March 18, 2013
Woke up this morning feeling good. I didn't go out for St. Patty's or anything which is surprising to me haha. Me and a friend just chilled at his house and watched all about the NCAA tourney coming up. Here is a link I started if anyone wants to get in on it:
http://anabolicminds.com/forum/sports-talk/226467-ncaa-big-dance.html#post3904726
Just a fun thread to see what everyone thinks, if anyone in here even is paying attention haha.
AM Supplements:
ECA + GT + AT2
Dosed these and then started to move my stuff out of my house. Had to move out because of roommate issues but I feel way better now.
While doing this I consumed my 10 grams of BCAA + 2.5 grams of Creatine. Moving my things out was pretty much a cardio session for me so that was nice
.
After this I consumed another 10 grams of BCAA and waited about 1.5 hours and then broke my fast with my pre-workout meal.
Took my Na-R-ALA + Agmatine + ALCAR + Cissus pre-meal.
Supplements Pre-workout:
1.5 scoop Enhanced
1 cap Erase
1 cap V-1
2 caps ABE
2 grams BA
1 gram ALCAR
Weight Session:
- Hit back today super sets on everything. Really got a great workout in. Enhanced + ALCAR is something I would recommend everyone trying at some point and time. Focus was insane today. Hit some deadlifts with pull-ups to start the workout and I was in the "zone". I usually do not go very high for reps on DL's but today I felt very good and hit some nice numbers for some nice reps.
- My last set though, I felt like I was going to pass out from pulling the last few reps. I got them completed though and just leaned up against the rack and took some deep breaths to catch my breath. Jumped up on the pull-up bar and completed my 10 reps.
- Felt strong today throughout the whole workout. No strength decrease even as I increased weight and decreased rest period time.
Took my AT2 pre-cardio again. Body temperature was even higher then most times. I am doing 15-20 minutes of HIIT either on the bike or stair master and loving it with the AT2. I know most people do not like/ cannot consume yohimbine at any point and time, but AT2 does not give any of the negative effects of yohimbine. The Rauwolscine HCl (alpha-yohimbine) is really nice and smooth. No jitters, shakes, etc like that.
Supplement Notes:
- Leaning out very nicely right now. Muscle definition is becoming very prominent. The ABE is starting to kick in for sure. It has only been a week and I can tell differences from before starting. I have ran ABE before and I am very familiar with how it reacts for me personally.
- Midsection is really starting to slim down. Abs are starting to pop out more and I haven't even been performing any ab exercises.
- Strength is increasing week by week on just about every exercise.
- Still somewhat sore from last week.
- Vascularity is starting to show more and more. I was going to get a pic today in the gym but didn't get to, mainly because I forgot haha. But I was looking for what new veins were pooping and I had a few showing that haven't been there in a while.
- ECA + AT2 is an excellent fat burning combo. I feel much leaner and look leaner. I really am thinking about going Alphamine + EC stack after I finish this log. I feel I can handle 1 scoop Alphamine + 25mg E.
Calories:
- I have one more protein + fat meal today to go but I should hit about 3000 calories for the day.
Workout Link:
http://anabolicminds.com/forum/workout-logs/219845-kbayne-doing-p-9.html
Woke up this morning feeling good. I didn't go out for St. Patty's or anything which is surprising to me haha. Me and a friend just chilled at his house and watched all about the NCAA tourney coming up. Here is a link I started if anyone wants to get in on it:
http://anabolicminds.com/forum/sports-talk/226467-ncaa-big-dance.html#post3904726
Just a fun thread to see what everyone thinks, if anyone in here even is paying attention haha.
AM Supplements:
ECA + GT + AT2
Dosed these and then started to move my stuff out of my house. Had to move out because of roommate issues but I feel way better now.
While doing this I consumed my 10 grams of BCAA + 2.5 grams of Creatine. Moving my things out was pretty much a cardio session for me so that was nice
After this I consumed another 10 grams of BCAA and waited about 1.5 hours and then broke my fast with my pre-workout meal.
Took my Na-R-ALA + Agmatine + ALCAR + Cissus pre-meal.
Supplements Pre-workout:
1.5 scoop Enhanced
1 cap Erase
1 cap V-1
2 caps ABE
2 grams BA
1 gram ALCAR
Weight Session:
- Hit back today super sets on everything. Really got a great workout in. Enhanced + ALCAR is something I would recommend everyone trying at some point and time. Focus was insane today. Hit some deadlifts with pull-ups to start the workout and I was in the "zone". I usually do not go very high for reps on DL's but today I felt very good and hit some nice numbers for some nice reps.
- My last set though, I felt like I was going to pass out from pulling the last few reps. I got them completed though and just leaned up against the rack and took some deep breaths to catch my breath. Jumped up on the pull-up bar and completed my 10 reps.
- Felt strong today throughout the whole workout. No strength decrease even as I increased weight and decreased rest period time.
Took my AT2 pre-cardio again. Body temperature was even higher then most times. I am doing 15-20 minutes of HIIT either on the bike or stair master and loving it with the AT2. I know most people do not like/ cannot consume yohimbine at any point and time, but AT2 does not give any of the negative effects of yohimbine. The Rauwolscine HCl (alpha-yohimbine) is really nice and smooth. No jitters, shakes, etc like that.
Supplement Notes:
- Leaning out very nicely right now. Muscle definition is becoming very prominent. The ABE is starting to kick in for sure. It has only been a week and I can tell differences from before starting. I have ran ABE before and I am very familiar with how it reacts for me personally.
- Midsection is really starting to slim down. Abs are starting to pop out more and I haven't even been performing any ab exercises.
- Strength is increasing week by week on just about every exercise.
- Still somewhat sore from last week.
- Vascularity is starting to show more and more. I was going to get a pic today in the gym but didn't get to, mainly because I forgot haha. But I was looking for what new veins were pooping and I had a few showing that haven't been there in a while.
- ECA + AT2 is an excellent fat burning combo. I feel much leaner and look leaner. I really am thinking about going Alphamine + EC stack after I finish this log. I feel I can handle 1 scoop Alphamine + 25mg E.
Calories:
- I have one more protein + fat meal today to go but I should hit about 3000 calories for the day.
Workout Link:
http://anabolicminds.com/forum/workout-logs/219845-kbayne-doing-p-9.html