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bcazo and tyga get bold-drol strong... and big.

Quads/hams/calves and ab work

Squats 135x20 155x20 155x20
Hack squat 35x12 35x12 35x12 (lb per side)
Seated leg curl 105x18 120x15 120x15
Bb ham 45x12 55x12 55x12

Still on kind of a deload, stay here for a two or three week block. Then ill drop back down into the 4-6 rep range again. Feeling good still, pumps were great. Quads were full on blood, any and all striations i had were washed out.

I have i believe six more days with the nxt and prxt.

Be easy gents
God bless
 
tyga tyga said:
Hmm.. hate to say it brotherman.. maybe take a few days off and rest up.
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superbeast668 said:
Any chance you've talked to a dr about your shoulder? That's one injury not to take lightly
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Montego1 said:
How long since you had a deload or off week?
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I did take 3 days off and it felt better but it's still there. The last 3 weeks have been kind of a Deload with the new equipment at my gym and learning the new workout as well. It's not really my shoulder but more like where my front delt and trap meet if I'm explaining it correct? I feel it most when trying to do reverse flys or bench press. I think I'll try some acupuncture this week to see if it helps.
 
tyga tyga said:
Sbeezy is right (from what your describing) could get some active release theraphy done (ART for short) 3-4 sessions and youll notice a huge difference
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Never heard of that. Is that a dr thing or pt type stuff? Sounds painful but helpful...
 
superbeast668 said:
Sounds like the dreaded impingement.
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tyga tyga said:
Sbeezy is right (from what your describing) could get some active release theraphy done (ART for short) 3-4 sessions and youll notice a huge difference
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I actually have a PT place below my office, I just called them and going to have it looked at. Hopefully I can get some ART today cause I've been wanting to try it anyway.. I'll let you guy's know how it goes..
 
My eats from yesterday! Guys please look this over and help me out I need to up my eating game



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bcazo said:
My eats from yesterday! Guys please look this over and help me out I need to up my eating game



Invalid Link Removed
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i'd get rid of the processed sugar. go with plain cream of wheat and add splenda and cinnamon if you want. and dump those chocolate chewey doohickies there and replace it with more oats or something
 
cswalczakny said:
i'd get rid of the processed sugar. go with plain cream of wheat and add splenda and cinnamon if you want. and dump those chocolate chewey doohickies there and replace it with more oats or something
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thanks dude I can do what you said.. I love my chewy things!! :( How about my calories and protien #'s are they high enough?
 
bcazo said:
thanks dude I can do what you said.. I love my chewy things!! :( How about my calories and protien #'s are they high enough?
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if you're 221lbs as your profile says, your cals are too low, and you should hve at least 1g of protein/lb of body weight. I would just go ahead and add the 100g of protein and keep the other numbers the same
 
Add protein decrease carbs a bit...like by 50...like swanky said, regular oatmeal with splenda and drop those amazing chewy bars lol. Substitute almonds for those if you like.
 
cswalczakny said:
if you're 221lbs as your profile says, your cals are too low, and you should hve at least 1g of protein/lb of body weight. I would just go ahead and add the 100g of protein and keep the other numbers the same
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Montego1 said:
Add protein decrease carbs a bit...like by 50...like swanky said, regular oatmeal with splenda and drop those amazing chewy bars lol. Substitute almonds for those if you like.
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Thanks guys!! I just had almonds instead of the bars. Oh will I miss those things!!! LOL Tomorrow I'll go with plain oatmeal and re post the #'s and see how it looks..
 
bcazo said:
Thanks guys!! I just had almonds instead of the bars. Oh will I miss those things!!! LOL Tomorrow I'll go with plain oatmeal and re post the #'s and see how it looks..
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nice! :)
 
My morning meal lately has been.

1/2 cup instant oats
2 tblsp natural pb
6 packs splenda

2 scoops whey
1/2cup egg beaters
8oz water
 
My breakfast has been

Turkey sausage pattie
48g thick rolled oats
12oz carbmaster
 
Shoulders / Traps

Another great workout I really starting to hit a groove with this new workout. I dropped reverse fly's cause it was bothering my shoulder. I stapped at the PT place below my office to get my shoulder checked. Guy said that it's probably just stained (no kidding LOL). They were pretty much useless guy said I may need to just take a couple of weeks off!! I said OK thats not going to happen and left.. On to the next one

Shoulder Press Smith Mahine
185x12
185x12
195x10
205x10

Barbell Front Raise
45x12
55x12
55x12
60x10

Face Pulls
100x12
100x12
110x12
120x10

Lateral Raises
25's x12
25's x12
25's x12
25's x12
25's x12
25''s x12
25's x12

Dumbell Bent Over Delt Raise
40's x12
40's x12
45's x12
40's x12

Dumbell Shrugs
85's x12
90's x12
95's x12
100's x12

BB shrugs
225x12
225x12
245x12
245x10
 
bcazo said:
Shoulders / Traps

Another great workout I really starting to hit a groove with this new workout. I dropped reverse fly's cause it was bothering my shoulder. I stapped at the PT place below my office to get my shoulder checked. Guy said that it's probably just stained (no kidding LOL). They were pretty much useless guy said I may need to just take a couple of weeks off!! I said OK thats not going to happen and left.. On to the next one

Shoulder Press Smith Mahine
185x12
185x12
195x10
205x10

Barbell Front Raise
45x12
55x12
55x12
60x10

Face Pulls
100x12
100x12
110x12
120x10

Lateral Raises
25's x12
25's x12
25's x12
25's x12
25's x12
25''s x12
25's x12

Dumbell Bent Over Delt Raise
40's x12
40's x12
45's x12
40's x12

Dumbell Shrugs
85's x12
90's x12
95's x12
100's x12

BB shrugs
225x12
225x12
245x12
245x10
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Kleen gave me some advice when I was having shoulder issues. Take a deload type week where you eliminate all movements that aggravate the shoulder. I took out heavy pressing, barbell work, upright rows, heavy shrugs and incline. I still got my chest and shoulders but I came up with more exercises that I rarely do, and ones that don't aggravate the shoulder as much. If you won't do that use machines a little more and less free weights. Not smooth machines as those will make it worse. Machines designed for the movements you substitute.
 
I agree with all the dietary advice given, FWIW.

Breakfast on weekdays right now is:

8oz lactose free 1% (this can be skim or 2% as I please)
2tbsp natty pb
2 scoops protein (either both a multi-speed blend or 1 isolate)

Based on needs/mood I may add 1/2 cup quick oats and/or 2tbsp ground flaxseed meal.

If I'm carb cycling(ish) it would be water and 2.5 scoops casein & 2tbsp coconut oil with a fatburner. But I hardly ever cut. Cutting is for sexy people.
 
Diet is getting better, today I replaced the oatmeal with quick oats and I bought some other goodies to add in..




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Montego1 said:
Kleen gave me some advice when I was having shoulder issues. Take a deload type week where you eliminate all movements that aggravate the shoulder. I took out heavy pressing, barbell work, upright rows, heavy shrugs and incline. I still got my chest and shoulders but I came up with more exercises that I rarely do, and ones that don't aggravate the shoulder as much. If you won't do that use machines a little more and less free weights. Not smooth machines as those will make it worse. Machines designed for the movements you substitute.
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Thanks Monte! I appreciate all your advice it's been very helpful. I hit back last night and it was fine the test is chest tonight. I'm going to remove flat bench cause I know that has been a problem ,I'll have to get creative tonight!!
 
Hyde said:
I agree with all the dietary advice given, FWIW.

Breakfast on weekdays right now is:

8oz lactose free 1% (this can be skim or 2% as I please)
2tbsp natty pb
2 scoops protein (either both a multi-speed blend or 1 isolate)

Based on needs/mood I may add 1/2 cup quick oats and/or 2tbsp ground flaxseed meal.

If I'm carb cycling(ish) it would be water and 2.5 scoops casein & 2tbsp coconut oil with a fatburner. But I hardly ever cut. Cutting is for sexy people.
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Thanks Hyde! Oh I'm sexy and I know it!!! LOL
 
bcazo said:
You know I always steal your food ideas!!! Lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78287"/>
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Its sooo good. I usually add the pb to my oats (like you do already) but, it takes the kcals around 650. So, ive dropped it from the breakfast. But, the turkey sausage, oats and pb is THE best breakfast ive ever put in this mouth.
 
tyga tyga said:
Its sooo good. I usually add the pb to my oats (like you do already) but, it takes the kcals around 650. So, ive dropped it from the breakfast. But, the turkey sausage, oats and pb is THE best breakfast ive ever put in this mouth.
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Probably not the tastiest sausage you ever put in your mouth tho

Lol

Sent from my DROID RAZR using Tapatalk 2
 
Back / Calves

I felt good last night , no real shoulder pain to mention!! I did go easy on some of the lifts and removed 2 exercises that I thought would bother my shoulder. I'm loving this workout, stepped on the scale and I'm down to 216. I'm sure now that I'm getting my diet fine tuned I should start seeing things come together.. Tonight is chest which was what injured my shoulder so not really sure now it's going to go. I'm going to have to come up with something different tonight..

Inverted Rows/ reverse grip
BWx12
BWx12
BWx12
BWx12

DB rows
90x12
95x12
100x12
110x10

Wide Grip Lat Pulldowns
165x12
165x12
185x10
185x10

Yates Rows
155x12
165x12
175x12
185x10

Rack Pulls
225x12
225x12
245x12
245x12

Straight Arm Push Down
60x12
60x12
65x10
65x10
65x10
70x10
70x8

Standing calf raises/ Smith machine standing on plates
205x12
225x12
225x12
245x12

Seated calf raises
115x12
115x12
115x12
115x12

Leg press calf raises 7x8-12 30 seconds rest
245x12
245x12
245x12
265x10
265x10
265x10
265x10
 
Try the hex press. I just started these and go lighter and focus on the negatives for a massive pump. I like to bring the far end of the dumbbell down around the bottom of my rib cage. Takes quite a bit of pressure of the shoulder.
 
Montego1 said:
Try the hex press. I just started these and go lighter and focus on the negatives for a massive pump. I like to bring the far end of the dumbbell down around the bottom of my rib cage. Takes quite a bit of pressure of the shoulder.
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I just checked them out on youtube. I'll try it tonight looks like you push the DB's together while pressing is that correct??
 
bcazo said:
I just checked them out on youtube. I'll try it tonight looks like you push the DB's together while pressing is that correct??
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Yes sir. Just keep good tension on them during the move.
 
Montego1 said:
Try the hex press. I just started these and go lighter and focus on the negatives for a massive pump. I like to bring the far end of the dumbbell down around the bottom of my rib cage. Takes quite a bit of pressure of the shoulder.
Click to expand...
hex presses are one of my favorites. make sure you keep your elbows in tight otherwise you will get a twinge in your shoulder. think of it like a close grip bench press with your elbows rubbing against your ribs.
 
Looks like i got to start putting my exercises and reps back up to get you all intrigued about my workouts!
 
I found the fst-7 dvd on youtube here is the link if your interested.. I watched the first 30 mis and I'm ready to do some damage tonight!!!

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Banged out the chesticules and the biceps. Had a solid workout. Still on the six caps ed of prxt and two caps nxt in the am, havent had anymore joint issues or discomfort. Strength has stalled somewhat but i have changed rep schemes up.

Db bench 45x12 55x12 65x12 70x12 70x12
Incline bench 135x12 140x12x2 140x11
Db incline crush press 20x12 20x12 25x12 (tut/contraction)
Iso wide bench (lb per side) 90x12 90x12 90x12
Bb curl (lb per side) barx12 barx12 10x12 10x12
Hammer bar curl (lb per side) 10x12 10x12 10x12
High cable curl- 30x12 30x12 30x12

Felt really good consider my macro break down yestarday..
F-133
C-35
P-181

Solid pump, chest and arms were blown up! I counted both bottles of pills and saturday will be man last day of this MAN stack.

On the bright side check it out..
Just waiting on the ghrp 6, ipam and hup a. Then its goin down!



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tyga tyga said:
Banged out the chesticules and the biceps. Had a solid workout. Still on the six caps ed of prxt and two caps nxt in the am, havent had anymore joint issues or discomfort. Strength has stalled somewhat but i have changed rep schemes up.

Db bench 45x12 55x12 65x12 70x12 70x12
Incline bench 135x12 140x12x2 140x11
Db incline crush press 20x12 20x12 25x12 (tut/contraction)
Iso wide bench (lb per side) 90x12 90x12 90x12
Bb curl (lb per side) barx12 barx12 10x12 10x12
Hammer bar curl (lb per side) 10x12 10x12 10x12
High cable curl- 30x12 30x12 30x12

Felt really good consider my macro break down yestarday..
F-133
C-35
P-181

Solid pump, chest and arms were blown up! I counted both bottles of pills and saturday will be man last day of this MAN stack.

On the bright side check it out..
Just waiting on the ghrp 6, ipam and hup a. Then its goin down!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78318"/>
Click to expand...

Yum-a-dum-dum. No igf1 or mgf?
 
superbeast668 said:
Yum-a-dum-dum. No igf1 or mgf?
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Negative. From all i gathered, with help from board members on pro muscle, the cjc no dac+ ghrp 6+ ipam should get my IGF 1 levels well above 100ngl.

The ipam im doing a single shot of 250-500mcg pre bed only.
 
tyga tyga said:
Negative. From all i gathered, with help from board members on pro muscle, the cjc no dac+ ghrp 6+ ipam should get my IGF 1 levels well above 100ngl.

The ipam im doing a single shot of 250-500mcg pre bed only.
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Interesting, you saw what they said in my thread. I'll have to study this ipam
 
hey guys, if anyones interested im starting up a log. drug free as of now.. i'll make sure to make mentions when im using and what im using

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