SS w/DB shrugs
115x10, 70'sx10 4 sets
DB front raises SS w/horizontal press
35'sx8, 10x10 4 sets
DB upright rows SS w/bent over lat raises
40x10, 25x10 4 sets
OHP machine SS
Facing backward wide grip, facing forward neutral grip, facing forward wide grip
10x50, 10x50, 10x50 4 sets. (Thanks to breezy for the facing backward part, that shlt works)
Rear cable crossovers
Not sure of weight
10 reps for 4 sets
Cable shrugs SS w/behind the back shrugs
195x10, 195x10 3 sets

Supps
1 scoop jack3d
1 versa-1
2 scoops MBCAAs
10mg superdrol
25mg halodrol
15mg max-lmg
100mg test-p
8 ball of cocaine
1 blunt of kush
 
Get them leggs hooge bro. Im on the same path myself. Leggs twice a week, that and bis...
 
PalmFist said:
Get them leggs hooge bro. Im on the same path myself. Leggs twice a week, that and bis...
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Legs are probably the easiest for me to build. They're decent size up top but my calves are definitely lacking.
I don't really isolate bis a whole lot, but tomorrow is an arm day...I don't like not being able to straighten my arms for the rest of the day. Haha.
 
iparatroop said:
Legs are probably the easiest for me to build. They're decent size up top but my calves are definitely lacking.
I don't really isolate bis a whole lot, but tomorrow is an arm day...I don't like not being able to straighten my arms for the rest of the day. Haha.
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Bro my legs are strong as hell. They dont look it though... So Im working on that. My bis used to be hooge but I havent given them much love for almost a year now so its time... Fuk pain
 
I just want to note that all supps listed below the MBCAAs were put there as a joke.
Also, T level, as of Wednesday is up to 704 on 150mg Test-c e2w. Good start.
 
Glad those backwards presses worked out. Was the machine more upright or at an incline?
 
PalmFist said:
Figured since its cyp not enanthate... Thats a big dose for trt isnt it?
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Enanthate and cypionate are basically the same thing from everything I've read. No, I'm actually on a pretty low dose compared to many others. 150mg every two weeks is roughly 75mg a week but it doesn't equate to that considering half-life, if I'm not mistaken. I go back in on Monday to discuss how treatment is going.
breezy11 said:
Glad those backwards presses worked out. Was the machine more upright or at an incline?
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It was at a slight incline, definitely not completely upright. I noticed that I had to do the reps slow to stop my shoulders from popping and that aided in focusing on the burn.
 
I edited that other post. I thought it was 300 a week. Oops. Cyp is primarily an American trt prescription while en is prescribed broadly worldwide
 
PalmFist said:
I edited that other post. I thought it was 300 a week. Oops. Cyp is primarily an American trt prescription while en is prescribed broadly worldwide
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Right, I saw that after I posted. 300mg a week would have my number closer to the 12-1500 range. I don't see the need to go that high, personally. I feel better, for the most part, than I did when I started and it comes with no negative sides. I'm fine with that. No need to be greedy.
 
iparatroop said:
Right, I saw that after I posted. 300mg a week would have my number closer to the 12-1500 range. I don't see the need to go that high, personally. I feel better, for the most part, than I did when I started and it comes with no negative sides. I'm fine with that. No need to be greedy.
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That's awesome bro. I think I would find it hard not to abuse my trt prescription if I had one. Then again the doctor gives the shot doesn't he/she?
 
PalmFist said:
That's awesome bro. I think I would find it hard not to abuse my trt prescription if I had one. Then again the doctor gives the shot doesn't he/she?
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Meh, I've considered blasting for a short stint. To be honest, though, I don't consider myself to be in good enough condition to run any kind of cycle (even a blast on my own meds). If I ever did it, I'd already be in the single digits for bf% and plateaued on gains, which won't happen for quite some time.
All of my doses are self-administered, at home.
 
iparatroop said:
It was at a slight incline, definitely not completely upright. I noticed that I had to do the reps slow to stop my shoulders from popping and that aided in focusing on the burn.
Click to expand...

Cool. Yeah, I keep the reps slow and controlled as well. The angle of the pressing movement (on the machine I use) allows you to really hit the traps if you squeeze at the top.
 
breezy11 said:
Cool. Yeah, I keep the reps slow and controlled as well. The angle of the pressing movement (on the machine I use) allows you to really hit the traps if you squeeze at the top.
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I did notice it hitting the traps, and I like that. The machine has semi-independent arms so I had to really focus on pushing evenly and that slowed me down quite a bit. I'll take a pic of the machine on Monday. Oh, and I did the horizontal presses with tens today. Good god.
 
iparatroop said:
I did notice it hitting the traps, and I like that. The machine has semi-independent arms so I had to really focus on pushing evenly and that slowed me down quite a bit. I'll take a pic of the machine on Monday. Oh, and I did the horizontal presses with tens today. Good god.
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Sounds good. Haha I think I worked up to 8lbs for 10 this week. Maybe I'll shoot for 10lbs next time.
 
breezy11 said:
Sounds good. Haha I think I worked up to 8lbs for 10 this week. Maybe I'll shoot for 10lbs next time.
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The only way I got through it was by speeding up the motion. I don't think my gym has 8s but I'd definitely use them next time if they did. I'm not ashamed.
 
Nothing fantastic to report this weekend. Been pretty busy with life outside of the gym (softball, little league, spring break prep)
Arms yesterday. Wound up leaving the gym a little earlier than I had planned because of rude/self entitled people.
Cardio today (bike, treadmill, 65 flights of stairs)
Hope everyone is enjoying their weekends.
 
iparatroop said:
Nothing fantastic to report this weekend. Been pretty busy with life outside of the gym (softball, little league, spring break prep)
Arms yesterday. Wound up leaving the gym a little earlier than I had planned because of rude/self entitled people.
Cardio today (bike, treadmill, 65 flights of stairs)
Hope everyone is enjoying their weekends.
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This weekend has been great. Especially since I was not at work.
 
Chest this morning. Short and sweet because I had to get to the dentist before work started.
Incline BB bench SS w/flat flyes 4 sets
Flat BB bench SS w/incline flyes 4 sets
Flat BB bench burnout set
Pec deck 4 sets + SSUT

Supps
1 scoop jack3d
1 versa-1
2 scoops MBCAAs
 
PalmFist said:
Shoot, I have the same problem. Sucks on bench, with squat at least there's the rack, deadz not really an issue
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Yup. I don't like the idea of suffocating under a bar on bench. Anything else I have no worries. Just the sound of dropping 405 on the squat rack is pretty loud...
 
Just keep training, just keep training.... :thumbsup:
 
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Thanks to the boys at Purus for this little bottle of goodness. Imma give another fat burner a go and see what happens. But for tonight...

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Don't you dare judge me. It marinated for 36 hours.
 
Where the hell is Emerald City and how do I get there to help you eat that?
 
Why are you smoking a buffalo penis?? I thought it was the brisket you were supposed to smoke??
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78532"/>

Thanks to the boys at Purus for this little bottle of goodness. Imma give another fat burner a go and see what happens. But for tonight...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78533"/>

Don't you dare judge me. It marinated for 36 hours.
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We have grilled out the past two nights tonight made two steaks some burgers and chicken. We have 2 great Danes and when we hadn't seen our female for a few minutes we went to the kitchen and saw her munchin on my food. There goes 40 bucks and tomorrows meals lol
 
CountryLiftin said:
Where the hell is Emerald City and how do I get there to help you eat that?
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Seattle, silly. And it's all gone.
MANotaur said:
Why are you smoking a buffalo penis?? I thought it was the brisket you were supposed to smoke??
Click to expand...
Whatever tastes good in my marinade, I'll probably grill it and eat it. Buffalo penis or not.
Montego1 said:
Fat smacking incoming:p
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Yup. Tomorrow it starts.
live to lift said:
We have grilled out the past two nights tonight made two steaks some burgers and chicken. We have 2 great Danes and when we hadn't seen our female for a few minutes we went to the kitchen and saw her munchin on my food. There goes 40 bucks and tomorrows meals lol
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I have a Rottweiler and she was sniffing around the grill the whole time. No tri-tip for you, dog.



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Mmmm, 'twas good.
 
Subbed for more food pics - looks delicious! I'm hungry 24/7 lately -
 
iparatroop said:
There will definitely be more food pics I'm always hungry too mayne.
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its a disease i swear...im always hungry and eat like a horse all day...

like i just go from really hungry...to not soo hungry...never full

like im always eating on something....i try to keep it healthy but sometimes only a big ass biscuit and gravy or chicken sammich can do the trick
 
Leg extensions
140x10
140x10
140x10 1 min rest periods

Squats
205x10
205x10
205x10 1min rest periods

Hack Squat
Sled+250x10
Sled+250x10
Sled+250x10 1min rest periods

Leg Press
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10 :30sec rest periods (fml)

Lying leg curl
140x10
140x9
140x9 1min rest periods (smoked by this point)

Stiff leg deadlifts
135x10
135x10
135x10 1min rest (wide grip/holding plates)

Seated leg curl
130x10
130x9
130x9
130x8
130x9
130x8
130x9 :30sec rest periods

Supps
1 serving Fat Smack
1 versa-1
2 scoops MBCAAs

Initial impression for Fat Smack: Feels pretty stim heavy and had me sweating like a stuck pig. Great focus and energy. Took on an empty stomach, as I do with all of my supps. Impressed so far.
 
iparatroop said:
Leg extensions
140x10
140x10
140x10 1 min rest periods

Squats
205x10
205x10
205x10 1min rest periods

Hack Squat
Sled+250x10
Sled+250x10
Sled+250x10 1min rest periods

Leg Press
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10 :30sec rest periods (fml)

Lying leg curl
140x10
140x9
140x9 1min rest periods (smoked by this point)

Stiff leg deadlifts
135x10
135x10
135x10 1min rest (wide grip/holding plates)

Seated leg curl
130x10
130x9
130x9
130x8
130x9
130x8
130x9 :30sec rest periods

Supps
1 serving Fat Smack
1 versa-1
2 scoops MBCAAs

Initial impression for Fat Smack: Feels pretty stim heavy and had me sweating like a stuck pig. Great focus and energy. Took on an empty stomach, as I do with all of my supps. Impressed so far.
Click to expand...

Killer workout bro.
Killing it.
 
I'm going to have to start charging for workout advices:) it's not hard for me to give the....wrong advices :p
 
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